I had the opportunity to work with @twstrengthandperformance for a session at @legacybarbell this morning. WOW. Tyler took me through a handful of simple, effective movements that *immediately* highlighted a bunch of unseen imbalances and weaknesses I have as a runner. So much work to do...and these are exactly the tools I need!
Fall marathon performances are forged in the summer heat. ---- This year @ochosystem and I are teaming up with @nikenyc to bring elite level training to our local New York City athletes so that they can chase down their best selves in November. Already have your spot on the starting line? Learn more about true journey, link in bio #nikenyc#nikerunning#marathon#26point2#projectmoonshot