#marineondeck

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This is Annie's boy Echo, his eyes are turning the same Grey as Rukkus had, he reminds me of him so much but he definitely has his own little personality #lifeishardouthereforapit #igotthis #Marineondeck #pitbullsofinstagram #anniesboyecho

Ya mama can't stop the funk🇺🇸 #MarineOnDeck #HopOffMyDeck

Lunch is set up for the week, brown rice, steak strips, peppers and onions with a salad. I have a couple snacks set up for in between meals. It is going to be a successful week. #igotthis #mealprep #healthyliving #Marineondeck #Marinefit #advofitliving #advocare #successfulliving

Echo is getting so big, he just turned 4 months old and is all ready 36 pounds #igotthis #bluenosepits #pitbullsofinstagram #pitbulldose #lovethislittleguy #dontbullymybreed #Marineondeck #advofitliving

My favorite Post Workout Recovery drink. 10 ounces skim milk, 2 scoops Vanilla Post Workout Recovery and 1.5 cups frozen mango chunks. Delicious and nutritious! #advofitliving #igotthis #fitlove #Marinefit #Marineondeck #fitlove #deliciousandnutritious #advofitliving.com #vanillamango #postworkoutrecovery

This is my second meme I created. This was when I was 50 years old I did a mud run and it was 4.5 miles with 26 obstacles and just in case you couldn't tell by the smile on my face I loved every minute of it. This was the last obstacle and at the finish line I dropped and gave 20. #igotthis #Marineondeck #Marinefit #civilizethemind #makesavagethebody #advofitliving #mudrun #goodtimes #creatingmemes #thatismeinthatmeme #buildingabrand

This is me during my workout, it has been a while since I have lifted weights. I love life when I get to workout. See, I'm even smiling. #igotthis #Marineondeck #bangingplates #semperfi #bloodsweatnotears #Marinefit #54andgoingstrong #garageworkout

I served my Country proudly and I would stand in the gap today if need be. When I served I was single and I served for my mother, father, brothers and sisters. I now have been married for 26+ years and have the incredible kids. The defense of our Country means even more to me today. I would not hesitate to bear arms again. #igotthis #Marineondeck #warriorlife #civilizethemind #makesavagethebody #beararms #semperfi #oohrah

MOST RECENT

Echo is getting so big, he just turned 4 months old and is all ready 36 pounds #igotthis #bluenosepits #pitbullsofinstagram #pitbulldose #lovethislittleguy #dontbullymybreed #Marineondeck #advofitliving

Lunch is set up for the week, brown rice, steak strips, peppers and onions with a salad. I have a couple snacks set up for in between meals. It is going to be a successful week. #igotthis #mealprep #healthyliving #Marineondeck #Marinefit #advofitliving #advocare #successfulliving

This is my second meme I created. This was when I was 50 years old I did a mud run and it was 4.5 miles with 26 obstacles and just in case you couldn't tell by the smile on my face I loved every minute of it. This was the last obstacle and at the finish line I dropped and gave 20. #igotthis #Marineondeck #Marinefit #civilizethemind #makesavagethebody #advofitliving #mudrun #goodtimes #creatingmemes #thatismeinthatmeme #buildingabrand

I have Code Board tomorrow so I cut my hair, trimmed my goatee, scraggly eyebrow hairs, ear and nose hair, shaved my face and back of my neck and showered. I am losing my touch because it took me a whole 28 minutes to get done.
I'm going to have to pick up my pace because ain't nobody got time for that. #igotthis #28wholeminutes #whattooksolong #whatdoyouthinkthisisadayspa #Marineondeck #squaredaway #keepingitneat #iainttryintobejrewing

Coffee machine loaded and set to go off at 5:45 am, alarm set to wake me up at 5:40 am, work clothes set out, workout clothes set out so as soon as I get home I can hit the weights, tomorrow has been prepared today, so success can take place. Are you setting yourself up for success? Now off to dream land so tomorrow I can crush some goals. #familylife #igotthis #Marineondeck #Marinefit #setupforsuccess #crushinggoals #bangingplates #advofitliving #civilizethemind #makesavagethebody #sheepdog #itainthard #motivated #dedicated

The progression of my gym, step 7: this is the end product thus far, now I have room to exercise, I can step out into the yard in between sets and catch some rays and I now have room in the garage to go through stuff to create the space in there I'll need once I get more equipment. I'm going to take a before pic so I can have my after photo later. I will not release the before until I have the after. #igotthis #homegymplease #cananybodyfindmeagymformyhome #Marineondeck #Marinefit #greenlightforvets #igottaliftbro #getmyswoleon #platesandbarsandbenchesohmy

The progression of my gym, step 6: I quickly removed everything from the back porch, this is the empty porch but before cleaning, I hooked up the hose and hosed off the ceiling, walls, doors, windows and scrubbed the floor; I took a break to take my daughter for driving lessons while it dried, ate dinner and moved everything out to the porch #igotthis #homegymplease #cananybodyfindmeagymformyhome #Marineondeck #Marinefit #greenlightforvets #igottaliftbro #getmyswoleon #platesandbarsandbenchesohmy

