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Our bootcamp fitness classes are finally underway. Remember to stay motivated and for any of your health & training inquiries, speak to us at Wellness & Fitness #bootcamp #makeyourtrainingpersonal #personaltraining #sydneyfitness

Always someone sneaking in a shake at john's boxing class!! 😉 2 of our clients smashing it at boxing!! Well done Trish and Mario!! Kicking butt! 💪👊 #boxing #fitfam #fitness #makeyourtrainingpersonal

The new Mission Trainer is as light as the Super Freak but with a patent leather heel stabilizer for when you need just a bit more stability. And fresh AF as always! Buy now at www.HeydayFootwear.com

When you get sprung by your trainer drinking coffee and eating CANNOLI !!! Can't wait for the next training sesh @debdolcissima #wellness #fitness #tough #boxing #nutrition #nevergiveup #neverbackdown #makeyourtrainingpersonal #motivation #inspiration #sweat #strong #gym #humble

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Watch @naturalthetrainerrr sprint all out on the bad ass curved treadmill in the Ref Super Freak. Video is on www.HeydayFootwear.com buy now at www.HeydayFootwear.com
#wellness #fighter #firedup #fitness #boxer #boxing #mma #move #motivation #makeyourtrainingpersonal #tough #gym #grind #gohard #nofear #nutrition #nodisappointments #heart #health #humble #sweat #strong #jab #hook #bodybuilding #hightops #sneakers #fitness #kicks

The new Mission Trainer is as light as the Super Freak but with a patent leather heel stabilizer for when you need just a bit more stability. And fresh AF as always! Buy now at www.HeydayFootwear.com

Thank you @syattfitness for your continued common sense .. This is one of my favourite posts as I'm over hearing about people doing ridiculous detoxes and drinking magic potions.. Have a look at this post and its all you will ever need.. Simple .. Easy .. Effective #wellness #fighter #fitness #tough #gym #grind #gohard #nofear #nutrition #nevergiveup #neverbackdown #wontbackdown #heart #hooks #health #jabs #ufc #uppercuts #mma #move #motivation #makeyourtrainingpersonal #sweat #strong #nodetoxes #boxer #bereal #boxing #believe #dontstopbelieving

My new kettlebell arrived today and according to the box I will need help lifting it 😂
Controversially I’m not really hitting the gym much at the moment and have been doing far more swimming and cycling and a few kettlebell circuits. I have been a bit under the weather and finding that I was struggling to recover so just had some time off the heavy gym work and have actually enjoyed doing some things I haven’t done for a while. So my 12kg kettlebell is now redundant and I’m moving up to the 16kg...I know crazy weights 😂
Unlike my partner in crime @taylormadefitnessherts I am not all about the reps and usually don’t do this kind of training, but I’m loving the change of pace so am going to keep at it for a few more weeks and see how my body reacts... True fitness adapts to your life, it doesn’t put you in a box. I am not an athlete and unless you are (and actually even if you are there is rarely only one way to do things) you have the scope to change and adapt your training to fit with your life.

#trainingathome #kettlebell #makeyourtrainingpersonal #youdontneedagym #makeitworkforyou #12weekcountdown #vietnam #lifelessordinary #adventuretime

Vince Lombardi.. for those who don't know is rated the greatest NFL coach of all time .. The NFL cup is named after Vince Lombardi .. He coached back in the 50s but more than a coach ..he was a life manager .. This is one of his quotes I saw in the news yesterday .. In sport as in life this quote is so true .. Think about your health and think about whether you're 'winning' all the time and not just sometimes .. You get one body in life #wellness #fitness #tough #health #heart #strong #sweat #nofear #nutrition #nevergiveup #neverbackdown #motivation #inspiration #move #makeyourtrainingpersonal #boxing #boxer #ufc #mma #vincelombardi #winning

2 amazing friends and clients John and Lisa .. John is my inspiration .. He has gone through so many battles in the last 12 months and he has taken each one of those battles head on like he did in his playing days on the Rugby field .. I've never met a fighter like this guy .. Still some way to go but with Lisa by his side he's back smashing up the garage again .. #wellness #fitness #fighter #tough #gym #gohard #grind #sweat #warrior #strong #nutrition #nevergiveup #nofear #neverbackdown #move #motivation #inspiration #makeyourtrainingpersonal #bereal #believe #dontstopbelieving #boxer #boxing #mma #ufc

When you talk about high achievements .. These ladies are 2 of the best ... in the gym .. In business and in life @lavettey and @debdolcisdima be totally proud #wellness #fitness #tough #gym #gohard #grind #move #motivation #inspiration #makeyourtrainingpersonal #fighter #boxer #bereal #believe #boxing #ufc #mma #nutrition #nevergiveup #nofear #neverbackdown #health #heart #sweat #strong

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