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#makeyourselfproud

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One thing I've learned as of late, is that if you want something, you have to take direct steps to reach your goal. If you aren't seeing the progress that you used to see, TRY HARDER! Have an undeniable intensity about you. Be the hardest worker in the room.
Lately, my goal has been to increase my bench press, and grow. I intentionally have been going to the gym when other hard workers go, so that I have a standard for myself. I always want to be the hardest worker in the room.
My previous bench PR for dumbbells was 80's for 4 reps and today I hit the 80's for 8 reps. I'm smart enough to know that I'm not NEAR the strongest in the gym but I know I'm working my absolute hardest to make sure I am progressing to that point. #makeyourselfproud

▪️Peanut Butter Breakfast▪️
Serving Size: 1 Slice
▫️
📓Ingredients:
▫️
1️⃣ 1 slice of whole grain bread(gluten-free if needed) - -> (29g)(69 calories)
2️⃣ 1/2 Tablespoon of peanut butter - - > (2.7g)(16 calories)
3️⃣ Toppings of choice:
🔸1/2 a banana(59g)(52 calories)
🔸10 berries(13.6g)(78 calories)
🔸1/2 Tablespoon of chia seeds(7g)(35 calories)
🔸1/2 Tablespoon of nestle chocolate chips(14g)(35 calories) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️🔶
FOLLOW @jfitlb @jfitlb @jfitlb for moree!!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️🔶
#Jfit
#MakeYourselfProud

THERE'S NOTHING LIKE THE FEELING OF EARNING IT
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Today, I looked out over the French Riviera and gave myself an internal high five. "You go girl! Look at what you've created."
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Some women want someone to save them or give it to them. Don't deny yourself of the best feeling - earning it.
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Today would not have felt the same had this experience been handed to me without any effort. The long hours, overcoming self doubt, saying "yes" while shaking in my boots, growing a backbone strong enough to stand tall in the face of naysayers, the sacrifices...all of it felt so worth it today.
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I tell clients often, "The best part about creating something you desire is the woman you just become in order to do so."
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While I'm all about ease, I am not for entitlement. I want you to feel the delicious feeling of earning it, whether it be weight loss or that house you've dreamed of, because that feeling is the best part!
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I'm throwing a virtual party from France to talk about some of these shifts. If you're ready to "earn it," click the link in my bio to join us.
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#frenchkisslife #earnedit #makeyourselfproud #elegantsuccess #antibes #beachhair #travelgirl #xoxo #soirèe

The Best Project You Will Ever Work On Is You // 💎💦🔨 Sunday Morning Sweat Sesh Done And Dusted!!! #Makeyourselfproud
#thesweatlife
#earniteveryday

Throwback to when I was confident and loved myself. #iwillgetthereagain #makeyourselfproud

"Es vergeht sehr viel Zeit, bis du erkennst, dass du für einige verschlossene Türen im Leben dankbar sein solltest." #everythinghappensforareason 🙏🏼💗 oh gosh - wie oft habe ich gezweifelt, geweint, meine Entscheidungen durchdacht und wie oft stand ich allein da, weil andere meine Ziele für unerreichbar hielten und immernoch tun 🤷🏼‍♀️ letztendlich passiert alles aus einem Grund - entweder gewinnst du oder du lernst daraus #bossbabe 💫 zieh dein Ding durch und #makeyourselfproud 😈 #fitnessmotivation #happygirl

Keep your squats low and your standards high. @anetkalemperka v legínách NAVY BLUE. 💙👉 Link v BIU. 👈 #galsari #galsarifitness #makeyourselfproud #fitness #clothing

MOST RECENT

Do what scares you. The magic happens outside of your comfort zone. 🖤✨
#monday #motivation #fitness #insired #faceyourweakness #courage #makeyourselfproud #besavagenotaverage

Sometimes you have to believe in yourself even when nobody else does!!
You can achieve ANYTHING as long as you don't stop trying!! Make yourself proud!! 🌟🌜🌟 .
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#youcan#dontgiveup#believe#setgoals#achieve#reachforthestars#aimhigh#dream#fitness#gym#workout#trainhard#believeinyourdamnself#fthehaters#beyou#awesome#anythingispossible#grit#determination#bethebestyou#makeyourselfproud

Throwback to when I was confident and loved myself. #iwillgetthereagain #makeyourselfproud

