The nights are really drawing in now and its getting colder! Yes it really did turn dark at 4pm this week!!!! So for all of you keen outdoor runners and exercisers, make sure you warm up fully and stretch properly afterwards. Our qualified sports therapists and Osteopaths Sophie and Emma can give you advice, exercises and rehabilitation if you’re struggling with aches, pains, injury and soreness. A regular deep tissue massage is essential to help the body repair fully.