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#manageyourself

MOST RECENT

Work it Out

Colder, darker and shorter days mean we’re more likely to skip a workout for the warmth of our duvet. Take time every Monday to schedule your workouts for the week ahead in your diary so that you’re already one step ahead.

You've got this! 💪

P.S. a little snack along the way doesn't hurt.

#Livefit #Planit

"I realized if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive. - Yoko Ono"⠀

Are you unable to manage your mood and anger? ⠀
Find help here: buff.ly/2mTCNks

What separates the best in the world from those who never overcome mediocrity? 🧐

My few rotations on this earth have taught me that managing yourself is the distinguishing factor! Those who underestimate their weakness and overestimate their strength will have a tough time growing and shifting into greatness. 💪🏻💯 Ring muscle ups were a very challenging component of crossfit for me when I started. Who knows why? So I neglected them because I hate being bad at things. Months down the track it came up in a workout and I decided that if I want to be a world class athlete one day, I’m going to need a world class work ethic.
Today, I’m not a muscle up guru but I sure as hell can get them out if it comes into a workout. My challenge to you, is to manage yourself well. Greatness is habitual.

Yours and mine lack of patience is often our own #saboteurs.... as a #lifecoach when I’m trying my clients the 1st thing I establish is a solid plan for #timemanagement. When you own time and create space to see consistent change, then you’re more apt to remain committed to achieving the results you seek. Tip: Create daily and weekly temps that forces you to pull your ass out on the carpet to see and reflect if your efforts have been profitable towards your goals! #coachinglife #lifecoachforwomen #confidencequotes #confidenceiskey #manageyourself #managerlife #goalsetter #naturalweightloss #psblogger #bloggergirl #bloggerswanted #selfworth #selfconfidence

Sometimes you need just need to get out to get inspiration. Thank you @rsvensson__ for your incredible wisdom and emcouragement to go to the Waffle House!!! #timemanagement #adminskills #manageyourself #storytelling

Be that girl
Who wakes up with
Purpose and intent ..!! Be that girl
Who shows up and
Never give up ..!!! Be that girl
Who believes
Anything is possible
And is willing
To work for it...!!
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#fashionblogger #blogging #mylook #instablog #instaoggers #styleinspo #stylingideas #vintagefashion #myntra #traditionalstyle #styleyourway #chicstyle #lookbook #manageyourself #blogpost #instagramer #whatiwear #ootdfashion

Love this 🙏🏻 I have often fell on a rabbithole of thinking. What really matters is what I do. I can think all I want but that is not really changing anything. Time to get off the fence and lead by example 💪🏻 Are you with me?

Routines keep you on track. I created this year a regular morning yoga routine and it has helped me to show up on my mat 11/15 mornings. What’s your new routine or what do you want to create?

Here is @aliciaunderwater showing how calm and relaxed she is in this conditions even if the swell is building and the wave start tossing inside the caves. Even if the conditions all around us are messy, we have to stay calm, mindful in order to keep all our energy and don’t waste it into bad thoughts, wrong movement and false analysis. #underwater #staycalm #dontwasteenergy #hawaii #freediving #quietmind #meditation #mindfulness #stayfocused #herenow #peacefulness #manageyourself #mentalpreparation 📷 @travisburkephotography 🐬 @aliciaunderwater

Life is happening when you’re understanding that they would never find someone as amazing as you again.
#manageyourself
#foodforthought
💈
@originalbarbam
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@beardedvillains

Just wrapped up one of those books I’ve seen everyone reading “Ego is the Enemy” and @ryanholiday did not disappoint! ...
It was my first read of Holiday’s and I have to say his style is amazing. He uses past and present examples to make his point. References to former presidents, military generals, business icons, coaches and many more make his points resonate with strength and truly allowed me to grasp the content. Now a few notable lines.
...
When we remove EGO we’re left with what’s real. ...
Impressing people is utterly different from being truly impressive. It’s about the doing NOT the recognition. ... You’re the least important person in the room until you change that with results. ...
It takes a special kind of humility to grasp you know less, even when you know and grasp more and more. ... Urgent and important aren’t synonymous. ...
The way we do really big things seems to be to start with deceptively small things. ... Micro managers are egotists who get overloaded quickly. It all must be done MY way -even little things, even in consequential things. ... Overall takeaway? EGO can be managed. It can be directed. Learn how to suppress it, channel it, and subsume it. ... Quote to Remember? “Almost always your road to victory goes through a place of failure.” Bill Walsh
#greatread #highlyrecommend #stayhumble #work #alwayslearn #aspire #manageyourself #stayastudent #effortisenough #egoistheenemy

Preventing Burnout Tip: Don’t just sit on the bench waiting for things to come to you – be proactive and take the lead. Resilience is your responsibility and only you can change things. Time to take action!
#Bench #Sitting #Kathmandu #Nepal #Action #Proactive #Lead #Change #Act #wellness #mentalhealth #wellbeing #selfcare #newstart #burnout #Stress #adrenals #adrenalhealth #leadership #manageyourself #motivation #attitudes #happiness #positive #inspiration #instagood #success #creativity #future

I play video games, but devoting your life to them is a waste. Don't play in excess #videogames #medialies #eatwell #cancer #legalizeit #woke #freedom #deep #moving #deeppics #deeppictures #deepphotos #ps4 #Xbox #ps3 #manageyourself

Willow has had a massive revamp and we are back open again. If you got a gift voucher for Christmas or even if you want to get your aches and pains sorted give us a call on 02890504695 or visit our website at www.willowmassage.co.uk to book your appointment now.

#relaxbelfast #massagetherapy #manageyourself #massage #belfastmassage #belfast

The most powerful motivator isn’t money; it’s the opportunity to learn, grow in responsibilities, contribute and be recognised. Favourite book at favourite place #books #management #manageyourself #work #lovemylife #barlife #hotellife #designerlife #landscapephotography #melbourne #australua #antalya #turkey #holiday #reading #architecture #architects #project #drinks #bar #libertylara

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