#mamabearrecipes

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A few summers ago I decided to switch some basics for my kids. They were eating gogurts like nobody's business so I slowly transitioned them to flavored greek yogurt & finally this combo. It didn't happen overnight & yes they still eat rubbish but changing the basics has helped them make better choices overall. πŸ‘πŸ» I myself used to hate #Greekyogurt of any kind before I started eating clean ... it takes figuring out how to make it to fit YOU! Sharing #whatiatetoday over on my IG stories. Granola #recipe found at #mamabearrecipes 😘#mamabearfuel

Who has a friend who loves #allthingspumpkin?! πŸ™‹πŸΌTag your friend & try out this yummy #overnightoats recipe
Β½ cup plain nonfat #greekyogurt
Β½ cup pumpkin purΓ©e (not pie filling)
ΒΌ cup almond, coconut or rice milk
ΒΌ cup old-fashioned oats
1 tbsp pure maple syrup 🍁
ΒΌ tsp ground cinnamon
ΒΌ tsp ground ginger
ΒΌ tsp ground cloves
Add all of the ingredients to a mason jar or plastic container with a tight-fitting lid, & stir or shake till combined. Cover & refrigerate for 8 hours or overnight. Serve cold or warm (I like it warm). See more #healthyrecies at #mamabearrecipes

Just ate my favorite sweet waffle - the COTTAGE CHEESE #WAFFLE
1 cup gluten-free flour blend (I used @grandpaskitchen mix)
1 1/2 tsp baking powder
1/4 tsp salt
1 tsp stevia
2 eggs
1/2 cup almond milk (or water)
2 tbsp coconut oil
1/2 cup cottage cheese
1 tsp vanilla extract
Mix all together & cook in hot waffle iron. Top with pure maple syrup & berries or plain Greek yogurt & jam! πŸ€—Find more #healthyrecipEs at #mamabearrecipes #cottagecheese #whatiatetoday

Road trips with Allie and Rendon: scuba gear, yoga gear, and a cooler full of vegan food. These brownies are from a recipe by @mamabear.fitness and they are SO GOOD. I've been trying to find a good vegan brownie for two years and so far, these take the cake! πŸ˜‰(Pun totally intended), and they're pretty easy to make. Find the recipe at #mamabearrecipes.

When you bake this the smell is intoxicating. Here is my version of peach #carrotcake #oatmeal & this recipe is dairy & gluten free! Find more of my healthy recipes at #mamabearrecipes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
2 cups steel cut or rolled oats
1 can light coconut milk
2 cups water
4 eggs, whisked
2 teaspoons vanilla
1 can of peaches & juice (no sugar added)
4-6 large #vitamix blended carrots
1/4 cup pure maple syrup
2 teaspoons coconut oil melted
1 teaspoon cinnamon
Plain greek yogurt

Preheat oven to 350 degrees. Grease a baking dish & muffin pan. Blend 4-6 large carrots in a nice blender. Mix together oats, water, eggs, 1 teaspoon vanilla, peaches, maple syrup, coconut oil, blended πŸ₯• carrots & cinnamon together. Pour into a greased pan and bake for 50 minutes. Serve oatmeal warm with a dollop of greek yogurt.

This is my πŸ† winning recipe from the Gluten Free Expo - funny thing is that it's naturally GF. So even if you're not GF you'll love this! So perfect for a quick meal or lunch for work or taking on vacation like we did last weekend! More recipes at #mamabearrecipes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
ASIAN CHICKEN SALAD (Enough for 1 mason jar)
1/2 cup brown rice or quinoa cooked
1 cup grilled or rotisserie chicken
1-2 cups greens (spinach, romaine, bok choy)
1/2-1 cup chopped peppers & red cabbage
1 tablespoon chopped green onion
8 cashews chopped
ORANGE GINGER DRESSING
(This makes enough for a few mason jars)
1/4 cup raw coconut vinegar or Braggs Aminos
1 orange zested & juiced
1 teaspoon sesame oil
1-2 tablespoons raw honey
Sea salt & fresh ground pepper &
grated ginger (to taste)

Whisk together the dressing first. Pour dressing into bottom of mason jar. Add peppers & cabbage. Add rice/quinoa, then chicken, nuts & then the greens. When you're ready to eat turn it upside down & shake it, then pour onto a plate to eat. These will last 7 days in the fridge.

Tried @ashleysfreshfix toast & it was so simple (just like I like) & delicious.
1 slice whole-wheat bread (or GF)🍞
3 tablespoons plain #greekyogurt
1 teaspoon raw honey
4 strawberries, sliced πŸ“

Toast bread. Mix Greek yogurt & honey together in a small bowl. Spread toast with yogurt mixture, and top with berries. You can always find more simple #healthyrecipes at #mamabearrecipes

EASIEST omelet!! I never would have thought of this! I follow a fitness account @mamabear.fitness and she makes these daily! Check out her recipes at #mamabearrecipes This is genius! A couple of eggs, spinach and whatever other veggies you want. Or customize it for you or your kids. I'm all about easy and healthy and this totally fits the bill! Thanks @mamabear.fitness

