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This protein packed waffle will change your life for the better πŸ™ŒπŸ». If you haven't made it & you follow me ... answer me WHY NOT!?!? The fastest way for me to start my day with protein & veggies & a little healthy fat. People don't believe me that's it's gluten free, carb free & can be dairy free & vegetarian. 🍳 Have you tried it yet?? Find more easy recipes under the hashtag #mamabearrecipes 😘#glutenfreerecipes #wafflemaker #eggwaffle

Anyone else headed on a #campingtrip πŸ™‹πŸΌ It's SUPER hard for me to get my greens in while camping but I make it happen when I plan ahead. I'd love to hear your tricks! I made #glutenfreebananabread, premixed my greek yogurt, sweet trail mix (vegan & grain free) & salads in a jar! I precut veggies & season in a ziplock so there is no prep on site. Don't worry I also packed the cookies & marshmallows! ⛺️πŸͺ🍒 You can find ALL of these plan ahead foods in my #mamabearrecipes #campinghacks

This is my πŸ† winning recipe from the Gluten Free Expo - funny thing is that it's naturally GF. So even if you're not GF you'll love this! So perfect for a quick meal or lunch for work or taking on vacation for a #glamping weekend! More recipes at #mamabearrecipes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
ASIAN CHICKEN SALAD (Enough for 1 mason jar)
1/2 cup brown rice or quinoa cooked
1 cup grilled or rotisserie chicken
1-2 cups greens (spinach, romaine, bok choy)
1/2-1 cup chopped peppers & red cabbage
1 tablespoon chopped green onion
8 cashews chopped
ORANGE GINGER DRESSING
(This makes enough for a few mason jars)
1/4 cup raw coconut vinegar or Braggs Aminos
1 orange zested & juiced
1 teaspoon sesame oil
1-2 tablespoons raw honey
Sea salt & fresh ground pepper &
grated ginger (to taste)

Whisk together the dressing first. Pour dressing into bottom of mason jar. Add peppers & cabbage. Add rice/quinoa, then chicken, nuts & then the greens. When you're ready to eat turn it upside down & shake it, then pour onto a plate to eat. These will last 7 days in the fridge.

I share #whatiate to give you an idea of very simple foods I eat without meal prep because I don't have time for that. I literally made my 2 waffles today in the 5 minutes between cleaning a friends house & having a conference call. 🀀 I share lots of my recipes under #mamabearrecipes but give full access with measurements to those who sign up for my 30 day challenges. #mamabearfuel #intermittentfasting #keepitsimplesilly

This one is easy guys - if you don't have ingredients modify! You can find more recipes at #mamabearrecipes or join my next challenge & I give you 200+ #healthyrecipes ❀️ mamabearfit@gmail.com
_________
APPLE SLAW
2 apples, julienned
2 cups chopped cabbage
1 carrot julienned
2 tablespoons cilantro, chopped
2 green onions, chopped

DRESSING
3 tablespoons plain greek yogurt
2 tablespoons apple cider vinegar
2 cloves garlic, minced
2 teaspoons Dijon mustard
Salt & pepper to taste

Mix veggies, mix dressing then mix all together. Served best with #tacos!

My husband came home with swollen & achey joints ... possibly because the lodge he stayed at baked 8 DOZEN cookies a day for them to eat!!! πŸͺSo we both jumped on track together today ... preworkout drink (minus the jitters), #eggwaffle (don't knock it till you try it), strawberry protein shake w/frozen berries, coconut oil, water & spinach #greensmoothies, gf bagel w/turkey, cheese & lettuce, & pineapple carrot oatmeal bake w/greek yogurt & coconut, chili rice chips 🌢, chicken tacos w/black bean pico, & plain greek yogurt w/honey & berries & peanut butter. I actually opted to not have the granola so I could stay 100% today. Tomorrow ... who knows. πŸ€” #whatiatetoday #mamabearfuel #whatiate

