#mamahasmuscle

MOST RECENT

How upset do you get at yourself when you eat "bad" foods? Or how often do you lament when you were "so bad" over the weekend when you ate one (insert food here) so you just went for the whole box because you "blew it" so might as well...
Living in the all or nothing world is a cycle. And placing moral value on food is a dangerous practice.
There is ACTUALLY no moral value in food. Calling food "bad" or "good" immediately triggers feelings of guilt or judgement and keeps you in the cycle of dieting.
It's hard to get out of this mentality because there is chatter all around about what is "good" and "bad" and what will make you "healthy". But the truth of the matter is, thinking food has morality will keep you a prisoner.
Learning to honor your hunger and cravings is the only way out. It doesn't mean eating like a bat outta hell! But it is releasing you from the religion of food.
My Fit & FREE Course where I teach you how to be set free is closed, but my mini-course Food FREEDOM is available. It's a self-paced video course. Go to my website (in my bio) to check it out!
#LikeHowYouEat
#wacotown #nickiwilsonfitness #fitandfree #onlinetraining #onlinecoaching #haes #makepeacewithyourbody #makepeacewithfood #antidiet #damnthediets #CrazyConfidence #momboss #mompreneur #bossmom #busymom #postpartumbody #womenentrepreneurs #bosschick #postpartumweightloss #postpartum #postpartumfitness #bodyafterbaby #mombod #solopreneur #strongmom #mamahasmuscle #momof3 #workfromhomemom #momswithmuscle

She saw me exercising and said, “Mommy, I need to do my workout!”
#mamahasmuscle #actionoverperfection

T-MINUS 2 HOURS until the 🛒 closes for Fit & FREE Course!!!! Go back and read all my recent posts if ya really wanna know my thoughts on diets 🙈🤪😡🤢👎🏼 ⠀
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Please do not wait, ya’ll. I do not know when I am doing this course again. And I say that NOT as a genius internet marketer, I say that very honestly. I am making lots of pivots and not sure when the next round will be! So HURRY! 💙LINK IN BIO💙 to learn to love your body and eat sustainably forevermore! OH and we get to hang out together for 8 weeks and become best frannns- so.... there’s that! I get super tight with my peeps! Join us! Goooo! ⠀
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#LikeHowYouEat
#wacotown #nickiwilsonfitness #fitandfree #onlinetraining #onlinecoaching #haes #makepeacewithyourbody #makepeacewithfood #antidiet #damnthediets #CrazyConfidence #momboss #mompreneur #bossmom #busymom #postpartumbody #womenentrepreneurs #bosschick #postpartumweightloss #postpartum #postpartumfitness #bodyafterbaby #mombod #solopreneur #strongmom #mamahasmuscle #momof3 #workfromhomemom #momswithmuscle

Hope you guys have a WONDERFUL Sunday full of love, friends, worship & good food! And if the food part feels tricky to you- HURRY and join my course for Fit & FREE! The cart 🛒 closes TONIGHT...like a few more hours!! Eeeek! ⠀
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If you have a hard time with weekends because you feel like you “over-do” it or “binge” or just go ham on the chips and salsa- I gotchoooo, boo! Please please please do not go into Monday full on restrict-mode. That is a VICIOUS cycle. “Making up for my weekend sins” only leads to unhealthy feelings and a damaged metabolism and an unhealthy relationship with food. 😞 Let’s end the Restrict-Binge cycle and enter a ⠀
N O R M A L relationship with food and your body. It’s the kind of heart-work that is totally worth it, friends! YOU are worth it! ⠀
💙LINK IN BIO 💙⠀
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#LikeHowYouEat
#wacotown #nickiwilsonfitness #fitandfree #onlinetraining #onlinecoaching #haes #makepeacewithyourbody #makepeacewithfood #antidiet #damnthediets #CrazyConfidence #momboss #mompreneur #bossmom #busymom #postpartumbody #womenentrepreneurs #bosschick #postpartumweightloss #postpartum #postpartumfitness #bodyafterbaby #mombod #solopreneur #strongmom #mamahasmuscle #momof3 #workfromhomemom #momswithmuscle

