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#mamabefit

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HELLO HELLO • When you wish you were in Vegas with your tribe tuning in on some serious heart opening ceremonies with @kakaodrinkingchocolate - my order turns up in divine time! Hello Beautiful Kakao - I have miss you xxx
Next orders go in about a month - let me know if you want to grab a canister with us xxx .
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#mamabefit #kakao #flywithkakao #gaiainacup #whatsheate

If it were easy, it wouldn't be worth it.

If it were easy, there wouldn't be results.

If it were easy, I wouldn't need accountability.

If it were easy, I wouldn't be proud!

#mamabefit #doitforyou #sweatforsuccess #hearthealthy

I used to always use work and my kids as an excuse for not working out, I was to tired, lazy, honestly I didn't enjoy working out I was a dancer and haven't danced since I was pregnant with my first born. Dancing was my outlet, and my workout. But after having kids your body changes and as you get older you can't eat all the junk you did before and not look like you did when you were younger before kids (well at least I couldnt). After I went back to work with my daughter I started gaining weight because my students parents would bring in holiday treats for us teache's I mean how could I not eat it, it was my fuel for the day to keep up with 2-5 yr Olds lol and every now and then my coworkers and I would bring in donuts on Friday mornings another excuse we would use saying we need the sugar fuel for the day. Now I'm training myself to eat better and healthier. Who wants to train with me, it is life changing. #shakeology #teambeachbodycoach #neverquit #noexcuses #mamabefit #postnatal

I realize everyone is wired differently, and honestly I wasn't always this way but in my workouts is where I workout hard things.
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it's where I give my problems and where I give my anxiousness and stresses to God.
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I search for my energy and my joy in my workouts, and I find it. 😆💃🏼🙌🏻
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it's my time with God to give Him praises in movement and to focus on His goodness and rely on His strength to get me through.
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it's where I hear his voice most clearly and where I see and know His heart. .
kinda strange to some but it's glorious to me.
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I honestly struggle sitting still and having this peaceful quiet time everyday but God said-- "I see you. I know you. I created you. I will meet you in this space of movement and hard work. I dig it my daughter."

More NEW WONDER WOMAN CAPRIS, get them at BE FIT APPAREL 8015 Turkey Lake Rd. Suite 500 Orlando Fl 32819 #befit #befitchick #befitapparel #workout #wonderwoman #mamabefit #newarrival #npcflorida #femalefitness #femalemuscle #girlswithstyle #girlswithbooty #girlswholift

A sneak peak behind the scenes into this weeks stunning shoot with @milkandconfetti 🎉
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Don't miss our pop-up we're doing @barrebody Ramsay Jan 22 from 1-4. 👯
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There will be a private class taking place and then a mingle/shop time! Tickets will be available thru an eventbrite link coming soon!!! ✌️Shop this look at the link in our bio ☝️
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Special thanks to @barrebodystudio & the stunning @topknotmommy 👱🏼‍♀️💄: @prettylittlegrub

#health #yvrfit #yegfit #yycfit #feelgood #barre #fitmama #yycmoms #momlifeisthebestlife #fitmama #momgoals #stayfit #bloggerlife #ethicallymade #locallyowned #shoplocal #locallove #health #breathe #bodylove #beconfident #mamabefit

Morning abs are the best abs. Still working on them! 😝😝 #3monthspostpartum

UNLOCK • The reading recommendations just got deep, Womb Wisdom is an old wisdom, a forgotten one, one that connects us to our Divine Feminine 💖Journeying with this book for next lifetime, discovering, learning and awakening - thank you beautiful soul sisters @kakaodrinkingchocolate @petajean_ I feel nourished and the spirals are connecting me 😘
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#mamabefit #wombwisdom #journey #awakening #divinefeminine

MOST RECENT

MAT • We call this the yoga mat stand off 😂 Olive wants to walk, I want to stretch... so she stands there in protest and try's to take over the mat!! Mama totally needs a stretch Olive dog, yoga is returning me to my body, to my heart centre, helping creating space for my little human 👼🏼🤰🏼🐶 Then we will walk, explore & adventure 🌿🍄🌸🌤
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#mamabefit #theyogamat #stretchtime #movement #creatingspace #thingsdogsdo #mymat #yoga #flow #stretch

FLORAL ❤️ This weekend is all about the pretty things xxx .
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#mamabefit #flowerlove #white #fresh #newenergy #floral #florallove #happyplace

