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Smoothies are a great way to start the day! When properly prepared like this one, smoothies can be nutrient dense and full of protein, vitamins, minerals, and healthy fats. This Spicy Cucumber Mint Smoothie is not only delicious, it also activates the metabolism, sustains energy levels, and stabilizes blood sugar. Visit my website for the recipe. #markskitchen #functionalnutrition #healthyrecipe

Here is the second recipe for our October Wellness Challenge! If you haven't joined us yet, it's not too late. I’m encouraging you to make this recipe next week and use it as a jumping off point to reclaim your kitchen and start cooking more at home.
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It's been fun to see your finished meals - so please keep sharing them and mention me along with the #healthycookingchallenge.
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Click the link in my bio to get the second recipe: Roasted Vegetable Lasagna with Cashew "Ricotta Cheese" #markskitchen #healthyrecipe #functionalnutrition

One of my favorite things is the smell of something delicious baking in the oven. I don't bake very often, but when I do this easy to make, gut healthy Spiced Sweet Potato Bread is one of my favorites. It's from my new Eat Fat, Get Thin Cookbook and is perfect whenever you need a bread fix. Visit drhyman.com for this rich, but nourishing recipe. #eatfatgetthin #markskitchen #pegan #healthyrecipe

I constantly hear people say that they don't have enough time to be healthy. If you can relate to this idea, head over to my website for some of my favorite grab-and-go breakfast options. These recipes require little to no assembly for when you need to dash out the door first thing in the morning. When possible, I suggest preparing some of these recipes over the weekend to set yourself up for success during the busy week ahead. And remember, always do the best you can under the circumstances rather than aim for perfection. #markskitchen #healthyrecipe #mealprep #functionalnutrition

I love growing tomatoes in my summer garden. There is nothing better than inviting a group of friends over to enjoy a bike ride and an afternoon snack featuring homegrown vegetables. You don’t have to have a garden to enjoy this Poblano Stuffed Tomato recipe with your friends—you just have to appreciate delicious, easy, and satisfying whole foods. Click the link in my bio to get this tasty recipe. #markskitchen #summerrecipe #functionalnutrition

This Good-for-Your-Gut Nut "Bread" recipe is from The Gut Makeover, a wonderful book from Nutritional Therapist, @jeannettehydenutrition . It’s important to realize that optimal gut balance begins with your diet. You want to eat lots of fiber, clean protein and healthy fats – which you’ll get from this delicious, gut friendly “bread”. Click the link in my bio to get this nourishing recipe. #gutmakeover #guthealth #markskitchen

This superfood omelet contains many veggies that are detoxifying, anti-inflammatory, hormone-balancing and nutrient-rich. Brussels sprouts and kale provide folate and glucosinolates, which help your body detoxify. Seaweeds are full of minerals and help bind heavy metals; avocados are loaded with healthy monounsaturated and saturated fats; and cilantro also helps with detoxification. You can find this delicious Garden Omelet recipe on drhyman.com #markskitchen #healthyrecipe #functionalmedicine #foodismedicine

As a busy doctor, I can understand how eating healthy might feel like a Herculean demand and become short shift among the numerous demands in your life. While eating healthy does require a little planning, it’s easier than you might imagine. I find when I invest that time, it pays off because I eat well and stay healthy. Click the link in my bio for my favorite strategies to make grocery shopping as easy as possible. #mealprep #functionalmedicine #healthyfood #markskitchen

Today my friend and colleague, @amymyersmd is sharing her comforting Meatza Pie recipe with us. Now you can satisfy your pizza cravings without any guilt! The grass-fed meats that form the crust are rich in zinc which strengthens the immune system and nourishes the gut. Go to drhyman.com/blog for this satisfying recipe. #peganrecipes #markskitchen #healthyfood

MOST RECENT

We started a new Elimination Diet support group last night with a toast to great health and a successful six week journey to discover the foods that may be causing our students to feel bad. It's truly an exploration of what foods work best for your body. Very powerful process. #eliminationdiet

Cheers to our first night of the Elimination Diet support group @holiwellhealth Six weeks from now, maybe we will bring out the champagne. (No we won't.)
But we will celebrate six weeks of ass kicking commitment to a process that teaches you so much about who you are, and what foods are best for you. I prefer to call it the Exploration Diet. It really is a journey to self knowledge. #eliminationdiet

Eating well doesn’t have to be expensive or time consuming. Don’t let the food industry trick you into convenience meals. #markskitchen #functionalnutrition #simplecooking

Today, I am sharing the first recipe for our October Wellness Challenge!
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Each week during the month of October, I’ll be posting one of my favorite recipes. I’ll post it on the Friday before the following week so you have plenty of time to prepare.
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I’m encouraging you to make this recipe with me and use it as a jumping off point to reclaim your kitchen and start cooking more at home. Will you join me? I’d love to see your finished meals - so please share them and mention me along with the #healthycookingchallenge.
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Click the link in my bio to get the first recipe: Tomato-Basil Soup with Shrimp

Cooking together is pure joy. @holiwellhealth

Cooking should always be this fun! We would still love to have you join our Foundational Healthy Cooking skills class. Next class meets next Thursday, October 5. More info in the profile. Message if you're interested.

My 4 week Foundational Healthy Cooking skills class starts tomorrow night @holiwellhealth and there are still spots open.
This hands on class is meant to give you the skills you need to find your freedom in the kitchen. More info and registration in the profile.

There are still spots open for our "Liberate yourself from the recipe class: A Foundational Healthy Cooking class series" that starts tomorrow night.
The will be a hands on class!
More information and registration in the profile link.

Join us this Saturday for our Walk and Cook with the Doctor event. We will start the morning walking to the nearby farmers market to shop for produce. Then back to the beautiful #teachingkitchen at Holiwell to make lunch together. Dr. Deborah Ballard will lead the day with her registered dietitian Michelle Eckhart and chef Rhona Kamar.
Register in the profile link.

Dr. Deborah Ballard talks to the team at lunch today about recent patient success stories. #ittakesavillage

With her in the video: our acupuncturist Rik Ehmann, Wellness coach Kimberly May and yoga teacher Lisa Flannery.

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