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#manchesterstrong

MOST RECENT

Courtney Boyle was nineteen years old when she passed away alongside her step father in the Manchester Terror attack at an Ariana Grande concert. RIP Courtney💕 (25th October 1997-22nd May 2017) #rip #neverforgotten #courtneyboyle #manchesterstrong #manchesterbombing

Had an absolute blast today at the
@m_squared_fitness competition. Was back with my amazing partner @claireloudoyle4224 smashing The wods as team “Flex Appeal!” Great people, great box and great day. LOVED IT!!!
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#Msquared #competition #scaled #manchester #manchesterstrong #wodgoals #dontgiveup #fitness #fitfam #myfitnessjourney #justgetup #allblackeverything #crossfit #girlswholift #gunsandbuns

Excited to have @extremebeanco over to our Northern Soldier competition selling hot drinks for a reasonable fee. Also they are bringing extra stock to sell if you want to take home what you try. Great coffee in lots of different blends to get you kick started for a WOD or just keeping you going in your normal day to day. 20th/21st Jan 8 till 3pm free to come and watch/cheer your mates on 🤘🏻 #failsworth #instafitness #manchesterstrong #Manchester #coffee #coffeesnob #extremebean #caffeine #ukcrossfit #crossfit #crossfituk #crossfitcompetition #teams #northernsoldier #wod

Nell Jones was fourteen years old when she passed away in the Manchester terror attack at an Ariana Grande concert. Following her death her parents urged other parents not to wrap their kids in cotton wool because of the bombings. They also stated that she had been singing all the way to the concert. RIP Nell💕 (unknown-22nd May 2017) #rip #neverforgotten #nelljones #manchesterstrong #manchesterbombing

We have the lovely Daniel Lees Providing sports massage and help on the 20th and 21st for our Team competition. He is also providing some prizes for first place winners both days 🙌. He has provided help with our members pain, injuries and posture for well over a year and love his work! £10 for 15 mins on the day and grab him for a chat if you need more time.
#recovery #injury #sportsmassage #posturecorrection #soremuscles #aches #pains #Oldham #Failsworth #crossfit #Manchester #manchesterstrong #instafitness #health

This Friday is a Snatch complex for our max out session at 7PM 🏋️‍♂️🏋️‍♂️♥️ 1 x snatch grip deadlift 1 x Hang power snatch 1 x Hang Squat snatch
Don't drop the bar!
Tunes. LIFTING. mates.
Pizza and painting the gym after if you fancy it too?
Get booked on and see you there. #crossfit #Manchester #manchesterstrong #Failsworth #Oldham
#Repost @hkgrpgreatbritain (@get_repost)
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@sarahd_gb (63kg) snatching 84kg/185lb at the 2014 Europeans. #weightlifting #olympicweightlifting #hookgrip

‼️PLEASE READ‼️
A lot of people have been asking me on my youtube channel if I still like Ariana or if Im still making Ariana videos. I know ive been making a lot of videos that aren't Ariana, but thats because ive done all I can do right now because Ari is on break. I feel like im stretching it and its getting boring. I love making random videos on different topics and am still going to do that, but that is absolutely not changing how much I love Ariana. Also my new love for Little Mix is not changing my love for Ariana. So please dont worry because nothing has changed💜When Ariana comes back expect many more Ariana videos😘😘😘
#arianagrande #saraharlee #dangerouswomantour #dangerouswoman #onelasttime #onelove #onelovemanchester #manchesterstrong #littlemix #frankiegrande

i may have never known many of you angels but you will always have a special place in my heart👼🏼💙 gone but never forgotten 5/22/17 ☹️😭💔
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#manchesterstrong #onelovemanchester #arianagrande #manchesterbombing

#Repost @crossfit_northern_soul (@get_repost)
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Old and New. Strong and weak. Fast and slow. Alright looking and not so.
Together, we’re a family.
Someone in the family loses a dad. We honour them the only way we know how. WORKOUT & WHISKEY.
#strengthandcommunity
#manchesterstrong
#northernsouldiers @crossfit

