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MOST RECENT

That little smile you make when you notice the squat rack is available lol 😄
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Oh, & don't mind the booty sweat haha! This photo was taken after a glute/leg workout 😅
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But anyway, I want to talk about self-love & happiness (like always lol).
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I feel that some people try to achieve self-love & happiness through others by receiving validation from them. My question is, why? Why should it matter if this person or that person accepts you for who you are with your quirks & "imperfections"? Why should we give others that much power over our emotions & self-acceptance?
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To that, I say, fuck that! Lol, nobody should ever have that much power over you. YOU shouldn't allow anyone to have the power to dictate whether or not you should have self-love, self-confidence, self-acceptance, & self-happiness.
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I've read somewhere that an estimated 80% of our daily thoughts are negative. Yes, 80%!!! That is more than half of our DAILY thoughts & asserts that only 20% of them are positive!
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There's an African Proverb that reads, "If there's no enemy within, the enemy outside can do us no harm."
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If you are not against yourself & speak only about positive affirmations to yourself, the negative comments & energies from external forces will be weak. They will not affect you as much, if at all.
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Take care of yourself--thoughts, energy, body, mind, & spirit. No one else could take better care of you than yourself! Negative people & energies will always be around, but it is your responsibility to CHOOSE to be happy & to CHOOSE to love yourself.
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Some may say that it is easier said than done to be happy & to love & accept yourself, but it is a continuous choice & effort. You have to decide everyday that you will make the best of each day to be happy & accepting of yourself.
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So, what are you doing today & everyday to invest in your self-love, self-acceptance, & self-happiness?
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It takes a daily effort to achieve & maintain these qualities. Work towards them daily! 🙏🙌💕
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#Selflove #Selfacceptance #Positivity #Vegan #Vegainz #Plantbased #Vegangainz #Plantpowered #Fitnessgirls #Veganfitness #Makinggainz #Glutes #Veganbodybuilding #Vivolife #Blessedprotein #Fitness #Gym

Progress update for Joe 🏋🏼
Down from 201 to 183
Waist down from 39 to 35.5
😃💪 ♥

Goal: 165 lbs, 6% bodyfat

#coupleswholift #geekswholift #geeklife #bodybuilding #makinggainz #progressphoto #transformation
@bodybuildingcom @optimumnutrition

It was a tough week for me 😡 the scale didn't want to budge, but it's ok and I will kick it up a notch next week 👫 💪 🏋🏼 😜

#legday #selfie #gymselfie #garagegym #coupleswholift #geekswholift #geeklife #bodybuilding #makinggainz #lovemybody

Not every cheat meal has to be junk n full of empty calories. A cheat meal that’s pleasurable to your palate I’d much more rewarding not only for its taste but your body. #hot turkey sausage #brown rice#sautéed onions #sautéed peppers #sauteed mushrooms #fuelthebody#makinggainz#cleaneating#trainhard#healthyeating#fitnessmodel

I was fully planing on have a pr on front squats today. But instead it turned in to a goofy blooper clip of me trying to hit 205 on front squats.
P.s. I was fight the fear of dropping it. I might regret posting this but I am just keeping it 💯. All I know is that when I finally do get it this will make a good post later down the road. #keepingitreal #keepingit100
#homegym #homegymrat #homgymlife #frontsquats #1stphorm #makinggainz #everyonehastostartsomewhere #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fit #fitbloopers #gym #gymrat #gymtime #gymmotivation

Just doing a lil something something with 135 lbs lol, Getting it in like a pro! #tgif #gymrat #bodybuilder #powerlifter #benchpress #trusttheprocess #makinggainz #allkindsofgainz #gettingitdone

I don't get to see my back very often 'cause, well, its behind me 🤔 and maybe ye don't want to see it either but shur hey it's flex Friday right 💪😋😈 did a little video of my lat pull downs this evening, just to check it in motion 🙄 training for strength ya gotta love seeing a little gainz too #flexfriday #trusttheprocess #makinggainz #girlswithmuscle #lift #strengthtraining #goals #gains .
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#strongnotskinny #fitfam #irishfitfam #prrnutrition #girlswholift #filters #girlgains #fit40s #greatday #happiness #mylifemyway #onwardsandupwards #thisiswhatido #livelife #womenwholift #girlsarepower #stronger #learning #winorlearn #winningatlife #gratitude @irish_fitfam @prr_nutrition

🚨Never under estimate the benefits of a training partner.
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To progress in anything you need someone to take you out of your comfort zone and push you!👊🏼

When the arch disappears but bench is life.

