#manhappiness

MOST RECENT

I survived the first day of class, even took Evi with me 😂 so I'm relaxing now before my 730 calculus class... #firstdayofschool #manhappiness #dessert #churro #slenderman #metime

Gina just finished her one on one nutrition challenge with Shely, and she’s so happy she started. “Working with Shely on my nutrition has been such a wonderful experience. She was able to see the problem and adjust my plan accordingly to suite my needs. The journey has been extremely humbling, and was not always smooth sailing. I had to trust the system and relearn my healthy habits. If it wasn’t for her presidency to see me succeed my story would of ended differently. I plan on continuing my healthy journey with the new found tools Shely has supplied me with in the future. Thank you for being patient and caring about my health. Would not of asked for a better trainer and friend.”

Fitness isn’t just working out, it’s about nutrition as well. A solid nutritional foundation leads to great feelings and great results! Way to go Gina!

#risingstrong #crossfit #fitness #rpstrength #healthyeating #manhappiness #changinglivesoneworkoutatatime @ginabean11

When the rubber meets the road and things get difficult, we revert back to what we know. It is for this reason that we are so nit picky with form and demand perfect execution with every rep. •





#mondaymotivation #motivation #motivationmonday #konzastrength #training #postureandposition #bethehammer #perfection #execution #pergormance #fitness #manhattan #manhappiness #mhk #downtownmhk #flinthills #livegenerously #littleapple #ks #teamks

Thank you and hello, Manhattan, for such a great welcome this past weekend at Brew at the Zoo at @sunsetzoomhk! We’re pleased to announce that #KCBierCo is now available in the Manhattan and Emporia, Kansas, areas through @flinthillsbeverage. We’re excited to bring our German-style #bier — made with 100% imported German malt and hops — to fans throughout the region beginning this week. #Manhattan #Kansas #Manhappiness #MHK #Emporia #ImportedFlavor #LocalFreshness #Prost

I was told recently that my hat is "retro" So Long Saloon. 😳 ummmmm.... my college years are now considered retro?! #aggieville #manhappiness #solongsaloon #college #kansasstateuniversity

Here at #risingstrong we have over 30 years of combined coaching experience! Come see what it’s all about by signing up for a no sweat intro on our website! •
#crossfit #fitness #manhattanks #manhappiness #changinglivesoneworkoutatatime

Riddy’s Birthday weekend fun!! #soccerintherain #manhappiness #happybirthday

And this one time, Bree came to town. Made me her brunch bitch. 😍😍😍 #brunchinbitches #bestbreakfastinkansas #thechef #manhappiness #manhattanks #mhk

Check out this tasty recipe for Mustard Sardine Salad we found on Pinterest! The macro breakdown is pretty great at 2g carbs, 11g of fat, and 19g of protein! Thanks coach Shely for sharing! •
https://paleoflourish.com/mustard-sardines-salad-recipe

#risingstrong #fitness #crossfit #healthyeating #rpstrength #manhattanks #manhappiness #changinglivesoneworkoutatatime

We had so much fun making donuts for Hudson’s birthday today at @varsitydonuts!! #donutsmakepeoplehappy #manhappiness #allthesugar

Stargazing at a whole new level! #telescopes #planets #moon #stars #astronomy #manhappiness @darthmorfindel checking out your future home. Your niece says: mom, it has holes. 😂 #futureastronaut

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