Happy Weekend! YOU GUYSSSSSS! Fit & FREE Course Enrollment CLOSES TOMORROW! ⠀
💙LINK IN BIO 💙 Please do not wait because I honestly don’t know when I will be coaching this again!!! GET FREE NOW! ⠀
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And this is a friendly reminder that you do not have to be bound by the chains of diet and body hate. Sisters, God did not intend that for your life. He created you as YOU. Your body as your body. Please give yourself grace and compassion. And please pursue a life bigger than worrying about your cellulite and extra weight. It’s just a shallow life full of unfulfilled things. Trust me- there is more!!! Rant over. Join us. Get dat link in bio! ⠀
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#LikeHowYouEat
#wacotown #nickiwilsonfitness #fitandfree #onlinetraining #onlinecoaching #haes #makepeacewithyourbody #makepeacewithfood #antidiet #damnthediets #CrazyConfidence #momboss #mompreneur #bossmom #busymom #postpartumbody #womenentrepreneurs #bosschick #postpartumweightloss #postpartum #postpartumfitness #bodyafterbaby #mombod #solopreneur #strongmom #mamahasmuscle #momof3 #workfromhomemom #momswithmuscle

CART CLOSES SUNDAY FOR FIT & FREE! Please do not miss it, ya'll! LINK IN BIO. ⠀
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I want to share with you one of my favorite testimonials in case you are on the fence. Please read it and let me know if you have any questions! Just shoot me a DM, friend! ⠀
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READ THIS THO: "Fit and free is a revolutionary way, a new way to do fitness and nutrition. Before F&F I used to think there was only two options. The first, embrace the Dove commercials that tell me to accept defeat, you will always be the way you will be and it is just time to start loving that idea. The second, hate your body in its current state, and starve and exhaust yourself until it's perfect. Well, guess what? With F&F you don't have to choose you get the best of those two options. Nicki teaches us how to improve our body by retraining our minds, healing our metabolism, and loving our body along the way. I highly recommend fit & free. I had some very unhealthy mindsets about health and fitness coming into this program: always trying the new diet, being a slave to the scale, cursing the imperfections of my body, comparison, binge eating...you name it. After this program, I am truly fit and free! I tried a new way, I dealt with the unhealthy mindset junk standing in my way of progress, and I have learned what it means to be content with the process." KJ. * LINK IN BIO *⠀
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#LikeHowYouEat
#wacotown #nickiwilsonfitness #fitandfree #onlinetraining #onlinecoaching #haes #makepeacewithyourbody #makepeacewithfood #antidiet #damnthediets #CrazyConfidence #momboss #mompreneur #bossmom #busymom #postpartumbody #womenentrepreneurs #bosschick #postpartumweightloss #postpartum #postpartumfitness #bodyafterbaby #mombod #solopreneur #strongmom #mamahasmuscle #momof3 #workfromhomemom #momswithmuscle

Just a friendly reminder: Diets Make You Dumb. ⠀
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I'm sorry. But they do. It's like if you were in school. And you needed to make a good grade on your Physics homework (or whatever) and you didn't understand it. So, instead of getting a tutor, you just asked your friend if you could copy her work verbatim. Every single word, you copied. But then, test time rolled around and you were on your own. Uh-oh. You actually STILL do not know the answers because you didn't LEARN it, you COPIED someone else to get by. You are still in a pickle because you don't know your stuff! ⠀
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Same thing for diets. Everything is a prescription for the next person. When you go to the grocery store, you shop from THEIR list- not taking to account ANY of your own likes, desires and preference. It's SOMEONE ELSE's WORK! Then, you are left to your own devices once off the diet like "WHAT DO I DO NOW???" Juuuuuust like the physics test. ⠀
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I want to teach you how to be smart for your own lifestyle. Study for your own body and have success that is 100% sustainable. Pass that darn test, don't copy someone else's homework! ⠀
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*LINK IN BIO* to learn more! HURRYYYY! Spots are limited and we start MONDAY September 24th! ⠀
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#LikeHowYouEat
#wacotown #nickiwilsonfitness #fitandfree #onlinetraining #onlinecoaching #haes #makepeacewithyourbody #makepeacewithfood #antidiet #damnthediets #CrazyConfidence #momboss #mompreneur #bossmom #busymom #postpartumbody #womenentrepreneurs #bosschick #postpartumweightloss #postpartum #postpartumfitness #bodyafterbaby #mombod #solopreneur #strongmom #mamahasmuscle #momof3 #workfromhomemom #momswithmuscle