A few summers ago I decided to switch some basics for my kids. They were eating gogurts like nobody's business so I slowly transitioned them to flavored greek yogurt & finally this combo. It didn't happen overnight & yes they still eat rubbish but changing the basics has helped them make better choices overall. πŸ‘πŸ» I myself used to hate #Greekyogurt of any kind before I started eating clean ... it takes figuring out how to make it to fit YOU! Sharing #whatiatetoday over on my IG stories. Granola #recipe found at #mamabearrecipes 😘#mamabearfuel

EASIEST omelet!! I never would have thought of this! I follow a fitness account @mamabear.fitness and she makes these daily! Check out her recipes at #mamabearrecipes This is genius! A couple of eggs, spinach and whatever other veggies you want. Or customize it for you or your kids. I'm all about easy and healthy and this totally fits the bill! Thanks @mamabear.fitness

Who has a friend who loves #allthingspumpkin?! πŸ™‹πŸΌTag your friend & try out this yummy #overnightoats recipe
Β½ cup plain nonfat #greekyogurt
Β½ cup pumpkin purΓ©e (not pie filling)
ΒΌ cup almond, coconut or rice milk
ΒΌ cup old-fashioned oats
1 tbsp pure maple syrup 🍁
ΒΌ tsp ground cinnamon
ΒΌ tsp ground ginger
ΒΌ tsp ground cloves
Add all of the ingredients to a mason jar or plastic container with a tight-fitting lid, & stir or shake till combined. Cover & refrigerate for 8 hours or overnight. Serve cold or warm (I like it warm). See more #healthyrecies at #mamabearrecipes

MOST RECENT

My husband came home with swollen & achey joints ... possibly because the lodge he stayed at baked 8 DOZEN cookies a day for them to eat!!! πŸͺSo we both jumped on track together today ... preworkout drink (minus the jitters), #eggwaffle (don't knock it till you try it), strawberry protein shake w/frozen berries, coconut oil, water & spinach #greensmoothies, gf bagel w/turkey, cheese & lettuce, & pineapple carrot oatmeal bake w/greek yogurt & coconut, chili rice chips 🌢, chicken tacos w/black bean pico, & plain greek yogurt w/honey & berries & peanut butter. I actually opted to not have the granola so I could stay 100% today. Tomorrow ... who knows. πŸ€” #whatiatetoday #mamabearfuel #whatiate

I actually waffled this recipe yesterday & it required no toppings! So dang good & it didn't heat up my house. So grab the ingredients & make it happen! This recipe is #glutenfree but if you want NON GF just use regular flour cup for cup. More #healthyrecipes at #mamabearrecipes {cute apron by: @jillie_willie}
3/4 cup coconut oil
2 chia eggs or regular eggs
1/3 cup honey
4 ripe bananas
4 food processed fresh #carrots
2 cups gf flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp vanilla
1 tsp cinnamon
Mix together & pour 1/2 cup or less into your hot waffle maker. Or you can bake at 300 degrees farenehight for 30 minutes, less for muffins. #glutenfreebaking #willitwaffle #wafflelove

One moment while I cry...I'm out of rooster sauce 😭 isn't this waffle beautiful? Thanks to #mamabearrecipes for sharing it with the world 😍 Just eggs and greens πŸ™ŒπŸΌπŸ‘ŒπŸΌπŸ˜‹

My egg waffle goes everywhere ... even camping ⛺️ Recipe at #mamabearrecipes #eggwaffle #campinghacks #campingtrip #brianhead

Anyone else headed on a #campingtrip πŸ™‹πŸΌ It's SUPER hard for me to get my greens in while camping but I make it happen when I plan ahead. I'd love to hear your tricks! I made #glutenfreebananabread, premixed my greek yogurt, sweet trail mix (vegan & grain free) & salads in a jar! I precut veggies & season in a ziplock so there is no prep on site. Don't worry I also packed the cookies & marshmallows! ⛺️πŸͺ🍒 You can find ALL of these plan ahead foods in my #mamabearrecipes #campinghacks

