#marchtohappyhips

MOST RECENT

When the power of love overcomes the love of power the world will know peace. Jimi Hendrix
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#MarchtoHappyHips! March 1 - 13
Day 7 #Hanumasana #Frontsplits .
Hosts : mumma_joy76 buddhamom76 rockin_yogi karinaink
Sponsors: p.a.c.e_clothing 66audio bluefishbohemian mandukayoga nicepipesapparel aloetteofc3
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Foto stefan.gutmann.fotografie

#yoga #yogachallenge
#fitfam #fitchick #fitspiration #yogaeverydamnday
#feeltheyogahigh #allislove #yogaprogress
#yogapractice #yogainspiration #yogisofIG #yogamom #instayoga #yogastrong #igyogachallenge #hipopener #igyogachallengesK

The wave does not need to die to become water. She is already water. Thich Nhat Hanh
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#MarchtoHappyHips! March 1 - 13
Day 3 #GoddessPose
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Hosts : 📍 mumma_joy76
📍 buddhamom76
📍 rockin_yogi 📍 karinaink
Sponsors: 📍p.a.c.e_clothing
📍66audio
📍 bluefishbohemian
📍 mandukayoga
📍 nicepipesapparel
📍 aloetteofc3
#yoga #yogachallenge #yogamom #fitmom
#fitfam #fitchick #fitspiration #yogaeverydamnday
#feeltheyogahigh #allislove #yogaprogress
#yogapractice #lymewarrior #yogainspiration #yogisofIG #yogaontario #yogacanada #yogamom #instayoga #yogastrong #fitmom #yogamom #igyogachallenge #nicepipesapparel #hipopener #igyogachallengesu

Learn to let go. That is the key to happiness. Buddha
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#MarchtoHappyHips! March 1 - 13
Day 2 of #Malasana #AsianSquat
Hosts : 📍 mumma_joy76
📍 buddhamom76
📍 rockin_yogi 📍 karinaink .
Sponsors: 📍p.a.c.e_clothing
📍66audio
📍 bluefishbohemian
📍 mandukayoga
📍 nicepipesapparel
📍 aloetteofc3
#yoga #yogachallenge #yogamom #fitmom
#fitfam #fitchick #fitspiration #yogaeverydamnday
#feeltheyogahigh #allislove #yogaprogress
#yogapractice #lymewarrior #yogainspiration #yogisofIG #yogaontario #yogacanada #yogamom #instayoga #yogastrong #fitmom #yogamom #igyogachallenge #nicepipesapparel #hipopener #igyogachallenges-

I absolutely adore my wrap bracelet from @bluefishbohemian that I won from the #MarchtoHappyHips yoga challenge!!

sturdy I stand, a warrior, my feet, grounded in the glory of Mother Earth.
#quotesbycass

day 1 of #outdoorasanas is any standing posture 🦋🌼 snagged this one on a hike from this weekend with my man. 💕Join us, we just started! xo❥

Our sponsors:
@wildmovementspnw
@wholehealthlab
@pogamat
@bodyceuticals_calendula
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Our hosts:
@tara_huff_
@carley_yoga
@cassyoga
@laceylyynnyoga
@real.men.do.yoga
@yogi.bear.claire
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Asanas:
Day 1 - any standing pose
Day 2 - any balancing pose
Day 3 - any forward fold
Day 4 - any backbend
Day 5 - any seated pose
Day 6 - any hip opener
Day 7 - any twist
Day 8 - arm balance
day 9 - any inversion
day 10 - yogis choice!

