#mamaste

MOST RECENT

This week is gonna be epic💪🏼🚲😜 Tonight, 5pm Spin at Mavericks Gym
Tuesday: Special Edition with my #Mamaste @danipiro82 9:15am MNM!! Check her out! She’s amazing!
Thursday: 9:15am MNM
#myfitfam #mymomtribe #momsnmuscles #getthatsummerbod #heathlyliving #ventura #oxnard #ojai #noexcuses #fun #lovethelifeyoulive youlive #sweatalmosyeveryday

Reinforcements and modifications were required. Shout out to Rob who did an incredible job improvising extra support systems for our thriving home garden. Excited to harvest some of our new veggies this year! Creepy fake owl on duty. •




#handyhusband #homegrownveggies #craftymom #artsyfartsy #homemade #butfirstcoffee #peanutbutterislife #homedecor #stayathomemom #targetmom #twokids #enjoythemoments #healthykids #DIYmom #mamaste #organizedmom

Last day of #weewildyogis .
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So don't be afraid to let them show
Your true colors
True colors are beautiful
I see your true colors
Shining through
I see your true colors
And that's why I love you
So don't be afraid to let them show
Your true colors
True colors are beautiful
Like a rainbow.
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How to Play:
1️⃣ FOLLOW all Hosts and Amazing Sponsors -
🐼Hosts:
@mandy_le_yogi
@themuscleboundyogi
@themermaidyogi
@faithfoxmama 🐼Generous Sponsors:
@aquaburns (Use Code PANS15 During the challenge for 15% Off and
25% of proceeds go to Amanda’s Family)
@parkerpig.goestoyoga
@malasemantras
@lovetucketts
@duckduckdogyoga
@mamarooyoga
@faithfoxdesigns (Purchase a Panda tank and partial proceeds will go to Amanda’s family. )
@themermaidmade (Purchase a Panda mala bracelet and partial proceeds will go to Amanda’s family)
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2️⃣ REPOST this flyer, tag some of your friends and don’t forget to set your account to public.
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3️⃣ POST a photo of the featured pose daily, TAG your Hosts and Sponsors and use the hashtag #weewildyogis 'Please have your account on public for the duration of the challenge so that we can see you' .
🐼Pose Line Up:
Day 1: Tree🌴 ✅
Day 2: Cobra 🐍 ✅
Day 3: Butterfly 🦋 ✅
Day 4: Monkey 🐵 or Banana 🍌 ✅
Day 5: Modified Turtle 🐢 ✅
Day 6: Tiger 🐅 or Cat 🐈 ✅
Day 7: “Panda” Bear 🐼 ✅
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#yogachallenge #yogachallengeworld #yoga #yogaeveryday #yogaeverywhere #fitfam #yogainspiration #yogalife #yogalove #fitness #fitspo #mamaste #strength #yogisofinstagram #fitmom #yogamom #mamaste #namaslay #namaste #autismawareness #truecolors

Meet this beautiful soul, Brithgge Roach, another amazing woman here to serve our community! We are so grateful to have her as apart of our tribe!
For as long as Brithgge can remember, She has always had a deeply rooted passion for pregnancy, birth, and motherhood. In 2016 She was honored to witness the birth of her best friends daughter. This experience reawakened her passion, and put her on the path to fulfill her life’s purpose. In early 2018 Brithgge gave Birth to her beautiful daughter Poppy who was born at just 21 weeks. The loss of her daughter was devastating. Brithgge is humbled to of been able to experience labor and birth to meet their little one. Nothing about her pregnancy and labor turned out how they had planned, however the absolute love, respect and honor She and her husband were given from all of those supporting them was profound. This is what Brithgge wants to give to others. She wants to hold space for mothers, be their support, encourage them, listen and reassure them through the most sacred time in their life. Even though Poppy is no longer with us, she is Brithgges driving force to help other mamas find their voice, feel empowered and have a satisfying birth as they define it.
Brithgge is currently continuing her education to complete her DONA international Doula certification. She completed her 200hr yoga teacher training (YTT) in 2017 through Hot Asana Yoga University (HAYU) and in 2018 She continued her education with her 25 hr Prenatal and Postpartum YTT also through HAYU. Brithgge is a Holistic Health coach certified through Institution of Integrative Nutrition and holds an Associates Degree in the Arts. She lives on a farm in Vass with her husband and their sweet pup. On her spare time She loves volunteering at Dream Catcher yoga and mindful learning in Southern Pines and teaching yoga on her farm. Brithgge believes in the power of meditation and mindfulness and finding movement in your body, mind and spirit in whatever form that takes for you. She has turned her dream of pregnancy, motherhood and birth into her life’s work.
#armywife #doulalife #ftbragg #pinehurst #sandhills #fayettevillenc #ftbraggMBRN #doulasupport #mamaste

