#marathonman

PALING TERBARU

Made it to the line! 3:19:55 🏃 #marathonman #go4044🙌 #oncebutneveragain #ormaybe...

What a day! The 41st @freepmarathon was the best one yet for #TeamZaman. We had runners conquer the full, international half, and US only half marathons.

And we were able to continue rasing awareness of families living in extreme poverty right here in SE Michigan.

We feel so fortunate to have such a wonderful running community here in Metro Detroit. Congratulations to all 26,000+ runners who ran over the Ambassador Bridge, along the riverfront in Windsor, under the Detroit River, through downtown Detroit, Indian Village, and Belle Isle, and finished at 1st & Fort. #freepmarathon

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Today’s workout exc. W/U & W/D
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1️⃣10 x 0.6 mile on/off plus extra
2️⃣On: 5’57 avg min/mile
3️⃣Total: 12.4 miles / 6’29 avg min/mile
🔢69 miles this week ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week training has been tough, after picking up a cold/sore throat etc. My rule is if the illness is above the shoulders I run, if it’s below my head then I rest.
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14 days to go to the start of the TCS NYC Marathon! How’s your weekend training going?
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Thanks to for the podcast feature on episode no.13 the link to is in my bio under “Latest Article”
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Please follow me 🙏🏻@cupiddachshund@gmail.com
Thank you so much <3
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Photo by 📷 @themarathonmarcus
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#runnerd#runnerdog#runnersvzla#runnersonly#runnerchick#runnerworld#runnerlove#runnerds#runnersclub#runnersrepost#runnersc#runnerslove#runnergram#runnercrate#runnerforlife#runnerwoman#runnersworldnl#runnercommunity#runnersbody#runnerslegs#runnersknee#marathonmom#marathoners#marathonman

No better way to start the week off than with a 5km run 🏃🏼 #nrc #run #ukrainianspeeddemon #marathonman

Plans for next big challenge brought up my last epic idiotic idea!
#marathonman#challenge#Manchester#neveragain#holdmypint

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#medalmonday: Medals of 2018 after running two marathons (Manchester and Liverpool Marathons), completing a first 5k Colour Run, completing a first ever indoor triathlon and ran the @great_run Birmingham Half Marathon for @albionfoundation.
Looking back at 2018, it has been another decent year of fundraising and actually I can't help but feel happy/proud by just looking at my medals. I've had to work incredibly hard to get them. But by working hard, putting in the hours of training, showing grit and determination, it's been well worth it and for a wonderful charity. And I can say I'm a seven-time marathoner.
You can achieve anything if you are prepared to work hard, graft and put in the hours.
Next year is a pretty big year but there are exciting projects/activities planned for 2019. Pull it off and it could be a very special year and one I will remember for years to come. And I turn 30.
There is still time for you to donate to the Albion Foundation and I will be closing my fundraising page at the end of the month. Please give and donate what you can at www.justgiving.com/Manish-Patel2018wba.
Thank you to everyone who has donated and thank you so much for your support. Can't begin to emphasise how much your support means to me.
#thankyouforyoursupport #mondaymotivation #marathonman #proud #positive #positivity #positiveattitude #positivethinking #fitness #fundraising #fundraiser #indoortriathlon #inspire @wba #runnersofinstagram #workhard #trainhard #running #runnerforlife #runningcommunity

Last long run DONE ✅
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I tried my absolute best not to race this workout, and my legs were here for it 😂😴 Came in consistently paced on my “on” miles (I had alternating on/off paces.) 20 miles total 7:28 pace
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68 mile week. One more hard effort, but this officially — and finally — begins the taper.
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13 days. Ready to leave it all out there. Cheers fam ♥️🔥
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Please follow me 🙏🏻@cupiddachshund@gmail.com
Thank you so much <3
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Photo by 📷 @nebraskarunner
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Het leven op een bouwwerf; universele salontafel #benoveren #sickgff #marathonman #morgenterugtrainen

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Final Monday run before @marathoneryri

Tonight’s pace a little faster than what I would have liked but that due to having to pick up a certain little person from karate. Never mind, I like the excuse for a good stretch

I’m feeling a little sluggish and my right shin is still sore, so it will be a case of mind over matter come Saturday, although a cuddle from this little cutie certainly takes any pains and troubles away

#brookssnowdoniamarathoneryri #instagramrunners #instagramrunning #instagramrunner #runnersofinstagram #runningman #run #runner #justdoit #snowdoniamarathon2018 #bringiton #snowdoniamarathon #marathoneryri #asicsziruss #asics #marathontraining #marathonman #stylinandprofilin #runhappy #runandsmile #attackthehillschallengemountains #newshoes #newrunners #newtrainers #buffheadwear #buffban #buffwear

👕 Order Now 👕 Please click link profile 👉 @runner.cupid to support me!!
👌 Printed in the USA
Worldwide shipping ✈
Satisfaction guarantied! 💯
👫 Tag Your Friends⤵
Discount Code 10% : CUPIDSALE10
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#runnerd#runnerdog#runnersvzla#runnersonly#runnerchick#runnerworld#runnerlove#runnerds#runnersclub#runnersrepost#runnersc#runnerslove#runnergram#runnercrate#runnerforlife#runnerwoman#runnersworldnl#runnercommunity#runnersbody#runnerslegs#runnersknee#marathonmom#marathoners#marathonman

Idealna książka dla biegacza na długi jesienny wieczór. Czas zaczerpnąć wiedzy, motywacji i inspiracji. Nie skończył się jeszcze bieżący sezon, ale trzeba już powoli myśleć o następnym. Jaki maraton wybrać na wiosnę? 🏃🏃🏃🏃 #maraton #maratonczyk #marathon #marathonman #marathontraining #bieg #bieganie #run #running #biegacz #runner #trening #sport #sports #biegajmyrazem #biegambolubie #biegaczamator #polskabiega #runningphoto #instarun #runstagram #book #booking #książka #bookstagram #czytanie #poniedziałek #instabook #bookish

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