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The Quadratus Lumborum Muscle!! 🤓💪Commonly referred to as the #QLmuscle, it often becomes chronically tight, knotted, and painful from improper movements and poor posture. 🚶‍♀️This week we will be focusing solely on teaching you how to massage💆‍♂️, relax, and strengthen the QL muscle. Normally we talk about the long term fix for the QL, but this week we are providing you with a bunch of quick fixes! Yay! 😁
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The QL muscle is a very deep muscle on either side of the lower back. It lies underneath the large loins called the erector spinae, making it difficult to reach.😤 The QL attaches to your last rib, the sides of each lumbar vertebrae, and the top of your pelvic crest. It will assist in side bending, extending, pulling the last rib down⬇️, or pulling the pelvic crest up⬆️.
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When massaging it, you may only be able to massage about 1/3 or 1/2 of the muscle, but it still does wonders for relieving lower back pain. You have to attack this muscle off to the side↔️ of the lower back at a diagonal angle. ↖️
-💻Written by Andrew Dettelbach
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⚡️Got back pain? We’ve been there! Click the link in our bio or go to moveu.com/webinar to sign up for the free webinars this Tuesday and Wednesday.🌟Learn about the MoveU Method. Get back to an awesome and active life! Or don’t…⚡️
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#MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #StickMobility #LuLuLemon #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #joint #lol #silly #mobility #posture #hardwork #QL #QuadratusLumborum #Massage

Family time also means don't forget to take care of yourself. ♥️ •
Sementara @glennalinskie lagi bersenang2 dengan @nastusha.olivia.alinskie di Luxury Skincare Bar oleh La Prairie di Loft Kecantikan Shilla, aku bisa me time dengan pijat tangan & wajah yang menakjubkan. 🌈💆🏻
PijatNya gratis dengan pembelian La Prairie di #ShillaDutyFreeSg . Pokoknya kalo kalian lagi berpergian (biasanya mau pulang dr singapura) mampir ke Shilla Duty free (di dalemnya ada Beauty Loft untuk kalian treatment, di Changi T3 Transit Departure Hall). It's truly an amazing and relaxing experience ✨

Terima kasih untuk @ShillaDutyFreesg karena merawat kami sambil menunggu penerbangan kami. ✈️ •
#ShillaBeautyLoft #ShillaSG #Singapore #beauty #skincare #massage #LaPrairie #ChangiAirport #ad #metime #luxury #travel #summer

Oh hey just getting a massage IN BED with my new @PranaMat set 😏. How does it work? It's a massage mat and pillow covered in thousands of prickly points which push into your skin. It works best on bare skin and it feels electrifying! Once I got up from the mat I felt more refreshed.
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In the video you'll notice my back is red once I get up, this redness is due to the increased blood flow which has many positive health effects like boosting mood, energy and relieving minor pain by;
•Triggering the secretion of endorphins and relief of minor pain.
•Deep relaxation of the muscles of the back and the entire nervous system.
•Stimulation of blood circulation.
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Mat by: @PranaMat
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#pranamat #massage #fitgirl #weekend #weekendvibes #abs #shredded #strongwomen #women #bikinimodel #bikini #summermotivation #summer #massage #beachvibes #glutes #beach #yoga #summerfun #positive #positivevibes #healthylifestyle #healthy

Trattiamo le nostre pallavoliste 🏐❤️💪🏼
#me #work #kinesio #volley #volleyball #massage #sport #therapist #therapy

🚨 WHAT YOUR SQUAT STANCE SAYS ABOUT YOU! 🚨

Depending on your anatomy and mobility, your squat stance may differ from person to person. Some may prefer a wider stance while others may feel more comfortable with the hips more rotated outwards.

However, regardless of your preferred stance, there are a few issues that your squat stance can reveal such as muscular imbalances and mobility issues. If these issues are not corrected over time, they can lead to more serious chronic issues that will take longer to correct. These dysfunctions usually happen over a period of time and are caused from poor movement patterns and neglecting strengthening the smaller muscle groups.

Improper Squat Stance:
1️⃣ Feet are unevenly rotated outwards (indicates a muscular imbalance in the hips)
2️⃣ One foot is slightly more forward than the other (tightness of the hip flexors/joint dysfunction)
3️⃣ One knee traveling more forward than the other (promotes unnecessary force on the knee joint)

Proper Squat Stance:
1️⃣ Both feet are evenly rotated outwards (musculature of hips are strong)
2️⃣ Weight evenly distributed along the feet (ensures maximal force generated from legs)
3️⃣ Knees tracking over the toes (displays proper mobility of the lower extremity)

If you noticed one foot is slightly more forward and rotated outwards than the other, you may experience hip impingement, patellar tendonitis and perhaps lower back pain on the same side. Focusing on breaking down the movement and ensuring there is proper stability and mobility in the right joints will help correct this issue and prevent any injuries from happening.
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🚨 TAG A FRIEND THAT HAS AN UNEVEN SQUAT STANCE!

