Most days I wake up and I'm ready to conquer the world. MOST, key word. But some days I feel m..."off." Insecurities creep in, anxiety is through the roof, the list goes on. Those are the times I wish I could just crawl in a hole and not be bothered. I have a hard time not having it "all together." BUT running, yes running gives me back a sense of normal and balance on my off days. It gives me a sense of calmness. It helps me sort my thoughts and clear my head. I get lost in my music and the sound of my feet hitting the pavement. So this morning instead of pressing play on Shift Shop cardio, I went for a run with my boys. I'll get back to shift shop tomorrow! When I was done, I felt better and a little more centered! Running is my therapy!
Side note, 3 months PP 🎉 and my hard work is slowly, very slowly, starting to pay off.