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#maketrainingfun

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To finish off last nights track work, we held a plank relay race. #maketrainingfun #abs #beachbody #triathlon

I love being a total goofball and I pretty much dance everywhere I go....especially while on the trails. How do you get down in Mother Nature? Post a video and tag me in it! I love seeing the magic! Plus I love a good midweek laugh attack 💕🦄😂 #trailparty #traildance #trailrunning #maketrainingfun

Today we worked on throwing discus with the opposite hand and I think I am almost ready for the opposite side decathlon!!! #maketrainingfun #kurtisdeclife #decathlon #

Lol who knows how to get better at these? Trying to be more explosive and this is fun but damn my first time trying box jumps and I'm already In love! Gonna start doing them regularly #fitness #fitfam #maketrainingfun

Always time for an underwater selfie during a swimming session! 🏊💦📸 #clublasanta #clsgreenteam #selfie #swimming #maketrainingfun

Kvällslöpning 2,5km på Långholmen & sedan FMTK's rörlighetsprogram i kvälls sol...
Fmtk v7-pass3 #fmtk #träningsdagbok #healtylifestyle #maketrainingfun #nofilter

@luke___willis & D.Tonk's wiped the floor with @lcambo91 @johnkaufman13 & Ste Brogan in tug of war this morning. #maketrainingfun #TonkGym #tugofwarchamps #Boxing #ChampCamp

We work hard at swim practice but afterwards we like to have some fun. @orediggertriathlon #triathlon #swimbikerun #swimcapchallenge #swimmer #maketrainingfun

MOST RECENT

Kvällslöpning 2,5km på Långholmen & sedan FMTK's rörlighetsprogram i kvälls sol...
Fmtk v7-pass3 #fmtk #träningsdagbok #healtylifestyle #maketrainingfun #nofilter

For some reason I just can't help dancing a little every time I hear #magnolia 😂even if it's mid workout! 💪🏼I know my fellow #woddancers get it @beats_n_eats @shay_skyhairdesigns @johne77 @mfalk_12 🤓#coreday #mountainclimbers #maketrainingfun @modiggity12 I'm sure you love this song, too #rapmom

Invigde nya träningsshorts idag på styrkepasset...nu blir det midsommar picknick!! Glad Midsommar! .
FMTK v7-pass2
@mikah70 & @sarah_marklund hur går det för er? Snart är vi inne på v8 av 8 ✌️eller Sarah du är kanske kom igång efter iom allergi-smällen...
#maketrainingfun #fmtk #träningsdagbok #träninginnanmidsommarfirande

Kände imorse att det var länge sedan jag yoga 🙏
Men hann härligt nog med ett 30 min pass m Adriene "min yoga kompis på nätet" innan jag hoppade på cykeln för att cykla till jobb imorse...Happy! Peaceful & Ready for the day!...men jag hann inte riktigt posta min morgonbild - så den kom nu istället... Yoga m Adriene -Revoultion day 16 #träningsdagbok #maketrainingfun #brastartpådagen

Getting in some power-tower work this afternoon! Strength, speed, fun! 🏊‍♀️🏊‍♀️💪 #catsfamily #catsaquatics #usaswimming #ilswimming #floridatrainingtrip2017 #powertowers #maketrainingfun #riseup #joshstrong #FGCU #ivegotthepower

Bench: 187.5x8x5 sets (last set @ 9.5 shown). This followed a tough 4 sets of 275x8 squats so I couldn't be happier with this considering it didn't move anywhere near as well last week. Focused on keeping the weight in my hands on my pauses (thanks coach @rorimegan) and everything just felt right. 275+ will be here before I know it.
Also took a MMA kickboxing class with @prettyboypace at @tsmmatottenville and it was SO FUN. May try to incorporate it once a week for some cardio and fun! #kickboxing #mma #powerlifting #maketrainingfun

Kvällslöpning i Visby...
FMTK v7-pass1 #fmtk #maketrainingfun #träningsdagbok

Just hanging out in the sunshine! 🤸‍♀️ The YouTube beginner Yoga got a bit boring, so we upped our game...love a challenge...went for some acro yoga instead! 🤘 #yoga #acroyoga #acrobalance #yogasettings #mountaingirls

So I completely underestimated the ladies in #fatburn this morning, realising 10 minutes in they were smashing through it, I had to add a 2 min rest and then repeat. Which they proceeded to smash through again 💪🏻. So we a bit longer on the stretch out!
#puregymbitterne @puregymofficial #puregym #morningsession #impressive #lovemyjob #greatpeople #maketrainingfun #challengeyourself #squats #lunges #mountainclimbers #burpees #pushpress #womenoffitness #southampton #gymlife

Quick snack between online coaching: banana, apple and pear smoothie with 250g of quark, 50g of oats and one table spoon of coconut oil+ cacao nibs for the chocolaty flavor 😄 #antioxidants #goodfats #superfood #healthysnack #smoothietime #homeoffice #onlinecoaching #personaltraining #longday #gottakeepgoing #bigdreams #makingthisworldahealthierplace #getfitwithme #TeamFitnerize #maketrainingfun #changeyourlifestyle #balance #flexibledieting #fuelyourbody

A great variation of a star jump here demonstrated by my beautiful clients. This is an advanced option and difficulty levels can be reduced or increased with less or more weight. In this video all 3 ladies are using different weights from 1-5kg to suit their fitness level!
#exercisedemo #advancedexercise #jumpingjacks #starjumps #grouptraining #trainingclients #exercisevariation #mixitup #trysomethingnew #maketrainingfun #lovemyjob #getfitforlife #fitnesscoach #mydubai

My favourite teaching spot!
Awesome morning yesterday kayaking session @ #royalcanoeclub along the Thames #teddington #twickenham #richmond and then teaching some #yoga #sportyoga with @taramar17 (Awesome yogi).

She slowly learnt to bend and twist herself so that one day she would fit her heart💜.....animal flow with very little flow but plenty of fun😂😍🐵🐒 #animalflow #flow #fun #bend #twist #sunday #justmove #ape #monkey #functional #flexibility #movement #qualityofmovement 👊💪

Löpning först & sedan styrketräning på fyrklöver gräs äng på Reimersholme...
FMTK v6- pass 3
#träningsdagbok #maketrainingfun #fmtk

Had a helper today and he did a BEYOND awesome job!
#maketrainingfun
#servicedogintraining #woof #pittbull #proud #goodboy

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