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#marichyasana

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Practice is a great rebellion. Against complacency. Against laziness. Against the sucking banality of daily existence. Against childlike consumerist tendencies of collection and desire. Every day my practice triumphantly insists that there is a core of meaning to life, and I have the tools to pursue it.
#ashtanga #marichyasana #Dfordiet #yogaforgiantpeople

Day 7 of #FoldAndFly is #marichyasana. I have the stiffest spine of all humankind, so I'm not the back-bendiest or the twistiest, but I feel good and strong, nonetheless. Also, loooook at my new shirt! #powertothewoman #embracethesquish 💘

Day 7 of #FunkyFoldAndFly is tomorrow, & I've returned to Team Fold for #marichyasana ⭐️ I was sort of going for a floating Marichyasana, but it ended up looking more like a #boatpose or #navasana hybrid.... Whatever works! 😂 Come into this by setting up as you normally would for the pose: Bring your right foot to the outside of your right hip, leaving a hands distance between the straight leg & your foot. Use your left hand to help you lean forward so that you separate your torso from your bent leg. Reach your right arm past your shin & rotate your shoulder to bring your forearm behind you.... Reach back with your left arm & catch hold of your fingers or wrist (use a strap here if you can't make the bind).... For this variation, lean backwards so you're balanced on your sitting bones like you would for boat pose. Bend the straight leg, & then engage your core as you extend your leg upwards & sit up as tall as you can ⭐️
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Don't forget to check in with my beautiful co-hosts for their takes on our base poses! ⭐️
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Your hosts: @shiziks @vythathin @omniyogagirl @marastina ⭐️ Generous sponsors: @werkshop @infinitystrap @sangrowheel @onzie @forlegsactivewear @melt_yoga ⭐️
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Suit: @werkshop #teamwerkshop Mat: @liforme
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #corestrength

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Day 7 #funkyfoldandfly
I couldn't choose between Team Fold crouching tiger hidden #marichyasana & Team Fly #elephanttrunkpose balancing between the landing bannister & wall (scroll to see😆😁) With Gorgeous Hosts🙏🏻
🦋 @shiziks 💙 @vythathin 🦋 @omniyogagirl 💙 @marastina & Fab Sponsors🙏🏻
🦋 @infinitystrap
💙 @sangrowheel 🦋 @onzie
💙 @werkshop
🦋 @forlegsactivewear 💙 @melt_yoga 🦋💙🦋💙🦋💙🦋💙

#FunkyFoldAndFly
Day 7
#Marichyasana A
#EkaHastaBhujasana
#ElephantTrunkPose

My funky hybrid using my #yogabriks 😆 .

We're funking up these poses with some fun shape variations. Whether you want to practice the base asanas, or have fun creating new origami shapes, join us to funk up your fold and arm balance practice! . .

Hosts: 🌼 @shiziks .
🌸 @vythathin
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🌻 @omniyogagirl
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🌺 @marastina
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Generous Sponsors: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga 🎁
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Day 1: Child’s Pose/Lolasana

Day 2: Paschimotanasana/L-Sit

Day 3: Folded Malasana/Crow

Day 4: Prasarita Padonattasana/V-Sit

Day 5: Side Chair/Side Crow

Day 6: Turkey Pose/Grasshopper

Day 7: Marichyasana A/Elephant Trunk Pose

Day 8: Sleeping Pigeon/Flying Pigeon

Day 9: Folded Lotus/Tolasana

Day 10: Folded Splits/Eka Pada Koudinyasana 2

Day 11: Turtle/Firefly

"Conheça todas as teorias, domine todas as técnicas, mas ao tocar em uma alma humana, seja apenas outra alma humana."
Carl Jung
#ashtangayoga #ajustes #marichyasana D
#ashtangayogafranca

#marichyasana in a #yogachair using the back bar to help us bind #yoga #iyengaryoga #forwardfold

MOST RECENT

Come join me tonight 6:40pm at Cityfitness Northwood for the last yoga class before my winter break ;) #yoga #yogagram #instayoga #marichyasana #yogaasana #yogaclass #sagetwist #yogaeverywhere #yogaoutdoor #yogaoutside #yogapose #yogapractice #christchurchyoga

Practice is a great rebellion. Against complacency. Against laziness. Against the sucking banality of daily existence. Against childlike consumerist tendencies of collection and desire. Every day my practice triumphantly insists that there is a core of meaning to life, and I have the tools to pursue it.
#ashtanga #marichyasana #Dfordiet #yogaforgiantpeople

Got some yoga spam coming for #FunkyFoldAndFly and I'm happy Gigi joined me. It's been awhile!

