#mamabearrecipes

MOST RECENT

When you bake this the smell is intoxicating 🤤plus I hide veggies like my usual! Here is my version of peach #carrotcake oatmeal. Find more of my healthy recipes at #mamabearrecipes & you can save his by clicking the button the bottom right! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1 cup steel cut or rolled oats
1 can light coconut milk
1 1/4 cup water
2 eggs, whisked
2 teaspoons vanilla
1/2 can of peaches & juice
1 cup grated carrots
1/4 cup pure maple syrup
2 teaspoons coconut oil melted
1 teaspoon cinnamon
Greek yogurt

Preheat oven to 350 degrees. Grease a baking dish. Mix together oats, water, eggs, 1 teaspoon vanilla, peaches, maple syrup, coconut oil, carrots, and cinnamon together. Pour into a greased pan and bake for 50 minutes. Serve oatmeal warm with a dollop of greek yogurt.

Our Veggie Hash was an impromptu side dish but guys it’s a winner! So how’d we make it?

1/2 bag of brussel sprouts
1-2 full carrots
2-4 slices turkey bacon
Coconut oil
Salt & pepper
Sauté & chop the bacon. Cut stems off brussel sprouts & carrots. Toss veggies in food processor or I used my @vitamix blender on pulse. Sauté all together with coconut oil & salt & pepper. We ate on a cold salad with trip tip for dinner then leftovers today with eggs. Super fast & easy & my kids loved it! #gfrecipes #glutenfreerecipes #mamabearrecipes #eatyourveggies

It's the #eggwaffle that confuses so many. It REALLY has no flour, it's gluten free, grain free, dairy free & vegetarian! Have you tried it yet?? Has it changed your life too?? It also is an easy way to get your protein & veggies in if you're like me & HATE them 😬🙈🙋🏼If you know me #simpleisgood & that’s why I️ love these! I also eat the same breakfast 80% of the time because it makes my life simple & starts my day with the right mindset.
2 eggs whipped w/fork
3/4-1 cup frozen cauliflower rice

OPTIONAL
pre cooked turkey bacon
chopped peppers
cooked & cubed sweet potato
uncooked & shredded sweet potato
Mushrooms
onion

TOPPING
feta cheese
green hot sauce
Whip the ingredients with a fork in a small bowl. Spray Belgium waffle maker. Then pour into hot waffle maker & let cook. Don't open until it's finished. Easy protein & veggie meal that even #kidsapprove! See more recipes at #mamabearrecipes #wafflelove #simpleisgood

My little celiac girl was diagnosed at 18 months & she turns 8 this month! Tell me your FAVORITE gluten free find because if you’re a part of the GF community you know we need to know of all the good stuff! It’s #celiacdiseaseawareness month ... did you know it’s the most common auto immune disease here in America??? We actually found a lot of health benefits going naturally gluten free - things like meat, veggies & fruit are all good for us & naturally GF. Sure the rest of us still have some gluten but it’s way easier to keep the house 80% GF. My daughter is 100% GF. You can see my daughters full story if you SWIPE RIGHT. 😘My daughters shirt is from @celiaccutie & clearly did its job making her feel awesome! #chickfila #celiacdisease #glutenfreegirl #glutenfreekids

Sick of drinking a protein shake or need a yummy #summersnack? You've got to try this #smoothiebowl recipe - I just finished mine 👌🏻 & I tricked my kids into eating one too. SMOOTHIE BOWL
1/2 cup frozen berries
1/4 cup rice/almond/coconut milk or water
1 cup spinach or cauliflower rice
Lime juice
1 scoop vegan vanilla protein

Blend in a @vitamix & add fluid if it won't blend but be careful or it will not be suitable for a bowl. Top with fruit, seeds & my #homemade granola found in #mamabearrecipes #smoothiebowl. If you haven't tried Shakeology - you should give it a try because it's 100% money back guarantee. I refused to "drink the koolaid" for 2.5 years before I realized it wasn't just a bag of protein but a bag of 70 plus whole foods with NOTHING artificial. I drink what many of my clients use too. #vitamix EMAIL me for info mamabearfit@gmail.com