How can it be possible that these are all foods in my daily life? I can eat a salad along with oreos and it is normal. I am not eating one or the other out of pressure, rather out of want. Your pallet may look totally different. You might ACTUALLY not like sweets- and that is ok too! ⠀
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But I believe that if I have a craving, I eat something. If I tell myself, NO NO NO NO NO-then...it makes me want it. It's sorta kinda like the boyfriend you knew was bad in HS- everyone told you so, but you still wanted to date him! LOL Ok, or maybe more like the "Don't touch it-it's HOT!" warning...that warning triggers something in our brain that says..."touch". ⠀
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This practice has allowed me to have a donut or an oreo or a s'more with no guilt. White-knuckling through counting macros made me crazy. Weighing and measuring and having a cut-off time to eat....made me want to eat past the cut-off! Maybe that just makes me a rebel! Maybe you can relate? Either way- let me teach you how to enjoy food without white-knuckling through a dumb diet! ⠀
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LINK IN MY BIO to enroll in my Fit & FREE Course! 8-Weeks to FREEdom from yo-yo dieting and body obsession! ⠀
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#LikeHowYouEat
#wacotown #nickiwilsonfitness #fitandfree #onlinetraining #onlinecoaching #haes #makepeacewithyourbody #makepeacewithfood #antidiet #damnthediets #CrazyConfidence #momboss #mompreneur #bossmom #busymom #postpartumbody #womenentrepreneurs #bosschick #postpartumweightloss #postpartum #postpartumfitness #bodyafterbaby #mombod #solopreneur #strongmom #mamahasmuscle #momof3 #workfromhomemom #momswithmuscle


I eat veggies every day. But do you know what else I eat every day? A sweet treat. Truth: Desserts are my jam. I love to bake and see people light up when I make them my signature Texas Cake! At LG on Sundays, nothing brings me more joy when it is time to roll out my homemade chocolate chip cookies (I have a secret ingredient!!)! I should have been a baking blogger, but I suck at exact measurements! haha! ⠀
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I feel like diet culture and society and put such a SHAME around enjoying treats that have sugar. Sugar denotes such a bad word. But having a treat is normal. And when I teach about how FOOD HAS NO MORAL VALUE in my Fit & FREE course, it allows people to ease up around sweets and find a happy place for them! Because honestly- a chicpea chocolate chip cookie just WILL NOT DO! ⠀
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The fear is usually that if you eat one, you will eat 20. Guess what- we WORK THRU that with some practical exercises. Girlfriend, I gotchoo! So, tell me what your favorite treat is and then go to the *LINK IN MY BIO* to enroll in the course so you can learn how enjoy it without shame! SPOTS ARE LIMITED!!! LESSS GO!!!! ⠀
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#haes #antidiet
#wacotown #nickiwilsonfitness #workingmoms #confidenceiskey #makepeacewithfood #selfconfidence #selfawareness #makepeacewithyourbody #bodykindness #fitandfree #wacomom #wacotx #postpartum #postpartumfitness #bodyafterbaby #mombod #postpartumbody #postpartumweightloss #strongmom #ActionOverPerfection #postpartumjourney #momswithmuscle #mamahasmuscle #selftrust #postbabybody #postbaby #crazyconfidence #onlinetraining