#vinyasart #choosejoy🌞 #lets_vibe

➳➳➳Hey there #MarchtoHappyHips participants! Thank you so so much to all of you who joined us for our hip challenge! We loved seeing your dedication & we appreciate all of you for the amount of time & work you put into it! ⋆⋆⋆⋆⋆
We had a hard time coming up with our winners (there were so many amazing yogis to choose from! ) but we finally narrowed it down. Thank you so much to everyone again from the hosts @mummajoy76, @buddhamom76, @rockin_yogi, & @karinaink and thank you like crazy to our generous sponsors @aloetteof3c, @bluefishbohemian, @mandukayoga, @p.a.c.e_clothing, @66audio See ya'll next time! 🕉️🕉️🕉️ Winners are:
@mamacerasa - @bluefishbohemian
@sarahcpitman - @66audio
@shanti_yogi_twin - @nicepipesapparel
@anyalever - @p.a.c.e_clothing
@dglgirl - @p.a.c.e_clothing
@embodimentyoga - @mandukayoga
@wild_gypsy_yogi - @aloetteofc3 ✔✔✔Attention winners! Please dm one of the hosts with your info so we can get your prizes sent out!

Everytime I travel I learn something new about myself, I understand my path more deeply, and I see my essence through a new lens.

#lets_vibe in #costarica 🦋

Join @tobecaitlin and I for a Chakra Awakening Retreat July 29-Aug. 7. 🌼

Now-April 7 snag $150 off!!
(Link in profile)
Are you ready for an experience that will forever change you in the best of ways? xo 💗✨ #vinyasart #choosejoy🌞 #quotesbycass

what energy are you feeding? it's a choice. So what will you choose? To feed the dark or the light?
#quotesbycass 📸💕 by @jesus_hemingway
packing for a weekend getaway with my man. xoxo 🦋🦁💕 #vinyasart #choosejoy🌞 #lets_vibe

put in the work. you won't be disappointed. #quotesbycass
Are you passionate about becoming a yoga teacher? Join @kmerydith and I for our 200hr teacher training at @ahimsayogastudio 💕 we start in August. xo (link in profile) 📸💕 @chippercentral
#vinyasart #choosejoy🌞 #rajakapotasana

#HipsDontLie. My hips sure didn't! 😅 2 years back, I was taught both these poses and couldn't even manage half, not to mention one. One year down the road, could manage maybe half. Went for some amazing hip classes and this is me now. I didn't aim to be strong, or flexible. I wanted to be both and because I want to achieve that goal, I had to do what I needed to in order to attain those goals. My favourite go to stretches for the hips ➡️ #Baddhakonasana / Happy baby / Pigeon / Seated Straddle Stretch / Sumo squat and Lizard Pose. I spend at least 1 minute in each of these. At the beginning all I felt was pain in the first 10 seconds and I had to stop. Slowly I increased the intensity (aka time) of each of these stretches. Over time, it felt less painful and the hips started to listen 🙂. Keep the #practiceandalliscoming 🌾
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#StandingSplit #FireHydrantPose variant
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#pureyogaofficial

If only I could twirl in my silks all day 😌🦋 jammin to it's a trick by bedtime 🎵⭐️ peeps them on my @spotify playlist songs I love xo (link in profile)
PS join us for #outdoorasanas #yogachallenge April 3-12 (see earlier post for deets) ✨

#vinyasart #aerialyoga #choosejoy🌞

#TransformationTuesday moment: I've been thinking a lot about where I've been and where I'm going. It's so easy to get caught up in what we haven't accomplished, all the things that still feel unbelievably out of reach, that we forget how far we've already come and how hard we've fought to make it here.
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Today I just wanted to send some love to all the people that have not only tolerated me, but SUPPORTED me, everyday I've struggled through my "worst." Each day, I take a tiny step closer to being the best version of myself and I'm so honored to have those same people by my side - day in and day out. I never would have made it here alone, so thank you friends...I hope you know who you are and how much my gratitude for you inspires me to pay it forward, daily.
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I f*cking love how we have the power to make each other stronger, just by showing up and being there. 💪🏼 It's really that simple.
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Pssssstttt - 📸 by @erikafriedlanderphoto and you can still donate to #TeamMusclebutt's #cycleforsurvival page til April 1!!! DONATE HERE--> http://bit.ly/C4SLindsay2016

life is full of surprises. handle them with grace and you will find that all is well. #quotesbycass
I adore my monthly @yogisurprise boxes, they're always filled with mindful goodies 🤗 use code YOGILOVE for 15% off and see what their April boxes have in store. xo

