#mamabearrecipes

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Sometimes you have to turn shake into a #smoothiebowl! Still has the same ingredients ... 2 cups spinach, 1/2 cup frozen fruit (I like pineapple or berries), tiny bit of water, 1 scoop strawberry protein (I've used the same one for 4 years) blended in #vitamix then stick in freezer for 10 minutes & top with yummies. #hideyourveggies #eatyourveggies See more recipes at #mamabearrecipes or join my next 30 day challenge for ALL of my recipes 200+

This protein packed waffle will change your life for the better πŸ™ŒπŸ». If you haven't made it & you follow me ... answer me WHY NOT!?!? The fastest way for me to start my day with protein & veggies & a little healthy fat. People don't believe me that's it's gluten free, carb free & can be dairy free & vegetarian. 🍳 Have you tried it yet?? Find more easy recipes under the hashtag #mamabearrecipes 😘#glutenfreerecipes #wafflemaker #eggwaffle

I know it's not all about the 6 pack, but it helps me explain how results showed up. It's when I started eating more! I eat around 2500 clean calories a day but I don't count calories or macros. Keep it simple πŸ‘ŠπŸ» #scoliosiswarrior #scoliosissurgery #keepitsimple

I'm shooting for a week of #whatiate shares which means they aren't 100% on plan. Today's included an ice cream sandwich before dinner. #worthitthough #whatiatetoday #mamabear

I'll be honest I don't meal-prep & I don't actually measure when I cook. My daughter asked for lasagna at 5pm so I threw together this meal in 45 minutes total (includes cooking time). Super yummy & simple - as per my usual.
1 package gluten free or whole wheat lasagna noodles - cooked
2 cups fresh spinach
1 cup cherry tomatoes πŸ…
1 cup cottage cheese
3/4 cup chopped cauliflower
1/2 cup shredded cheese
1/4 cup feta cheese
1/2 cup basic marinara (I buy @costco organic)
Sea salt, pepper, Italian seasoning & garlic powder to taste

Layer ingredients & top with the cheese. I start with veggies on the bottom (I use uncooked chopped cauliflower), added a little cottage cheese & marinara, then a layer of noodles, spinach, the rest of the cottage cheese & marinara, tomatoes, lady layer of noodles then cheese. I'm no lasagna master - so layer however you see fit! Bake at 375 for 35 minutes.
Find more healthy recipes at #mamabearrecipes or join my next 30 day challenge for 200+ recipes! #glutenfreefood #glutenfreerecipe #whatiate

So I drink this shake daily but it doesn't have to LOOK like a shake! Still has the same ingredients ... 2 cups spinach, 1/2 cup frozen fruit (I like pineapple or berries), tiny bit of water, 1 scoop strawberry protein (I've used the same one for 4 years) blended in #vitamix then stick in freezer for 10 minutes & top with yummies. #hideyourveggies #eatyourveggies See more recipes at #mamabearrecipes or join my next 30 day challenge for ALL of my recipes 200+

I share #whatiate to give you an idea of very simple foods I eat without meal prep because I don't have time for that. I literally made my 2 waffles today in the 5 minutes between cleaning a friends house & having a conference call. 🀀 I share lots of my recipes under #mamabearrecipes but give full access with measurements to those who sign up for my 30 day challenges. #mamabearfuel #intermittentfasting #keepitsimplesilly

Kids/friends wanted a snack today so this is what they got. Super simple sorbet! Find more simple & healthy recipes at #mamabearrecipes or join one of my challenges for 200+! 1 cup fruit (we used pineapple)
1 cup fruit (we used strawberries)
4 cups ice
2 tsp honey
Blend all together in a #vitamix or tough blender. Ready to eat immediately or freeze to eat later. #summerfood #homemadeicecream #mamabear

Anyone else headed on a #campingtrip πŸ™‹πŸΌ It's SUPER hard for me to get my greens in while camping but I make it happen when I plan ahead. I'd love to hear your tricks! I made #glutenfreebananabread, premixed my greek yogurt, sweet trail mix (vegan & grain free) & salads in a jar! I precut veggies & season in a ziplock so there is no prep on site. Don't worry I also packed the cookies & marshmallows! ⛺️πŸͺ🍒 You can find ALL of these plan ahead foods in my #mamabearrecipes #campinghacks

