#mamabefit

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If it were easy, it wouldn't be worth it.

If it were easy, there wouldn't be results.

If it were easy, I wouldn't need accountability.

If it were easy, I wouldn't be proud!

#mamabefit #doitforyou #sweatforsuccess #hearthealthy

TROPICAL 🌴🌺🌼 A lot of flower love here on Gilli Air
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#mamabefit #flowerlover #tropical #gilliair

FLEXIN in my CC TANK AND COLLEGIATE LEGGINGS NEXT TO THE BE FIT MOBILE ON THIS BEAUTIFUL SUNDAY, MORHER'S DAY!! HOOE ALL OF THE MOMMIES ARE HAVING A GREAT DAY!!😍🌹❀️#befit #befitapparelsexyfitness #befitchick #befitmom #mamabefit #girlswholift #girlswhosquat #girlswithguns #girlswithmuscle #femalebodybuilding #femalefitness #femalemuscle #npc #ifbb #mothersday

my mindset πŸ’—

FODMAP // Have you heard of it? Check it out here for more @fodmapfriendlyfoodprogram - I have in passing, a friend mentioned it last year and then in the last month four others have either tagged me, gave me a cook book πŸ“š or told me all about it πŸ‘πŸ» So I am paying attention now to see what it is all about & whether my intolerances relate to Fodmaps - I do enjoy researching culinary anything 😍 So here I go.... I am reading about it (got a little overwhelmed by what it all meant, what to take out....!!) and now I exploring what F.O.D.M.A.P letters all mean, the cause and effect of certain foods and then I find this new range at the supermarket to try - key no onion and garlic #winning πŸ‘πŸ» @fodmapped_ This month will be the start of experimenting new ways πŸŠπŸπŸŒπŸ’ #mamabefit #fodmap #fodmapped #eliminationdiet #testing #whatsheate #whatdoesitdo #newrecipes #herewego #onionisaproblem

A sneak peak behind the scenes into this weeks stunning shoot with @milkandconfetti πŸŽ‰
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Don't miss our pop-up we're doing @barrebody Ramsay Jan 22 from 1-4. πŸ‘―
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There will be a private class taking place and then a mingle/shop time! Tickets will be available thru an eventbrite link coming soon!!! ✌️Shop this look at the link in our bio ☝️
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Special thanks to @barrebodystudio & the stunning @topknotmommy πŸ‘±πŸΌβ€β™€οΈπŸ’„: @prettylittlegrub

#health #yvrfit #yegfit #yycfit #feelgood #barre #fitmama #yycmoms #momlifeisthebestlife #fitmama #momgoals #stayfit #bloggerlife #ethicallymade #locallyowned #shoplocal #locallove #health #breathe #bodylove #beconfident #mamabefit

SUNRISE β€’ This morning sunrise bought to you from the Gilli Islands 🌴 The view the biggest volcano on Lombok from Gilli Air .
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#mamabefit #sunrise #gilliairisland #gratitude #watchingthedaybegin #holidays

MOST RECENT

my mindset πŸ’—

COMFORT β€’ Back from a beautiful tropical holiday and I will share more of the thousand photos I took!
The tropics and holiday time was the soul medicine me & my family needed ❀️ This morning had me in a world of gratitude - I love every season, I love how they change and each had its own unique beauty πŸβ„οΈπŸŒ·β˜€οΈ Canberra has a way of showing you Autumn πŸ‚ like no other, big skies, rusty leaves, chilly starts & clean fresh air - rather than wish I was somewhere else recovering from a head cold (seriously!!) I chose to be here, rugged up, happy to have made it through my Pilates class & appreciating the epic cloud show - is it a mirror?! And loving my Autumn days, appreciating & so grateful to be here xxx
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#mamabefit #cloudporn #autumn #canberra #gratitude #seasonalgal #canberra

FLEXIN in my CC TANK AND COLLEGIATE LEGGINGS NEXT TO THE BE FIT MOBILE ON THIS BEAUTIFUL SUNDAY, MORHER'S DAY!! HOOE ALL OF THE MOMMIES ARE HAVING A GREAT DAY!!😍🌹❀️#befit #befitapparelsexyfitness #befitchick #befitmom #mamabefit #girlswholift #girlswhosquat #girlswithguns #girlswithmuscle #femalebodybuilding #femalefitness #femalemuscle #npc #ifbb #mothersday

If it were easy, it wouldn't be worth it.

If it were easy, there wouldn't be results.

If it were easy, I wouldn't need accountability.

If it were easy, I wouldn't be proud!

