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Want the BEST gluten free roll recipe!?! My daughter was diagnosed with celiac disease 5 years ago at 18 months old. That means she is gluten free & can't eat rye, wheat, or barley. Since she was diagnosed (blood tests & endoscopy) I've tried all kinds of #glutenfreerecipes but for rolls this one is the top! 👌🏻
2¾ cups @grandpaskitchen gluten free all purpose flour mix
2 tsp. instant yeast
1/4 cup honey
1 tsp. salt
1 cup warm water
2 Tbsp. butter melted
1 egg
1 tsp. apple cider vinegar

In the mixing bowl of your electric mixer, mix together flour, instant yeast, sugar, and salt. With mixer running on low speed, add in the water, melted butter (or substitute), egg, and cider vinegar. Mix on medium speed 3 minutes. Spray 8" or 9" round cake pan or pie plate with cooking spray. Using a 2" scoop or 1/3 cup measuring cup, scoop dough into 9 mounds in the pan. I place one mound in middle, then scoop 8 mounds of dough side by side all the way around the pan. Dip your fingertips into warm water and use to smooth out the tops of the rolls, continuing to wet fingers as needed. Cover with a dry towel and let rise in a warm place 45 minutes to 1 hour. During the last few minutes that the rolls are rising, preheat oven to 400°. Bake in 400° oven for 26-28 minutes. Tops should be golden brown. Brush rolls with additional 1/2-1 Tablespoon of melted butter. See more #healthyrecipes at #mamabearrecipes #gfrecipe #thanksgivingrecipes #glutenfreebread

This protein packed waffle will change your life for the better 🙌🏻. If you haven't made it ... WHY NOT!?!? I don’t love eggs BUT I do eat them daily because it’s a simple & fast protein. This is the fastest way for me to start my day with protein & veggies & a little healthy fat. #eggwaffle. It’s 2 eggs, 1.5 cup spinach, 2 slices precooked turkey bacon mixed together & then topped with feta cheese & hot sauce. You can add onions, garlic, peppers, raw or cooked sweet potatoes ... the list goes on & on. People don't believe me BUT it's gluten free, carb free & can be dairy free, vegetarian, kid approved & delicious. 🍳Promise you'll try before you say no way! Find more easy recipes under the hashtag #mamabearrecipes or join my next 30 day challenge for 200+ recipes 😘#glutenfreerecipes #wafflemaker

CHICKEN CAULIFLOWER FRIED RICE

2 lb. raw lean ground chicken breast
5 Tbsp. organic coconut aminos, divided
1 clove garlic, finely chopped
Hot water
2 medium carrots, chopped
½ bag of cauliflower rice
2 Tbsp. extra-virgin organic coconut oil, divided use
4 large eggs, lightly beaten
4 green onions, thinly sliced,
reserve a small amount of the greens for garnish
Combine chicken, 1 Tbsp. coconut aminos, and garlic in a medium bowl; mix well. Set aside for 30 minutes. Boil water in steamer (or large saucepan) over high heat. Reduce heat to medium-high. Place carrots in steamer basket; cook for 4 to 5 minutes. Place in ice water bath to stop cooking process. Set aside.  Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside.  Heat 1 Tbsp. oil in large nonstick skillet over medium-high heat.  Add chicken mixture; cook, stirring frequently to break chicken into small pieces, for 4 to 6 minutes, or until chicken is no longer pink. Remove from pan. Set aside. Add Remaining 1 Tbsp. oil; heat, over medium-high heat.  Add cauliflower and Remaining 4 Tbsp. coconut aminos; cook, stirring frequently, for 2 to 4 minutes.  Make well in the middle of mixture. Add eggs; cook, stirring frequently in well, for 2 to 3 minutes, or until eggs start to set.  Mix eggs into cauliflower mixture. Add chicken, carrots, and green onions; cook, stirring frequently, for 2 minutes, or until heated through. Garnish evenly with green onion. Find more healthy family friendly recipes at #mamabearrecipes #glutenfreerecipe #eatyourveggies #kidapproved

Cute plate to trick your kids or yourself 🙋🏼into eating your veggies! I posted a quick tutorial in my IG stories on how to make my infamous #eggwaffle 🕺🏼💃🏼 go check it out or at #mamabearrecipes #intermittentfasting

