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I'll be honest I don't meal-prep & I don't actually measure when I cook. My daughter asked for lasagna at 5pm so I threw together this meal in 45 minutes total (includes cooking time). Super yummy & simple - as per my usual.
1 package gluten free or whole wheat lasagna noodles - cooked
2 cups fresh spinach
1 cup cherry tomatoes πŸ…
1 cup cottage cheese
3/4 cup chopped cauliflower
1/2 cup shredded cheese
1/4 cup feta cheese
1/2 cup basic marinara (I buy @costco organic)
Sea salt, pepper, Italian seasoning & garlic powder to taste

Layer ingredients & top with the cheese. I start with veggies on the bottom (I use uncooked chopped cauliflower), added a little cottage cheese & marinara, then a layer of noodles, spinach, the rest of the cottage cheese & marinara, tomatoes, lady layer of noodles then cheese. I'm no lasagna master - so layer however you see fit! Bake at 375 for 35 minutes.
Find more healthy recipes at #mamabearrecipes or join my next 30 day challenge for 200+ recipes! #glutenfreefood #glutenfreerecipe #whatiate

I know it's not all about the 6 pack, but it helps me explain how results showed up. It's when I started eating more! I eat around 2500 clean calories a day but I don't count calories or macros. Keep it simple πŸ‘ŠπŸ» #scoliosiswarrior #scoliosissurgery #keepitsimple

My husband brought home a dang cinnamon roll for me today & a donut the day before. πŸ€¦πŸΌβ€β™€οΈ The donut happened yesterday but today was just a bite of cinnamon roll & the rest I chose to photograph πŸ˜‰. #whatiatetoday #ilovecinnamonrolls #ilovefrosting basically #ilovesugar #mamabearfuel

I'm shooting for a week of #whatiate shares which means they aren't 100% on plan. Today's included an ice cream sandwich before dinner. #worthitthough #whatiatetoday #mamabear

This protein packed waffle will change your life for the better πŸ™ŒπŸ». If you haven't made it ... answer me WHY NOT!?!? The fastest way for me to start my day with protein & veggies & a little healthy fat is through the #eggwaffle People don't believe me BUT it's gluten free, carb free & can be dairy free, vegetarian, kid approved & delicious. 🍳Promise you'll try before you say no way, unless you're allergic 😬because today is #nationalwaffleday Find more easy recipes under the hashtag #mamabearrecipes 😘#glutenfreerecipes #wafflemaker

I share #whatiate to give you an idea of very simple foods I eat without meal prep because I don't have time for that. I literally made my 2 waffles today in the 5 minutes between cleaning a friends house & having a conference call. 🀀 I share lots of my recipes under #mamabearrecipes but give full access with measurements to those who sign up for my 30 day challenges. #mamabearfuel #intermittentfasting #keepitsimplesilly

Kids/friends wanted a snack today so this is what they got. Super simple sorbet! Find more simple & healthy recipes at #mamabearrecipes or join one of my challenges for 200+! 1 cup fruit (we used pineapple)
1 cup fruit (we used strawberries)
4 cups ice
2 tsp honey
Blend all together in a #vitamix or tough blender. Ready to eat immediately or freeze to eat later. #summerfood #homemadeicecream #mamabear

A few summers ago I decided to switch some basics for my kids. They were eating gogurts like nobody's business so I slowly transitioned them to flavored greek yogurt & finally this combo. It didn't happen overnight & yes they still eat rubbish but changing the basics has helped them make better choices overall. πŸ‘πŸ» I myself used to hate #Greekyogurt of any kind before I started eating clean ... it takes figuring out how to make it to fit YOU! Sharing #whatiatetoday over on my IG stories. Granola #recipe found at #mamabearrecipes 😘#mamabearfuel

This one is easy guys - if you don't have ingredients modify! You can find more recipes at #mamabearrecipes or join my next challenge & I give you 200+ #healthyrecipes ❀️ mamabearfit@gmail.com
_________
APPLE SLAW
2 apples, julienned
2 cups chopped cabbage
1 carrot julienned
2 tablespoons cilantro, chopped
2 green onions, chopped

DRESSING
3 tablespoons plain greek yogurt
2 tablespoons apple cider vinegar
2 cloves garlic, minced
2 teaspoons Dijon mustard
Salt & pepper to taste

Mix veggies, mix dressing then mix all together. Served best with #tacos!

