#martygallagher

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IRONCOMPANY EXCLUSIVE - Dave Jacoby - A Coach's Retrospective, Perspective, and Appreciation by Marty Gallagher. Really cool read surrounding the 1991 IPF World Championships in Orebro, Sweden. Check it out here http://www.ironcompany-fitness-news.com #davejacoby #martygallagher #ipfworldchampionships #blacksgym

The Master - Marty Gallagher - sharing the secrets of the Deadlift!

#martygallagher #crossfitkoncepts #deadlift # squats #krivka #wearerkc

Marty Gallagher is looking forward to the fight in the Junior BRC this year 👊💪🥊 #BRC #WRC #DriverSigning #MartyGallagher #Peugeot208R2 #Rallying #Motorsport #News

Finished reading this master piece. A must read book for anyone who comes to the gym with the purpose. Marty goes over lifting, cardio, nutrition and philosophy. He brings science, experience and examples from many great icons. There is more examples from experience rather than science on how to achieve purposeful primitive lifestyle. This book can help people gain muscle, get stronger, lose fat, become healthier, improve cardio and so on. #book#books#read#reading#library#lifting#weights#nutrition#fitness#weightloss#cardio#philosophy#martygallagher#purposefulprimitive#powerlifting#powerlifters

"He taught me how not to think. I had noticed during my long and extensive athletic career that at times of peak athletic performances, I was mentally silent. I was super-alert, acting and reacting" - Marty Gallagher

Thanks to @kevinkwee for the awesome picture!

#focus #muitofoco #prewar #belgiumnationals #martygallagher #purposefulprimitive #bjj #brazilianjiujitsu #thezone #nothinkzone

PROGRESSIVE PULLS

Hardcore old school Pull Training

Range of motion keeps on decreasing from one exercise to the next

Works all the aspects of a training session- cleans and high pulls for power, deadlifts for strength and rows for muscle.

As per Marty Gallagher, start with a light weight and do 10 odd reps for 3 sets of each exercise and build up to heavy weights by progressing each week.

Works all the muscles of the back, leaves no stone unturned.
Keep a nutritious protein carb rich post workout ready.

Can be used as a full body finisher if you feel strong that day. Weights used will be lower but it kicks your ass.

Try this for awesomeness.

#thepurposefulprimitive #progressivepulls #martygallagher #pulltraining #warriortrainingg #instapic #insta #instagram #instagood #instafit #instastrong

NEW ARTICLE: by Marty Gallagher - World Master Powerlifting Champion. Ten Tactical Training Tips that will immediately and exponentially increase your transformational fitness results. Read the entire article here http://www.ironcompany.com/marty-gallagher-ten-tactical-training-tips.aspx #powerlifting #heavydeadlifts #heavylifting #martygallagher

NEWS: ✍️ 📰 Gallagher steps up to Junior BRC

After a brief foray into the Prestone UK MSA British Rally Championship in the BRC4 category in 2016, Irishman Marty Gallagher Rallying will launch an assault on the Junior BRC this year in his Peugeot 208 R2.

Head to msabrc.com to read more 💻 📱

#BRC #WRC #ITRC #Motorsport #Rallying #Peugeot208R2 #MartyGallagher #News #DriverSigning

MOST RECENT

NEW ARTICLE by Coach Marty Gallagher - Drawing inspiration from the strangest places; The never-ending quest to improve. Inspiration can come from weird places. Six months ago, I had been asked to write the forward to Wim “The Iceman” Hoff’s book. Wim was creating a firestorm with his use of highly sophisticated breathing techniques to seize conscious control of the immune system. It made him not only impervious to cold; as it turns out cold resistance training creates a multitude of other physiological and psychological benefits. Read the article by clicking our bio link. #mondaymotivation #motivation #inspiration #drawinginspiration #iceman #wimhofmethod #martygallagher #forgedpassion #weightlifting #resistancetraining #fitness #exercise

Here's a great shot of some iconic Forged Passion: Marty Gallagher, Don Berry, Kirk Karwoski and Bob Myers all hitting the iron at the "Pole Barn" in MD. #forgedpassion #oldschoolmuscle #ironicon #martygallagher #kirkkarwoski #bobmyers #powerlifter #powerlifting #powerbuilding #bodybuilding #crossfit #weightlifter #heavylifting #olympicweightlifting #fitness #exercise

PROGRESSIVE PULLS

Hardcore old school Pull Training

Range of motion keeps on decreasing from one exercise to the next

Works all the aspects of a training session- cleans and high pulls for power, deadlifts for strength and rows for muscle.

As per Marty Gallagher, start with a light weight and do 10 odd reps for 3 sets of each exercise and build up to heavy weights by progressing each week.

Works all the muscles of the back, leaves no stone unturned.
Keep a nutritious protein carb rich post workout ready.

Can be used as a full body finisher if you feel strong that day. Weights used will be lower but it kicks your ass.

Try this for awesomeness.