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I know it's not all about the 6 pack, but it helps me explain how results showed up. It's when I started eating more! I eat around 2500 clean calories a day but I don't count calories or macros. Keep it simple πŸ‘ŠπŸ» #scoliosiswarrior #scoliosissurgery #keepitsimple

I'll be honest I don't meal-prep & I don't actually measure when I cook. My daughter asked for lasagna at 5pm so I threw together this meal in 45 minutes total (includes cooking time). Super yummy & simple - as per my usual.
1 package gluten free or whole wheat lasagna noodles - cooked
2 cups fresh spinach
1 cup cherry tomatoes πŸ…
1 cup cottage cheese
3/4 cup chopped cauliflower
1/2 cup shredded cheese
1/4 cup feta cheese
1/2 cup basic marinara (I buy @costco organic)
Sea salt, pepper, Italian seasoning & garlic powder to taste

Layer ingredients & top with the cheese. I start with veggies on the bottom (I use uncooked chopped cauliflower), added a little cottage cheese & marinara, then a layer of noodles, spinach, the rest of the cottage cheese & marinara, tomatoes, lady layer of noodles then cheese. I'm no lasagna master - so layer however you see fit! Bake at 375 for 35 minutes.
Find more healthy recipes at #mamabearrecipes or join my next 30 day challenge for 200+ recipes! #glutenfreefood #glutenfreerecipe #whatiate

Good morning!!! This is a game changer!! Thank you @mamabear.fitness for this amazing recipe and idea. I will for sure be making many more omelettes like this!!! #mamabearrecipes #egglover #breakfastisserved #omlette #jenafit518recipes

Kids/friends wanted a snack today so this is what they got. Super simple sorbet! Find more simple & healthy recipes at #mamabearrecipes or join one of my challenges for 200+! 1 cup fruit (we used pineapple)
1 cup fruit (we used strawberries)
4 cups ice
2 tsp honey
Blend all together in a #vitamix or tough blender. Ready to eat immediately or freeze to eat later. #summerfood #homemadeicecream #mamabear

I'm shooting for a week of #whatiate shares which means they aren't 100% on plan. Today's included an ice cream sandwich before dinner. #worthitthough #whatiatetoday #mamabear

My husband came home with swollen & achey joints ... possibly because the lodge he stayed at baked 8 DOZEN cookies a day for them to eat!!! πŸͺSo we both jumped on track together today ... preworkout drink (minus the jitters), #eggwaffle (don't knock it till you try it), strawberry protein shake w/frozen berries, coconut oil, water & spinach #greensmoothies, gf bagel w/turkey, cheese & lettuce, & pineapple carrot oatmeal bake w/greek yogurt & coconut, chili rice chips 🌢, chicken tacos w/black bean pico, & plain greek yogurt w/honey & berries & peanut butter. I actually opted to not have the granola so I could stay 100% today. Tomorrow ... who knows. πŸ€” #whatiatetoday #mamabearfuel #whatiate

I actually waffled this recipe yesterday & it required no toppings! So dang good & it didn't heat up my house. So grab the ingredients & make it happen! This recipe is #glutenfree but if you want NON GF just use regular flour cup for cup. More #healthyrecipes at #mamabearrecipes {cute apron by: @jillie_willie}
3/4 cup coconut oil
2 chia eggs or regular eggs
1/3 cup honey
4 ripe bananas
4 food processed fresh #carrots
2 cups gf flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp vanilla
1 tsp cinnamon
Mix together & pour 1/2 cup or less into your hot waffle maker. Or you can bake at 300 degrees farenehight for 30 minutes, less for muffins. #glutenfreebaking #willitwaffle #wafflelove

One moment while I cry...I'm out of rooster sauce 😭 isn't this waffle beautiful? Thanks to #mamabearrecipes for sharing it with the world 😍 Just eggs and greens πŸ™ŒπŸΌπŸ‘ŒπŸΌπŸ˜‹

My egg waffle goes everywhere ... even camping ⛺️ Recipe at #mamabearrecipes #eggwaffle #campinghacks #campingtrip #brianhead