Go buy a waffle maker RIGHT NOW because this protein packed waffle will change your life for the better πŸ™ŒπŸ». The fastest way for me to start my day with protein & veggies & a little healthy fat. People don't believe me that's it's gluten free, carb free & can be dairy free & vegetarian. 🍳 Have you tried it yet?? Find more easy recipes under the hashtag #mamabearrecipes 😘#glutenfreerecipes #wafflemaker #eggwaffle

MOST RECENT

This was so good that I ate it for breakfast & lunch. And guess what, it's gluten free, packed with protein, & guilt free! Head over to #mamabearrecipes for the details!πŸ˜‹ #breakfast #waffles #cottagecheese #protein #mamabearfitness

I share #whatiate to give you an idea of very simple foods I eat. I share lots of my recipes under #mamabearrecipes but give full access with measurements to those who sign up for my 30 day challenges. Ok so what did I eat today?? Egg waffle w/spinach & turkey bacon, carrot cake oatmeal w/plain Greek yogurt & coconut, kiwi, strawberry & rice rollers, strawberry shakeology w/peanut butter, spinach, & blueberrries. Grilled chicken & veggies, plain Greek yogurt w/honey, berries & my homemade granola, a #glutenfree waffle w/berries & my supplements I've been super dedicated to the last 2 months. Turmeric w/pepper, Complete Tissue & Bone & Probiotics. Link to those in my profile 😘 #mamabearfuel #intermittentfasting

He eats from the same mealplan as I do but no dairy, gluten or animal products. Technically it's a vegan mealplan BUT he likes to call it his high fiber mealplan to heal his gut. We were both off track yesterday but you better believe we are #makingithappen today together ❀️. He is recovering from diagnosed adrenal fatigue, low testosterone & candida. Change is happening FINALLY ❀️ #progressisprogress #papabear

I was skeptical too I promise. Slice raw sweet potato, pop it in your toaster ... multiple cooking sessions & then top with yummy food! I tried proteins (egg & Greek yogurt) & was delighted & most importantly FILLED. ❀️ Inspired by my friend @sayyesblog to try out new things with #sweetpotatotoast ⚠️See more simple healthy recipes at #mamabearrecipes

Leftovers for dinner & it's an EASY homemade. As in my father in law came for dinner & I had no plan & whipped this up last night. He called 40 minutes after he'd left to tell me sorry for eating so many of the homemade gluten free rolls πŸ˜‚ & he's not even GF. πŸ™ŒπŸ» They were prepped & frozen in my freezer so it was easy ... wish I had kept my recipe I used πŸ€¦πŸΌβ€β™€οΈ. Here is a recipe I do remember! The #caulifloweralfredo from #mamabearrecipes - I like to mix in a little organic @Costco marinara sauce too
1 1/2 cup cauliflower
1/4 tsp garlic powder, or 2 tsp minced
1/4 tsp sea salt
2 tbsp unsalted butter
1 cup milk of choice (I like to use almond or rice)
You can also add a little Dijon mustard or lemon juice if desired.
Put all ingredients into a medium pot and bring to a complete boil, then cover and simmer 15 minutes or until the cauliflower is fall-apart tender. Pulverize with either food processor or blender. Makes about 2 cups, and it gets much thicker as it sits. #glutenfreerecipe

Happy Easter 2017: Brunch with Hawaii (808) flair! Lol, yep...That's Spam and Furikake on my rice! That's how we do in Hawaii (born & raised). Lol, you can take the girl out of Hawaii...But, you can't take Hawaii out of the girl! πŸ˜‹πŸ‘πŸΌπŸ°πŸ£πŸ™‹πŸ»πŸ’πŸ½#nyc, #newyorkcity, #queensny, #astoriany, #homechef, #thiswomancancook, #easterholiday, #nycfoodie, #foodie, #nomnomnom, #nomnomeastcoaststyle, #kitchenhustle, #mamabearmode, #mamabearrecipes, #motherdaughter, #mycollegefreshman

Happy Easter 2017: πŸ™ŒπŸΌ It's about to go down! This born & raised Hawaii gal (who calls Astoria, NY home since 2012) is gettin' her cookin' on...Turn up! 😁 I'm so stoked to find Kings Hawaiian Sweetbread at my grocery store in Astoria! These will be transformed into wonderfully, delicious French Toast! Some will be stuffed with luscious cream cheese! Oooooh the decadence! That's how I do! πŸ˜ŠπŸ™‹πŸ»πŸ’πŸ½πŸ°πŸ£βœ¨ #nyc, #newyorkcity, #queensny, #astoriany, #homechef, #lovetocook, #thiswomancancook, #ladyboss, #formyfamily, #motherdaughter, #easterholiday, #foodie, #nycfoodie, #808reppinginnyc, #itsabouttogodown, #kitchenhustle, #mamabearrecipes, #mamabearmode

