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#marichyasana

MOST RECENT

Coming back down to earth and winding up the sequence with two poses and two different binds. The bind in Marichi I or Marichyasana I massages your internal organs, and paired with a forward fold to turn your focus inward, is a great practice for equanimity.
From Staff Pose, or Dandasana, bend your left knee and bring your heel as close as possible to your sitting bone. Lengthen out through your right heel, activate toes, and ground both sits bones down. To come into the fold, twist your upper body to the right and press your left shoulder against your bent left leg, then lengthen your rotate your upper body to face the front.

To get the bind, reach your left arm forward snuggle your left shin into your armpit, and fold your arm around the outside of your leg. Reach your right arm back so that you can hold your right wrist with your the left hand. Inhale and lengthen your torso, exhale and gently melt forward.

Day 7 & sadly our last of #supersymmetry & it’s yogi’s choice so I chose Flamingo Pose. This challenge was perfect for my obsessive compulsiveness, & I went a bit overboard with capturing the pics & the edits. So ending with a favorite summer shot I never posted with an edit I thought would be cool. I miss summer & will miss this challenge! You are all so ingenious, creative & awesome!! Thank you beautiful Hosts
@helen_garner_yoga
@vythathin
@omniyogagirl
@yogamonkeyliz & amazing Sponsors
@marthaacunasportwear
@ocean.and.tides
@urbn.nirvana
@yogamatsuk
@my_yoga_store
I hope we can meet again for some more symmetrical fun in #supersymmetry Part 3??
#flamingopose #flamingo #marichyasana #symmetry #yoga #yogachallenge #throwback #summer #standingpose #balance #mirror #edit #pink #yogaeverydamnday #yogaeverywhere #theend #goodbye #obsessivecompulsive #fun #sunday

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N a m a s t e
My Soul Honors Your Soul
I Honors The Place In You Where
The Entire Universe Resides
I Honors The Light Love Truth Beauty And Peace Within You
Because It Is Also Within Me In Sharing These Things We Are United We Are The Same....We Are One 🙏🙏
Artinya Jangan Lupa Gosok Gigi Dan Cuci Kaki 😂😂😷😷..
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Wanita Yang Baik Wanita Yang Menjaga Akhlaknya Dan Bijak Pemikirannya (Walau Terkadang Harus Rock n`Roll N ` Nge Beatles Sedikit Keras Dan Tajam) 😷😂 Laksana Mutiara Dilangit Ketujuh Tidak Sembarangan Orang Menyentuhnya Bahkan Segan Untuk Mendekatinya..
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Sujud Sukur Kepada Tuhanku Untuk Setiap Kisah Dalam Hidup Ini..
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#namaste#pasasana #marichyasana #dontjudgechallenge #enjoyyourbody #enjoyyourbodyandloveyourself #enjoylife #rippedjeans #boots #yogalove #yogapants #yogachalange #asana #yogaeverydamnday #yogaforeveryone #festiveandfit #fitmom #fortheloveofyoga#catatanyogacherry#Ayearofyoga2018#sweatforyourself#yoga#yogashoot#flexibility#strenght#power#keephumble#smile#detoxthroughyoga#yogapractice

Просто оставлю это здесь как волшебное воспоминание 😄
День, когда мы с #marichyasana D повстречались впервые😄 благодаря Эдди Штерну❤
Thank you @eddiestern for this amazing practice🙏
#ashtangayoga #yoga #yogagirl #dowhatyoulove #eddiesternmoscow2018 #bestdays #prana #marichyasana

Hayat beni nereye götürüyorsa orası evim 🕉☯️

Adjusting Marichyasana C 🧘🏼‍♀️

"Gratitude turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend."
M. Beattie

#marichyasanab #marichiasanab #marichyasana #yogaeveryday #yogilife #yogamilano #yoga #yogagram #asana #gratitude #bendingforward #flexibility #peaceofmind #peace #mind #milano #practice #practicedaily #mindfullness #manipura #chakra #body #gratitude

My students learning how to do Marichyasana #lovetoteachyoga#, #yoga#, #marichyasana#, 🙏

I never had things easy. Everything I have including career, where I am now, material things I own and even yoga poses. I never had anything in my being handed to me. I work hard to achieve them. I never worked out all of my life- no gymnastics, no dance or weight lifting background at all. I started being ‘active’ just a little over 5 years ago. There are times I find myself wishing just to do yoga or just travel all the time lol! But when I get frustrated, disappointed and wanted to quit, I think about how I journeyed to be where I am today. That is where I remind myself to be grateful again. 🙏🏼 #dailymantra #remindme #marichyasana variarion #openheart .
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Amelia crop top, Sliced leggings and ambient bra from @ALOYOGA @aloyogastores

#yoga #yogalife #yogi #yogaforeveryone #namaste #yoga365 #yogaholic #yogalovers #yogaprogress

Marichyasana is a forward extension, and as such, it calms the mind and the body. It stretches the shoulders, massages the internal organs and improves digestion. #Marichyasana #Asana #digestion #Ayurveda #Ayurvedicvillage

Letting go of expectations and building heat on this cold morning. Join Sun Yoga tomorrow at 12:15 for our teacher training open house. #teachertraining #yoga #marichyasana #buddha #sun #sunyogacenter #richardson #dallas #community @Regranned from @sunyogacenter

Letting go of expectations and building heat on this cold morning. Join us tomorrow at 12:15 for our teacher training open house. #teachertraining #yoga #marichyasana #buddha #sun #sunyogacenter #richardson #dallas #community

Quando comecei a praticar yoga, havia um grande obstáculo, a minha vontade de realizar os asanas a qualquer custo. Passei um tempo me iludindo. Um dia olhei pra mim e vi que estava só perdendo tempo e energia, e que enquanto não aprendesse a esperar iria dar muitas voltas, mas não sairia do lugar.
Decidi me aceitar, no lugar onde estava, sem tensão, sem cobrança. Entendi que esse caminho é longo e se tentar percorre lo correndo não vou conseguir ver quantas belezas tem nesse trajeto.
Enquanto pratico não preciso de metas ou objetos. Preciso de silêncio pra ouvir. Ouvir meu corpo, ouvir minha respiração, ouvir minha mente.
E assim começo a compreender minhas falhas, meus pontos fracos, e então começo a ter condições de me corrigir.
Somente praticar, e tudo virá!! #yoga #asanas #practiceandalliscoming #marichyasana #ashtangayoga

Groningen! We have something very special going on! Come join us!
Morning Mysore times:
🔸Monday, Tuesday, Thursday: 6.30-10.30h
🔸Wednesday 6.30-9.30
🔸Friday 6.30-10.00
🔸Sunday 10.00-12.00

Evening Mysore times:
🔸Monday & Thursday 17.30-19.15
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Flexible starting times, but come at least 60min prior to class closing times 🌱
Best to come practice in the morning, morning practice transforms your day, and life😊🌱🙏🏼
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Beginners to yoga and/or our practice are welcome!
Come join our wonderful community of practitioners. We have been in Groningen since 2010 and love to welcome newcomers to our practice.
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Want to know more? Email: maxi@ashtangaingroningen.com to set up a time to talk and figure out how to best start
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@88kenyon 📷😊
#sharingpractice #be #justcome #ekam #mysorepractice #ashtangalove #yogagroningen #ashtwngagroningen #groningen #groningenlife #groningencity #050 #groningen.stad #marichyasana #ourpreciousplace #youarealwayshome #bhumiyoga #groningenyoga

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