Dankbarkeit ☺️🙏🍀 Auch wenn ich posttraumatisch (noch💪) schwer mit gesundheitlichen Problemen aufgrund der Herausforderungen der letzten Jahre zu tun habe, bin ich unendlich dankbar für all die Liebe und das Glück um mich herum. 🍀☺️🙏💞🍀 Meine liebende und lebendige nun bald 6köpfige Familie um mich herum und meinen liebevollen Partner und dafür, dass wir seit März endlich in Frankfurt zusammen leben dürfen. Ich liebe diese Stadt meiner Kindheit und Jugend, für ihre Schönheit, ihre kulturellen Reichtum, ihre hohe Lebensqualität gerade für Familien und ihre kurzen Wege.
Ich liebe meinen wilden, freien, starken und so liebevollen, immer einander supportenden großen Mama&Kids💞Freundinnenkreis um uns herum. So viel Glück☺️🍀so viel Liebe💞🍀Danke🤗🍀🍀🍀🍀Wofür bist Du heute dankbar? Love❤️Julia✨
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Danke @sophihauk für die schönen Bilder ❤️ Das ist keine Werbung, sondern ein dickes Dankeschön von Herzen für ein schönes MutterTochterShooting...wir freuen uns schon riesig auf das nächste zu 6t 🤗🌈🍀✨
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#wahresglück #verbundenheit #erfüllung #liebeistalles #mutterliebe #dankbarkeit #achtsamkeit #dankbarkeitspraxis #innererreichtum #fülle #glück #persönlicheweiterentwicklung #lebensqualität #mamasstärkenmamas #familienglück #ichliebemeinekinder #achalasiawarrior #gesundheitistalles
#stehaufmännchen #mamaste #schatzfinderin #kraftvoll #vertrauen

“Being a mother is an attitude, not a biological relation.” —Robert A. Heinlein

#namaste #mamaste #prenatalyoga #prenatalyoga #yogafortwo #yoganow #yogaeveryday #yogaeverywhere

It’s Saturday night and time for a sticker giveaway! ✨
To snag this sticker bundle: •like this post
•comment which is your fav and where’d you place it
•tag a friend •share in stories or on feed for extra credit!
A winner will be chosen next weekend! 💃🏼
#giveaway #stickerlove #weekendvibes

Meet our newest doulas @mamastefit 💪🏽🤩 MF provides prenatal & postpartum small group training for the Sandhills community, and now offers birth doula services through their newest branch: The Doulas of Mamaste.
Mamastefit Founder & Head Coach Gina Conley, and Assistant Coach Jessie Donohue build their birth doula team. Their doula team provides fitness coaching to prepare prenatal mothers to physically and mentally meet the demands of labor, and birth doula services to physically and emotionally support mothers and their birth team during labor and birth.

Through their own prenatal and postpartum journey, Gina and Jessie have learned the importance of moving with intention and purpose during pregnancy, to feel safe and supported during labor and birth, and the absolute necessity to honor the postpartum period with mindful, intentional recovery and rehabilitation.

Their team wants to enhance the birth experience of the mother, and help her support team better support the laboring mother. They advocate for their clients, and help families make their own informed decisions in regards to their birth decisions.

The Doulas of Mamaste are so grateful to have the opportunity to support mothers throughout their entire motherhood transition—pregnancy, birth, and the postpartum.

