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SIT AT A DESK A LOT? Desk Stretch Time!
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☝️Tag a Friend who sits at a desk for work!
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🙌My desk stretches are now brought to you by @corechair! The chair seat moves aka
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1️⃣less BACK PAIN
2️⃣better POSTURE while sitting
And it’s backed by research from ridiculously smart people #WINNING.
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🚨Make sure to check out @corechair if you sit a lot and check my IG STORY in the next 24 hours for a review of my personal experience with it!
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📝Here's How to Perform the Desk Stretch!
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1️⃣Place both elbows on the desk.
2️⃣Slide the chair back until your eyes are level with the edge of the desk.
3️⃣Place your hands on the base of your neck.
4️⃣Sink your chest to the floor.
🔗Optional
1️⃣Lift one elbow off the desk.
2️⃣Repeat on the other side.
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🎵Culture Code - Make Me Move (Tobu Remix ft Karra)
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#ad #joetherapy #mobility #posture #flexibility #flexible #deskjob #stability #corestrength #stretching #plank #movementculture #backpain #neckpain #imac #macbook #macbookpro #macbookair #strengthandconditioning #standingdesk #yoga #yogaeverydamnday #massagetherapist #physio #fisio #chiro #osteo #crossfit #youngprofessionals

This is a demonstration of an Osteopathic Articulation® Technique to the scapulothoracic joint

We offer training courses for manual therapists in osteopathic and chiropractic manipulation techniques across the world, along with courses in Osteopathic articulation, Dry Needling and IASTM and more.
Key emphasis for all courses is around finesse over force, use of manipulation can be incredibly effective

Please follow us on facebook at https://en-gb.facebook.com/OMTtraining/ for videos, vlogs and content on all our training courses.
Instagram @OMTtraining8989

We work all over the world and run events with a number of providers, please get in touch about organising courses where you are.

We have written the following books

Dry Needling for Manual Therapists
Spine and Joint Articulation Techniques for Manual Therapists
Osteopathic and Chiropractic Manipulation Techniques for Manual Therapists
#massagetherapy #massagetherapist #cpd #osteopathy #physiotherapy #sportsmassage
#osteopath #hvt #GilesGyer #JimmyMichael #teaching #cavitation #graston #therapy #IASTM #Arco #HVT #OMT
#spinalmanipulation #OMTtraining #dryneedling #books #chiropractor #clinic #articulation #Manipulation #treatment #iastm #adjustment

Our new website is live. We've worked extremely hard over the last few months, we believe we've built a service that increases value and makes manual therapy services even more accessible and affordable.
👏

Recoverymt.com
@recoverymassagetherapy

So @fearlessmag @ariansimone put on an amazing event! Everyone loved the massage lounge! @devonfranklin brought the house down with his words of wisdom! I honestly think its one of the best I ever heard and you all know I been to alot of events! @megangood was super kind and Im thankful to attend such an amazing event! #spaplug #sixfigurespachick #queenofmassage #spabosstribe #fearlessreloaded @ilashatl

Knee Rehab🏋🏽

📝Here are a few drills I like to use for return to sports knee rehab. This is @zeekazi who is here from Stockholm to rehab and train with us at @healthy_baller for 6 weeks. He's made huge strides in just 10 days. This is ACL Rehab, 4 months out. Thanks so much for coming Zee.
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✅These are mostly lateral and linear jump patterns. The height of the box, the number of hurdles, the speed of movement, the intensity, how much I cue him to push it, whether a jump is bilateral or unilateral, etc. are all modifying factors that are dependent on the phase of rehab.
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🤔Knee rehab = knee rehab. The exercises aren’t assigned to a specific injury. There’s no reason why this couldn’t be 5 weeks after an MCL sprain with a non-surgical approach. Or after a meniscus or PCL tear. Or even LCL! You get the point…
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🏈Keep in mind: phases of rehab don’t have exact timelines. Don’t just blindly use protocols. Use your eyes, use natural progression, use objective numbers and subjective feedback to decide when to take the next step.
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@wesleywang.pt @hb_wes
#TeddyTalksKnees #StrengthCoachTherapy #ACLrehab

I’m So happy to have my family and friends with me today. Today’s just the beginning as I continue to learn and grow. Love you all so much! #family #graduation #love #massagetherapist #2017