Ready to get my workout in early today, and make some more gains.💪🏻💪🏻💪🏻💯 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 .
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Just know that I am not always motivated to go workout, but I set a goal for myself and I can’t t let myself down. It’s so important to have SELF DISCIPLINE. When you make a decision to be better, and to do more. Set some goals you want to achieve so your not walking around directionless. It’s time to create new habits. You can either choose the pain of DICIPLINE, or pain of regret you decide. Let’s make today awesome!😎😜💪🏻💪🏻
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#flexfriday #athlete #athleteintraining #runnersofinstagram #runnermom #momof3 #workoutmotivation #morningmotivation #fitspo #fitjourney #makinggainz #welift #webeast #DIBIFIT #dicipline #goals #marathontraining #pushharder #gainsco #yougotthis #makeithappen #bodygoals #workinprogress @division_supply

ANNIHIL8TE - ing the cable flys #alphaathlete #alphaphoenixsupplements

Lmao I can't with this dude 😂😂 I swear tho this guy is an awesome trainer...pain in the ass but super effective at pushing you to your limits.
He knows what you're capable of and will not hesitate to help you grow on your journey to #gainz. 💪💪
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#fitfam #sweatbox #makinggainz #chichos #igotgoalsyo #wakandaforever #hestupid #butwelovehim #painintheass #favorite #instaflex #instagains #instafitness #bestofthebest

Confidence - Being able to tell yourself that you can do something that seems impossible! The impossible then turns into “I’m possible”. Being able to have confidence in today’s world will get you far. Especially going for your dreams and goals! No time for excuses! Never say never. Achieve the unachievable. You are your own motivator!!! As I always say, “You can’t fear it, if you can’t see it!” Keep going, don’t give up! #motivationalquotes #motivation #goals #achieve #the #unachievablegoals #nevergiveup #never #say #never #neversaynever #keeponkeepingon #keepgoing #makinggainz #gym @athleanx @bpi_sports @ccnsupplements @healthupnutrition @1stphorm @arnoldnation @james_grage_ @kerbz @bodybuildingcom @bradleymartyn

My attempt at some healthy chicken bites, using egg wash in to coconut flower and spices. High protein with good fats. #feedtogrow #lovemesomenugs #bodybuilding #fitness #fitnesslifestyle #thisislife #makinggainz #dontevergiveup #stayfocused

Another session is done. The past 4 weeks have been rough for me. I am struggling to make the needle on the scale move. In all honest it really doesn't bother me because I have made gains and progress in other places.
I am starting full out one of my larger shirts in the arms and my baby fat is not hanging over my belt. So I my book thats a win. Don't get stuck on the number on the scale but get stuck on the progress and gains made in your physique. #makinggainz #getswole #homegym #homegymrat #gymlife #gymmotivation #gymlifestyle #gymrat #gymselfie #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fit #fitislife #fitlife #elevationtrainingmask

Tomorrow’s breakfast is made! Honestly I wish I would have just made the batter and made these in the AM when I got to work. I still used my bad ass mini griddle from @unprocessyourfood. This thing is a god send for people like me who like hot meals. I could lug this thing around everywhere! I followed the macro cake recipe from Keto Connect but I cut it into a 1/4.
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2 oz nonfat cream cheese
2 eggs
1 tbsp butter
1/2 scoop protein powder (I used Isopure Zero Carb)
Dash of vanilla
Dash of cinnamon
Blend the hell out of it in a blender or food processor.
Cook! Top em off with sugar free syrup and I’m golden 🤤
420 Calories
2 grams Carbohydrate 😲
33 grams Fat
28 grams Protein 🍴
#keto #lowcarb #glutenfree #pancakes #makinggainz

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