#marinecrops

MOST RECENT

A follow up from yesterday’s post. Here are some possible issues going on with @erick_huertas ‘s Overhead Squat in this picture:
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1. Ankles not dorsiflexing due to limitation, toes pointed out: hip tightness
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2. Vargas of the knee: hip tightness
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3. “Buttwink” from lack of hip flexibility and glute/ham weakness
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4. Chest dipping forward: spinal erector deficiency
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5. Wrists not in neutral position
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6. Head too far forward: Lats too tight/ rhomboids Not engaged
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Remember, there is more to being a Corpsman/medic than just being a trauma junky, you have to be proficient in multiple specialties!
All of these deficiencies can lead to injuries in the field or doing PT. Common symptoms may include knee and lower back pain. We will post next week with some possible solutions!
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#medicine #knowledge #education #learning #alwayslearning #movement #flexibility #stretching #yoga #tacticalmedicine #medic #corpsman #exercise #injuryprevention #prehab #military #lawenforcement #navy #army #marinecrops #coastguard #airforce #narescue #weightlifting #soflete #spreadtheknowledge #askquestions #mobility #stretching

Throwback Thursday! Back when I first enlisted in the Marine Corps and was on my 1st year lol.

https://www.youtube.com/user/OfOneArmy

#tbt #tbt❤️ #tbthursday #marine #marines #marinecrops #deity #cthulhu #youtubechannel #youtube #youtuber #youtubers #boot #pfc #private #missingit #devildog #semperfi #promotion #paraderest #motivation #pride #military #militarylife #devilpup #lejeune #dd214

240 gunner Vic Pic @dmg_az58 #usmc #marinecrops #m240b

There is so many ha, don’t be that guy who’s trying to be cool or hard with their stories about how they “almost joined” lol #thatscute #fakenews #marines #usmc #marinecrops #challenge #whythemarines #infantry #police #fitness #bodybuilding #noblesvillehighschool #hamiltonheightshighschool #sheridanhighschool #guerincatholic #westfieldhighschool

God blessed me with a good group of guys to train with. @m_weller13 you stood out brother #marinecrops #parrisisland

4th of July always makes me miss the good old days, living freedom every day!! Thanks so much to all of those home and abroad continuing to keep me and my family safe so I can chase my dreams.

My stepson Kyle is 14 and can't wait to enlist. I saw this on his canteen this weekend. Judging by his handwriting and spelling, he's already overqualified. And now we have to lock up our crayons... #marines #USMC #semperfidelis #semperfi #unitedstatesmarinecorps #devildog #oohrah #usmarines #marinecorps #unclesamsmisguidedchildren #terminallance #marinecrops#crayoneater

Sometimes you just gotta stop and take some photos!!! #marine #marinecrops #megesphotos

It's gonna be a sad day on the 25 of may, our great prophet will walk that stage and then begun his journey as a marine, Semper fi Sergeant major always in our hearts...............
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#sergeant #sergeantmajor #biggestfan #noonebetter #marinecrops #idol #noticeme #greatness #father #bestdrillcadet #fanclub #exclusive_shots #sad #notyet #pleasedontgowestillneedyouforgodssakespleasejuststayforalittlewhilelongeristillhavesomuchtolearn

Witness as the great sergeant major rips this poor man apart for challenging him, witness the pain in the torn man's face....amen
........... #sergeant #sergeantmajor #biggestfan #noonebetter #marinecrops #idol #noticeme #greatness #father #bestdrillcadet #fanclub #exclusive_shots

Watch as he rips a mountain from the ground....pure divine power
............ #sergeant #sergeantmajor #biggestfan #noonebetter #marinecrops #idol #noticeme #greatness #father #bestdrillcadet #fanclub #exclusive_shots

Look as the man to his right is thanking him for blessing his day with his figure, amen.
............ #sergeant #sergeantmajor #biggestfan #noonebetter #marinecrops #idol #noticeme #greatness #father #bestdrillcadet #fanclub #exclusive_shots

The legend says if one stares too long their eyes will begin to fail to control his power...
........... #sergeant #sergeantmajor #biggestfan #noonebetter #marinecrops #idol #noticeme #greatness #father #bestdrillcadet #fanclub #exclusive_shots

Hey everybody it's the standby sarge and if you kept up with me on my blog you'll know that it was recently hacked so here I am on insta!
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Finally being accepted!!!!Here's the progress!!!!! #sergeant #sergeantmajor #biggestfan #noonebetter #marinecrops #idol #noticeme #greatness #father #bestdrillcadet #fanclub #exclusive_shots

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