MOST RECENT

This protein packed waffle will change your life for the better πŸ™ŒπŸ». If you haven't made it ... answer me WHY NOT!?!? The fastest way for me to start my day with protein & veggies & a little healthy fat is through the #eggwaffle People don't believe me BUT it's gluten free, carb free & can be dairy free, vegetarian, kid approved & delicious. 🍳Promise you'll try before you say no way, unless you're allergic 😬because today is #nationalwaffleday Find more easy recipes under the hashtag #mamabearrecipes 😘#glutenfreerecipes #wafflemaker

My husband brought home a dang cinnamon roll for me today & a donut the day before. πŸ€¦πŸΌβ€β™€οΈ The donut happened yesterday but today was just a bite of cinnamon roll & the rest I chose to photograph πŸ˜‰. #whatiatetoday #ilovecinnamonrolls #ilovefrosting basically #ilovesugar #mamabearfuel

SWIPE RIGHT πŸ”œto see #whatiatetoday. Kept it simple as usual & started with a banana 🍌 carrot waffle #bananabread w/peach, peach, cherries, cheese & nuts, plain greek yogurt w/berries, honey & homemade granola, black bean lettuce wrap, strawberry smoothie bowl w/spinach, coconut, granola, berries, pineapple & my post op supplements from @forteelements PS I want to know if you prefer THIS swipe idea for what I ate or the collage I normally do. πŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈ#surgeryrecovery #loveyourselfmore #wafflelove #shotboxme #mamabearfuel

Cute plate to trick your kids or yourself πŸ™‹πŸΌinto eating your veggies! I posted a quick tutorial in my IG stories on how to make my infamous #eggwaffle πŸ•ΊπŸΌπŸ’ƒπŸΌ go check it out or at #mamabearrecipes #intermittentfasting

If you haven't noticed I'm kind of obsessed with my dual waffle maker so I make my egg waffle & cottage cheese waffle at the same time. πŸ‘ŠπŸ»COTTAGE CHEESE #WAFFLES
1 cup gluten-free flour blend (I used @grandpaskitchen mix)
1 1/2 tsp baking powder
1/4 tsp salt
1 tsp pure maple syrup
2 eggs
1/4 cup almond milk (or any other)
1 tbsp coconut oil
1/2 cup cottage cheese
1 tsp vanilla extract
Mix all together & cook in hot waffle iron. Top with plain Greek yogurt & jam or pure maple syrup & berries. Find more #healthyrecipEs at #mamabearrecipes #cottagecheese #glutenfreerecipes

I know it's not all about the 6 pack, but it helps me explain how results showed up. It's when I started eating more! I eat around 2500 clean calories a day but I don't count calories or macros. Keep it simple πŸ‘ŠπŸ» #scoliosiswarrior #scoliosissurgery #keepitsimple

I'll be honest I don't meal-prep & I don't actually measure when I cook. My daughter asked for lasagna at 5pm so I threw together this meal in 45 minutes total (includes cooking time). Super yummy & simple - as per my usual.
1 package gluten free or whole wheat lasagna noodles - cooked
2 cups fresh spinach
1 cup cherry tomatoes πŸ…
1 cup cottage cheese
3/4 cup chopped cauliflower
1/2 cup shredded cheese
1/4 cup feta cheese
1/2 cup basic marinara (I buy @costco organic)
Sea salt, pepper, Italian seasoning & garlic powder to taste

Layer ingredients & top with the cheese. I start with veggies on the bottom (I use uncooked chopped cauliflower), added a little cottage cheese & marinara, then a layer of noodles, spinach, the rest of the cottage cheese & marinara, tomatoes, lady layer of noodles then cheese. I'm no lasagna master - so layer however you see fit! Bake at 375 for 35 minutes.
Find more healthy recipes at #mamabearrecipes or join my next 30 day challenge for 200+ recipes! #glutenfreefood #glutenfreerecipe #whatiate

Good morning!!! This is a game changer!! Thank you @mamabear.fitness for this amazing recipe and idea. I will for sure be making many more omelettes like this!!! #mamabearrecipes #egglover #breakfastisserved #omlette #jenafit518recipes