Old and New. Strong and weak. Fast and slow. Alright looking and not so.
Together, we’re a family.
Someone in the family loses a dad. We honour them the only way we know how. WORKOUT & WHISKEY.
#strengthandcommunity
#manchesterstrong
#northernsouldiers @crossfit

OverHead Lunge:

An incredibly powerful movement that you can replicate by simply holding a broom handle above your head. It truly targets almost every single muscle, whilst focusing on what your core was designed to do. HOLD & PROTECT.
If lower back issues are a part of your life, chances are your core needs some work. Maybe try 5-10 lunges on each leg whilst holding two bottles of water (or a broom) above your head focusing on keeping your torso upright.
Your bum and tum will thank us later. As I’m sure @priya_designer will tomorrow when she gets out of bed! #manchesterstrong #instafitness #crossfit

Max out session this Friday. Instead of focusing on one lift we are going to try a complex. Are you up for the challenge? One hang Power clean + one paused front squat +one squat clean 💪🏻💪🏻💪🏻💪🏻 Get booked on and head down @ 7pm this Friday. #instafitness #manchesterstrong #manchester #olympiclifting #crossfit #failsworth #oldham #strong #weightlifting #ukcrossfit #crossfitter #complex #clean

CFNS New Year’s Eve outing to @depotmanchester 👍👍 Trying different and maybe new things all with your mates/family ❤️ Happy New year everyone.... now let’s get after it for 2018. ❤️ to @antony.higgins too #manchesterstrong #instafitness #manchester #crossfit #newyearseve #2018 #myyear #training #climbing #bouldering #crossfitcomunity #crossfiter #fitfam #mondaymotivation @londinj @lilliesumms @andyrew_steele @lizebee1 @ssummersgill @vicsumms

wow.. thank u @scooterbraun for this perfect message to our bb girl.💗🎗my heart still hurts remembering this night. we may be leaving behind 2017, but we will not be leaving behind our 22 angels💗they will be with us forever.💗🎗
#arianagrande #frankiegrande #grandestrong #manchesterstrong #teamgrande #thisisforever #lovewins #onelove #onelovemanchester #loveways #bbgirl #staystrong

Street Art Favourites (2017): Special Mentions. Huge big ups to @jaysharplesart for organising a show of artistic defiance in the wake of the Manchester attack in May, ably assisted by @thehammo @thecolouringbox and @qubekmanchester. Also a shout out to @tmlf_manchester for widening the reach of great artists like @tankpetrol in the city. And to @leakymosaics for introducing a fresh style to Manchester’s streets. I salute you all
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#streetart #bestof2017 #photoseries #artists #shoutout #throwback #urbanart #urbanwalls #graffiti #bee #sprayart #painting #mosaic #illustration #stencil #wip #manchesterstrong #defiance #strength #love #togetherness #message #wallart #igersmcr #photography #northernquarter #chorlton #manchester ==================================

Me- in my happy place with the biggest smile on my face 😁
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Taking the time to rest (because I’m ill again) as well as reflect on how epic this year has been. It started on a low and is ending on an incredible high!
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Massive challenges in place for next year but looking forward to getting stronger, meeting new people and achieving more personal goals.
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You can’t break me b***h! 💪🏽
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#goals #motivation #stronger #fitter #happier #healthier #strength #crossfit #happyplace #amazingyear #myjourney #fitspiration #focusonyou #dontquit #girlswholift #cfns #manchesterstrong #challengeyourself #dedication #priorities #mentalhealth #loveyourself #doyouevenlift #myfitnessjourney

This Friday sees the last max out session of the year. Let’s book on, turn up, crank the tunes up and go for a 1 rep max squat snatch. Lifting with your friends 💪🏻🤘🏻 let’s see the year out with a💥
Remember no 6 AM classes this week but noon, 5,6 and 7 class are as normal and open gym from 4 😊 #instafitness #manchesterstrong #manchester #olympiclifting #crossfit #weightlifting #crossfitcomunity #failsworth #oldham #ashton #gains #fitfam #liftmas

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