Marichyasana D with @shrutikas1 benefit: - twisting postures create a detoxifying effect by engaging the sweat glands. - twisting postures increase the amount of insulin secretion from the pancrea, helpful for those with diabetes type A . - reduces fat around the abdominal and buttock region. - it is an excellent postures for relieving pain and tension in the lower back. _ open the shoulders and corrects rounded shoulder (kyphosis). #yogapartner #yogagriends #marichyasana #asthanga #yogafun #yogachallenge #fitgirls #healtychoice #fit #yogapractice #yogafit #yogagram #yogapants #yogadamneveryday #yogadaily #yogi #yogigirl #india #pune #yogaholic #yogalover

A man without love, what is courtesy to him?
A man without love, what is music to him? -Confucius .
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Being on auto mode is a by product of the times we live in. If you actually stop and breathe and think about all the actions you do without intention, you'd be amazed at how much of your day (and your life) is devoid of focus and attention. I know it takes time to break existing thought patterns, and it takes forever to establish new ones. But a good way to start is to tell stories of love throughout your day. Stories of how you love your coffee, of how you love the weather, how you love the friends you have, how in the larger scheme of things you're doing well and living well. Think stories of love and you'll bring more intention into your life.
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#liveconsciously #intentions #lifeofayogi #liveinspired #livewell #goodmorning #yogawithpragya #pragyabhattyoga #theyogapractice #onlinecoach #changeyourlife #marichyasana #twist #yogateacher #yogaeverywhere #behappy #beauty #relax #rejuvenate #mindful #yogisofinstagram #igyogis #yoginspiration pc @batmanonbatpod

#marichyasana #c en alguna tarraza del #centro de #saltillo hace unos años 😊 #yoga #downtown #yogaeveryday #yogaeverywhere #ashtanga #yogamayte #namaste 🕉🌙🌱

"If #animals could speak, the #dog would be a blundering outspoken fellow; but the #cat would have the rare grace of never saying a word too much." #MarkTwain
I'm always wondering what the animals are thinking while they watch me practice yoga. 🐾 I'm a little afraid of what the "graceful" Calypso would say. 🤣 LOL She's been watching me work on this stretch for years! Finally, I am finding my bind...again. #practicepracticepractice
Day 7 of #FunkyFoldAndFly Challenge #marichyasana 🌸🌺🌸
Hosts: @shiziks @vythathin @omniyogagirl @marastina
Generous Sponsors: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga
🌸🌺🌸 #literaryyogi #yoga #yogalove #yogawithcats #yogaeverydamnday #yogachallenge #blackcatsofinstagram #blackcat #calypsothecat #witchcat #practiceandalliscoming #pajamas #ashtanga #ashtangayoga #cats #catsofinstagram

Day 6 and 7 of #FunkyFoldAndFly are grasshopper and #Marichyasana ❤ my grasshopper is not exactly funky I just did it with bent knee 😄Just slide to see it.👻
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Day 1: Child’s Pose/Lolasana √
Day 2: Paschimotanasana/L-Sit √
Day 3: Folded Malasana/Crow √
Day 4: Prasarita Padonattasana/V-Sit√
Day 5: Side Chair/Side Crow √
Day 6: Turkey Pose/Grasshopper√
Day 7: Marichyasana A/Elephant Trunk Pose√
Day 8: Sleeping Pigeon/Flying Pigeon
Day 9: Folded Lotus/Tolasana
Day 10: Folded Splits/Eka Pada Koudinyasana 2
Day 11: Turtle/Firefly
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🌸🌺🌸
Hosts: @shiziks @vythathin @omniyogagirl @marastina
Generous Sponsors: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga
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🌸🌺🌸
#yogaaddict #yogafitness #yoga #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogachallenge #igyogachallenge #namaste #yogagram #yogastrong #yogini #instayoga #yogaeverydamnday #igyogafam #instayoga #instayogi #yogainspiration
#fitnessmotivation #fitness #yogapractice #yogagram #yogisofinstagram #yogapose #yogalifestyle #yogacommunity #yogapants

#FunkyFoldAndFly
Day 7
#Marichyasana A
#EkaHastaBhujasana
#ElephantTrunkPose

My funky hybrid using my #yogabriks 😆 .

We're funking up these poses with some fun shape variations. Whether you want to practice the base asanas, or have fun creating new origami shapes, join us to funk up your fold and arm balance practice! . .

Hosts: 🌼 @shiziks .
🌸 @vythathin
.
🌻 @omniyogagirl
.
🌺 @marastina
.
.
Generous Sponsors: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga 🎁
. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Day 1: Child’s Pose/Lolasana

Day 2: Paschimotanasana/L-Sit

Day 3: Folded Malasana/Crow

Day 4: Prasarita Padonattasana/V-Sit

Day 5: Side Chair/Side Crow

Day 6: Turkey Pose/Grasshopper

Day 7: Marichyasana A/Elephant Trunk Pose

Day 8: Sleeping Pigeon/Flying Pigeon

Day 9: Folded Lotus/Tolasana

Day 10: Folded Splits/Eka Pada Koudinyasana 2

Day 11: Turtle/Firefly

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