I'm shooting for a week of #whatiate shares which means they aren't 100% on plan. Today's included an ice cream sandwich before dinner. #worthitthough #whatiatetoday #mamabear

Sometimes you have to turn shake into a #smoothiebowl! Still has the same ingredients ... 2 cups spinach, 1/2 cup frozen fruit (I like pineapple or berries), tiny bit of water, 1 scoop strawberry protein (I've used the same one for 4 years) blended in #vitamix then stick in freezer for 10 minutes & top with yummies. #hideyourveggies #eatyourveggies See more recipes at #mamabearrecipes or join my next 30 day challenge for ALL of my recipes 200+

So I drink this shake daily but it doesn't have to LOOK like a shake! Still has the same ingredients ... 2 cups spinach, 1/2 cup frozen fruit (I like pineapple or berries), tiny bit of water, 1 scoop strawberry protein (I've used the same one for 4 years) blended in #vitamix then stick in freezer for 10 minutes & top with yummies. #hideyourveggies #eatyourveggies See more recipes at #mamabearrecipes or join my next 30 day challenge for ALL of my recipes 200+

Healthy #Granola ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
▪️1/3 cup pure maple syrup
▪️1/2 teaspoon salt
▪️1/2 cup melted coconut oil
▪️5 cups old-fashioned rolled oats
▪️1/4 cup unsweetened coconut ▪️1/4 cup nuts (cashews are my favorite)

Heat oven to 325 degrees & line baking sheet with foil or parchment paper.  Mix maple syrup & salt together.  Melt coconut oil & fold in oats until thoroughly coated.  Transfer mixture to baking sheet & spread.  Compress to compact to an even layer (about 3/8” thick). Bake until lightly browned, 20 minutes. Remove granola from oven & cool about 1 hour.  Break cooled granola into pieces. Can be stored in airtight container for 2 weeks. See more recipes at #mamabearrecipes

From cereal to smoothies & #kidapproved so simple too! Just water, fresh strawberries 🍓, strawberry protein (one of the tools I use & provide for others) & frozen peaches 🍑. My little celiac girl downed it in 2 minutes flat. #glutenfreebreakfast #smoothietime #celiacdisease #mamabearrecipes

MOST RECENT

Want the BEST gluten free roll recipe!?! My daughter was diagnosed with celiac disease 5 years ago at 18 months old. That means she is gluten free & can't eat rye, wheat, or barley. Since she was diagnosed (blood tests & endoscopy) I've tried all kinds of #glutenfreerecipes but for rolls this one is the top! 👌🏻
2¾ cups @grandpaskitchen gluten free all purpose flour mix
2 tsp. instant yeast
1/4 cup honey
1 tsp. salt
1 cup warm water
2 Tbsp. butter melted
1 egg
1 tsp. apple cider vinegar

In the mixing bowl of your electric mixer, mix together flour, instant yeast, sugar, and salt. With mixer running on low speed, add in the water, melted butter (or substitute), egg, and cider vinegar. Mix on medium speed 3 minutes. Spray 8" or 9" round cake pan or pie plate with cooking spray. Using a 2" scoop or 1/3 cup measuring cup, scoop dough into 9 mounds in the pan. I place one mound in middle, then scoop 8 mounds of dough side by side all the way around the pan. Dip your fingertips into warm water and use to smooth out the tops of the rolls, continuing to wet fingers as needed. Cover with a dry towel and let rise in a warm place 45 minutes to 1 hour. During the last few minutes that the rolls are rising, preheat oven to 400°. Bake in 400° oven for 26-28 minutes. Tops should be golden brown. Brush rolls with additional 1/2-1 Tablespoon of melted butter. See more #healthyrecipes at #mamabearrecipes #gfrecipe #thanksgivingrecipes #glutenfreebread