Go to https://www.mamastefit.com/contact/ for additional information
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#armywife #doulalife #ftbragg #pinehurst #sandhills #fayettevillenc #ftbraggMBRN #doulasupport #pregnancy #bumpday #southernpinesnc #cameronnc #carync #sanfordnc #postpartumsupport #birthsupport #momnetwork
#breastfeeding #earthbounddoulasNC #lactationsupport #mamastefit #mamaste #birthsupport #babyplanning #placentaencapsulation #birthphotography

Sunday zenning 🧘‍♀️ 🧘‍♂️ #mamaste according to Nash 😜

Pelvic position is important for breathing!! If the ribs aren't stacked over the pelvis or if mobility is lacking in the ribs and spine, your diaphragm won't be stacked over your pelvic floor.
This is important because your diaphragm and pelvic floor should move up and down together as you breathe!

Breathing and pelvic floor function have everything to do with each other! For more info read this source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788781/
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#armywife #doulalife #ftbragg #pinehurst #sandhills #fayettevillenc #ftbraggMBRN #doulasupport #pregnancy #bumpday #southernpinesnc #cameronnc #carync #sanfordnc #postpartumsupport #birthsupport #momnetwork
#breastfeeding #earthbounddoulasNC #lactationsupport #mamaste #birthsupport #babyplanning #placentaencapsulation #birthphotography

Nosso novo espaço está lindo e renovado para melhor lhe atender! #theraespacodalma#reike#mamaste

This is a new custom piece made for a very special customer. It is a true #blessing when a customer becomes a friend. It makes what I do that much sweeter. This mala is fashioned after my original design triple wrap mini #mala bracelets. The main stones are #blueapatite with clear quartz pause beads, and a stunning handcarved, solid #sterlingsilver, #Tibetan #repousse guru bead, with the #auspicious #endlessknot 🙏🏼📿 @bicyclingbuddhaboutique #bicyclingbuddha #bicyclingbuddhaboutique #bicyclingbuddhamalas #malabeads #meditationbeads #mamaste #namaste #buddhism #bohostyle #bohojewelry #bohemian #bohobride #japamala #wrapbracelets #wrapbracelet #stackablebracelets #beadedbracelets #yoga #yogabeads

Bendecido día para todos! Un abrazo de luz!#vivir #actitud #presente #diosconnosotros #mamaste

Day 6 of #weewildyogis
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"As soon as I saw you, I knew and adventure was going to happen" - winnie the pooh .
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Shorts from @confusedgirlla
Malachite stone design
Made in the U.S
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How to Play:
1️⃣ FOLLOW all Hosts and Amazing Sponsors -
🐼Hosts:
@mandy_le_yogi
@themuscleboundyogi
@themermaidyogi
@faithfoxmama 🐼Generous Sponsors:
@aquaburns (Use Code PANS15 During the challenge for 15% Off and
25% of proceeds go to Amanda’s Family)
@parkerpig.goestoyoga
@malasemantras
@lovetucketts
@duckduckdogyoga
@mamarooyoga
@faithfoxdesigns (Purchase a Panda tank and partial proceeds will go to Amanda’s family. )
@themermaidmade (Purchase a Panda mala bracelet and partial proceeds will go to Amanda’s family)
.
2️⃣ REPOST this flyer, tag some of your friends and don’t forget to set your account to public.
.
3️⃣ POST a photo of the featured pose daily, TAG your Hosts and Sponsors and use the hashtag #weewildyogis 'Please have your account on public for the duration of the challenge so that we can see you' .
🐼Pose Line Up:
Day 1: Tree🌴 ✅
Day 2: Cobra 🐍 ✅
Day 3: Butterfly 🦋 ✅
Day 4: Monkey 🐵 or Banana 🍌 ✅
Day 5: Modified Turtle 🐢 ✅
Day 6: Tiger 🐅 or Cat 🐈 ✅
Day 7: “Panda” Bear 🐼
.
#yogachallenge #yogachallengeworld #yoga #yogaeveryday #yogaeverywhere #fitfam #yogainspiration #yogalife #yogalove #fitness #fitspo #mamaste #strength #yogisofinstagram #fitmom #yogamom #mamaste #namaslay #namaste #autismawareness #confusedgirl #findyourtruenature

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