Happy Easter 2017: πŸ™ŒπŸΌ It's about to go down! This born & raised Hawaii gal (who calls Astoria, NY home since 2012) is gettin' her cookin' on...Turn up! 😁 I'm so stoked to find Kings Hawaiian Sweetbread at my grocery store in Astoria! These will be transformed into wonderfully, delicious French Toast! Some will be stuffed with luscious cream cheese! Oooooh the decadence! That's how I do! πŸ˜ŠπŸ™‹πŸ»πŸ’πŸ½πŸ°πŸ£βœ¨ #nyc, #newyorkcity, #queensny, #astoriany, #homechef, #lovetocook, #thiswomancancook, #ladyboss, #formyfamily, #motherdaughter, #easterholiday, #foodie, #nycfoodie, #808reppinginnyc, #itsabouttogodown, #kitchenhustle, #mamabearrecipes, #mamabearmode

How do I find time to eat 2600 clean calories in a day?? Well I rarely mealprep but I do make protein & veggies because those are the hardest for me to get in every.single.day. These serve us well as we use eggs as our main source of protein & we eat a lot of protein! You can make these in muffin tins as well. 🍳

EGG LOAF
Β½ medium onion, finely diced
3 cloves of garlic, minced
6 cups chopped #spinach
20 large #eggs
2 chopped red peppers
1/2 chopped sweet potato
4-6 slices turkey #bacon (#Costco has a no msg, no nitrates, no preservatives, gluten free one by Columbus)
Sea salt
Garlic powder
Freshly ground pepper
Cheese (optional)

Preheat the oven to 375Β°F and prep veggies & mix in a bowl. Then whip up the eggs in another bowl. Spray pan with oil. Mix all ingredients & pour into pan. Bake for 30 minutes. I count one square cut as 1 #protein, 1 veggie & 1/4 healthy fats servings. Find more recipes at #mamabearrecipes

These #cinnamonrolls are a family recipe passed down 3 generations & a #ldsconf tradition. My little girl with celiac disease helped me make her GF rolls then I made the full gluten. Not healthy, I REPEAT #nothealthyatall 😜 (to make GF just follow the same recipe cup for cup, we use @grandpaskitchen). DOUGH
2 1/2 cup water
1/3 cup oil
1/3 cup sugar
2 Tbsp yeast
7 cups flour
1 tbsp salt
1/2 bag cinnamon chips
FROSTING
1/2 cup butter
4 oz cream cheese
2 T milk
1/4 tsp vanilla
2 1/3 cup powdered sugar
1 shake salt

Mix all ingredients & let rise for at least an hour. Melt 1 stick of butter in a bowl, then mix 1 cup sugar & some cinnamon (till it's a light brown color) in another bowl. Roll dough into snakes & dip in butter, then sugar, then tie in a knot. Let rise covered for 30 minutes. Heat oven to 350 & bake for 30 minutes. It's super messy so get help if you can! #mamabearrecipes

When you bake this the smell is intoxicating. Here is my version of peach #carrotcake #oatmeal & this recipe is dairy & gluten free! Find more of my healthy recipes at #mamabearrecipes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
2 cups steel cut or rolled oats
1 can light coconut milk or I used boxed this time & it was the same!
2 cups water
4 eggs, whisked
2 teaspoons vanilla
1 can of peaches & juice (no sugar added)
4-6 large #vitamix blended carrots
1/4 cup pure maple syrup
2 teaspoons coconut oil melted
1 teaspoon cinnamon
Plain greek yogurt

Preheat oven to 350 degrees. Grease a baking dish & muffin pan. Blend 4-6 large carrots in a nice blender. Mix together oats, water, eggs, 1 teaspoon vanilla, peaches, maple syrup, coconut oil, blended πŸ₯• carrots & cinnamon together. Pour into a greased pan and bake for 50 minutes. Serve oatmeal warm with a dollop of greek yogurt.

BREAKFAST➑cornmeal/whole wheat waffle topped w/ greek yogurt & blackberries.
#mamabearrecipes #breakfast

This is my πŸ† winning recipe from the Gluten Free Expo - funny thing is that it's naturally GF. So even if you're not GF you'll love this! So perfect for a quick meal or lunch for work or taking on vacation like we did last weekend! More recipes at #mamabearrecipes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
ASIAN CHICKEN SALAD (Enough for 1 mason jar)
1/2 cup brown rice or quinoa cooked
1 cup grilled or rotisserie chicken
1-2 cups greens (spinach, romaine, bok choy)
1/2-1 cup chopped peppers & red cabbage
1 tablespoon chopped green onion
8 cashews chopped
ORANGE GINGER DRESSING
(This makes enough for a few mason jars)
1/4 cup raw coconut vinegar or Braggs Aminos
1 orange zested & juiced
1 teaspoon sesame oil
1-2 tablespoons raw honey
Sea salt & fresh ground pepper &
grated ginger (to taste)

Whisk together the dressing first. Pour dressing into bottom of mason jar. Add peppers & cabbage. Add rice/quinoa, then chicken, nuts & then the greens. When you're ready to eat turn it upside down & shake it, then pour onto a plate to eat. These will last 7 days in the fridge.

One of my favorite dinners. Salmon, Quinoa, Asparagus. What did you eat for dinner?
#salmon #yum #getinmybelly #asparagus #whatsonmyplate #mamabearrecipes #dinnerideas

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