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#manipura

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La #malaquita sobre el #anahata es agua sobre lava, al #manipura lo vuelve mud burbujeante. Gases fรฉtidos en mi pantano.

Every day is a good day to plank! ๐Ÿ˜€๐ŸŒˆ๐Ÿ‘ŒDay 15 of #30daysyogachallenge is the posture we all know- PLANK (Kubhakasana) When it comes to strengthening core and arms this one is the king of all the postures ๐Ÿ˜€It looks fairly simple but when you get in it, you realise that it is actually more complex and very engaging for the core if done correctly! In Sanskrit this pose is called Kubhakasana which means:
kubhak- breath retention
asana- posture
It is really quite interesting as in the traditional practice of this pose you would hold the breath for a moment before lowering yourself to Chaturanga Dandasana in sun salutation whereas if you are holding this pose for longer you should definitely breathe.
BENEFITS:
๐Ÿ’ซ This posture strengthen and trains the inner core muscles including the transversus abdominis also known as TVA muscle, which is one of the deepest innermost layer of the abdominal muscles. TVA is muscle which provides you with stabilisation and solid foundation for any movement. ๐Ÿ’ซApart from engaging abdominals, plank trains your whole core engaging eractor spinae, rhomboids and trapezius developing balance and promoting a good posture so that you stand up straighter. ๐Ÿ’ซ Strengthen your arms and wrists as well as works your flutes and hamstrings.
๐Ÿ’ซ Due to the fact that plank requires minimal movement while contracting abdominal fascia (opposite to when we perform crunches or any other abdominal exercises), this pose is excellent for reducing back pain. ๐Ÿ’ซ Plank also activates your manipura chakra which is an energy centre responsible for our will power and motivation therefore enabling you to cultivate these qualities.
TO GET IN THIS POSTURE: ๐ŸŒ Start in downward facing dog, move your torso forward into plank. ๐ŸŒ To perform a plank correctly, try to keep your entire body in one line. Press through your palms to find strength and opening through the chest and lower your buttocks down to be in one line. ๐ŸŒ Firm up the backs of the legs and draw the shoulders down. ๐ŸŒ  Try to stay in plank for 30 seconds and repeat 5 times. Then maybe you are able to increase time that you stay in this posture? โ˜บ๏ธ๐ŸŒŸ๐Ÿ‘Œ#plank #coredrills #fitness #bestrong #manipura

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๐ŸŒ๐ŸŒ๐ŸŒ
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Mixed Media
Artist: ฯ ฯžฮ˜ยดโ€Ž

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Home Sweet Home...
Artist: Beatrix Potter

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Open...
Artist: ?

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Apple...
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Artist: Andrey Bobir

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Mona Lisa...
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The Mona Lisa is a half-length portrait painting by the Italian Renaissance artist Leonardo da Vinci that has been described as "the best known, the most visited, the most written about, the most sung about, the most parodied work of art in the world." Estimated Value: $790 million.
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The Mona Lisa bears a strong resemblance to many Renaissance depictions of the Virgin Mary, who was at that time seen as an ideal for womanhood.
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The model, Lisa del Giocondo was a member of the Gherardini family of Florence and Tuscany, and the wife of wealthy Florentine silk merchant Francesco del Giocondo.

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All...
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Artist: Thomasz Alen Kopera
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Gif via: George Redhawk aka DarkAngel0ne who is blind and uses GIF to โ€œseeโ€ art.

What you seek is seeking you, you attract to you the things you seek by knowing what you want #manifestation

Twisting Lunge...this is currently my favorite pose in my practice. It feels different each time I am in it, but always reminds me of my inner strength. ๐Ÿ’š I also love it even more now that I read @beth.shaw.mind.body description of it: Twists are very energizing and stimulate the 3rd chakra, manipura,our personal power center, reminding us that happiness comes from within.๐Ÿ’š @yogafitinc #yogishuntforhappiness #yogafit #manipura #yogaeveryday

Another good read! I have anxiety so this book comes in handy when I donโ€™t feel grounded ๐Ÿ˜ #meditation#chakras#centered#mulahadra#svadhistana#manipura#anahata#vishuddha#anja#sahasrara

Feel like a whole new person.
#beyou
#manipura
#320hz ๐Ÿ’›

Current mood ๐Ÿต #coziyogi #cozitime

When your yoga leader knows your happy colour....Thank you @stephysobyyoga ๐Ÿ’›๐ŸŒผ #manipura #solarplexus #empowerment

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Field Notes โ€ข 40
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Mixed Media
Artist: ฯ ฯžฮ˜ยดโ€Ž
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You are the World...
J. Krishnamurti
Chapter 2
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So, is one in a state of understanding the nature of thought and the product of thought, which is fear and pleasure? Has one come to grips with it? Has one seen, actually, not theoretically or verbally or intellectually, how it operates? Or, am I still with the description, am I still with the argument, with the logical sequence, and not with the fact? If I am merely content with the description, with the verbal explanation, then I am just playing around with it. When the description has led me to the thing described there is direct perception of it; then there is quite a different action. (It is like a hungry man who wants food, not a description of food or the conclusion as to what would happen if he ate; he wants food.)
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When one sees how thought breeds fear, then what takes place? When one is hungry and someone describes how lovely food is, what does one do, what is one's response? One will say, ``Don't describe food to me, give it me''. The action is there, direct, not theoretical. So when one says ``I understand'', it means that there is a constant movement of learning about thought and fear and pleasure; from this constant movement one acts; one acts in the very movement of learning. When there is such learning about fear there is the ending of fear.
๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก
Continued...

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Laundry...
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Artist: Beatrix Potter

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Philosopher...
Artist: ?

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๐ŸŒ๐ŸŒ๐ŸŒ
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Artist: Andrey Bobir

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