#mariosmarkouprogramming

MOST RECENT

Monday sucks 🤮🤮παππούδες σε δράση 👴🏻👴🏻
#crossfit#reebok#Greece#thruster#double_unders#torch#mariosmarkouprogramming
Thanks @kolliasmanolis @aphrodite_fou @mariosmarkou

Love this photo from my bro @apoyouphoto! Check his profile for some cool unique pics! I had a great time competing with old friends!! #athensthrowdown #crossfit #fitness #training #probablymylastcompetition #probablynot #sptraining #mariosmarkouprogramming

Πουά 120kg back squat..!! Thanks @emrekiasif for the help and the motivation 🙏🏻👈🏽 @mariosmarkou thanks for the first month of our cooperation and the great coaching ..!! I really feel like a pistol..!! Special thanks to @gkabi_mall and @manosbilanakis double trouble for the hospitality..!! #squats #backsquats #crossfit #crossfitgirls #sptonlineprogramming #mariosmarkou #mariosmarkouprogramming #crossfitlife #fit #fitnessmotivation #crossfitathlete #bemorehuman #fitnessmotivationhellas #insta #instagram

#Warehouseathletes
For time
15/12/9
Thrusters 45kg +pull up
12/9/6
Thrusters45kg+ctb
9/6/3Thrusters 45kg b_mu
My time 10:31 coaching by #mariosmarkouprogramming
#stathatosathletics #sumezusportwear #xtremestrores #thermida #vellios_giorgos #bibi_papadimitriou #bemachine

This is gone a be a great year for my age and my performance... #sptonlineprogramming is work for real ,it takes your weekness and builds it into strength. .it's in everyone of as has more strenth when we know.3x100 + 1x110 snatches .#Warehouseathletes #sumezusportwear #xtremestrores #stathatosathletics #mariosmarkouprogramming @mariosmarkou

This is not PR But I am so fucking happy I touch my last PR.. This programming its works to hard 140 kg OHS .#sptonlineprogramming #Warehouseathletes
#sumezusportwear #stathatosathletics #xtremestroes #roadtothemastersregionals #crossfitgarace #bemachine #mariosmarkouprogramming

After hard training I achieved my pr.!!
2x5(70%)
2x4(75%)
2x3(80%)
1x2(90%)
1x2(100%)
💥140kg clean+ 2 front squat

#mariosmarkouprogramming
#fitwayathlete
#sportgallery #growinguptoofast #nike #getstrong #romaleos3 #crossfitgrecce
#AK#
@the_gear_up @sportgallery.gr @fitway_nutrition @fithabitsco

Most Popular Instagram Hashtags