#markloft

MOST RECENT

13.03.2018
170kg #deadlift

20.10.2017
150kg #deadlift

10.11.2017
155kg #deadlift

22.01.2018
160kg #deadlift

Så tungt føles 120 kg etter et par uker uten trening pga jul og sykdom. Kan bare gå oppover i 2018 😂💪🏼 #styrkeløft #powerlifting #nsfstyrkeløft #deadlift #sumodeadlift #markloft #sumomark #girlswhopowerlift #skalblisterk #styrketrening

SBD session from today at the sports and social club. Very little sports and lots of social. I did enjoy the new carpet though! #gbpf #britishpowerlifting #ipf #deadlift #markloft #bench #howmuchyabench #sbd #gbpowerfed #powerlifting #crossfat #fatspiration #fatguys #fatfam #heavy #diet #largefries #goblin #pigsofinstagram #yoyodiet #squats #squirt #makepowerliftinggreatagain

Pause deadlifts - I have heard people say that they don't work or they got very little out of them, but I believe this is because they weren't executing them correctly.. with any supplemental/accessory work there must be a distinct goal/intent in the execution that directly relates to remedying the weak point of the main lift you are trying to target, this can be done through overloading the weak position by creating greater stress to the tissues through extended tension or load, otherwise you would be better served just doing more sets of your main exercise.
There are many different heights/positions you can do these from, you could change these every training session or work with a position for a training cycle... The key 🔑 with these is to make coming out of the paused position feel like it would if you stalled there with a max weight.
This is done by pulling much slower from the floor dead stop 🛑 in the pause position (stop the movement and statically hold the weight) while you are there arch hard to maintain position and not get pulled out of place, flex your lats then restart the movement and maintain position and try lock the weight out fast 💨... it won't be fast if you do the pause and static hold correctly it should be hard.
These are done as supplemental work after your main work. Starting around 50% of your training max for 3-5sets of 2-4reps and either adding longer pauses, more volume or more weight to progress each training session (not all at once). Film each set and try to work on improving your position and tightness with every set.

#deadlift #deadlifts #markloft #powerlifting #strongman #pausedeadlift #warriorperformance #no1strengthgymsydney #strengthandconditioning #performancecoach #caringbah #theshire #sydney #supplementalwork

@hodgebrendan hitting a "40kg PR" on the deadlift with the Santa hat 🎅🏻🎩💪. videoed - 150kg, 160kg, 170kg.
Brendan has been training with us for only 2 months, but it is a testament to training in the right environment. He was determined to catch up to the people he was surrounded by... When a 16year old kid reps out your training weights for 30reps and girls are deadlifting more than your current max it changes your perspective on how much stronger you can actually get... If you run with the lame you will develop a limp, nothing will drive you harder than the being around the right training environment 💪💪 #warriorperformance #no1strengthgymsydney #deadlift #deadlifts #deathlift #markloft #strengthandconditioning #performancecoach #periodization #caringbah #theshire

Rhys with a 277.5kg miss alittle knee cave off the floor.. but smoked 270kg before this #faceslaps #deadlifts #deadlift #markloft #australianpower #warriorperformance #no1strengthgymsydney #gpcpushpullprep

Had my very first attempt on CrossFit Total today. What great fun with you lions at CFC!! 😆 💪😅#crossfitchristiania #heartofalion #deadlift #strictpress #backsquat #skinsnorge #reeboknorge #reeboknordics #styrkeloft #markloft #barbellfun #barbell @crossfitchristiania

#Repost @southsideviking with @repostapp
・・・
Testing out the old deadlift suit it's been along time - 285kg axle from 18" strap slipped at lockout, felt good but 💪 #strongman #equippedlifting #staticmonstersprep #axle #deadlift #deadlifts #markloft #staticmonsters #australianpower #warriorperformance #no1strengthgymsydney

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