Great recipe for snacking on some healthy fats & like always it’s simple!
4 cups raw nuts/seeds
1/8 cup pure maple syrup
1/8 cup raw honey
1 tsp cinnamon
Sea salt to taste
Put nuts/seeds in heated pan & add ingredients & stir. Once it's all mixed - enjoy!
See more yummy recipes at #mamabearrecipes #healthyrecipe #keepitsimplesilly

One of my pantry staples is my SUPER easy coconut granola. Warning do not make if you don't want to eat it! It smells like heaven.
Healthy Granola ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
▪️1/3 cup pure maple syrup
▪️1/2 teaspoon salt
▪️1/2 cup melted coconut oil
▪️5 cups old-fashioned rolled oats
▪️1/4 cup unsweetened coconut ▪️1/4 cup nuts (cashews & pecans are my favorite)

Nuts & coconut flakes are optional but I love those healthy fats! Heat oven to 325 degrees & line baking sheet with foil for easy clean up. Mix maple syrup & salt together.  Melt coconut oil & fold in oats until thoroughly coated.  Transfer mixture to baking sheet & spread.  Compress to compact to an even layer (about 3/8” thick). Bake until lightly browned, 15-20 minutes. Remove granola from oven & cool about 1 hour.  Break cooled granola into pieces. Can be stored in airtight container for weeks. See more recipes at #mamabearrecipes #glutenfreerecipes #granolarecipe #intuitiveeating

Cauliflower Risotto Recipe! It’s naturally grain free, gluten free, kid approved & HEALTHY! You know I hate my veggies so finding YUMMY ways to eat them saves me. You can click the save button on the bottom right to refer back to this later 😘

1 cup frozen cauliflower rice (we often freeze fresh because it goes bad so fast)
1 laughing cow light cheese
Turkey bacon
Sea salt & pepper to taste
Ok so for every 1 cup rice add 1 wedge of laughing cow cheese. We put the rice in a sauce pan with no water or oil, just the frozen rice. Sauté in medium for about 5 minutes while stirring. Then add the cheeses & melt. Add in the bacon, more veggies or it’s great served with salmon or grilled chicken. So fast - it’s become a staple when we are HANGRY!
We learned this one from @ilanamuhlsteinrd! Thanks for always making this @papabearfit #cauliflowerrice #cauliflowerrisotto #glutenfreerecipes #mamabearrecipes

CAULIFLOWER EGG WAFFLE happened again, here’s the recipe. Today I ate a lot of my usuals, pre & post workout drinks, egg waffle, strawberries, cottage cheese waffle, cheese plate, strawberry smoothie w/cauliflower, smoked chicken & veggies & GF roll & my triple zero Greek yogurt w/homemade granola. If you haven't tried my #FRITAFFLE, all it takes is a #wafflemaker, 2 eggs, 1 cup spinach or cauliflower rice, with optional 1/4 cup veggies you want (like an omelet) & turkey bacon. Whip together in bowl. Pour into hot waffle maker & cook. I top with feta cheese & green hot sauce from Trader Joe’s.
Find more simple & often naturally gluten free recipes at #mamabearrecipes #eggwaffle #whatiatetoday #eatyourvegetables

Late night baking for meal prep for kiddos. Man I should rethink this night baking move lmao 😋 fatty girl can’t cook late night if she trynna do right lmbo. #latenightbaking #bakedchicken #yumyum #mealpreppin #mamabearrecipes #icandoit #youdontknowhowstrongyouaretillstrongisyouronlychoice #iwillmakeit #godssoldier #ifhebringsyoutoithewillbringyouthroughit #godisgoodallthetime

The best dam caprese salad ever & slow cooked tender juicy slice off the bone bbq ribs...#ribs #capresesalad #wtb #ilovetocook #idoitall #mamabearrecipes #mamabearcancook

Food hack to get your kids to eat those carrots & save yourself oodles of time. Stop cutting! Keep them whole! I was cutting mine up then roasting & my kids would eat 3-4 slices (maybe a 1/4 of one of these full carrots). Now they eat 1-2 FULL carrots. I’m totally winning that battle!!! 🙌🏻We wash our carrots then slap some olive oil, sat & pepper on & bake on 425 for 45 minutes. I even prep it around lunch on the pan then stick it in the oven with the cook time set to finish at dinner. Can you tell I like FAST food!? #mamabearrecipes #foodhack #healthhacks #eatyourvegetables