Saw this gem on @christybwright ‘s page the other day and almost started 😭! ⠀
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Such a small statement that says SO MUCH! I hear women ALL THE TIME (myself included) say something like this when people ask them what they do-“Oh I have this little fitness thing I do,” or “I just make some things and sell them on a little etsy store,” or “I just got into selling makeup to make a little coffee money.” YOU KNOW WHAT I mean, sisters! ⠀
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I did that too for years! When someone asked me what I did- I would turn bright red and start explaining myself into a dwindled little pile of nothing. I still don’t know EXACTLY what the root of my issues were when I would reduce myself and what I did. I remember feeling unsure, worried and maybe even a little embarrassed. ⠀
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But my TRUTH- was that I was helping hundreds of women be set free, I was working hard to learn new systems and strategies, I was writing and creating and putting action into things I was passionate about. There was and is NOTHING “LITTLE” about what I was doing! And friend- I know you are not doing anything “little” either! If you believe you are doing big things- the things you do ARE big. Stop telling yourself the “little” story! ⠀
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So, tell me:⠀
What is it you do? Say it with conviction!! I’ll go first: hi! I’m Nicki and I teach women to find freedom from food and body obsession & create a lifestyle doing what they love! ⠀
Your turn! 👇🏼⠀
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Ps. Apply for my #CrazyConfidence coaching and mastermind with the LINK IN MY BIO! 💙

Feels like summer is over 😪
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Hope you all had the best of weekends! #Justgetinthepool #onelasttime

Friends- I want you to STOP RIGHT NOW and turn around ⠀
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It’s so hard to honor where you are in the journey if you do not acknowledge the past. So, I want you to stop where you are and make a list of the “old ways” you used to operate and then make a list of your “new ways”. Maybe it’s in your relationship with food and your body. Maybe it’s how far your business has come. Maybe it’s the way you used to function and respond in relationships. Sometimes it’s hard to see tiny progressions because we are so dead-set on getting to the end-goal!⠀
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For me, personally, I used to operate in anxiety and control. But my new way is letting others help me and sharing my true feelings. In my business, I have grown so much I cannot even write all the ways down 😂. And with my body acceptance, I used to operate in punishment mode, but now I have created a whole system that I get to share with the world #FitandFREE. ⠀
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So scroll back thru the IG feed of life (or literally like I did last night 😂) and see how much you have accomplished to get you to this point! The journey is everything, friends! ⠀
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What about you? What areas have to come a long way in?? Tell me! 👇🏼⠀
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How can you take more #ActionOverPerfection in your life on this glorious Monday? For me, I am just now (at 2p 😆) emailing my assistant her projects for the week, just got off the phone with my web designer, literally just brushed my teeth (not in a cutesy-ew IG kinda way either, more like 5 cups-o-coffee and a bowl of tortilla soup kinda EWWW), and have mildly suggested that my children do the same with their dental hygiene. BUT I AM DOING IT! #summer
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Perfection doesn’t come in one package. Often, perfection is perceived to be something people strive to achieve by going after something relentlessly until it is made completely right. But did you also know that perfection can hide under a veil of fear? Perfection can also be someone NOT attempting something because of the fear that it will not ever be “just right”. Well, guess what: NOTHING WILL EVER BE JUST RIGHT. .
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Let’s not live in either zone of perfection. Perfection-seeking will drain you and make you believe a lie about yourself. On the same note, not-doing will make you fall asleep to yourself and you will never fully know the potential. .
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Today, I want you to cease striving to be perfect. I want you to take a small step into your potential. Do it messy. Do it wrong. Try it again. There is never ONLY ONE WAY to do something. But please, start the journey to where you wanna go...
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Tell me, how are you taking #ActionOverPerfection in your life today?

