#marathon

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Exhausted BUT happy post training session with @LandRoverBar in @Bermuda ahead of the @americascup VERY lucky to do what i love every day. At 18 (when choosing university courses) my dad recited an old Confucius quote "Choose a job you love, and you will never have to work a day in your life" I chose sport @lborouniversity @loughboroughsport and formed part of the founding team @theproteinworks and haven't "worked" a day in my life since... thanking you dad #WiseMan #Hero โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€•
Get signed up (FREE) to my newsletter (link in bio). Next one being sent tonight called, "Running Technique in 10 Seconds | Sailing Strength (Video) | Banana Bread" (image taken by my brobarian @victory_visuals )

Throwback thursday. Picture taken from my last 10k race. I don't like the distance, I am really not that fast on it but it is a nice race predictor for future (longer) distances and a nice race-specific workout to break the monotony of marathon training... will probably run another one in 3 weeks and try to break those 38min๐Ÿ˜…๐Ÿ

Step by step I'm closer to my dream ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ
====================================== #cycling #running #squadrunner #triahtlon #marathontraining #marathon #strava #suunto #ladytriathlon

Happy Thursday, friends!!๐Ÿ˜˜ Nothing quite compares to the relief I am feeling now that this workout has been successfully completed! ๐Ÿ™Œ Since my kids have open house tonight during the time I normally run, I was stressing about even making this workout happen. But I was fortunate enough to get out of work early enough to squeeze in these miles before I picked them up from school (barely!).๐ŸŽ‰2 mile warm-up, 10 tempo miles @ 6:31, and a half mile cool down (because I was running late! ๐Ÿ˜‚) for 12.5 miles total. I picked a route with some crazy hills and the wind was blowing me around like a rag doll, but I pushed through anyway knowing that the conditions in Boston could be crazy, too!๐Ÿ’™๐Ÿ’› 25 days, folks!๐Ÿฆ„ Have a great evening, it's almost Friday! ๐Ÿ˜˜#bostonmarathontraining #bostonmarathon #marathontraining #run #runner #running #runalways #runhappy

Hmmmm Comment dire... BIIIIIIIIM BAAAAAAM BOUUUUUUM ๐ŸŽ‰.
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Je rajouterais mรชme... Tralala Pouet Pouet yihaaaaaa Oh yeah Babyyyy ๐Ÿ˜Ž๐ŸŽ‰.
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Job Trouvรฉรฉรฉรฉรฉรฉ โœ… Dans la clinique que je voulais, au bloc opรฉratoire ๐Ÿ’‰.
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Alors maintenant on va fรชter รงa avec Zamoureux ๐Ÿ˜Ž๐Ÿบ.
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Love & J'ai un JOOOOOOOOB ๐ŸŽ‰๐Ÿ˜๐Ÿ‡ฎ๐Ÿ‡ช.
#dublin #ireland #irlande #irish #run #runner #running #runneuse #instarun #ibode #instarunner #instarunning #instarunneuse #instagirl #smile #selfie #marathon #parismarathon #befit #dublincity #dubndiducrew

HAPPY BIRTHDAY DAD ๐Ÿฅ‚
Nach dem Motto: "Auch wenn's heute regnet, stรผrmt oder schneit..." waren mein Papa und ich trotzdem eine 9.5 KM Geburtstagsrunde drehen โ˜บ๏ธ Jedesmal wenn ich mit ihm zusammen laufe, kommt mir das Bild von unserem ersten gemeinsamen Lauf beim Berliner Halbmarathon 2014 in den Kopf! Da musste er mich ordentlich ziehen und ohne ihn wรคre ich an diesem Tag wohl nie angekommen ๐Ÿ™ˆ Ende April starten wir dann wieder bei einem gemeinsamen Lauf beim Viertelmarathon in Potsdam ๐Ÿ˜ Das ist mittlerweile unsere Tradition! Ich bin immer wieder so stolz auf ihn, dass er sich das trotzdem jedes Jahr wieder mit mir antut, obwohl er seine Lรคuferjahre eig schon hinter sich hat โ˜บ๏ธ
Ich wรผnsche euch noch einen schรถnen Abendโค๏ธ
#newbalance #alwaysinbeta #myfutureself #run #runner #runners #running #laufen #lรคufer #laufdichfrei #instarun #instarunner #instarunners #halfmarathon #halbmarathon #happyrunner #marathon #marathontraining #tri #trigirl #triathlon #tri365

