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THE CORE IS THE 🔑
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[core stability]
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In many athletic movements there is a kinetic transfer of energy such as jumping, throwing etc. often times the core is where energy 🔋 gets leaked. Meaning power/motion is wasted in the core instead of transferring where it needs to go efficiently
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The dead bug 🐜 is one of my favorite exercise to start people off in learning core stability
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For people who have excessive posterior tilt or history of flexion injuries you may want a small towel roll under the back to maintain a more neutral spine
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The 🔑 here is simple:
More your opposite arm and leg while keeping the other limbs steady and limiting motion in the low back. This is more based on feel as research shows that there is significant motion occurring even during braced sequences. More so we are looking for excessive motion which is more easily felt
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Tag a friend whose core needs a tune up 👍
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Let me know if you guys want to see more stability work in the comments below ⬇️
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#corestability #lumbarstability #athleticperformance #powerproduction

Another phase completed of my own strength program. :
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I'm a big believer that strength is the cornerstone of every aspect of fitness, and my latest phase has had me working a little more at the 90% range. :
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Rounding off the program (and the bank holiday weekend) with an awesome sports massage from @masseur_on_tour has left me ready for the next stage of my own training, and for the new week 👊
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As much as daily maintenance with foam rollers and lacrosse balls is of huge benefit; spending a bit of time and money with a quality soft tissue therapist every few weeks does wonders for my own recovery, and something I definitely recommend to clients.

Monday feels like 🙈🙈🙈 #Backwask #Massage

This @pranamat ECO massage set is incredible at helping me unwind and distress 🌸
I almost didn't wanna get up, the spikes 📌 can be intimidating but after laying on it I felt
my shoulder pain and back pain relieved. No tension & such a pleasant warm feeling !
This is something I'm going to start implementing in my downtime/massage time 💜 #Pranamat #massage #musthave

What do Tight Hip Flexors Look Like? [posture]
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🔊Turn Up The Volume🔊
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Why Do We Have Tight Hip Flexors?
Short Answer...We Sit A Lot!!
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What Can Tight Hip Flexors Cause?
🔹Low Back Pain!
🔸Not Being Able To Extend the Hip aka Squeeze the Booty Fully 🍑
*not engaging glutes and core properly
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How To Work On Those Tight Hip Flexors👇
🅰️ Check out my Hip Flexor Release!
🅱️ Check out my Hip Flexor Stretch!
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🚨 Tag Someone Who Walks Around With A Big Low Back Arch and Their Butt Sticking Out!
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🔥As always, check out my IG Story within the next 24 hours to see me go more in-depth on this post!
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#joetherapy #glutes #core #posture #lowback

Tag someone who loves massages❗️
#planetmagazine
••••••••
🎥 via @realdiddykong

Temporomandibular Disorder (TMD) aka Locked Jaw can happen for several reasons. Arthritis in the joint, grinding and squeezing teeth, and even stress that causes you to clench the teeth together. Or if you're a 20 something festival going ABG that loves her 💊. MASSAGE: We are going to use our finger tips and run them across the muscles that move the jaw. You don't need lotion or anything. The oil on your fingers will do. Those muscles include:
1) Temporalis
2) Masseter
3)Medial and Lateral Pterygoid
The first two we can get with external massage. For the Pterygoids it's best to reach inside the mouth to get to the most effectively. I didn't include how to get to those in this video.
I like to do small circles over the muscle and also start from one end and scrape down to the other. You can also slowly open and close your mouth as you are massaging.
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STRETCH: Just do it
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PERFORM: Because science.
#MassageStretchPerform .
Tell me this wasn't the perfect song too

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If you are an independent contractor or are ready to advance your financial position in the beauty industry; Contact us today to rent space in a beautiful, posh & serene atmosphere!
Contact us at: info@jadlersalon.com
Creating happiness is our motivation! ❤️ Jennifer & Brittany #jadlerlashes #jadlersalon #jadlerbeautyroom #westend #minneapolis #beauty #hair #lashes #waxing #massage #Micro blading #permanent cosmetics #makeup #makeupartist #success #motivation

Start a morning with cold pressed juice. Good nutrition is an important part of leading a healthy life.
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#donnerberg#original#morning#day#orange#nutrition#pressed#juice#healthy#healthylife#life#lifestyle#wellness#massage#goodmorning

