#makingitfun

MOST RECENT

Sneaking in under the wire for #singletsaturday as I'm only one week out from the #usapldistrictopen .
Squats feeling goooooood and I am going to work my damnest to stay consistent with improving them!
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I received many blessings from the pineapple bun princess herself @squillerz 😂 🍍😘 - thank you for always reminding me to have fun with this sport and getting me out of my serious zone!
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Had to show you outtakes of this weird flappy bird 🐦 thing that I started doing as I mentally run through my squat set-up in my head! Whatever works... right?

My ruthless personal trainer whipping me into shape. He shows no mercy! 👶😈😉 #howtoloosethebabyweight🤰👋 #byebye #babyweight #teamwork #familyeffort 👪🤟 • A lot of people have asked me about my fitness through my pregnancy, because yes I was at the gym the day I went into labor. I wasn’t there to try to “stay skinny” I was there because I wanted to stay healthy. I did light static movements, and walked on the treadmill on days that it was raining outside. My labor was super easy and fast and my doctor attributed this to my fitness level. When I used to ask my doc about things I could and couldn’t do while pregnant, she would answer, “You’re pregnant, not handicapped.” This is a philosophy I happen to agree with so we were a good match. If you want to stay active during your pregnancy, talk to your doctor and listen to your own body and intuition... And to loose the baby weight, just be patience. Be grateful for the miracle your body accomplished, love her for everything she did perfectly, and make your workouts and meals FUN! Slowly but surely you will get back to yourself!!! Please share your own journeys, a community of women loving and supporting each other makes everything easier 🤝💕 #fitness #fitpregnancy #noexcuses #makingitfun #fitnessmotivation #pregnancyworkout #pregnancyblog #pregnancymotivation #fitmama #fitmom #pregnancyadvice

TKE! Have that post-op patient struggling to understanding that QS and TKE? Try the Motion Guidance knee mount. Start the laser above the toes and the laser on the lower quadriceps. If they use an external focus of attention to “move the laser onto the shoe”, they are extending the knee! Can’t do this without truly extending. Hip cheats and combo HS/Quad won’t move the laser. #motionguidance #externalfocus #motivation #performance #physicaltherapy #jointreplacement #acl #aclrecovery #makingitfun #seethelight

During the week I go as fast and as heavy as I can. On Saturdays we slow things down, strip the weight back and focus on skill. Trying new things and focusing on technique has made a huge difference to my workouts!

Remember that no matter were you come from u always have a choice to grow strong #growth #strong #strength #sunshine #sun #personalgrowth #flower #selfworth #selflove #love #makingitfun #freedom

I created this design using the shape of sewing machine stitch patterns, repeating them in horizontal lines and then placing bright coloured stripes behind, giving a fresh, bright, modern look.
This pattern is available in my Redbubble store (link in bio) on #apparel #homedecor #phonecases and #bags etc
If anyone is interested I can create the design in different colourways. Please enquire.

#thatsgraphicdesign #redbubble #redbubbleartist #shopsmall #gifts #springsummer @redbubble #share

Things that make me happy? 40 different colored gel pens, colorful sticky notes, and multi-color star stickers!! #colorsmakemehappy #gettingcreative #planningunderway #makingitfun #ilovestationery #yepimweird #thisisme

Cute and versatile envelope clutch! 🐊Everglades🐊 by @betsy_siber #michaelmillerfabrics #michaelmiller #makingitfun #evergladesfabric

Everglades makes some super cute kids clothes!🐊 #makingitfun #michaelmiller #michaelmillerfabrics #EvergladesFabric @betsy_siber (Butterick 3772)

Great morning for a work out at the park with this champ!!! This girl rocked it today - proud of you Andrea Kooshian!!!!! You make ‘glistening’ look glamorous 💧💕 we had so much fun, it’s important to incorporate lots of uncontrollable laughter into your workout when you have chance to gasp for air and let out a good ole’ bellow … Works those core muscles even more! Hahaha 😂 #Steppingoutofcomfortzones #MakingItFun #WorkOutInNature #FreshAir #ParkWorkout #DontorgetToLaughAndJokeBetweenReps #LoveHer

Cause on Friday we Flex!!!! Shoutout to Jacked and Tan @t_o_mmy hitting the double 💪!!! @martha_p_sweet @hey_kay_hey you guys are next! #makingitfun #community #fitness #masters #jackedandtan #summerville #hanahan #goosecreek #westashley #northcharleston #crossfit #butseriouslyjacked

Looking to get that Summerbod? Check us out:
www.crossfit-northcharleston.com

Practice practice practice. Trying new things and creating new goals. Being able to handstand walk is just another step towards being a ninja #ultimategoal

We had a Blueberries for Sal themed birthday party, so the blueberry colorway of this amazing print by @sarahjanestudios was the obvious choice for a 3rd Birthday dress!
Pattern is Charlie from @violettefieldthreads and fabric is Sarah Jane through @michaelmillerfabrics

Enjoying the sun riding chilling lovely weather for it #riding#bnx#sunnydays#summer2018#shirtsoff#slippyramps#makingitfun

I really don’t like #cardioflow especially is the high elevation of Tlalnepantla, Mexico but when I add my #dontworry #behappy dance 💃🏼 in it all gets a little better! But just a little. 😂 #findthegood #makingitfun #embraceyourweird #whenlifegivesyoulemons #spittheseedsinitsface

Another photo of the messy ripping-up-ness (see two photos ago). All those layers make it look quite magical, don't you think?
I've redone the book cover and have left it to dry. I'll find out this evening whether or not I've done everything right this time... You can look forward to me sharing it with you tomorrow. 😓

#Ireland #roadmaps #decoupage

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