MOST RECENT

Black Swamp 15/25K this past Saturday. Pacing part of my Group to a PR. Thanks @larrynmarsh for the great photos!! #runcoach #run #marathon #marathontraining #halfmarathon #halfmarathontraining #DavesMIT #runtoledo

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#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #adidas #sprinterindonesia #purwokerto #jualsepatuspikes #highjump

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Rindu air pada muara setelah ia lelah berliku
Awan menjemputnya kembali ๐Ÿ“ท After Marathon ๐Ÿƒ
" โ›… Morning Indonesia...." #Run #Marathon #Morning #Marathoner #Runday #Jumatberkah #Jakarta

PO Sepatu Spikes AdidasAdizero Rio Jigh Jump White

Idr 2.379 rb sdh ongkr dr england trima beres.

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CP : 08 975 985 007 / WA rede
line : sepatufutsale

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๐ŸŒฌ

Down 3 with 37 seconds left what do you do??? Take it to the rim?? Fuck no jack three after three and waste all the time.. Hahahahhahahahahahahhahahahahahhahahahahahahahahhahahahahahahhaha 2-0 Bitches
#winning #mlb #nfl #ncaa #nba #blkandgreen #reno #lasvegas #sincity #775 #cashgames #entrepreneur #money #sportswagers #sportsbetting #freedom #wagers #winnings #poker #prophet #williamhill #realestate #investing #forex #stocks #online #marathon #prophet #profit

My little walking partner ๐Ÿ’žshe keep going and going ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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#bless #mom #mommy #momswholift #momlife #fitness #fitnessmom #momwhoruns #marathon #trailrunning

Toothpaste splattered kids bathroom mirrorโœ”๏ธ @empirestategames tshirt cuz I'm a washed up #laxbro โœ”๏ธ @grooverings just in case I got wild and wanted to throw some weights around โœ”๏ธfirst official day in the gym training for my first #marathon โœ”๏ธ The only goal is to be able to out run mason. Or at least keep up with him. ๐Ÿ˜‚๐Ÿ’€๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #byebyemombod

#ํ๋Ÿฐ #fwang_run #ํ๋Ÿฌ๋„ˆ #FLRC #2017๋™์•„๋งˆ๋ผํ†ค #๋™์•„๊ตญ์ œ๋งˆ๋ผํ†ค #marathon #10k #46๋ถ„54์ดˆ #ํ‰๊ท ํŽ˜์ด์Šค #1km #4๋ถ„42์ดˆ
์นด๋ฉ”๋ผ ์˜์‹ํ•˜๊ธฐ. ํ•œ๊ฒฐ๊ฐ™์•„. @hsung_kwon ๐Ÿ‘†๐Ÿป๐Ÿค™๐Ÿป๐Ÿ––๐ŸปโœŒ๐Ÿป๐Ÿค˜๐Ÿป๋„ˆ๊บผ ์ž์ฃผ ์“ฐ์ธ๋‹ค. ๋นŒ๋ ค์„œ ๊ณ„์† ์“ธ๊ฒŒ.

It might as well have been Friday today...or Christmas! I dressed casual for work, in my @energylabapparel BIKE Overlap shirt of course. And then, you'll never guess what kind of awesomeness I had waiting for me when I got home. That's right, a package FULL of Energy Lab Apparel!!! Now that's what I call a pretty stellar day! Thanks Jordan and Lauren, you two are the best! #wearenergylab #energylabapparel #freshthreads #triathlon #swimbikerun #swim #bike #run #marathon

A great crowd to say goodbye to fellow runner and photographer extraordinaire, Bob Cowin, who is leaving NYC. It was he who took this jubilant shot of me in a split second as I zoomed down Cat Hill in Central Park towards the end of last year's NYC Marathon. I'm forever grateful to him for this cherished memory. Until we meet again, Bob! Hopefully in Boston for the marathon next month! ๐Ÿ˜Š๐Ÿƒ๐Ÿ’•
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#runner #photographer #friend #running #racing #marathon #runforlife #instarunners #runnersofinstagram #runnerscommunity #nyflyers #worldmarathonmajors #nycmarathon #tcsnycmarathon #centralpark #cathill #nyc #mile25 #centralpark #cathill #m25g #bostonmarathon #memory #feat #challenge #goodbye

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