Kids/friends wanted a snack today so this is what they got. Super simple sorbet! Find more simple & healthy recipes at #mamabearrecipes or join one of my challenges for 200+! 1 cup fruit (we used pineapple)
1 cup fruit (we used strawberries)
4 cups ice
2 tsp honey
Blend all together in a #vitamix or tough blender. Ready to eat immediately or freeze to eat later. #summerfood #homemadeicecream #mamabear

I'm shooting for a week of #whatiate shares which means they aren't 100% on plan. Today's included an ice cream sandwich before dinner. #worthitthough #whatiatetoday #mamabear

My husband came home with swollen & achey joints ... possibly because the lodge he stayed at baked 8 DOZEN cookies a day for them to eat!!! πŸͺSo we both jumped on track together today ... preworkout drink (minus the jitters), #eggwaffle (don't knock it till you try it), strawberry protein shake w/frozen berries, coconut oil, water & spinach #greensmoothies, gf bagel w/turkey, cheese & lettuce, & pineapple carrot oatmeal bake w/greek yogurt & coconut, chili rice chips 🌢, chicken tacos w/black bean pico, & plain greek yogurt w/honey & berries & peanut butter. I actually opted to not have the granola so I could stay 100% today. Tomorrow ... who knows. πŸ€” #whatiatetoday #mamabearfuel #whatiate

I actually waffled this recipe yesterday & it required no toppings! So dang good & it didn't heat up my house. So grab the ingredients & make it happen! This recipe is #glutenfree but if you want NON GF just use regular flour cup for cup. More #healthyrecipes at #mamabearrecipes {cute apron by: @jillie_willie}
3/4 cup coconut oil
2 chia eggs or regular eggs
1/3 cup honey
4 ripe bananas
4 food processed fresh #carrots
2 cups gf flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp vanilla
1 tsp cinnamon
Mix together & pour 1/2 cup or less into your hot waffle maker. Or you can bake at 300 degrees farenehight for 30 minutes, less for muffins. #glutenfreebaking #willitwaffle #wafflelove

One moment while I cry...I'm out of rooster sauce 😭 isn't this waffle beautiful? Thanks to #mamabearrecipes for sharing it with the world 😍 Just eggs and greens πŸ™ŒπŸΌπŸ‘ŒπŸΌπŸ˜‹

My egg waffle goes everywhere ... even camping ⛺️ Recipe at #mamabearrecipes #eggwaffle #campinghacks #campingtrip #brianhead

This is my πŸ† winning recipe from the Gluten Free Expo - funny thing is that it's naturally GF. So even if you're not GF you'll love this! So perfect for a quick meal or lunch for work or taking on vacation for a #glamping weekend! More recipes at #mamabearrecipes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
ASIAN CHICKEN SALAD (Enough for 1 mason jar)
1/2 cup brown rice or quinoa cooked
1 cup grilled or rotisserie chicken
1-2 cups greens (spinach, romaine, bok choy)
1/2-1 cup chopped peppers & red cabbage
1 tablespoon chopped green onion
8 cashews chopped
ORANGE GINGER DRESSING
(This makes enough for a few mason jars)
1/4 cup raw coconut vinegar or Braggs Aminos
1 orange zested & juiced
1 teaspoon sesame oil
1-2 tablespoons raw honey
Sea salt & fresh ground pepper &
grated ginger (to taste)

Whisk together the dressing first. Pour dressing into bottom of mason jar. Add peppers & cabbage. Add rice/quinoa, then chicken, nuts & then the greens. When you're ready to eat turn it upside down & shake it, then pour onto a plate to eat. These will last 7 days in the fridge.

Anyone else headed on a #campingtrip πŸ™‹πŸΌ It's SUPER hard for me to get my greens in while camping but I make it happen when I plan ahead. I'd love to hear your tricks! I made #glutenfreebananabread, premixed my greek yogurt, sweet trail mix (vegan & grain free) & salads in a jar! I precut veggies & season in a ziplock so there is no prep on site. Don't worry I also packed the cookies & marshmallows! ⛺️πŸͺ🍒 You can find ALL of these plan ahead foods in my #mamabearrecipes #campinghacks

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