CHICKEN CAULIFLOWER FRIED RICE

2 lb. raw lean ground chicken breast
5 Tbsp. organic coconut aminos, divided
1 clove garlic, finely chopped
Hot water
2 medium carrots, chopped
½ bag of cauliflower rice
2 Tbsp. extra-virgin organic coconut oil, divided use
4 large eggs, lightly beaten
4 green onions, thinly sliced,
reserve a small amount of the greens for garnish
Combine chicken, 1 Tbsp. coconut aminos, and garlic in a medium bowl; mix well. Set aside for 30 minutes. Boil water in steamer (or large saucepan) over high heat. Reduce heat to medium-high. Place carrots in steamer basket; cook for 4 to 5 minutes. Place in ice water bath to stop cooking process. Set aside.  Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside.  Heat 1 Tbsp. oil in large nonstick skillet over medium-high heat.  Add chicken mixture; cook, stirring frequently to break chicken into small pieces, for 4 to 6 minutes, or until chicken is no longer pink. Remove from pan. Set aside. Add Remaining 1 Tbsp. oil; heat, over medium-high heat.  Add cauliflower and Remaining 4 Tbsp. coconut aminos; cook, stirring frequently, for 2 to 4 minutes.  Make well in the middle of mixture. Add eggs; cook, stirring frequently in well, for 2 to 3 minutes, or until eggs start to set.  Mix eggs into cauliflower mixture. Add chicken, carrots, and green onions; cook, stirring frequently, for 2 minutes, or until heated through. Garnish evenly with green onion. Find more healthy family friendly recipes at #mamabearrecipes #glutenfreerecipe #eatyourveggies #kidapproved

Ingenious healthy breakfast. Garden spinach chopped up, two eggs, and THAT'S IT! Splosh it in the waffle maker and a delicious egg waffle for breakfast with LOTS of #cholula on top. #mamabearrecipes

Healthy #Granola ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
▪️1/3 cup pure maple syrup
▪️1/2 teaspoon salt
▪️1/2 cup melted coconut oil
▪️5 cups old-fashioned rolled oats
▪️1/4 cup unsweetened coconut ▪️1/4 cup nuts (cashews are my favorite)

Heat oven to 325 degrees & line baking sheet with foil or parchment paper.  Mix maple syrup & salt together.  Melt coconut oil & fold in oats until thoroughly coated.  Transfer mixture to baking sheet & spread.  Compress to compact to an even layer (about 3/8” thick). Bake until lightly browned, 20 minutes. Remove granola from oven & cool about 1 hour.  Break cooled granola into pieces. Can be stored in airtight container for 2 weeks. See more recipes at #mamabearrecipes

Gluten free bagel sandwich, waffles, smoothie & yogurt ... & then pretend the #cookiebutter is really peanut butter. 🤦🏼‍♀️ SWIPE to see the salad we had for dinner. Recipe from @tiffanydansie who also hates veggies 😜 Modify with whatever veggies you have that sound like a good mix! Just mix - no cooking & guys I HATE raw veggies but this is pretty legit! My 9 year old begged for it! PS you can SAVE this post for later use by clicking the bottom right corner flag button. #mamabearrecipes #costcofood #glutenfreefood #whatiate 🥗 cauliflower chopped
🥗 red cabbage chopped
🥗 pepperchinis 🥗 cucumber chopped 🥗 olives
🥗 avocado or olive oil
🥗 Himalayan sea salt to taste
🥗 feta cheese

If we HAVE to eat veggies we might as well enjoy them! Here’s a sweet salad recipe 😘
SALAD
Romaine & spinach chopped
Cooked turkey bacon 🥓 chopped
Berries sliced
1/2 red onion chopped
Gala or Granny Smith apple chopped
Candies pecans (recipe below)
Feta cheese
Cucumber 🥒 chopped
Berry vinegar dressing (recipe below)

CANDIED PECANS
2 Tablespoons coconut oil
2 packets of Stevia or natural sugar
Juice of orange (I used a cutie)
1 cup raw pecans
Cinnamon
In 10-inch pan, melt oil over medium heat. Stir in 2 tablespoons sugar, the orange juice, & cinnamon; cook over medium heat 30 seconds or until blended. Stir in pecans, tossing to coat completely. Remove from heat; spread pecans on cookie sheet. Bake 15 minutes, stirring once or twice. Cool completely.

DRESSING
1/4 cup olive oil
2 tablespoons blueberry or raspberry vinegar
1 1/2 teaspoons stevia sugar
1/8 teaspoon salt
1/8 teaspoon pepper

In pint jar, mix dressing ingredients by shaking with lid on. Just before serving, drizzle dressing over salad and toss to coat. Sprinkle with sugared pecans.

