Filled with intricate, detailed, and inspiring patterns & designs, #coloring provides instant #mindfulness . 1. Take out your crayons 🖍 colored pens 🖊 pencils ✏️ 2. Turn off your smart gadgets 📲 . 3. Stop thinking about your job, your co-workers, your goals, your waistline, your savings, etc 🙈. 4. Remind yourself that coloring is like #meditation , or being alive😇. 5. Find your favorite page in the book 📚. 6. Start coloring 🎨. 7. If are having fun, forgetting your worries, daydreaming freely, feeling more creative, excitable, curious, delighted, relaxed or any combination thereof, breathe deeply and take a moment to enjoy it🧘🏻♀️. 8. When you are satisfied or don't feel like it anymore, stop ✋ . 9. Repeat 🤹🏻♀️.
10. You don’t have to be a professional artist 👩🏻🎨 to do this & enjoy 😉.