This protein packed waffle will change your life for the better πŸ™ŒπŸ». If you haven't made it & you follow me ... answer me WHY NOT!?!? The fastest way for me to start my day with protein & veggies & a little healthy fat. People don't believe me that's it's gluten free, carb free & can be dairy free & vegetarian. 🍳 Have you tried it yet?? Find more easy recipes under the hashtag #mamabearrecipes 😘#glutenfreerecipes #wafflemaker #eggwaffle

This was so good that I ate it for breakfast & lunch. And guess what, it's gluten free, packed with protein, & guilt free! Head over to #mamabearrecipes for the details!πŸ˜‹ #breakfast #waffles #cottagecheese #protein #mamabearfitness

Just ate my favorite sweet waffle - the COTTAGE CHEESE #WAFFLE
1 cup gluten-free flour blend (I used @grandpaskitchen mix)
1 1/2 tsp baking powder
1/4 tsp salt
1 tsp stevia
2 eggs
1/2 cup almond milk (or water)
2 tbsp coconut oil
1/2 cup cottage cheese
1 tsp vanilla extract
Mix all together & cook in hot waffle iron. Top with pure maple syrup & berries or plain Greek yogurt & jam! πŸ€—Find more #healthyrecipEs at #mamabearrecipes #cottagecheese #whatiatetoday

He eats from the same mealplan as I do but no dairy, gluten or animal products. Technically it's a vegan mealplan BUT he likes to call it his high fiber mealplan to heal his gut. We were both off track yesterday but you better believe we are #makingithappen today together ❀️. He is recovering from diagnosed adrenal fatigue, low testosterone & candida. Change is happening FINALLY ❀️ #progressisprogress #papabear

I was skeptical too I promise. Slice raw sweet potato, pop it in your toaster ... multiple cooking sessions & then top with yummy food! I tried proteins (egg & Greek yogurt) & was delighted & most importantly FILLED. ❀️ Inspired by my friend @sayyesblog to try out new things with #sweetpotatotoast ⚠️See more simple healthy recipes at #mamabearrecipes

Leftovers for dinner & it's an EASY homemade. As in my father in law came for dinner & I had no plan & whipped this up last night. He called 40 minutes after he'd left to tell me sorry for eating so many of the homemade gluten free rolls πŸ˜‚ & he's not even GF. πŸ™ŒπŸ» They were prepped & frozen in my freezer so it was easy ... wish I had kept my recipe I used πŸ€¦πŸΌβ€β™€οΈ. Here is a recipe I do remember! The #caulifloweralfredo from #mamabearrecipes - I like to mix in a little organic @Costco marinara sauce too
1 1/2 cup cauliflower
1/4 tsp garlic powder, or 2 tsp minced
1/4 tsp sea salt
2 tbsp unsalted butter
1 cup milk of choice (I like to use almond or rice)
You can also add a little Dijon mustard or lemon juice if desired.
Put all ingredients into a medium pot and bring to a complete boil, then cover and simmer 15 minutes or until the cauliflower is fall-apart tender. Pulverize with either food processor or blender. Makes about 2 cups, and it gets much thicker as it sits. #glutenfreerecipe

Happy Easter 2017: Brunch with Hawaii (808) flair! Lol, yep...That's Spam and Furikake on my rice! That's how we do in Hawaii (born & raised). Lol, you can take the girl out of Hawaii...But, you can't take Hawaii out of the girl! πŸ˜‹πŸ‘πŸΌπŸ°πŸ£πŸ™‹πŸ»πŸ’πŸ½#nyc, #newyorkcity, #queensny, #astoriany, #homechef, #thiswomancancook, #easterholiday, #nycfoodie, #foodie, #nomnomnom, #nomnomeastcoaststyle, #kitchenhustle, #mamabearmode, #mamabearrecipes, #motherdaughter, #mycollegefreshman