Leave the wishing to the princesses in the fairytales and get to working! Like all good things that are worth our commitment, creating and crushing fitness goals requires hard work. Dedication intertwined with knowing your strengths and recognizing your limits will ultimately pay off. Pushing hard towards your goal is ever important as it is the driving force and motivating factor often needed to keep going and make sure you're giving it your all each and every time. If you teach yourself to wish, you will give up. If you teach yourself to work hard, you'll reap the benefits continuously!
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#motivation #FitMomOf5 #mamaof5 #fitmommy #fitlife #p90x3 #babyweightiscomingoff #babyweightbegone #healthymama #hurtssogood #fitjourney #momontherun #dontwishjustwork #pushhard #dontgiveup #keepgoing #dynamiteworkout #mamahasmuscle #getitdone #teachyourselftoworknotwish

Still on an emotional buzz from yesterday’s mastermind with these Waco bebes. ✨
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We basically dug into how to take their online businesses up a level. Actionable steps. Taking action. It’s literally everything. THESE WOMEN WORK HARD. Working online is not all glamour and working in PJs. It’s a lot of work, ya’ll. More than just dreaming big. .
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Don’t get me wrong- dreaming is so great. I have about 20 dreams in my head a day. I am just built that way. BUUUUT there does come a time when you have to stop dreaming and start DOING. Like... what is your ACTUAL, LITERAL, NEXT step? Truthfully, there are loooootsa dreamers out there. But dreamin’ ain’t doin’. And *not* doin’ ain’t producing. Ya feel? .
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😏 A lot of people want to be known online and be an “influencer” (I HATE buzz words). For me, I’m not in it for followers or popularity, I am in EVERYTHING I do to get people results & help them create a lifestyle that is comfortable for them. Maybe that means being an influencer, or maybe that means making money in something they were created for! .
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I am opening up my Mastermind in September to a few, select people that have an online biz (can be a service, product, MLM, etc). It will be a 6-month, paid commitment with high accountability and coaching. If you are ready for more actionable steps, as well as investing in yourself, I want you to DM me right now and I will send you information. PLUS, this game is waaaay more fun together instead of going it alone. 💙 **YOU DO NOT HAVE TO LIVE IN WACO TO DO THIS WITH ME!!**

One thing I am REALLY good at-
Making my people your people. 💙
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#FitandFREETribe open for enrollment thru SUNDAY! When cart closes, prices will increase, so jump on it!! Every month we have •home workouts • challenges • webinars • accountability • puppies (ok, jkjk)
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No contracts & no judgement. Just tribin’ so hard. 💙LINK IN BIO 💙
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#nickiwilsonfitness #haes #makepeacewithyourbody #uniquelybeautiful #BeYOU #antidiet #fitnessentrepreneur #intuiveeating #mompreneur #beReal #mombod #FitandFREE #wacomom #wacotown #makepeacewithfood #crazyconfidence #momlife #ActionOverPerfection #MamaHasMuscle #workingmoms #momboss #wacomoms #momstylelife #workathomemom #girltribe #fitandfreetribe

Hey girl, just a friendly reminder that YOU DON’T HAVE TO GO IT ALONE! 👯‍♀️⠀
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The journey of fitness & self-love was meant to be shared. For me, there is nothing lonelier than trying to apply things in my life and feeling like no one else GETS me. And it’s JUST as much about making mistakes and fumbling thru and getting back up and feeling like you have someone cheering you on as it is simply having success. At least- that’s how I feel! I do not like to journey everything alone- community helps me thrive. ⠀
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Maybe you are the same- you need a community of like-minded women. And not just to complete tasks, to understand where you are coming from, to relate, to encourage you. That’s my Fit & FREE Tribe! ⠀
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I am opening my enrollment for my monthly membership, Fit & FREE Tribe! Currently, the price is $27/mo- no contracts, cancel anytime. NEXT WEEK the price will increase and I am not sure when I will open it up to the public again. What you get with your membership:⠀
•Monthly home workout plan •Demo videos •My Food FREEdom video course (value of $100) •Monthly Themes (currently going thru the Intuitive Eating book together!) •Accountability & encouragement in a safe environment (all in private FB group). ⠀
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If you purchase by Sunday, you are locked in at this $27 price until you cancel your membership! 🛒 Cart closes SUNDAY at midnight! LINK IN BIO to join (tag a friend who might wanna join with you)!! Lesssss do dis, ladies!!! 💙 {hypeman: @alexawiblefitness}⠀
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#nickiwilsonfitness #haes #makepeacewithyourbody #uniquelybeautiful #BeYOU #antidiet #fitnessentrepreneur #intuiveeating #mompreneur #beReal #mombod #FitandFREE #wacomom #wacotown #makepeacewithfood #crazyconfidence #momlife #ActionOverPerfection #MamaHasMuscle #workingmoms #momboss #wacomoms #momstylelife #workathomemom #girltribe #fitandfreetribe

