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#mariosmarkouprogramming

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Not a huge weight but I am glad to clean 135 after so many tries.. :-p Jerk wasnt there after so much effort! Falure is part of the game! Happy to be back for two weeks training with my crew!! #sptraining #mariosmarkouprogramming #denexwxorigoussankatifilousmounagemiswhashtag

β€’90% squat clean (130kg)
WOD

For time:
10 clean and press(40kg)
15 clean squat(60kg)
10 ground to over head (80kg)
400 m run
10 p.snatch (40kg)
15 over head squat(60kg)
10 snatch squat(80kg)
Cash out: 30 ring MU
#mariosmarkouprogramming
#sportgallery #fitwayathlete #fitnessmotivation #gearupfitnessequipment #AK#romaleos3 #nike#crossfitgrecce #crossfitaddict #fithabits
@sportgallery.gr @fitway_nutrition

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Not a huge weight but I am glad to clean 135 after so many tries.. :-p Jerk wasnt there after so much effort! Falure is part of the game! Happy to be back for two weeks training with my crew!! #sptraining #mariosmarkouprogramming #denexwxorigoussankatifilousmounagemiswhashtag

β€’90% squat clean (130kg)
WOD

For time:
10 clean and press(40kg)
15 clean squat(60kg)
10 ground to over head (80kg)
400 m run
10 p.snatch (40kg)
15 over head squat(60kg)
10 snatch squat(80kg)
Cash out: 30 ring MU
#mariosmarkouprogramming
#sportgallery #fitwayathlete #fitnessmotivation #gearupfitnessequipment #AK#romaleos3 #nike#crossfitgrecce #crossfitaddict #fithabits
@sportgallery.gr @fitway_nutrition

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