#makeyourtrainingpersonal

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Our bootcamp fitness classes are finally underway. Remember to stay motivated and for any of your health & training inquiries, speak to us at Wellness & Fitness #bootcamp #makeyourtrainingpersonal #personaltraining #sydneyfitness

Always someone sneaking in a shake at john's boxing class!! 😉 2 of our clients smashing it at boxing!! Well done Trish and Mario!! Kicking butt! 💪👊 #boxing #fitfam #fitness #makeyourtrainingpersonal

This is the first gym I ever trained at .. Giles Coogee Beach NSW .. I started there in the 1970s .. It was frequented by footballers and boxers of the day and after a workout at Giles you knew you were alive because every muscle in your body would ache .. But there was no fancy equipment ..no shakes and powders ..no pills ..no detoxes ..no complaining .. If you complained the trainer made you repeat the sets till you couldn't talk no more .. The only thing they had was something called FHW Fucken Hard Work .. This place smashed me but its what an Italian kid from an over protective mother needed .. This place is the reason why i'm still going today and not backing down #wellnessnfitness #wellness #fighter #fitness #fivedockleisurecentre #tough #gym #grind #gohard #nofear #nutrition #nevergiveup #noturningback #mma #move #makeyourtrainingpersonal @deanbenigni @emsb84

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@Regrann from @wellnessnfitness04 - Loving seeing people back track when you prove them wrong .. they're the same people who won't have a go themselves but they'll laugh when someone else does .. Weak characters with weak souls #wellness #fighter #fitness #tough #gym #grind #gohard #badass #bereal #betrue #boxing #believe #dontstopbelieving #mma #move #motivation #makeyourtrainingpersonal #uppercuts #ufc #jabs #hooks #health #humble #nofear #nutrition #nevergiveup #neverbackdown #sweat #strong

Loving seeing people back track when you prove them wrong .. they're the same people who won't have a go themselves but they'll laugh when someone else does .. Weak characters with weak souls #wellness #fighter #fitness #tough #gym #grind #gohard #badass #bereal #betrue #boxing #believe #dontstopbelieving #mma #move #motivation #makeyourtrainingpersonal #uppercuts #ufc #jabs #hooks #health #humble #nofear #nutrition #nevergiveup #neverbackdown #sweat #strong

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