#malhadas

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Inspire - se.Quer sua foto no perfil ?? Mande por Direct sua sugestão,3 fotos no minimo,caso queira posto como Anonimo avisar, Marque o perfil na sua foto
#bobybuilder #workout #gym #bonecadeferro #wellness #nutrition #fodaseopadrao #monstra #corpofitness #bumbumnanuca #agachaquecresce #malhadas #marombeira #girlsfitness #musasfitness #corposarado #treino #foco #motivacao #academia #dieta #nopainnogain #npng #inspiração
Capa @luurochs
Sigam @saradastopfitness
Sigam @super_gostosass
Sigam @npng_sensual_fit
Sigam @thesaradas
Sigam @yasmin.elisanutri

O objetivo de praticamente todas as mulheres é definir e aumentar o tamanho do bumbum, sem uma cirurgia plástica ou um tratamento estético, a única forma de conseguir esse tipo de resultado é através dos exercícios físicos. Porém, o glúteo é a segunda parte do corpo que possui maior dificuldade em definição e demora mais tempo para tonificar, o primeiro é o abdômen.
Para poder haverá definição do bumbum é necessário além de praticar exercícios físicos, manter uma alimentação balanceada, pois acima de tudo, a alimentação é quem favorece o efeito do desenvolvimento do corpo e proporciona os melhores resultados. Para quem deseja o ganho de massa muscular, consequentemente a definição, independente da área que for trabalhada a ingestão calórica deve ser maior do que o gasto calórico. A alimentação é essencial, por isso o consumo de proteínas é o mais importante para a definição dos músculos.
Para poder ter a definição do bumbum e o aumento deste, deve-se diminuir a quantidade de repetições das séries e intensificar o exercício pegando uma carga de peso maior. Além disso, o tempo de recuperação dos intervalos de séries devem ser maiores, assim como os dias de descanso.
Os exercícios para definir o bumbum também podem ser feitos em casa, de maneira prática e fácil, fortalecendo os músculos dos glúteos e assim desenvolvendo a definição e também o tamanho da área trabalhada. Para poder definir o bumbum é ideal dar o intervalo de descanso de 30 segundos a 1 minuto, fazer de 3 a 4 séries de cada exercícios com 12 a 15 repetições. Esse tipo de treino pode ser feito em casa, de forma simples e prática, pois não é necessário o auxilio de maquinas de musculação, apenas alguns acessórios usados para dar mais intensidade para os movimentos.

Mais uma veez fazendo Respot desta foto e sempreee irei fazer. É a foto que mais me motiva! 💪🏼 #Repost @drykamirandah with @repostapp
・・・
Toda escolha que você fizer e toda decisão que você tomar terá seu lado bom e seu lado ruim. Considere-os com cuidado e tome a decisão. Uma resposta menos que perfeita é infinitamente melhor do que não fazer nada.
Tudo que você se dispõe a fazer envolve alguns riscos e desafios. Para qualquer coisa que você empreender existem muitas razões para não fazê-lo. Pese os riscos e os benefícios e, então assuma o compromisso de agir. Decida o que você quer fazer, com os olhos bem abertos, e leve isso em frente sem olhar para trás.
Existem muitas direções dentre as quais você pode escolher. Mesmo assim, você precisa escolher. Suas possibilidades são significativas apenas quando você escolhe algumas delas e rejeita o resto. Tentar fazer tudo ao mesmo tempo é tão inútil quanto não tentar nada.
Defina-se. Escolha seu caminho e comece a andar. Decida o que quer fazer e mãos à obra. 🦋🙌🏼🙏🏼🌸✌🏼🏋🏼‍♀️💪🏼 💋
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CONSULTORIA ESPORTIVA 👉🏻 @alesantos1909 .
#musculação #musculaçãofeminina #treinofeminino #bonecadeferro #blogdamimis #mulheresquetreinam #hardcoreladies #esmagaquecresce #fikagrandeporra #13memo #nopainnogain #determinação #fitness #30tododia #fitmom #healthylifestyle #bumbumnanuca #maromba #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #malhadas #gym #emagrecer

Segundo Cross pra conta!
Daqui a pouco não serei mais uma baby Cross 👶🏼 (hahahaha)
@teamcarolvaz sempre acreditando no nosso potencial, independente de qualquer coisa.
Nesse Cross superamos todos os nossos limites e demos nosso melhor em grupo, uma ajudando a outra 🤜🏻🤛🏻
Que venha o próximo!
#musculação #musculaçãofeminina #treinofeminino #bonecadeferro #mulheresquetreinam #hardcoreladies #esmagaquecresce #fikagrandeporra #nopainnogain #determinação #fitness #30tododia #healthylifestyle #bumbumnanuca #maromba #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #malhadas #gym #emagrecer #treino #exgorda #antesedepois #crossdeequipes

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@poetcarlosazevedo

To my beautiful wife, thank you for everything...and we start again!...love u always

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@poetcarlosazevedo

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@poetcarlosazevedo

Check my variety of amazing pics
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#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
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if you are a gym,company, charity or business owner, can do your promotions,DM
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
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if you are a gym,company, charity or business owner, can do your promotions,DM
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
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if you are a gym,company, charity or business owner, can do your promotions,DM
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
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if you are a gym,company, charity or business owner, can do your promotions,DM
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
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if you are a gym,company, charity or business owner, can do your promotions,DM
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
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if you are a gym,company, charity or business owner, can do your promotions,DM
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
Follow me please
For good quotes,phrases,slogans,poems, for individuals,models,companies,billboards,marketing, whatever you are, whatever you do, I feel you,and I am here waiting to write and describe you and your business too.DM.
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if you are a gym,company, charity or business owner, can do your promotions,DM
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#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

@poetcarlosazevedo

Check my variety of amazing pics
Follow me please
For good quotes,phrases,slogans,poems, for individuals,models,companies,billboards,marketing, whatever you are, whatever you do, I feel you,and I am here waiting to write and describe you and your business too.DM.
What I will write once on your IG will have many likes

if you are a gym,company, charity or business owner, can do your promotions,DM
If you like,please follow. Thanks.
#poetry #muscle #marketing #portugal #lovequotes #life #ass #hot
#amor#paixao#vida#mulheres #morumba #bodybuilding #fitgirls #musculacao#brasileiras #mma#sexymodels #sexymuscle #saúde#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models #martialarts#kickboxing#girls#model

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