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Sunny lunchtime run. I managed to get out, despite a 2am bedtime putting the world to rights over wine by the fire and in a separate distracting conversation with @chrisgpix1 earlier! πŸ™ˆπŸ˜‚πŸ˜‚ #iloverunning #strava #running #tromso #polarnighthalfmarathon #mamils

Bikes on bikes on bikes #mamils

The #MAMILS in action. A short spin out to test out the hired machines from @freemotionbikecenter #lanzarote #cycling #cannodalesupersixevo #bhquartz

Excellent location for a bit of big wheeling with my brother from another mother @jbraceycycling #glentress #scotland #mamils

Puncture repair and coffee stop. #cycling #mamils

Middle-aged men in Lycra πŸ˜‚πŸ€£ #mamils #lacalzachedona #vedosololaruota

With my friendly neighbourhood Spidey || #superfriends #mamils #marvel #legends #comiccon

Iron Roost season is upon us again! @ironroost with @drackliffe66 and @ninoalivodic #roostrun #mamils #bikelife

MOST RECENT

Sunny lunchtime run. I managed to get out, despite a 2am bedtime putting the world to rights over wine by the fire and in a separate distracting conversation with @chrisgpix1 earlier! πŸ™ˆπŸ˜‚πŸ˜‚ #iloverunning #strava #running #tromso #polarnighthalfmarathon #mamils

A hilly 60km ride with @robbiepiper2 to finish off my trip to the Goldcoast.πŸ‘ It was great to meet Robbie for the first time today, such a top bloke and a really genuine person so I even shared my secrets of how to take the perfect selfie. πŸ˜‚ Happy Thursday guys 😊 #instafriends #tri_community #cyclingmodels #mamils #muppets #ironmantraining #triathlontraining #triathletes #obsessedrunner #notbadforacoupleofoldgeezers #40andfit #35andfit #airofin_athletic #havingfun #cyclinglife #cyclist #realmenwearlycra

Andy Soulsby "Froggats end was a bit more civilised" β€’
Great photo Andy - looks fantastic

Andy Soulsby "Eh up, popped up snowdon today, blimmin heck it was cold. Froggats end was a bit more civilised" β€’
Great photos Andy - looks cold but fantastic !

I qualify. Excited to go watch it. #mamils

Chris Froome is expected to announce his attendance at the 2018 Giro d’Italia in the next few hours. Full report on our website. www.mamilsports.com

The pool was absolutely packed today. 60 lengths to start the day 😁

#roundthelake #taupo2017 #taupocyclechallenge #gratuitousselfie #stravaphoto #newzealand a fun day out with fellow #mamils at #taupo fast times this year with a hard working bunch getting in under the 4hr mark @3:55 for 152km.

Episode 2 of The MAMIL SPORTS cycling podcast is out now! Link in bio πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ” This month we’re talking POWER METERS. Santa might leave one under the tree for you and our professional cycling coach Bryan McKinney has some top tips for you. Tom and Pete discuss the latest professional cycling developments and news from the global MAMIL community! Enjoy!

Iron Roost season is upon us again! @ironroost with @drackliffe66 and @ninoalivodic #roostrun #mamils #bikelife

#Repost @outofdepthdad (@get_repost)
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Can’t believe it’s been a whole year since I had my legs waxed for #westernmorningnews I suppose it proved once and for all that I’m a smooth operator πŸ˜‚πŸš΄ #cycling #mamil #cyclingaerodynamics #cyclingaero #cyclinguk #cyclist #cyclists #cyclingplus #fatladattheback #wax #waxing #legwax #mamils #justwaxinguk #waxingsalon #exeter

#Repost @outofdepthdad (@get_repost)
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#thedadbod
Nothing (with the possible exception of any episode of ITV1’s Loose Women) goes on forever. It’s the same with your body. You may have thought you’d be that Brad Pitt look-alike until your dying day, but sadly that’s not going to happen. In fact, if you take a long hard look in the mirror you’ll now see that you look more like Brad Pitt ON his dying day. Something has happened to your body – it’s wilted quicker than a bag of supermarket salad. β€˜How did this happen?’ I hear you cry!

Simply put becoming a dad unlocks a special part of your brain that encourages you to let your body go to crap.

It’s a tale as old as time.

Many dads are now turning to cycling to show off their total lack of physique. These Middle Aged Men in Lycra can be spotted up and down the country – occasionally in possession of a bike. Why not consider shoe-horning yourself into a Spandex bodysuit that leaves literally nothing to the imagination. It’s the perfect way to embrace your Dad Body and embarrass the hell out of your kids. *Note. Don’t worry, actually cycling is an optional extra. Most men in possession of The Dad Body merely put on the kit and drink lattes outside coffee shops.