New image🌹✨
スパのお部屋の雰囲気が変わりました🌹日本に住むフランス人のお友達がプレゼントしてくれたこの絵を主役に。額縁は名古屋にある『岡宗額縁』さんにオーダーメイドでお願いしました。
本物のシルバーで作った額縁はその部屋のライティングや光の当たり具合でこの先、色が変化していきます。この部屋だとゴールドに見えますね。この先、この絵と額縁と共に皆様のご来店をお待ちしています。
#hi #hawaii #hawaiilife #hilife #spa #waikiki #waikikisandvillahotel #naturalmedicalclinicandspa #lomilomi #massage #aromatherapy #ハワイ #ワイキキ #マッサージ #東洋医学 #クリニック #ロミロミ #指圧 #美顔鍼 #鍼 #リラクゼーション #アロママッサージ #リンパマッサージ #タイマッサージ #ホットストーンマッサージ #マッサージスクール #美容留学 #海外留学 #ワイキキサンドビラ #ホテル

Rishi Veda Bespoke Men's facial is customised to suit your skin. Hot lavender and eucalyptus scented towels begin the facial before a warm charcoal cleanse to purify the skin. A power exfoliation under a facial steam prepares for extractions. A muscle melting face, neck, shoulder and scalp massage deliver a blend of nutritious oils and actives to awaken your complexion. The treatment is made complete with a cool collagen or warm mud mask. #menstyle #mentalhealth #skincare #mensskincare #mensphysique #apothecary #facial #spa #healing #skincare #bespoke #organic #wellness #massage #aromatherapy #essentialoils #holistic #man #cleanse #naturalskincare #scalpmassage #mensfashion #hottowel #rishiveda #mayfair

Our lovely customer ❤️❤️❤️❤️ body scrub and facial and massage whole lot 😍😍😍 #happy #massage #spa #phagamast #bestmassageinrawai #rawai #phuket #thailand

Bientôt à La Villa Loiseau des Sens !

Vous vivrez un moment de #bienêtre et de #détente dans un #spa exceptionnel de 1500m2 avec des #équipements dernier cri : bassin de#zénitude avec zone tonique, anti-stress,#wellness, #hydromassage, #sauna, #hammam, cabane à sel, douches expériences, #fontaine de glace, seau #cascade, #jacuzzi extérieur, et bien d'autres surprises ! #cotedorjadore #bourgognetourisme #relaxed #spatreatments #soins #cabine #nouveau #Saulieu #project #BernardLoiseau #villaloiseaudessens #loiseaudessens #Bourgogne #destinationbienetre #massage

💚"The moment a baby is born, a mother is born also"💚
Started the Newborn Mothers Postpartum Professional training today! Wow, so good! 🤓😀 I currently offer Postpartum Ayurvedic Massage packages to women in Victoria and I love it so much. My clients get time out to be nurtured and rejuvenated and I believe every new mother deserves this and more.👶💚 Watch this space for more information on what new Postpartum services I'll be offering soon! 🌈

Yeah, why not both? Visit our salon to look good so you can feel good. #hairstyles #haircut #waxing #nailservices #spa #massage

If you are an independent contractor or are ready to advance your financial position in the beauty industry; Contact us today to rent space in a beautiful, posh & serene atmosphere!
Contact us at: info@jadlersalon.com
Creating happiness is our motivation! ❤️ Jennifer & Brittany #jadlerlashes #jadlersalon #jadlerbeautyroom #westend #minneapolis #beauty #hair #lashes #waxing #massage #Micro blading #permanent cosmetics #makeup #makeupartist #success #motivation

В Elixir SPA Вы сможете обрести долгожданную гармонию тела, разума и души.
В нашей просторном SPA площадью 900 м2 к вашим услугам:
🔸Тренажерный зал;
🔸Бассейн с гидромассажем, подсветкой и подогревом;
🔸Финская сауна с ингаляцией на горных травах;
🔸Пенная джакузи;
🔸Турецкий хамам с восточной ароматерапией;
🔸Более 40 видов массажей, пилингов и других спа-процедур;
🔸Банкетный зал на 20 персон;
🔸Бесплатный Wi-Fi;
🔸VIP с Karaoke Evolution Pro2, Sony Playstation, танцполом и кабельным телевидением;
🔸Профессиональные няни, готовые присмотреть за Вашими детьми во время сеанса;
🔸Фитобочки из экологически чистой древесины;
🔸Для вашего удобства комфортабельные номера бизнес класса;
🔸Целый ряд процедур в окружении роскоши и спокойствия.
Ваш персональный SPA-специалист поможет подобрать процедуры в соответствии с Вашими предпочтениями.
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
Ждем Вас круглосуточно!
SPA ELIXIR
📲тел:+7 702 493 71 87 |+7 717 242 22 04
🌐www.elixirspa.kz
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久違的假日,謝謝招待
#massage

Serena was giving bomb massage during the breaks, at WHO'S RHYME IS IT ANYWAY. Guaranteed to make you drool and fall asleep. Yeah those kind of massages. Lol! #serena #massage #backrubs #subt #hiphop #chicago #whosrhymeisitanyway #comedyhipho #comedian #comedy #storyteller #emcees #illshit #dopeness #freestyle #illemcees #hiphop

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