[PR] Gain and Get More Likes and Followers on Instagram.

#mariosmarkouprogramming

27 posts

TOP POSTS

Ξ ΞΏΟ…Ξ¬ 120kg back squat..!! Thanks @emrekiasif for the help and the motivation πŸ™πŸ»πŸ‘ˆπŸ½ @mariosmarkou thanks for the first month of our cooperation and the great coaching ..!! I really feel like a pistol..!! Special thanks to @gkabi_mall and @manosbilanakis double trouble for the hospitality..!! #squats #backsquats #crossfit #crossfitgirls #sptonlineprogramming #mariosmarkou #mariosmarkouprogramming #crossfitlife #fit #fitnessmotivation #crossfitathlete #bemorehuman #fitnessmotivationhellas #insta #instagram

MOST RECENT

Ξ ΞΏΟ…Ξ¬ 120kg back squat..!! Thanks @emrekiasif for the help and the motivation πŸ™πŸ»πŸ‘ˆπŸ½ @mariosmarkou thanks for the first month of our cooperation and the great coaching ..!! I really feel like a pistol..!! Special thanks to @gkabi_mall and @manosbilanakis double trouble for the hospitality..!! #squats #backsquats #crossfit #crossfitgirls #sptonlineprogramming #mariosmarkou #mariosmarkouprogramming #crossfitlife #fit #fitnessmotivation #crossfitathlete #bemorehuman #fitnessmotivationhellas #insta #instagram

#Warehouseathletes
For time
15/12/9
Thrusters 45kg +pull up
12/9/6
Thrusters45kg+ctb
9/6/3Thrusters 45kg b_mu
My time 10:31 coaching by #mariosmarkouprogramming
#stathatosathletics #sumezusportwear #xtremestrores #thermida #vellios_giorgos #bibi_papadimitriou #bemachine

This is gone a be a great year for my age and my performance... #sptonlineprogramming is work for real ,it takes your weekness and builds it into strength. .it's in everyone of as has more strenth when we know.3x100 + 1x110 snatches .#Warehouseathletes #sumezusportwear #xtremestrores #stathatosathletics #mariosmarkouprogramming @mariosmarkou

This is not PR But I am so fucking happy I touch my last PR.. This programming its works to hard 140 kg OHS .#sptonlineprogramming #Warehouseathletes
#sumezusportwear #stathatosathletics #xtremestroes #roadtothemastersregionals #crossfitgarace #bemachine #mariosmarkouprogramming

After hard training I achieved my pr.!!
2x5(70%)
2x4(75%)
2x3(80%)
1x2(90%)
1x2(100%)
πŸ’₯140kg clean+ 2 front squat

#mariosmarkouprogramming
#fitwayathlete
#sportgallery #growinguptoofast #nike #getstrong #romaleos3 #crossfitgrecce
#AK#
@the_gear_up @sportgallery.gr @fitway_nutrition @fithabitsco

Not a huge weight but I am glad to clean 135 after so many tries.. :-p Jerk wasnt there after so much effort! Falure is part of the game! Happy to be back for two weeks training with my crew!! #sptraining #mariosmarkouprogramming #denexwxorigoussankatifilousmounagemiswhashtag

β€’90% squat clean (130kg)
WOD

For time:
10 clean and press(40kg)
15 clean squat(60kg)
10 ground to over head (80kg)
400 m run
10 p.snatch (40kg)
15 over head squat(60kg)
10 snatch squat(80kg)
Cash out: 30 ring MU
#mariosmarkouprogramming
#sportgallery #fitwayathlete #fitnessmotivation #gearupfitnessequipment #AK#romaleos3 #nike#crossfitgrecce #crossfitaddict #fithabits
@sportgallery.gr @fitway_nutrition

Most Popular Instagram Hashtags