More recipes at #mamabearrecipes or join my challenge for 200+ recipes. #glutenfreefood #glutenfreerecipes #mamabear

From cereal to smoothies & #kidapproved so simple too! Just water, fresh strawberries 🍓, strawberry protein (one of the tools I use & provide for others) & frozen peaches 🍑. My little celiac girl downed it in 2 minutes flat. #glutenfreebreakfast #smoothietime #celiacdisease #mamabearrecipes

Yes my kids will eat all of this but I adjust. I feed them less veggies, more sauce & more carbs but mostly the same foods because I’m not a buffet cook. Here is #whatiate today. SWIPE👉🏼🔺7:15 am all natural preworkout drink 🔺12:00 pm eggs w/feta cheese, tomatoes & 2 slices #turkeybacon
🔺12:00 pm oatmeal w/chia, water, pure maple syrup, raw toasted coconut & blueberries
🔺2:00 pm green apple
🔺 3:30 pm rice rollers 🔺4:00 pm 🍓 shakeology w/water, raw cabbage & frozen blueberries 🔺6:30 pm spaghetti squash w/ground turkey, marinara & sautéed carrots & onion & 1 gf cheese roll 🔺8:00 pm #plaingreekyogurt w/honey, peanut butter, raspberries & granola 🔺8:15 pm (not shown) surgery recovery shake from @forteelements to help with my bone fusion #mamabearfuel #glutenfreefood #spaghettisquash

My healthy version of #cornbread made in the waffle maker! We had breakfast for dinner - so we added eggs, smoothies, turkey bacon 🥓 & we were golden! If you don't want to use gluten free flour feel free to use whole wheat. #dairyfreebaking #glutenfreebaking
CORNBREAD #RECIPE •1 1/4 cups #glutenfree flour mix
•3/4 cup cornmeal
•3 tbs pure maple syrup
•2 tsp baking powder
•1/2 tsp salt
•1 cup water
•3 tbs melted coconut oil
•1 egg, beaten

Preheat your waffle maker. Spray with cooking spray, set aside. Mix the flour, cornmeal, syrup, baking powder and salt. Stir in remaining ingredients until just combined. Pour into waffle maker & enjoy in 3-5 minutes! More recipes at #mamabearrecipes #wafflemaker

My husband brought home a dang cinnamon roll for me today & a donut the day before. 🤦🏼‍♀️ The donut happened yesterday but today was just a bite of cinnamon roll & the rest I chose to photograph 😉. #whatiatetoday #ilovecinnamonrolls #ilovefrosting basically #ilovesugar #mamabearfuel

SWIPE RIGHT 🔜to see #whatiatetoday. Kept it simple as usual & started with a banana 🍌 carrot waffle #bananabread w/peach, peach, cherries, cheese & nuts, plain greek yogurt w/berries, honey & homemade granola, black bean lettuce wrap, strawberry smoothie bowl w/spinach, coconut, granola, berries, pineapple & my post op supplements from @forteelements PS I want to know if you prefer THIS swipe idea for what I ate or the collage I normally do. 🤷‍♀️🤷‍♀️🤷‍♀️#surgeryrecovery #loveyourselfmore #wafflelove #shotboxme #mamabearfuel

Cute plate to trick your kids or yourself 🙋🏼into eating your veggies! I posted a quick tutorial in my IG stories on how to make my infamous #eggwaffle 🕺🏼💃🏼 go check it out or at #mamabearrecipes #intermittentfasting

If you haven't noticed I'm kind of obsessed with my dual waffle maker so I make my egg waffle & cottage cheese waffle at the same time. 👊🏻COTTAGE CHEESE #WAFFLES
1 cup gluten-free flour blend (I used @grandpaskitchen mix)
1 1/2 tsp baking powder
1/4 tsp salt
1 tsp pure maple syrup
2 eggs
1/4 cup almond milk (or any other)
1 tbsp coconut oil
1/2 cup cottage cheese
1 tsp vanilla extract
Mix all together & cook in hot waffle iron. Top with plain Greek yogurt & jam or pure maple syrup & berries. Find more #healthyrecipEs at #mamabearrecipes #cottagecheese #glutenfreerecipes

I know it's not all about the 6 pack, but it helps me explain how results showed up. It's when I started eating more! I eat around 2500 clean calories a day but I don't count calories or macros. Keep it simple 👊🏻 #scoliosiswarrior #scoliosissurgery #keepitsimple

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