The progression of my gym, step 5: then my very intelligent, beautiful Annie said one day, I have an idea for your gym, you love being outside and you need more room, how about putting it on the back porch, do you think that would work, I got very excited and said that is a great idea; there was some work to be done but I have never been afraid to work; this is what I started with #igotthis #homegymplease #cananybodyfindmeagymformyhome #Marineondeck #Marinefit #greenlightforvets #igottaliftbro #getmyswoleon #platesandbarsandbenchesohmy

The progression of my gym, step 4: unfortunately, I had very little space to workout and more stuff got put into the garage making the space smaller, I was not happy and banging plates is supposed to make me happy #igotthis #homegymplease #cananybodyfindmeagymformyhome #Marineondeck #Marinefit #greenlightforvets #igottaliftbro #getmyswoleon #platesandbarsandbenchesohmy

The progression of my gym, step 2 (post-December) my wife and kids bought weights and a bar for my Christmas presents and I found a flat bench at the Habitat For Humanity shop #igotthis #homegymplease #cananybodyfindmeagymformyhome #Marineondeck #Marinefit #greenlightforvets #igottaliftbro #getmyswoleon #platesandbarsandbenchesohmy

The progression of my gym, step one (pre-December): there once was a house that wanted a home gym we searched high and low, the house was sad. #igotthis #homegymplease #cananybodyfindmeagymformyhome #Marineondeck #Marinefit #greenlightforvets #igottaliftbro #getmyswoleon #platesandbarsandbenchesohmy

This is s little hint about my new gym set up, should be ready this weekend. #igotthis #pumpingiron #bangingplates #civilizethemind #makesavagethebody #Marineondeck #Marinefit #advofitliving #goodforbusiness #cantwait

The light is on and a simple, harmless statement solidified my journey to build my business.
I work for the government and every year, just like when I was in the Marine Corps, they give you a Statement of Benefits. It lists your wages and other benefits such as, taxes, insurance, retirement, and more. Then they list the grand total at the bottom.
My boss hands it to me this morning and says "here is the County letting you know what you are worth". He didn't mean any malice or anything negative. It was more of a statement against the statement because it is their attempt to make you feel better about selling your hours to them.
I admit it is not bad but I'm worth so much more. 1) I am worth the blood of Christ because He washed away my sins with it on August 30th, 1987, I'm not worthy of it of my own accord but because He first loved me 2) financially I believe I am worth at least that much per month

That is why I am now more determined to create the life I desire because my family and I worth it #advofitliving #igotthis #Marineondeck #Marinefit #crushinggoals #moredetermined #ongoesthelight #makeithappen #sellinghourssucks #residualincme #multiplestreams #thisfishneedsabiggerocean #creatyourlife

Me taking the stairs at work. We have to park on the 7th floor of the garage and there are 2 flights in between each floor. I wasn't smiling anymore by the 7th floor. Okay...I wasn't smiling by the 4th floor. Laugh laugh cough cough.
Man I'm out of shape, but that is why I'm working on it. Making fun of someone who is out of shape and working on it is like making fun of someone who is unemployed and at a job fair. They need your support not your ridicule.
It all begins somewhere for everyone. So don't be the person who is a road block to someone's improvement. If you don't want to back them up than don't get in their way. #igotthis #Marineondeck #Marinefit #civilizethemind #nobarriers #makesavagethebody #crushinggoals #bebetter #givesupport #buildup #noshame #constantimprovement #staythecourse

The moon and I up early...or is the moon out late, I'm not sure but either way I woke up and hit the ground running.
It is another great day of work and then a family hanging, goal crushing, business building evening.
Go out today and envision the life of your dreams, write it down then figure out what it will take to get there. Once you figure out what it takes to get to your dream life...do those things and don't let anyone stop you. #igotthis #crushinggoals #familytime #Marineondeck #Marinefit #figureitout #nostopping #leaveitallonthefield #biggerthanwhereimat #motivated #inspired #burnthecandleatbothends

Me driving home to see my beautiful Annie, my amazing chitlins, our awesome animals. Feasted on oven roasted chicken, home made stuffing and parsnips and carrots and a glass of milk with Ovaltine.
Did a little business building and now I'm chilling and going to bed early for a change.
#igotthis #Marineondeck #lovemesomeAnnie #imjustcrazyaboutthatwoman #coolkids #petsgalore #toGodbetheglory #makeithappen #dotoday #createyourlife #makingchanges #advofitliving #buildingbusinesses

T minus 92 days: Initial weigh in: 233.8 lbs, BMI 32.7%, Waist 49.25.
Took my morning supplements, had a mug of coffee with no sugar and a little French Vanilla creamer, scrambled eggs with sautéed peppers, onions and minced garlic with no salt.
Sautéed in extra virgin olive oil, 2 slices of Udi bread slightly buttered.
Now I'm drinking water to stay hydrated. #igotthis #chiseledbodysharpenedmind #imgoingtocrushthis #bangingplates #Marineondeck #Marinefit #toGodbetheglory #lifechanges

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