You get what you asked for & you asked for this egg pizza recipe. It’s naturally gluten free & carb free. Super filling & sustaining & KID FRIENDLY! I’m not a fan of making several different meals for 1 meal so finding recipes that work for us ALL is the only way I try new recipes. FYI you can do a regular red sauce pizza topping as well. 🍕
3 eggs beaten
1-2 tablespoons BBQ sauce (I use G Hughes Sugar Free BBQ sauce)
3/4-1 cup Pulled pork or chicken (@papabearfit smoked pork for me)
1/4 cup mozzarella shredded cheese
3/4-1 cup sautéed veggies (I used zucchini)

Turn on oven to high broil. Beat eggs in a bowl, then pour into a medium heated frying pan to cook. Add sautéed veggies on partially cooked egg, then mix the sauce & pork & spread on top of veggies. Next add the cheese & take off the stovetop & place pan with egg pizza into the oven to broil for about 5 minutes. ENJOY!!! Thanks @stayheartstrong for the idea a YEAR ago that I waited till now to try! 🤦🏼‍♀️ Grab more quick & healthy recipes under the hashtag #mamabearrecipes & SWIPE to see a quick video demo. #eggpizza #glutenfreerecipes #gffood

I eat the same breakfast daily because it sets up my day for success. It also happens to be my easiest/fastest/most popular recipe & it includes veggies & protein!!! Have you tried it??? I keep getting messages saying “I finally tried it & it really is life changing!” TRUTH! This is my go to & I hope becomes yours for 2018! If you haven't tried my #FRITAFFLE, all it takes is a #wafflemaker, 2 eggs, 1 cup spinach, with optional 1/4 cup veggies you want (like an omelet) & turkey bacon. Whip together in bowl. Pour into hot waffle maker & cook. I top with feta cheese & green hot sauce from Trader Joe’s.
Find more simple & often naturally gluten free recipes at #mamabearrecipes #eggwaffle #wafflelove

If you struggle to get in protein but love carbs this could be your new go to! It’s protein oatmeal, fills you up & super fast because that’s how I roll.
1/2 cup uncooked oats
1 cup water
2-4 egg whites
1/2 tsp cinnamon
2 tsp pure maple syrup
Berries
Cook oats on stovetop, lower heat & add egg whites & stir rapidly so the egg whites don’t cook separate. Add sweeteners & enjoy!
#mamabearrecipes #proteinpacked #momfood

Smoked two whole chickens today & used my rubber gloves to debone them for the week. 2B Mindset is so so sustainable cause I get to have a regular dressing (diluted with some water & lime juice) & smoked chicken. #campchef #smokedchicken #mamabearrecipes #costcofood

I keep my food simple because emotional eating can take over if I don’t! Steamed, chopped broccoli with sliced steak and chicken, diluted ranch dressing, sliced olives and pepper jack cheese. I will use riced cauliflower as a base next time to give it more substance. My 7 year old ate one and asked if we could have it for dinner the following night. Got to be a good sign right?! #mamabearrecipes #papabear #keepitsimple #glutenfreerecipe

What I ate today ... pre & post workout drinks mixed with water, pumpkin oat waffle w/pure maple syrup, egg waffle w/turkey bacon, spinach, hot sauce & feta, vegan vanilla protein w/water, frozen cauliflower, pineapple & an orange, rice rollers, @costco kale salad w/diluted dressing & smoked tri tip, triple zero vanilla #greenyogurt w/berries & homemade granola & a @seescandies sucker. You can find some of these recipes at #mamabearrecipes #mamabearfuel #glutenfreefood #kidfriendly #whatiate

Being a creature of habit isn’t a bad thing! Consistency in what you eat, especially for breakfast aides in weightloss (if that’s your goal). If it’s not your goal (like me) & it helps because you don’t have to think & make a choice for emotional eating ... it’s perfect! Food freedom right here & no restrictions. And yes I eat this much at once because I use #intermittentfasting & I believe in sustainable living & I teach it. Need some healthy recipe ideas? Search under #mamabearrecipes ❤️#mamabearfuel #layoffmeimstarving

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