Believing in yourself is key. This has been a huge thing with me and my legs. Here is a clip of me doing 615lbs for 4 sets of 5 and at a body weight of 145lbs, I’m really happy with it. I would have never been able to do that last year at this time. But what changed from then to now is not only working my legs harder, but also just believing in my legs and using them to their full potential. Once you start believing in your capabilities, good thing will happen to you. Growth will start, confidence with grow and you will become a better version of yourself. In order to succeed, you need to believe in what you can achieve. Lifting has taught me this hands on and it’s shown mostly for me in my legs. Believing in yourself is key, get after it, and MAKE YOURSELF PROUD! 🙌👍 #legs #believe #believeinyourself #confidence #gains #growth #legpress #gettingbetter #mondaymotivation #motivationmonday #fitnessmotivation #gymmotivation #motivation #fitness #lifting #bodybuilding #makeyourselfproud #LHINESFIT

Tuesday's are my days off. But you know what? I LOVE working out with my team so much that I'm getting up at 0412 to be there! I am so grateful every single day for this tribe 💚 #fritzfriendfit

One thing I've learned as of late, is that if you want something, you have to take direct steps to reach your goal. If you aren't seeing the progress that you used to see, TRY HARDER! Have an undeniable intensity about you. Be the hardest worker in the room.
Lately, my goal has been to increase my bench press, and grow. I intentionally have been going to the gym when other hard workers go, so that I have a standard for myself. I always want to be the hardest worker in the room.
My previous bench PR for dumbbells was 80's for 4 reps and today I hit the 80's for 8 reps. I'm smart enough to know that I'm not NEAR the strongest in the gym but I know I'm working my absolute hardest to make sure I am progressing to that point. #makeyourselfproud

💥MOTIVATIONAL MONDAY💥

I get sad when I see pictures of myself in the past and how sad and depressed I was....not just in weight but in life in general.
That day finally came when I was sick and tired of being sick and tired!! I got my ass up and dis something for myself once and to better my health. Yes it was hard and still is. I still have my days but I haven't stopped working on myself.
Through 30 min a day of working out, drinking my shake daily and reading my personal development for the right mindset I need to focus on me, I've overcame so much. Down 40 lbs but gained the self confidence I've always been looking for and the motivation to keep going and inspire others along the way.
The journey is fucking hard but it's so worth it. I promise you!! What are you waiting for?! I wish I would of focused on myself sooner than I did but I'm here now and WONT STOP!!!

... I Don't Want to Look Back in 10 Years wit Regrets...I Want to Know I Did Everything I Could To Give Myself the Best Possible Life...
#NoRegrets #EnjoyTheRide #MakeYourselfProud #PositiveThoughts #LifeAsWeKnowIt

So this may be the opposite of what people may think I'm doing making a new IG account, but here it goes. I think this is important to share this information about me so you know where I'm coming from and why this page is so important to me. •
I made an account for myself in order to track my journey and my progress. I made it public so that I can be a motivator for someone else, so I can connect with other people in the fitness community and to learn and grow from them.

I've been so unhappy with my body for the past 5 years and of course now, when I'm finally happy with the way I'm looking, I want to post about it and scream about it from the roof tops. EVERYONE should want to be and feel happy in their own skin

Honestly, I never talked about how much I hated the way I looked... I don't think anyone even knew. It was an internal demon I dealt with quietly on my own. I took selfies and posted just as much as the next girl, but do you know how many times I retook that shot? How many outfits I tried on before finally saying "ugh I guess I'll resort to this, I look less fat in this one". How many outfits I decided on solely for the need to make sure my 'fat sucker' was hidden so people thought I was actually just thin?

Again, this page is for ME! To see where I've come from, where I started, my growth, my success, it's my accountability, it's my motivation to see how far I've come, it's a reminder to avoid the lifestyle I once lived where I was so unhappy, it's a place to see what I need to still work on, what muscle groups I'm lacking on. It's my personal education about MY BODY. I opened it up to everyone so that someone who is like the old me can come across it and get the motivation to better themselves, be who they want to be, and know they're not alone. I opened it up to a supportive fitness community versus my own personal page to avoid negativity and people who want to assume they know me and think I'm doing this just for attention. IVE LEARNED TO LOVE FITNESS and want to express this passion as does anyone who is passionate about anything and honestly I feel like I'm #winning at life right now because I'm living it for ME ❤️💪🏼

" It takes a lot of courage to push yourself to places you'ce never been
before " - 🍂🌻 #nature#goodnight #makeyourselfproud #happy#sunset#gatineau#flowers

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