#makeyourtrainingpersonal

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Heavy bag... πŸ’ͺ🏽πŸ’ͺπŸ½πŸ”‘πŸ”‘πŸ‘ŠπŸΏπŸ‘ŠπŸΏ#kickboxing #boxing #muaythai #fitfam #chancetherapper #shakeitallnight #fitness #heavybag #mma #traininsane #fighter #flightclub #makeyourtrainingpersonal

Always someone sneaking in a shake at john's boxing class!! πŸ˜‰ 2 of our clients smashing it at boxing!! Well done Trish and Mario!! Kicking butt! πŸ’ͺπŸ‘Š #boxing #fitfam #fitness #makeyourtrainingpersonal

Our bootcamp fitness classes are finally underway. Remember to stay motivated and for any of your health & training inquiries, speak to us at Wellness & Fitness #bootcamp #makeyourtrainingpersonal #personaltraining #sydneyfitness

This is the first gym I ever trained at .. Giles Coogee Beach NSW .. I started there in the 1970s .. It was frequented by footballers and boxers of the day and after a workout at Giles you knew you were alive because every muscle in your body would ache .. But there was no fancy equipment ..no shakes and powders ..no pills ..no detoxes ..no complaining .. If you complained the trainer made you repeat the sets till you couldn't talk no more .. The only thing they had was something called FHW Fucken Hard Work .. This place smashed me but its what an Italian kid from an over protective mother needed .. This place is the reason why i'm still going today and not backing down #wellnessnfitness #wellness #fighter #fitness #fivedockleisurecentre #tough #gym #grind #gohard #nofear #nutrition #nevergiveup #noturningback #mma #move #makeyourtrainingpersonal @deanbenigni @emsb84

If Anthony Joshua can do it so can Alex πŸ‹οΈβ€β™€οΈπŸ’ͺ #fitness #fit #traininsane #warrior #wellness #sydney #gym #trainingtime #gohard #makeyourtrainingpersonal

MOST RECENT

I think I'm allowed to say that anyone who hasn't see Debbie @debdolcissima for 18 months would not recognise her today .. To say I'm proud of this mum ..wife ..business owner x3 and amazing role model .. is an understatement .. I've learnt what determination really is watching her progress .. She laughed she cried she threw tantrums (lots) complained (lots) but never gave up ... You're amazing Deb ... Just agree with us

Mario Cuda .. Major sponsor for the Cancer Council fund raiser ... Great friend .. Amazing human being .. Love having this guy in my corner #wellnessnfitness #fighter #fitness #tough #gym #grind #gohard #sweat #strong #standup #nextlevel #nutrition #nevergiveup #neverbackdown #move #motivation #makeyourtrainingpersonal #bereal #believe #dontstopbelieving #cancercouncil #fundraiser #humble #health #heart

Jeff Horn will be fighting Manny Pacquaio on 2nd of July .. Jeff was bullied as a skinny kid growing up ., instead of running and hiding ..he worked hard and faced up to life and took it head on .. Amazing story and a role model to anyone who has felt that pressure ever in their lives #wellnessnfitness #fighter #fitness #gym #grind #gohard #nextlevel #nutrition #nevergiveup #neverbackdown #move #motivation #makeyourtrainingpersonal #bereal #believe #sweat #strong #dontstopbelieving #heart #humble #standup #fuckbullies

Never been an Anthony Robbins follower .. However this quote hits the spot and applies to a number of mother fuckers I have unfortunately had to endure in my life recently #wellnessnfitness #tough #gym #grind #gohard #bereal #believe #dontstopbelieving #move #motivation #makeyourtrainingpersonal #nextlevel #nutrition #nevergiveup #neverbackdown #sweat #strong #heart #humble

That's all .. It's so simple .. No drugs .. No detoxes .. No bs doctors or health professionals .. Keep it simple and show some discipline .. The only drug you need is FHW Fucken Hard Work #wellnessnfitness #wellness #fighter #fitness #tough #gym #grind #gohard #nutrition #nevergiveup #neverbackdown #move #motivation #makeyourtrainingpersonal #sweat #dontstopbelieving #bereal #believe #strong #strength #heart #humble

"Every day is an opportunity to wake up and beat ass hard" .. Lisa is an example of someone who told me what she wanted to do .. Told me what she was going to do .. And did it .. Mum .. Wife .. Business owner .. Badass with an amazing heart .. And never give up attitude .. You are a role model to everyone that knows you @lavettey83 love ya chick #wellnessnfitness #wellness #fitness #tough #gym #gohard #grind #fighter #loyal #nevergiveup #neverbackdown #move #nutrition #makeyourtrainingpersonal #motivation #strength #sweat #strong #heart #humble #bereal #believe #dontstopbelieving @kathy_simon @debdolcissima @mztrina_4

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