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🐽💆🏼✨
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もう、早くから白目爆睡😁
.マッサージ大好き♡気持ちよくて安心でうっとり嬉しい時間🐽✨
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今週もまた頑張れるね☺️
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今週もよろしくお願いします☺︎☆
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#frenchbulldog #frenchie #redfawn #フレンチブルドッグ #フレブル #ブヒ #フォーン #犬動画 #beauty #facial #massage #マッサージ #バスローブ #大好き #ぴよこ #白目 #爆睡 #おはよう

OPEN UP THE HIPS!
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[hip mobility]
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The ankles and the hips are the most common mobility issues when it comes to the squat 🏋🏻
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Having good hip mobility is important for many other activities as mobile and stable hips limit compensations along the kinetic chain
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Here is a simple drill to open up the hips before squatting or other athletic activities
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Tag someone who could use some more hip mobility!
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Leave a comment📝⬇️ below and let me know what you guys want to see some more mobility drills for and I'll post some of those over the next week 👍
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#vphipmobility #vphips #squatmobility #hipmobility

MOST RECENT

Are you on the fence when it comes to scheduling a full body massage?! I have a treat for anyone who wants to try a massage, but doesn't necessarily want a full body session their first time.
I totally understand the fears with trying something new, massage included, but I have also met many clients who were on the fence before our first session, and are in love with massage now!
Introducing my referral contest:
If YOU are on the fence about a full body massage, but know of a friend or family member that LOVES massage, tag their name in one of these posts to refer them! When you tag a friend, I will enter YOUR name into a drawing for a #free 30 minute hand and foot massage!!! This way, if you are the winner, you could try massage for a short time, AND for free!!! Also by tagging your friend, you are letting them know about a business they may be interested in, and it's Mobile! I'd say that's a win/win! 🌟🌟Tag a friend now, and enter to win a 30 min hand and foot massage!!! I will randomly draw the winner on July 3rd at 8pm!!!🌟🌟 #mobilemassage #livinglotusmassage #relaxingismyjob #bayareamassage #winafreemassage #tagafriend #entertowin #onthefence #massage #trymassage

Our summer herbal tea contains chrysanthemum, Chinese licorice, and a bit of raw sugar. It helps cool the body while also detoxifying. #teabar #herbaltea #9elementsspa #tea #reflexology #massage

My vision board that I finally put up to look at everyday 😊#visionboard #inspiration #massage #stl

Hydro Massage, I love you...and so does my 🍑 😉

I did a double workout today, first with my Spartan Sprint stuff, followed by weights at the gym. 😥😥😥 Gotta channel my frustration... #gymlife #massage #selfcare #recover #relax #feelsgood ##fitness

We are all about supporting local! Excited for the new @kcroyals season. .
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#raisedroyal #wellness #rejuvenate #behealthy #massage #skincare #relax #kcvibes #instagood

Thanks to @nextlevelfitnessgym for having us Demonstrate What we do best! Come check us out!

#Repost @okecertified
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MASSAGE ALERT!!
We will be having the experts at @definition_sports_massage set up tables for massage demos. Be sure to join us at @nextlevelfitnessgym and get adjusted along with free HIIT bootcamp at 5:30pm(optional)
TRAINING SPECIALS WILL BE AVAILABLE THAT DAY ONLY SO MAKE SURE TO GET IN THERE AND TALK TO A TRAINER! 💪💪
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When: Wednesday July 5th at 4:30pm
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Where: NEXT LEVEL FITNESS 9016 Archibald ave Rancho Cucamonga *

#sportsmassage #massage #workout #lift #weights #bodybuilding #physique #aesthetic #muscle #supplements#squat #powerlifting #crossfit #getyourfix #classicphysique #concentrixfit #ifbb #ifbbbikini #ifbbpro #gym #npcphysique #wfbbpro #boxing #painfree

A life without miso is a life not fully lived! Even in hot, summer, sunshiny weather, soup can be a go to dish! They're usually on the lighter side and can be made with just about any leftovers found in the fridge. We whipped up a big batch of miso soup the other week where we used up what was left in our veggie and meat drawer. Did you know Miso is not just a trendy meal? It is a great source of iron, calcium, potassium, B vitamins and protein! In fact, miso, which is made from fermented soybeans, is high in proteins that contain many essential amino acids! 💪🏻With its exceptional flavor and healthy properties, you may find miso as one of your favorites too! •



#massage #relax #massagetherapy #aledotexas #aledomassage #massagealedo #fitness #wellness #wellnesswednesday #health #healthylifestyle #takeabreak #massagetime #triggerpoint #muscle #massagealedoathleticclub #aledoathleticclub #massagelife #miso #healthycooking #pamperyourself #goodvibes #fortworthmassage #healthy #recovery #massagelife #whatareyouwaitingfor

@skyspa_dix30_quebec offrira des massages sur chaise à l'Oasis Urbain cet été! Allez sur notre site web pour savoir quand vous pourrez profiter de ces moments de détente 💆
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@skyspa_dix30_quebec will be giving chair massages this summer at our Urban Oasis! Go to our website to see when you can indulge in some well-deserved me-time 💆

#workhardplayharder today.... doing a little #treatyoself with a #massage from the amazing Mary! 💆🏽 #massagetherapy #relaxation #northraleigh #raleigh @mm2raleigh

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