Coupla Questions for ya 🤔:⠀

1. Does summer have your fitness routine cray cray and as dependable as a kid doing their own laundry? ⠀
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2. Are you tired of being on diet after diet after diet with no lasting results and need some real life education on how to eat sustainably FOREVA??? ⠀
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If you answered YES to one or both- I think it’s high-time you joined my Fit & FREE Tribe. Here’s what we are doing this summer-⠀
•short & intense fat-burning, home workouts •going thru the book Intuitive Eating together •getting ALL of my insight on how to eat sustainably •holding each other accountable in dese crazy days of summer 😱⠀
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You get a log- in and password into a library of all my goods and a Private FB group to connect with the Tribe! I love these women so much!! ⠀
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Right now, the price is $27/mo, no contracts, cancel anytime. ON MONDAY, the price is increasing, but if you join now- you are LOCKED IN at $27/mo until you cancel your membership! Ya’lllllll....tell me where you can find another membership with all that I offer for cheaper! HA! That was a trick question b/c it does not exist! Mwaaahahaha! ⠀
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Click the LINK IN MY BIO to join my tribe!! 💙email me with any questions at nicki@fitwithnicki.com
Cart closes SUNDAY NIGHT at this price! 🛒⠀
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#nickiwilsonfitness #haes #makepeacewithyourbody #uniquelybeautiful #BeYOU #antidiet #fitnessentrepreneur #intuiveeating #mompreneur #beReal #mombod #FitandFREE #wacomom #wacotown #makepeacewithfood #crazyconfidence #momlife #ActionOverPerfection #MamaHasMuscle #workingmoms #momboss #wacomoms #momstylelife #workathomemom #girltribe #fitandfreetribe

Huuuuge Birthday Wishes to my dear friend @bsimpsonfitness 🎉 ⠀
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Quick little backstory on why you should say YES to scary things like investing in yourself-⠀
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18 months ago, I wanted to uplevel my online business. I no longer could operate on a higher level without learning things that I did not know. #swallowdatpride So, I signed up to do business coaching with @jillfit . The following year, I went a step further and jumped (scared as heck!!!) into her Mastermind! That’s where I met Bevvy and @laceylivefit ! ⠀
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The truth is, my knowledge, courage & business has increased dramatically, buuuuut- honestly, the connection I made with Bevvy (and all the MM women!) has been one of the bigger gifts of my life. I know it sounds soooo cheesey, but it’s true. Because we are in the same business, she gets me. We call each other almost every day- laugh hysterically, swap new tips, give honest feedback and sometimes cry about life-things. BUT I WOULD HAVE NEVER MET HER HAD I NOT INVESTED IN MYSELF! You guys, sometimes, you are looking for one thing and God rewards your obedience ten-fold! For me, business is soooo good, but relationships are the reason we exist!! ⠀
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Do two things for me right now:⠀
1. Give @bsimpsonfitness some Birfday love!⠀
2. Tell me something you have been afraid to do because of money, time, fear, inexperience, etc and how you are going to take action (DM me if you feel more comfortable)! ⠀
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🤳🏼cred: my bebe sis @laceylivefit 😘⠀
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#nickiwilsonfitness #haes #makepeacewithyourbody #uniquelybeautiful #BeYOU #antidiet #fitnessentrepreneur #intuiveeating #mompreneur #beReal #mombod #FitandFREE #wacomom #wacotown #makepeacewithfood #crazyconfidence #momlife #ActionOverPerfection #MamaHasMuscle #workingmoms #momboss #wacomoms #momstylelife #workathomemom

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