#makeyourselfproud

MOST RECENT

I’m not a morning person, it’s super hard for me to wake up early, but sometimes if you really want something you have to sacrifice something, sacrifice not suffering. 😂
for me trying to get a good body is not suffering, yeah you have to work hard but not suffer or that’s what I think.
Always make yourself proud, I’m not trying to make anybody proud, I just to try that before, but you know what? FUCK THAT! Work for yourself, give your %101 always on everything, at the end that’s going to be worth the pain, tears, sweating, sacrifice.
Don’t fucking bitch about being fat or unsuccessful, if you’re not working hard or just being lazy, you want something WORK FOR IT! 💪🏻😉🖤😬👹😈😤
#suicidegirls #sghopeful #sglatinas #sgwestcoast #bodybuilding #selfmotivation #inkedmodel #inkedbabes #makeyourselfhappy #makeyourselfproud #workhardplayhard #nopainnogain #gohardorgohome #inkedlife #muscles #girlswithtattoos #girlseithmuscles #girlswholift #adidas #waisttrainer #biceps #flexsunday

Just a few months ago I was in this same store trying my hardest not to let the tears fall as I asked my husband to grab the next size up for me. .
I am the first to understand that beauty is on the inside but that’s so hard to focus on when you’re crushed by how you want to match that on the outside.
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After three years of falling off the bandwagon I finally committed to myself, to my health, to my future. And last night, I had to ask my husband for the next size down. And you better believe there were tears. .
I am not defined by my pant size but you better believe that I can now stand proud and tell you that I am taking care of myself, body and soul. And that’s a reason for happy tears.
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I’m back and better than ever and I am ready to guide you out of your own funk, to bring out that self love you have been missing. My next online boot camp begins May 7th - drop your favorite emoji below if you’re ready to stop making excuses and do good for your mind and body. 💕

"The road is long, we carry on, try to have fun in the meantime.."🎶👽#sunday #mood #adunanza #makeyourselfproud

so much love and admiration for everyone who took part in #londonmarathon2018 today ❤ such inspiration as the countdown is well and truly on for my 50 #MilesForMind challenge in May with @runr_uk 🏃‍♀️ I've hardly ran at all over the past couple of months so this will be a huge challenge but actually cannot wait to get started 😊 just the minor task of a house move first 🙄 #whatboxdidipackmytrainersin #mentalhealthmatters #healthybodyhealthymind #makeyourselfproud #c25k #thisgirlcan

This past workout week was challenging, surprising, strong, and super fun! I logged 25 running miles and burned 31,000 calories! I ate well during the week and had a great cheat/rest day yesterday!! Being more private with my social media has been different, but oh so enjoyable! I'm usually a very open person so changing that and keeping things more private was surprisingly joyful!! Cheers to another beautiful week coming up! God bless! 🙏🏻💪🏻💗 Sunday- 1 hour stairs + weights at home
Monday- 1 hour kickboxing
Tuesday- 1 hour spin
Wednesday- 1 hour online Barre
Thursday- 30 minute HIIT + stairs
Friday- 1 hour Body Pump
#myworkoutweek #hiit #kickboxing #bodypump #spin #jogging #exercise #loveyourbody #strong #healthy #happy #makeyourselfproud #staycation #balance #fitmom #fitnesslife

SUMMERFEELING AT HEART 🤗🌸🏝💗 Før brukte jeg å grue meg til våren og sommeren, fordi jeg gruet meg til å ha på meg mindre klær. Jeg skammet meg over kroppen min, og ville helst gjemme meg vekk. Jeg har jobbet lenge med meg selv for å komme hit jeg er i dag. Og den følelsen jeg har nå unner jeg deg også å ha. Det å føle seg fri, elsket og god nok som du er. Fordi du tar vare på deg selv og lever i trå med dine verdier. Verdens beste følelse, som du kan ha nå, selv om du jobber for å gjøre en endring. Hvor skal du starte? Med å lytte til deg selv, ta vare på deg og sakte men sikkert elske deg selv. Da faller alt annet på plass også ❤️ #improvingyou #teamimprovinglives #improvinglives_no #makeyourselfproud #doitforyou #selflove

Just finished depletion workout .. #savageinsix Round 2 starts tomorrow summer ☀️ edition 🌞
#antiherofitness
Starting stats & pics sent in
Can’t wait to see what @body_by_xenia has in store for me tomorrow when I open up the app 🙌🏻💜 #makeyourselfproud #fitnessgirl #fitandover40

Day 1
God is awesome thank you Lord for this day pff refreshment.
#makeyourselfproud #rest #renew #rejuvenateinjesus #amen

I gave it all I had, I've never cried after a race til today, FIVE out of TEN 1/2 marathons I've done have been 1:52.. I was so excited today though I knew I wouldn't PR after the first few miles I just knew I could break 1:50!! Gonna be awhile till my next 1/2, lots of training from now til then! #motherrunner #runningmakemehappy #nevergiveup #anythingispossible #bethebestyou #makeyourselfproud #goals #unstoppable #dreambig #workforit #onedayatatime #mylife #inspire #shesalwayswatching

We get O N E shot at this! Let’s make it the most stellar story ever.

You are the key to your destiny! Noone else! Now get out there and make your dreams come true!! #live #dream #conquer #noregrets #loveyourself #makeyourselfproud #onelifetolive #makeitmemorable #moments #motivated #liveyourbestlife

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