#marathonprep

MOST RECENT

Post run cooking 🤗😊🙏🏻
Baked salmon, millet, avocado, spinach, pomegranate, extra virgin oil and strawberry-basil infused water. Yum! 🙂
Happy Friday runners! May the weather be in your favour! ;)

Easy STRYD Power Zone 1 this morning, 2 Days of paintball which should amount to a fair bit of ‘interval’ training :) 2 Months remaining 🏃‍♂️#Berlin #STRYD #powermeter #runningpower #runningwithpower #instarunners #instarunner #instarun #running #run #runner #befit #lifegoals #marathonprep #training #practicemakesperfect #myrunjourney #roadrunning #runnerscommunity #runhappy #gopro #Goprosession @gopro #nofilter @strydrunning #power

. "If you aren't willing to keep looking for light in the darkest of places without stopping, even when it seems impossible, you will never succeed." #greysanatomy #instarunners #marathonprep #marathon #halfmarathon #läuferherz #runnersofinstagram #running #runninggirl #in30tagenumdiewelt #summer #roadtofrankfurt #roadtocologne #stayfocused

Wishing a fast and fun-filled to everyone in the ! Happy , 🇺🇸!
Credit to : @bostonmarathon
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That's all for today. Earned my breakfast with 10x400m@4:00min pace and 200m walking breaks 🏃‍♂️☀️😎 Now I’m off to Hamburg 😃 #marathonprep #von0auf42 #laufen #from0to42 #nrc #nikeplus #nikeplusrunning #running #runmore #runningman #laufen #run #instarunners #instarunner #runner #runhappy #instarun #instarunning #läuftbeimir #ketorunner #in30tagenumdiewelt

Day four with MAF-training , same HR and same pace and distance as yesterday eventhou the temperature is a bit hotter to day , that normally means HR gets higher ... small improvemwnts everyday #marathonprep #marathoncopenhagen2019 #marathonberlin2019 #saucony #runtastic #garminfenix5s #lonelyrunner #irunforfun #runifyoucan #gobebest

2de keer papa worden = minder slapen, glaasje meedrinken met de familie. Hierdoor vanavond met getemperde ambities aan de start van de 10 mijl. #krekenlopers #superprestigemeetjesland #distancerunning #10mile #hardlopen #laufen #marathonprep #instarunnersbelgium #runners #running #roadrace

Today I ran with a giant. 🏃‍♂️🏃‍♂️
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6.73 miles // 9:21 pace
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Ironman, half Ironman, marathoner, all of these are finisher medals hanging on his wall but I’m most stoked to just see this guy as a friend. From day 1 of #crushitzone he’s been sharing his journey, the highs the lows, his truth, with the community.
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There are very few things cooler, for me, than meeting you all in real life. I’d like to meet everyone and am always up for trying to make that happen!
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#runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #garminfitness#runnersofinstagram #marathontraining #lovetorun #rudyprojectna #runnerslife #runchat #irun #justkeeprunning #trailrunning #happyrunner #runallthemiles #swimbikerun#marathonprep #trilife #triathlete #triathlontraining

People often try to fit what I do into a box.
There’s no “one size only” coach.

It’s simple.
Show up.
Be real and share your story.
Clap for others.
Take selfies with your cats 😂(or just of yourself)
Rinse and repeat.

Treinou? 🚀🚀🚀🚀
#marathonprep
Week 7 of 8

Another 3 miles down. Reached my first milestone, down 20 pounds!

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