#outofdepthdad #thedadbod #mamil #mamils #lycra #cycling #cyclingplusmagazine #dadbloggers #dadbloggersuk #dadblogger #parenthood #parenting #exercise #britishcycling

Oh we could be heroes, just for one day...#cycling #roadcycling #strava #lifebehindbars #mamils #venge #specialized #iamspecialized πŸš΄πŸ’¨

What my Friday mornings look like πŸš΄πŸ½πŸš΄πŸ½β€β™€οΈπŸš΄πŸ½πŸš΄πŸ½β€β™€οΈπŸš΄πŸ½πŸš΄πŸ½β€β™€οΈπŸš΄πŸ½πŸš΄πŸ½β€β™€οΈπŸš΄πŸ½πŸš΄πŸ½β€β™€οΈπŸš΄πŸ½πŸš΄πŸ½β€β™€οΈπŸš΄πŸ½πŸš΄πŸ½β€β™€οΈπŸš΄πŸ½πŸš΄πŸ½β€β™€οΈπŸš΄πŸ½πŸš΄πŸ½β€β™€οΈπŸš΄πŸ½πŸš΄πŸ½β€β™€οΈπŸš΄πŸ½πŸš΄πŸ½β€β™€οΈπŸ€— w @brisbanecyclingclub
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#bnecc #brisbanecyclist #brisbane #brisbanecity #cyclist #outsideisfree #budgiesmugglers #mamils #picoftheday #fitness #training #physique #instapic #instadaily #bianchi #cervelo #avanti #pinarello #ridley #specialised #brisbanefoodcyclist

I got a forty miler in with many of my fellow #MAMILS. Now. Let’s. Eat.

Post morning workout juice - don’t forget your fruits and vegetables kids ! πŸ˜‚ #singapore

Undercover in #AthleteLab #Singapore πŸ‘ @AthleteLab

@christerphizzle β€œGreat pic of Backbone Fuzz from the cyclocross race in So Cal Sunday!” #california #usa β€’
Yeah !!

The struggle is real....πŸ˜‚πŸ™ˆ

@alan.carter.uk β€œWhere’s the sun gone?” #LakeDistrict β€’
Nice photo !

Just popped out.....βœˆοΈπŸ˜‰

Last #Zwift turbo session for a while 😐

#CONQUERYOURDAY
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Le week-end on sort les vΓ©los pour conquΓ©rir le bitume. A chaque jour son terrain de jeu.
Happy Monday !
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#cyd #dailyplaygrounds #conqueryourday #cycling #cyclinglife #mamils

Summertime rolls #MAMILs #usedafilter

@mr_velo_cervelo β€œcruises” #adelaidecycling β€’
Nice work !

Steve Moody β€œFound this in the New Forest today” β€’
Nice !

In brianza con un CT della nazionale serio 🀣🀣😜 #cycling #training #sport #endurance #mamils #igers #pushhardpullharder #cyclingshots #cyclinglife #neverstop #neverstoptraining

The #MAMILS in action. A short spin out to test out the hired machines from @freemotionbikecenter #lanzarote #cycling #cannodalesupersixevo #bhquartz

Stunning photo of #conistonwater in the #lakedistrict by @alan.carter.uk

@gozwift to increase prices by up to 62% - what are your thoughts? Full story on our website !

Happy Birthday to @onetallpanda, the guy with the biggest smile in the mountains today. He's a man on a mission of riding 700 miles in 7 days. Today was day 5 and with 400 miles and almost 20,000ft of elevation under him, he was still crushing it on the climbs. I'm honored to be part of his epic week.
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#enkantokrew #climbers #scvelo #pandapower #cat6pro #cyclingshots #upness #hillsbuildskills #mamils #cat6pro #outsideisfree #roadslikethese #lasucksforcycling #lifebehindbars #everydayislegsday #bikelife #cycling #lycralife #roadie #cyclist #cyclinglife

@alan.carter.uk β€œLakeland Lanes” #tbt

1 hour easy pace ride was on the plan for tonight and I was actually pretty grateful of this as I think I'm feeling my age a little bit this week.πŸ™„ I went with one of my fellow #MAMILS and we did the normal Thursday loop around the dam. 🚴🏻 It absolutely poured down with rain but it was still great fun and so good to get out on the open road.πŸ‘ This was an after shot, it was to wet to get an action shot today so it's just me in my wet clothes looking like I'm way over due for a hair cut.πŸ™ˆHappy Thursday guys, nearly the weekend.πŸ˜€33km's / 1:06.47 / 29.6kph / 114bpm #ironmantraining #triathlontraining #triathlete #obsessedrunner #40andfit #notbadforanoldgeezer #Tri365 #trilife #trilogy #airofin_athletic #3athlonlife #tri_community #swimbikerun #ws70.3 #cyclist #cyclelife #realmenwearlycra

Show us your #paincave 😁🚴

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