This is my πŸ† winning recipe from the Gluten Free Expo - funny thing is that it's naturally GF. So even if you're not GF you'll love this! So perfect for a quick meal or lunch for work or taking on vacation for a #glamping weekend! More recipes at #mamabearrecipes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
ASIAN CHICKEN SALAD (Enough for 1 mason jar)
1/2 cup brown rice or quinoa cooked
1 cup grilled or rotisserie chicken
1-2 cups greens (spinach, romaine, bok choy)
1/2-1 cup chopped peppers & red cabbage
1 tablespoon chopped green onion
8 cashews chopped
ORANGE GINGER DRESSING
(This makes enough for a few mason jars)
1/4 cup raw coconut vinegar or Braggs Aminos
1 orange zested & juiced
1 teaspoon sesame oil
1-2 tablespoons raw honey
Sea salt & fresh ground pepper &
grated ginger (to taste)

Whisk together the dressing first. Pour dressing into bottom of mason jar. Add peppers & cabbage. Add rice/quinoa, then chicken, nuts & then the greens. When you're ready to eat turn it upside down & shake it, then pour onto a plate to eat. These will last 7 days in the fridge.

Anyone else headed on a #campingtrip πŸ™‹πŸΌ It's SUPER hard for me to get my greens in while camping but I make it happen when I plan ahead. I'd love to hear your tricks! I made #glutenfreebananabread, premixed my greek yogurt, sweet trail mix (vegan & grain free) & salads in a jar! I precut veggies & season in a ziplock so there is no prep on site. Don't worry I also packed the cookies & marshmallows! ⛺️πŸͺ🍒 You can find ALL of these plan ahead foods in my #mamabearrecipes #campinghacks

This protein packed waffle will change your life for the better πŸ™ŒπŸ». If you haven't made it & you follow me ... answer me WHY NOT!?!? The fastest way for me to start my day with protein & veggies & a little healthy fat. People don't believe me that's it's gluten free, carb free & can be dairy free & vegetarian. 🍳 Have you tried it yet?? Find more easy recipes under the hashtag #mamabearrecipes 😘#glutenfreerecipes #wafflemaker #eggwaffle

This was so good that I ate it for breakfast & lunch. And guess what, it's gluten free, packed with protein, & guilt free! Head over to #mamabearrecipes for the details!πŸ˜‹ #breakfast #waffles #cottagecheese #protein #mamabearfitness

Just ate my favorite sweet waffle - the COTTAGE CHEESE #WAFFLE
1 cup gluten-free flour blend (I used @grandpaskitchen mix)
1 1/2 tsp baking powder
1/4 tsp salt
1 tsp stevia
2 eggs
1/2 cup almond milk (or water)
2 tbsp coconut oil
1/2 cup cottage cheese
1 tsp vanilla extract
Mix all together & cook in hot waffle iron. Top with pure maple syrup & berries or plain Greek yogurt & jam! πŸ€—Find more #healthyrecipEs at #mamabearrecipes #cottagecheese #whatiatetoday

He eats from the same mealplan as I do but no dairy, gluten or animal products. Technically it's a vegan mealplan BUT he likes to call it his high fiber mealplan to heal his gut. We were both off track yesterday but you better believe we are #makingithappen today together ❀️. He is recovering from diagnosed adrenal fatigue, low testosterone & candida. Change is happening FINALLY ❀️ #progressisprogress #papabear

I was skeptical too I promise. Slice raw sweet potato, pop it in your toaster ... multiple cooking sessions & then top with yummy food! I tried proteins (egg & Greek yogurt) & was delighted & most importantly FILLED. ❀️ Inspired by my friend @sayyesblog to try out new things with #sweetpotatotoast ⚠️See more simple healthy recipes at #mamabearrecipes

Leftovers for dinner & it's an EASY homemade. As in my father in law came for dinner & I had no plan & whipped this up last night. He called 40 minutes after he'd left to tell me sorry for eating so many of the homemade gluten free rolls πŸ˜‚ & he's not even GF. πŸ™ŒπŸ» They were prepped & frozen in my freezer so it was easy ... wish I had kept my recipe I used πŸ€¦πŸΌβ€β™€οΈ. Here is a recipe I do remember! The #caulifloweralfredo from #mamabearrecipes - I like to mix in a little organic @Costco marinara sauce too
1 1/2 cup cauliflower
1/4 tsp garlic powder, or 2 tsp minced
1/4 tsp sea salt
2 tbsp unsalted butter
1 cup milk of choice (I like to use almond or rice)
You can also add a little Dijon mustard or lemon juice if desired.
Put all ingredients into a medium pot and bring to a complete boil, then cover and simmer 15 minutes or until the cauliflower is fall-apart tender. Pulverize with either food processor or blender. Makes about 2 cups, and it gets much thicker as it sits. #glutenfreerecipe

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