#mashing

MOST RECENT

I like this move a lot. Several things are happening here:
1. Improving ankle mobility. You should feel a stretch in the toes, bottom of the feet and compression in the front of the ankle.
2. Knee health: improving the elasticity of the tissue around the knees in the kneeling and low squat stages.
3. Improving hip/leg strength and mobility. Getting up and down from the floor is imperative as we age. You don’t do it, you lose it.
#mastrostretch #kihararesistancestretching #kihara #resistancestretching #mashing #stretchstronger #itswhatyourworkoutismissing #unlockyourpotential #stretching #stretchtherapy #mobility #flexibility #rangeofmotion #sportsperformance #training #trainsmart #stretchingcertifications #education #preventative #trainers #exercise #strengthtraining #functionaltraining #myofascialrelease #therapyballs

Our awesome volunteer putting some serious muscle into the mashed potatoes. #mashedpotatoes #mash #mashing #potato #potatoes #volunteers #volunteerwork #volunteersrock

Thermos Pot Sunken Thermometer Fitting (with bottom drain). https://www.angelhomebrew.co.uk/en/stockpots/126-thermos-pot-sunken-thermometer-fitting.html
Another Mash Tun is born
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#homebrew #homebrewing #mashing #mashtun #allgrain #shiny #brewporn #brewing #microbrewery #craftbeer #homebrewery #homebrewingequipment

That's an easy DIY for the weekend: Mash Paddle! This one was made of Cumaru and wiĺl last longer // Este é um projeto facil para o final de semana no estilo Faça vc mesmo: Pá Cervejeira. Esta foi feita de Cumaru e vai durar uma eternidade #mashpaddle #diyhomebrew #diymashpaddle #cumaru #pacervejeira #diypacervejeira #homebrew #woodworking #diy #dothehomebrew #mashing #biab #craftbeer #mestrecervejeiro #cervejeiro #cervejaartesanal #cervejacaseira #carpintaria #marceneiro #carpinteiro #woodartisan #woodskil

ICE BATH for 2 minutes! One of the crazier things I’ve done. I was doing it. Then once they started talking about what could go WRONG, I talked my out of it. And then seeing other panicky people and people having a hard time getting warm, I said I wasn’t going to do it. But then I stopped thinking about it and just did it. Not saying it was easy, tho!
#mastrostretch #kihararesistancestretching #kihara #resistancestretching #mashing #stretchstronger #itswhatyourworkoutismissing #unlockyourpotential #stretching #stretchtherapy #mobility #flexibility #rangeofmotion #sportsperformance #training #trainsmart #stretchingcertifications #education #preventative #trainers #exercise #strengthtraining #functionaltraining #myofascialrelease #therapyballs @iceman_hof

Our awesome fall soup in the making! Lots of nature treasures, lots or snow and mixing and mashing and water play!
#tinkergarten #fallbrew #playinginthesnow #collaboration #takingturns #sharing #transformingschema #mixing #pouring #mashing #magicinthemaking

Recirculação do mosto. Etapa que garante a uniformidade da temperatura dentro das rampas enzimáticas. Nessas horas eu me pergunto se a oxidação do mosto quente é real, ou não passa de superstição haja vista a oxidação gerar produtos altamente perceptíveis como o T2N, nas cervejas mais envelhecidas. E até hj nunca tive problema com isso, mesmo brassando de certo modo ao ar livre.
#beer #beers #bier #bière #birra #cerveja #cerveza #craftbeer #cervejaartesanal #beerstagram #homebrewing #brewing #flysparge #mashing #grainisgood #malt #barley #hop #cevada #saison #fran6beer

Bananas right before mashing. Not going to post the “after” photo because they look pretty unsavoury after being heated...
The smell was (and still is) amazing - dried and grilled bananas, caramel and a touch of burnt sugar (I added quite a lot of Demerara sugar in the must).
Very, very interesting experience. I’m already planning a banana caramel bochet 😋
Cheers 🥂 🍌

✨TAG A FRIEND who would love this ✨
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WE HEARD YOU WANTED TO GO DEEPER...and we listened....⠀⠀
Incredibly EXCITED to announce our Teacher Training and Retreat Weekend⠀⠀
***⠀⠀
Learn the Ghost Flower PRACTICE⠀⠀
- the Five Element Flows⠀⠀
-effective techniques for your tissues⠀⠀
-mashing and acupuncture experience⠀⠀
-explore theories of Chinese Medicine ⠀⠀
-nature time :) ⠀⠀
@yogasoup and Hope Ranch in Santa Barbara ⠀⠀
⠀⠀
Save the Date! ⠀⠀
Link in bio soon for sign up⠀⠀
Accommodations and scholarships available upon request⠀⠀
$400 early bird sign up by Dec 1⠀⠀
$450 thereafter⠀
Scholarships available too!⠀

Taught by your biggest fans @kaitamrazek @bonzsi .⠀⠀
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#channelyourenergy #beinyourelement #teachertraining #activewear #alchemy #athlesiure #yogaapparel #yoga #move #relax #beauty #teacher #healer #waterelement #earthelement #santabarbarayoga #yogaoutside #meditation #mashing #energy #fascia #qi #qiflow ⠀⠀
⠀⠀

Photo credit @ghostfloweractive

WE HEARD YOU WANTED TO GO DEEPER...and we listened....⠀
Incredibly EXCITED to announce our Teacher Training and Retreat Weekend⠀
***⠀
Learn the Ghost Flower PRACTICE⠀
- the Five Element Flows⠀
-effective techniques for your tissues⠀
-mashing and acupuncture experience⠀
-explore theories of Chinese Medicine ⠀
-nature time :) ⠀
@yogasoup and Hope Ranch in Santa Barbara ⠀

Save the Date! ⠀
Link in bio soon for sign up⠀
Accommodations and scholarships available upon request⠀
$400 early bird sign up by Dec 1⠀
$450
Taught by your biggest fans @kaitamrazek @bonzsi .⠀
.⠀
.⠀
.⠀
#channelyourenergy #beinyourelement #teachertraining #activewear #alchemy #athlesiure #yogaapparel #yoga #move #relax #beauty #teacher #healer #waterelement #earthelement #santabarbarayoga #yogaoutside #meditation #mashing #energy #fascia #qi #qiflow

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