Coming back down to earth and winding up the sequence with two poses and two different binds. The bind in Marichi I or Marichyasana I massages your internal organs, and paired with a forward fold to turn your focus inward, is a great practice for equanimity.
From Staff Pose, or Dandasana, bend your left knee and bring your heel as close as possible to your sitting bone. Lengthen out through your right heel, activate toes, and ground both sits bones down. To come into the fold, twist your upper body to the right and press your left shoulder against your bent left leg, then lengthen your rotate your upper body to face the front.
To get the bind, reach your left arm forward snuggle your left shin into your armpit, and fold your arm around the outside of your leg. Reach your right arm back so that you can hold your right wrist with your the left hand. Inhale and lengthen your torso, exhale and gently melt forward.