#mamabefit #doitforyou #sweatforsuccess #hearthealthy

FAVOURITE SPOT β€’ When searching for accommodation on our holiday I wanted somewhere to sit and watch the sunrise πŸŒ… We found the perfect place - every morning to sit here and watch the waves crash, the sun peak up for the day and be in awe of the massive volcano πŸŒ‹ on Lombok to look at each morning 😍 Perfect to take it all in and just appreciate. .
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#mamabefit #sunrise #gilliair #waves #beach #gratitude

TROPICAL 🌴🌺🌼 A lot of flower love here on Gilli Air
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#mamabefit #flowerlover #tropical #gilliair

DAILY β€’ Green coconuts every day .
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#mamabefit #balistyle #coconut #streetsofbali #youngcoconut #green #nature

SUNRISE β€’ This morning sunrise bought to you from the Gilli Islands 🌴 The view the biggest volcano on Lombok from Gilli Air .
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#mamabefit #sunrise #gilliairisland #gratitude #watchingthedaybegin #holidays

HELLO BALI β€’ This is the chance to unwind, escape and lots of celebration 🌺 This mornings meditation and view from a rooftop pool in Seminyak

There is a hustle & bustle here during the day (love Asia for that) and this morning I took every opportunity to watch the island wake, before the hustle happens, it is cool, a slight wind and you here all the birds calling at 6AM πŸŒ… The hour is called the Hour of the Divine, I totally agree ✌🏼Peace out Mama's - anyway you can get it xxxx .
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#mamabefit #holidaytime #meditations #onarooftop #sunrise #seminyak #allthebirds #sohappyiamhere #gratitude

FUEL β€’ I crave this daily! Today cravings were satisfied 😍🍳πŸ₯’
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#mamabefit #whatsheate #poachedeggs #spinach #deeks #pumpkinbread #sogood #mealoftheday

HAPPY PLACE β€’ I haven't walked this road for at least a week and I miss it. When I need ME time I want to run here - today I did! First run for a while and it felt so good! Then to sit and enjoy the space #exhale .
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#mamabefit #happyplace #runforlife #run #walk #dogwalking #reflectionspot #mountains #mountpainter #breath #sunshine #crispy #autumn #canberralife

DAYS LIKE THIS β€’ You need @eatdrinkpaleo easy pumpkin & chicken curry to warm you up - from the inside out! Topped with all the fresh greens for extra crunch 😍πŸ₯’
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#mamabefit #whatsheate #curry #easyas #bestrecipe #winterfavourite #coconut #chicken #pumpkin #cucumber #bokchoy #coriander #fillmeup

MISTY GUMS β€’ They were so majestic this morning on our walk πŸƒ They slightly took my breath away, all old & wise surrounded in mist β€’ Season change happening, fog rolling in, Anzac Day definitely is a bench mark for winter is coming #rugup
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#mamabefit #walkingthedog #walks #gumtrees #mist #winterrollingin

πŸ’™πŸ’™πŸ’™ Blueberry Tea β€’ You take me back to Finland, you remind me of family, you smell so good 😊 & I need to find some more to drink daily!! Anyone know where you can get Organic Blueberry Tea from???
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#mamabefit #blueberry #bliss #memories #youfoundmeagain #bestdrankwithyourmum #whatsheate

WARM ME UP β€’ It's that time of year where Poppy's blackberrys are stewed & @_brookfarm_ GF Quinoa porridge is a daily feature πŸ’– Going totally seasonal - All the things quinoa porridge, raw honey, blackberries, banana with big splashes of almond milk πŸ‘ŒπŸ»
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#mamabefit #porridge #seasons #warmmeup #wholesomefood #whatsheate #banana #blackberry #almond #honey #soulfood

MIRROR β€’ Water and sky being as one this morning - the hour of the Divine was so calm and quiet before Pilates Reformer this morning. Autumn has such perfection with its colours, its tranquillity - my favourite season by far for soft whispers, its colours and snuggly feels βœ¨πŸ’›πŸŒ…βœ¨Happy Wednesday Mama's xxx
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#mamabefit #autumn #hourofthedivine #pilatesreformer #coreday #armday #justsitnow #pictureperfect #serenity #mothernature

SERENITY β€’ I am a country girl at heart, or maybe that is a nature girl - my heart always yearns for green around me in the outdoors, with nature 🌳Escaping somewhere is my ultimate β€’ This will do perfectly for the next few days of rest, celebration and watching two dear friends commit their love for each other 🌹surrounded by Mother Nature πŸ’–
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#mamabefit #littleescape #somewherereallybeautiful #lakes #trees #mothernature #allthebirds #serenity #pictureperfect #restore

SUNSHINE β˜€οΈ A calm lake, a calm mind as the sunshine is shining through this morning πŸ™ŒπŸΌ Treasure these quiet moments before the rush of the day begins xxx

Walking out of @embracepilatesandfitness with some seriously shakie legs - Liz your glute activation we will feel for days - a definite DOM! Thank you 😊 .
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#mamabefit #reformerpilates #sunrise #quietplace #reflection #gluteworkout #abs #corestrength #workedIT #shakielegs #mamasworkout #followedbysittinginthesun #best

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