#vinyasart #choosejoy🌞

when your foundation feels blurry focus on yourself and you will find that you are whole exactly as you are. #quotesbycass
Tonight marks the #newmoon in Aries. This is a time to ignite your creative fire. Read below for what @mysticmamma has to say about the new moon. xo 📸✨ by @jesus_hemingway "Aries is the fire starter
within each of us
who creates fire by friction,
and blows forth the flame
that sparks the beginning
of something wild,
elemental, essential
and new.

That spark of creation
is a gift we can all catalyze,
but we must learn
to use our fire wisely,
and handle it with respect
and reverence.

Conducted in the right way,
it can be a force
for great transformation
and creative ingenuity.

There's a wildness
that wants to be expressed,
a flame within each of us
that needs to be kindled.

With conscious love,
patience,
and careful tending
to our inner fire,
we can allow it
to burn bright!" #vinyasart #choosejoy🌞

My ideal day. ➡️ Take the dogs for a run at dawn followed by 1/2 day of yoga, teach yoga after, relax at home or maybe catch up with a friend for tea, catch a movie with the better half in the evening and wind down after. That is not happening at this moment tho but a girl can dream no? 😉. Have you wondered what your life would be if things turned out differently? I sometimes do but at the end of the day, I'm living a reality. I may not have a lot of money, may not have married a rich guy, I don't stay in a massive house but I am very grateful for what I have - a 🏡 I call my own, a 👮🏽 who loves me, 3 🐾🐾 I love so much, some 💰 to buy (very few) Lulus and some funky yoga getup and my 2 passions 🎤 🎶 & 🕉 which I enjoy doing so much. Without these, my life might very well be ... different ... so I'm embracing my life anyway. It could have been much better, but it could also be worse. Be grateful for what God has given each and every one of us 🌹
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#Yogidandasana #Vasisthasana variant

Flexibility is not a yoga prerequisite. All you need to do ➡️ #practiceandalliscoming 🙏🏽
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Join me for Wheel Yoga every Sunday 9.15am while we work on every aspect of the body using the wheel.
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#YogiGlam 💫

A typical #Saturday in between teaching Hatha 1 & Hatha 2 classes ⬆️ .
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There is no such thing as "I teacher, you student" in my classes. I transfer the knowledge I have. When they put that to use, I'm happy 🙂
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#Sirsasana aka #Headstand #straddlepress #straddlesplits

Feeling zen right now after 9 hours of yoga across 3 days. That's enough a marathon for me. No yoga pictures this time which i was pretty upset about because at one point i felt ready for Kapotasana's full expression. Vinyasa-ed through loads of backbends, handstands, hanumanasanas. Now i need to figure out how to hide my back and shoulder muscles which are getting too muscular for dresses. 🤣

It's so beautiful outside today!
Excited to announce my involvement in this #yogachallenge. Peeps the deets below. xo

Rules:
Repost this flyer and tag 3 friends, All pictures/videos need to be taken outside, follow all hosts and sponsors, tag the hosts and sponsors in each post so we can see your lovely pictures/videos, and make sure to use the hashtag #outdoorasanas on each post!

Our sponsors:
@wildmovementspnw
@wholehealthlab
@pogamat
@bodyceuticals_calendula
:
Our hosts:
@tara_huff_
@carley_yoga
@cassyoga
@laceylyynnyoga
@real.men.do.yoga
@yogi.bear.claire
:
Asanas:
Day 1 - any standing pose
Day 2 - any balancing pose
Day 3 - any forward fold
Day 4 - any backbend
Day 5 - any seated pose
Day 6 - any hip opener
Day 7 - any twist
Day 8 - arm balance
day 9 - any inversion
day 10 - yogis choice!
:
Winners will be chosen at the end of the challenge, follow all rules to be eligible! Good luck yogis and get outside!
#lets_vibe #choosejoy🌞

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