An incredibly powerful movement that you can replicate by simply holding a broom handle above your head. It truly targets almost every single muscle, whilst focusing on what your core was designed to do. HOLD & PROTECT.
If lower back issues are a part of your life, chances are your core needs some work. Maybe try 5-10 lunges on each leg whilst holding two bottles of water (or a broom) above your head focusing on keeping your torso upright.
Your bum and tum will thank us later. As I’m sure @priya_designer will tomorrow when she gets out of bed! #manchesterstrong #instafitness #crossfit