LION 🦁 The part that gets me with this beautiful deck from @the_wild_unknown is how an animal spirit is described. You see the spirit rise as the words are read, you feel it.... Here I am thinking I might bite someone head off today but alas we are all safe in the spirit of the Lion 🦁Peace & Strength are with me today, always observant and always practicing self mastery and always loving this journey xxx .
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#mamabefit #thewildunknown #mycard #lovelionenergy #selfmastery #thesecardsaredeep #thankyouforeachmessage #lifelong

MONDAYS MESSAGE • Be soft, Be a big cup of love ❤️ @moneymechanics love this so much ❤️❤️❤️
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#mamabefit #belove #chooselove #lookforthehappy #lookforthelove #gowithtenderness #quoted #blackboard #somecafe

STAR FISH • They say when you pull a card multiple times, its message is strong ⭐️ Sweet Starfish are you whispering this message or yelling it? Time to pull back into balance with your advice - uplifting, artistic, expressive & positive people 💕💕💕
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#mamabefit #starfish #twicethisweek #thewildunknown #lovethesecards #themessage #theanimalspirit #canibeastaronthebeachtho

PICKLES • Craving all things with a fresh flavour & Japanese this week. My little human has good taste already!! Searching for a variety of Japanese pickles and it is really hard, if any, to find Japanese pickles not loaded with *crap!! Too many E's & numbers for me - so as my local organic Grocer said - make them!
Here I go - White Pickled Daikon with Juniper Berries from @adamliaw cookbook Two Asian Kitchens 👌🏻
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#mamabefit #whatshemade #pickles #daikon #homemade #guthealth #delicious #condiments #theextras #easyas

CROCODILE • Resting, submerging, collecting energy, cooling off .... If there was a day I felt like a crocodile it was today.
Pregnancy massage booked with the beautiful divine fem Dani from The Birthing Tree - little pangs of do I deserve this crept in....then as sometimes you do need permission to let go & go inward the Crocodile was just my ticket.
My energy shifted to deserving & required pretty quick!

I need more and more to go inward, understand my body, my mind, my baby, how we prepare for birth, how I react & how I want to align each and every day.
Dani submerged me back into my body, she made me rest for almost two hours in her world. Stretching my body with Thai Yoga Massage creating space in my spine, my torso (it is pretty compact at the moment with my little human) and creating space in my mind.
It was tranquil & delightful, full of love ❤️ it could have gone on all day and now when I think of crocodiles, it is a pretty special place #thankscrocodile .
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#mamabefit #thewildunknown #crocodile #littlemessages #submerge #resting #selfcare #massage #perfecttiming #feelingnew #feelingrested

LAST NIGHT • We sat under a full moon 🌕 me & Miss 4 admiring her & setting some heart felt intentions, we put our crystals out to cleanse & watched something very fast shoot across the sky 🌌 Little Miss thought it was a meteor - it burned or flashed and moved so fast.... I wrote my fears all out & then set them alight, burning them, I see them by they are not me. They try to keep me safe but I no longer want to be controlled by them. I see them but I am not them.
I wrote my true desires and planted them - my alignment, my heart, my loves & my gratitudes 🌱 May they be seeded under the light of the full moon, in this new phase everything feels just right, moving into a new space, refreshed mindset, certainty, nourished, Loving & guided ✨

The next phase is about embodying my desires - living in a space of freedom, creativity & a heart led life xxx .
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#mamabefit #heartfelt #underthelight #silverymoon #fullmoon #intentions #newlife #insideandout #embody

STARFISH • What dreams have I put aside to please others?
I have called this sacrifice for so long, lead by the crowd, unsure of direction or where to go - something tells me these cards are asking some big life questions - full moon alignment perhaps! Whatever is calling I am listening ⭐️⭐️⭐️⭐️⭐️ time to meditate for some manifestation xxx .
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#mamabefit #thewildunknown #starfish #lookingdeep #iseethemessage #ifeelthequestion #truth #alignment #followyoursoul #notthecrowd #tourownbeatingdrum

ZEN BOWLS like everyday 🌈 #eattherainbow @orchardstlove - mission to remake at home in nostalgic tribute to what I ate & loved so much last weekend! .
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#mamabefit #whatsheate #zenbowls #bringpeace #rainbow #vegan #saladfriends #needkelpnoodles #misome

CHEETAH • This one caught me by surprise from a hawk to a bear to a cheetah - the analytical part of the brain sees the differences but as I reread over each of them I see their messages.
The cheetah energy I felt after last nights yoga class, I couldn't sleep I just wanted to do stuff. Perhaps these animal spirit drift in at night?? Wild animals generally do 🐆

So late nights which do not make for a productive day, sevens month pregnant & exhausted from nesting!! 😂 #justbecause #mumlife