Happy Easter 2017: πŸ™ŒπŸΌ It's about to go down! This born & raised Hawaii gal (who calls Astoria, NY home since 2012) is gettin' her cookin' on...Turn up! 😁 I'm so stoked to find Kings Hawaiian Sweetbread at my grocery store in Astoria! These will be transformed into wonderfully, delicious French Toast! Some will be stuffed with luscious cream cheese! Oooooh the decadence! That's how I do! πŸ˜ŠπŸ™‹πŸ»πŸ’πŸ½πŸ°πŸ£βœ¨ #nyc, #newyorkcity, #queensny, #astoriany, #homechef, #lovetocook, #thiswomancancook, #ladyboss, #formyfamily, #motherdaughter, #easterholiday, #foodie, #nycfoodie, #808reppinginnyc, #itsabouttogodown, #kitchenhustle, #mamabearrecipes, #mamabearmode

Happy Easter 2017: πŸ™ŒπŸΌ It's about to go down! This born & raised Hawaii gal (who calls Astoria, NY home since 2012) is gettin' her cookin' on...Turn up! 😁 I'm so stoked to find Kings Hawaiian Sweetbread at my grocery store in Astoria! These will be transformed into wonderfully, delicious French Toast! Some will be stuffed with luscious cream cheese! Oooooh the decadence! That's how I do! πŸ˜ŠπŸ™‹πŸ»πŸ’πŸ½πŸ°πŸ£βœ¨ #nyc, #newyorkcity, #queensny, #astoriany, #homechef, #lovetocook, #thiswomancancook, #ladyboss, #formyfamily, #motherdaughter, #easterholiday, #foodie, #nycfoodie, #808reppinginnyc, #itsabouttogodown, #kitchenhustle, #mamabearrecipes, #mamabearmode

How do I find time to eat 2600 clean calories in a day?? Well I rarely mealprep but I do make protein & veggies because those are the hardest for me to get in every.single.day. These serve us well as we use eggs as our main source of protein & we eat a lot of protein! You can make these in muffin tins as well. 🍳

EGG LOAF
Β½ medium onion, finely diced
3 cloves of garlic, minced
6 cups chopped #spinach
20 large #eggs
2 chopped red peppers
1/2 chopped sweet potato
4-6 slices turkey #bacon (#Costco has a no msg, no nitrates, no preservatives, gluten free one by Columbus)
Sea salt
Garlic powder
Freshly ground pepper
Cheese (optional)

Preheat the oven to 375Β°F and prep veggies & mix in a bowl. Then whip up the eggs in another bowl. Spray pan with oil. Mix all ingredients & pour into pan. Bake for 30 minutes. I count one square cut as 1 #protein, 1 veggie & 1/4 healthy fats servings. Find more recipes at #mamabearrecipes

These #cinnamonrolls are a family recipe passed down 3 generations & a #ldsconf tradition. My little girl with celiac disease helped me make her GF rolls then I made the full gluten. Not healthy, I REPEAT #nothealthyatall 😜 (to make GF just follow the same recipe cup for cup, we use @grandpaskitchen). DOUGH
2 1/2 cup water
1/3 cup oil
1/3 cup sugar
2 Tbsp yeast
7 cups flour
1 tbsp salt
1/2 bag cinnamon chips
FROSTING
1/2 cup butter
4 oz cream cheese
2 T milk
1/4 tsp vanilla
2 1/3 cup powdered sugar
1 shake salt

Mix all ingredients & let rise for at least an hour. Melt 1 stick of butter in a bowl, then mix 1 cup sugar & some cinnamon (till it's a light brown color) in another bowl. Roll dough into snakes & dip in butter, then sugar, then tie in a knot. Let rise covered for 30 minutes. Heat oven to 350 & bake for 30 minutes. It's super messy so get help if you can! #mamabearrecipes

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