#makinghealthychoices

MOST RECENT

🍻 Holiday drink alert! 🍻
Cider Moscow Mule:
- 1 oz ginger flavored vodka.
- 2 oz Harvest Apple Lumi juice
- juice of one small lime wedge
- 1/2 cup good quality ginger beer to top off (adjust to taste)
- cinnamon to sprinkle.
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#LumiUMeanIt #WhereDoULumi #LumiLife #loveumeanit #LUMI #LumiJuice #coldpressedjuices #organicjuices #organic #nutrition #USDAorganic #loveyoumeanit #pressedjuice #pressedjuices #makinghealthychoices #healthychoicesmatter #wellnessthatworks #wellnesstips #wholesomefood #makesmewhole #juicejuice #juicebeauty #MoscowMule #mule #HarvestAppleJuice #applejuice #cider #cidermoscowmule #holidaydrink #gingerbeer

November 17. Someone you love. Yes...myself. β˜ΊοΈπŸ€“πŸ₯° Because a few years ago, I started my daily walks to take care of my health....and a few months ago, I started taking daily vitamins for the same reason....and this year, I’ve tried (sometimes not so well) to focus on getting more sleep and stressing less over the small things. Those small changes show my gratitude for this life I’ve been blessed with, and I hope to continue to find ways to improve my overall health. #FMS_someoneyoulove #fmspad #littlemomentsapp #loveyourself #nofilter #makinghealthychoices

Today's lunch!

Chicken, whole wheat pasta, and broccoli with pesto sauce.

The weather is honestly kicking my butt. Today I woke up feeling worse than usual and I knew all my body needed was some good fuel before going to work.

I even had time to make a sandwich to take with me to work!

#beatinghealthy #healthy #healthyliving #healthyeating #progress #myjourney #icandothis #fitbit #onedayatatime #healthylifestyle #healthylife #goals #goaliesquad #newyearnewme #makinghealthychoices #healthyhabits #doingitforme #weightlossgoals #lowercholesterol

Lunch out and about. Mine is the Greek yogurt strawberry banana slim blend while hubby got the mangofest. #smoothielove #healthy #makinghealthychoices #notalwayseasybutitcanbedone #wontquit #itsnotadietitsalifestyle #eatingforhealth #itsajourneynotarace

Another easy delicious breakfast 🍳 whole wheat Toast, avocado & sunny side up egg 😍 #makinghealthychoices #fitness #healthy

Who’s ready for Black Friday?!? πŸ™‹πŸ»β€β™€οΈ I am so excited about this amazing event my YL team is hosting on FB! Would you like to join the fun? Giveaways every half hour! 🎁 If you’ve been thinking about trying essential oils or some of our products then this is the perfect chance!! I’d love to invite you as my guest! Drop an emoji or send me a message to be added to the closed group! (Members of my team and non-members are welcome :) #blackfridayjustgotbetter #letshavesomefun #livingwell

🎢 baby got back 🎢
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Well, true! πŸ˜‚
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But.... I'm back!! .
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This morning I got up, drank my magic energize, pressed play, and finished a sad workout πŸ™ŒπŸ’ͺ😜
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Its been 9 days....9, since I did a workout.
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Yup, and no im not a bad coach.Β  I'm a great coach.
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I needed time and i listened to my body and did just that. 😌
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My clients: oh they just rocked it all around me, slaying their sweat sessions and tidying up their nutrition.Β  And me, I was on the sidelines as their biggest cheerleader πŸ™ŒπŸ˜πŸ˜œπŸ‘πŸ˜‚πŸ’™

He wants me to follow him to the PalmCenter Market....#iwantmybread #Makinghealthychoices

At the beginning of this year I was asked to give a speech to a group of women & inspire them towards a healthier lifestyle.
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What I thought would be a one time talk turned into a year of new friendships with a group of ladies who truly want what’s best for one another. .
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@gavilany23 inspires me every day and it was an honor to celebrate her vision of the @weinstituteny come to life at last night’s Inaugural Gala ✨.
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Life is about connection and helping each other grow. Lucky for me I’ve had the privilege of connecting with, supporting, & being supported by amazing women like @fafoune0613 & many others ❀️.
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Who are you supported by? Do they truly want what’s best for you? .
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Make sure that they do because when the right people support you, incredible things can happen ✨. .
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Oh & shoutout to @freshfacesartistry for making me feel fabulous πŸ’‡πŸ½πŸ’„β£οΈ

β€’ Breakfast. The most important meal of the day deserves a bit of attention.
Granola, Fresh Strawbs, Rasps and Bluebs, Low Fat Strawberry Greek Style Yogurt, Warmed (from frozen) Mixed Berries, Chia Seeds and Linseed Mix β€’
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@aldiuk
#breakfast #healthybreakfast #instahealthyfood #healthybreakfastideas #attemptingtobehealthy #healthychoices #makinghealthychoices #makinghealthytastegood #granola #freshfruit #chiaseeds #linseedmix #aldi #alwayswithacupoftea

A berry, berry good salad. Plenty of Strawberries πŸ“ & blueberries, fully loaded with antioxidants. Great for this time of year as the temperature drops & people start passing around the flu and coldsπŸ€’πŸ€§. A little mango, lemon πŸ‹, spinach, & walnuts too. Always fresh and homemade. #fruitsalad #strawberry #blueberry #mango #lemon #spinach #walnuts #makinghealthychoices #delicious #cleaneating #makeitdelicious #goodstuff #fresh #homemade #antioxidants #whowantstoeatwithsteve

Quality is the Key..Consistency Opens the Door..#TheCraft #trueLove #HTETL #EatGoodBread #Makinghealthychoices

{ treating myself to a glass of h e a l t h y chocolate milk for making it to thanksgiving break πŸ˜‹πŸ₯›πŸ‘ŒπŸΌ }

Yep, you read that right....healthy chocolate milk πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Let me tell you about it. My healthy treat has: 🌿 15g of whey protein
🌿 probiotics 🌿 digestive enzymes
🌿 24 vitamins + nutrients
🌿 no gluten, soy, GMOs, artificial ingredients
🌿 contains methylated folate
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#ItDoesntGetBetterThanThat #HealthyAndYummy #WhatMoreCouldYouWant

Be sure to pick up your Fresh Loaf Loyalty Card..Get your Free Loaf of Our Organic HandMade Breads..#palmcenterfarmersmarket #Makinghealthychoices #

Living on the edge and got the mystery stuffed mushroom at work today. The stuffing is still a mystery πŸ€”πŸ€”πŸ€” #fridayvibes #makinghealthychoices #wholefoods

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