On a deeper level I hear you cheetah - my instincts make me look after everyone else's needs, wants, duties & then I go right now what do I want to do. A subtle to reminder universe to check in with myself, with my heart ❤️ from what is truly guiding me #passion #alignment
Right now all I can cope with is a dinner, hot bath & silence 🛀🏼 .
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#mamabefit #thewildknown #cheetah #fireelement #solarforce #action #achievement #sevendays #thanksuniverse

THIS BOOK • You know those reads that have you like escaping every chance you get to see what happens next! @glennondoyle you had me like....on every word ⭐️⭐️⭐️⭐️⭐️
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#mamabefit #whatsheread #lovewarrior #onthebeach #greatread #soulful #lifechanging #expressive #raw #doesntholdback #thankyouforsharingyourlife

ANIMAL SPIRIT • Spring time bought a new energy, that feeling of tapping a little deeper than just the surface. I have been loving @the_wild_unknown for sometime now ❤️🦋 The deck and the illustrations are simply divine, it was calling me 😊 The need for so much nature to ground me, it only seemed perfect to connect to the wild animals that fascinate me 🐻🦁🐰🐒🦋🐺🦄🦅 My gifted poster was the Hawk - Watchful, All seeing, Messenger of Divinity - very on point for my life stage right now #butofcourse transitioning into a new business, seeking alignment, understanding my inner child & growing a little human - just the everyday stuff!! The next seven days I will share my spirit animal with you, give you a beautiful insight to these gorgeous creatures & their energy & their messages.
Today's animal spirit was the Bear 🐻 I laughed - as it certainly feels this way! The connection was very strong to this card - Bear 🐻 Earth Element, Waking from Spiritual Slumber, Beginning Anew
Taking my bear energy today, using exercise and movement to stimulate my body & mind and start coming out of hibernation 🐻🐻🐻
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#mamabefit #mamabear #thewildunknown #treasures #divinemessages #myspiritanimals #newperspective #connection #earthing #bear #hawk #imlistening

LITTLE SPOTS • That steal your heart, allow you to rest, unwind and just be - me, a book Love Warrior by Glennon Doyle Melton (highly recommend) and a sandy nana nap to recharge the soul xxx .
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#mamabefit #littlespots #beachtime #redleafbliss #beach #boats #sunshine #timeout #rest

CACAO // A delightful 24hr weekend away bought me to a beautiful cafe @orchardstlove in North Bondi - my delight Cacao Almond Mylk Lattes - deciding between hot or cold, the extras and if your not pregnant the herby tonics too to add to them 😍 #simpledivine #iwillbeback .
Taking some inspiration for vessels, creamy tops, edible flowers & what the beautiful ceremonial cacao I love so much would be like every day like this!!! .
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#mamabefit #24hrholiday #cafelove #cacaoforever #justfindmysoulhere #withflowersontop #cacao #flowers #almondmylk #whatsheate #orchardstlove

Resenating with this today! Sitting in appreciation for the life stages, the business stages as I grow in self belief 💕💕💕 Believing in a little magic, a little one up from the universe ✨🔮✨
🦄 @blindsaay .
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#mamabefit #appreciation #nomatterwhat #livefromtheheart #litAF #humanAF #keepon #miracles #thelittlethingsmakeit

BLOSSOMS 💕🌸💕🌸💕🌸 Enjoying the start of the season change so much this morning, blossoms poking their beautiful existence out for us to enjoy, sweet scented floral perfumes are drifting through the neighborhood & the last day of winter could not be sweeter!! .
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#mamabefit #springiscoming #cherryblossom #finally #sunshine #makesmehappy

HI SUN ☀️ You have come out to lift us up, warm the earth, change the season and this little human is so gawd damn happy your here!
It is truely the little things I am grateful for today xxx .
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#mamabefit #dogwalks #insunshine #seasonchange #feelingme #shineyourlight #thelittlethings

Tiiättekö mitä?

1.10.2017 julkaistaan ihan uusi ÄIDEILLE suunnattu MAMA BE FIT BY NATASA valmennus, jonka olen tehnyt teille ihan omin kätösin.

Valmennus sopii kaikille äideille, jotka haluavat päästä parempaan kuntoon, oli synnytyksestä kulunut sitten kuinka kauan aikaa tahansa. Mä itse tulen myös tekemään tätä mukana! Valmennus on nettivalmennus joten kuka tahansa voi osallistua 😊 Oon niin fiiliksissä tästä! #treeni #nettivalmennus #natasahook #mamabefitbynatasa #mamabefit #äiti

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