Self-Care is one of our favorite things! #HappyFriday #Massage #Massagetherapist #Massagetherapy #Treatyourself

MOST RECENT

Especial de domingo 🙌🏼

P A U S E • Mornings are a perfect time to enjoy the silence. Reflection, meditation & especially gratitude will jump start your day on a positive note. ☀️✨
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#goodmorning #meditation #prayer #gratitude #thankful #blessed #positive #stressfree #balance #wellness #healthyliving #esthetician #facial #skincare #skin #glow #crueltyfree #holistic #organicskincare #pure #massagetherapy #massagetherapist #sarasota #srq via// @thestillpoint

Marissa Farrell, founder of the InHara System, will be available at the retreat this January for one-on-one appointments! 🧘🏻‍♀️She is a doula, yoga teacher, and massage therapist certified in The Arvigo Technique of Mayan Abdominal Therapy🕉

The Arvigo Techniques of Maya Abdominal Massage Therapy are founded on the ancient Mayan technique of abdominal massage, which is a style of massage that focuses on pelvic and abdominals changes that may occur during or afterchildbirth. This type of massage is designed to release the flow of blood, lymph, nerve and chi and achieve balance and harmony within the body.
#wellnessgoals2017 #wellnessgoals #wellesleywellnessretreat #yogagirls #fitness #massagetherapy #massagetherapist #arvigotherapy #prenatalyoga #doula #healthnut #nutritionforlife

Ayurveda therapeutic massage 💆🏽 A physical massage developed to help with common physical problems like:
•back pain
•neck pain
•headache
•stomach ache
•joint pain
•sciatica nerve
•arthritis
All through Ayurveda techniques🙏🏽

Another intense but satisfying week at the studio & on the road, with new & existing clients-wether it be a general full body massage for relaxation, rehabilitation, or even repetitive strain injury. Our duty is to make you feel better so you can continue pain and injury free in your work place, home, family time or catching up with friends through the festive period. **Message us for more details** #massage #massagetherapist #massagetherapy #injury #muscle #sports #feelgood #feelbetter #manchester #uk #happy #positivevibes #christmas #family #freinds #home #mobile #dimt #impact

#Repost @tretoulson.massage.therapist
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It is officially the Holiday Season and I am offering a Massage Special from November 17 - Jan 1

Yes it is reduced prices for all of those that would love to enjoy a magnificent massage to help you relax in the mix of shopping and eating.

60 min massage for $50
90 min massage for $75
120 min massage for $105

GIFT CARDS ARE AVAILABLE
Book now by going to
www.MyPassionLashes.Com
(Link is in the bio)
#LMT #MassageTherapist #MassageTherapy #SwedishMassage #MyofascialMassage #SportsMassage #DeepTissueMassage #TriggerPointMassage #PrenatalMassage #ReflexologyMassage

#Repost @tretoulson.massage.therapist
・・・
It is officially the Holiday Season and I am offering a Massage Special from November 17 - Jan 1

Yes it is reduced prices for all of those that would love to enjoy a magnificent massage to help you relax in the mix of shopping and eating.

60 min massage for $50
90 min massage for $75
120 min massage for $105

GIFT CARDS ARE AVAILABLE
Book now by going to
www.MyPassionLashes.Com
(Link is in the bio)
#LMT #MassageTherapist #MassageTherapy #SwedishMassage #MyofascialMassage #SportsMassage #DeepTissueMassage #TriggerPointMassage #PrenatalMassage #ReflexologyMassage

#Repost @tretoulson.massage.therapist
・・・
It is officially the Holiday Season and I am offering a Massage Special from November 17 - Jan 1

Yes it is reduced prices for all of those that would love to enjoy a magnificent massage to help you relax in the mix of shopping and eating.

60 min massage for $50
90 min massage for $75
120 min massage for $105

GIFT CARDS ARE AVAILABLE
Book now by going to
www.MyPassionLashes.Com
(Link is in the bio)
#LMT #MassageTherapist #MassageTherapy #SwedishMassage #MyofascialMassage #SportsMassage #DeepTissueMassage #TriggerPointMassage #PrenatalMassage #ReflexologyMassage

Restorative•Refreshing•Release•Relaxed 💆🏾Massage is great for the body and mind💆🏻

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