#thepurposefulprimitive #progressivepulls #martygallagher #pulltraining #warriortrainingg #instapic #insta #instagram #instagood #instafit #instastrong

NEW ARTICLE by COACH MARTY GALLAGHER - Tortoise and Hare Cardio Training; Mixing methods keeps training fresh, exciting and challenging. For the past twenty years I have done my cardio training outside. Weather permitting, I trot, jog or sprint on a stunningly picturesque 170-acre mountainside farm in rural Pennsylvania. I have, over the years, created dozens of separate and distinct cardio "circuits," specific routes of varying lengths that take a specified amount of time to complete. My various cardio routes create a spider web matrix that crisscrosses the farm. Go to the RAW with Marty Gallagher section at www.ironcompany.com to read the article. #cardio #cardioworkout #cardioday #cardiotraining #sprint #jogging #running #walking #bodybuilding #powerlifting #powerbuilding #crossfit #hiit #hiitcardio #hiitworkout #martygallagher #ironcompany #forgedpassion

Why is Marty Gallagher smiling? I have no idea... and I'm too afraid to ask! ;) #martygallagher #wearerkc #kettlebells #crossfitkoncepts #krivka #gaithersburg #maryland

Only five more days!!! Pre-registration discount has been extended until Wednesday at 06:00 pm! :) #wearerkc #martygallagher #powerlifting #benchpress #crossfitkoncepts #crossfit #gaithersburg #maryland

NEW ARTICLE by Coach Marty Gallagher. Volume Conundrum: The evolution of volume training - riding the pendulum in both directions. Training volume, how much or how little we weight train, has always been a topic that has fascinated and intrigued me. When I was a young Olympic weightlifter, I trained a lot – as was advised by my adult lifting mentors. Our standard training template was to train three days a week, every other day, thrice weekly, using “whole body” routines that, as the name implies, worked all the muscles of the body in a single session. Whole body training required a lot of time to work through. Read the article at www.ironcompany.com #arnoldschwarzenegger #volumetraining #bodybuilding #bodybuildingmotivation #mondaymotivation #powerlifting #crossfit #weightlifting #weighttraining #exercise #fitness #fitnessmotivation #powerbuilding #ironcompany #martygallagher

Don't miss the opportunity to train with and learn from the legendary Marty Gallagher!

#martygallagher #powerlifting #benchpress #crossfit #crossfitkoncepts #krivka #wearerkc #gaithersburg

The Master - Marty Gallagher - sharing the secrets of the Deadlift!

#martygallagher #crossfitkoncepts #deadlift # squats #krivka #wearerkc

Training with the master: Marty Gallagher!

#martygallagher #squat #deadlift #krivka #crossfitkoncepts #wearerkc

There are still a couple openings available for the workshop this weekend! Don't miss this opportunity to train with the one and only Marty Gallagher!!! #squat #deadlift #martygallagher #krivka #powerlifting #crossfit #strength

NEW ARTICLE by Coach Marty Gallagher: Bench Press Ultra-basics - Different bench press techniques elicits different muscular results. This is not rocket science; what is the big mystery about bench pressing? Those in the know understand that there are an unbelievable number of bench press variations and the sharp and savvy lifter will use specific bench techniques to elicit specific muscular responses. Want to greatly improve your bench press? Read this article at www.ironcompany.com #benchpress #benching #bench #heavybench #strengthandconditioning #strengthtraining #weightlifting #weighttraining #bodybuilding #powerlifting #crossfit #hiit #martygallagher

It's coming and pre-registration discounts end soon! For more information about attending this workshop go to CrossFitKoncepts.com! ;) #squat #deadlift #martygallagher #krivka #crossfit #crossfitkoncepts

Karwoski. End of story.
#Repost @ironcompanydotcom with @repostapp
・・・
Ever wonder what the strongest legs in the world would look like? Here they are. “Captain” Kirk Karwoski shown here with 33” thighs and 20.5” calves fresh out of bed, no pump! In 1995 he set a world record 1,003 lb. squat in the 275 lb. class at the National Powerlifting Championships that still to this day has not been broken. (image courtesy of Purposeful Primitive by Marty Gallagher). Another impressive squat feat was his 800 lbs. x 5 RAW using only a belt. Check that one out here https://www.youtube.com/watch?v=akyyxn9pNDo #kirkkarwoski #martygallagher #squats #worldrecordsquat #deadlift #powerlifting #weightlifting #liftheavy #crossfit #bodybuilding

Ever wonder what the strongest legs in the world would look like? Here they are. “Captain” Kirk Karwoski shown here with 33” thighs and 20.5” calves fresh out of bed, no pump! In 1995 he set a world record 1,003 lb. squat in the 275 lb. class at the National Powerlifting Championships that still to this day has not been broken. (image courtesy of Purposeful Primitive by Marty Gallagher). Another impressive squat feat was his 800 lbs. x 5 RAW using only a belt. Check that one out here https://www.youtube.com/watch?v=akyyxn9pNDo #kirkkarwoski #martygallagher #squats #worldrecordsquat #deadlift #powerlifting #weightlifting #liftheavy #crossfit #bodybuilding

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