Another slab of pure literary gold I'd recommend to serious students of #StrengthTraining and #Bodybuilding. Be aware though, this is far far removed from celebrity workout books that claim beach bodies in time for summer etc. What you have here is the sum of knowledge from one #MartyGallagher who is;
Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black's Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships.Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.