#maketrainingfun

MOST RECENT

Smaller group today, which means more reps for the athletes and the coaches 💪🤗💪 But also less video coverage 😐. Great job today everyone. #digson3 #byrnesdigs #byrnesdigsfamily #volleyballislife #volleyball #beachvolleyball #trainoutside #sandtraining #hardwork #testyourlimits #keepgoing #noexcuses #maketrainingfun

ANZAC DAY FUN!

After attending the dawn service the CC Crew were back into training 😀

Krishna & Vishnu are two lovable goofball labs who are working on their obedience skills and joined us for a game of cash and grab!

The rules of the game were to stay in position while their handlers grabbed as many items as they could.

If the dog broke position they loose all their items and start again.

Although some minor hiccups the boys are coming along nicely 😁

Make training your dogs fun!

Lest we forget 🌺

#lestweforget #maketrainingfun

Amazing session 💪🏐💪 The level of focus, effort, skill and execution today was incredible. Things we paid attention to: *positive language (verbalizing 'yes' vs 'no')
*focus on execution (a quick mental transition from one task to the next with no lag time in between). The athletes worked very hard in the beginning of the session then were challenged in the second half and they responded at a very high level. Days like today are an absolute joy for a coach. Thank you parents and athletes for being a part of the #byrnesdigsfamily and allowing us to do what we love to do. Digs on 3 !!! Also, the video clips were too good to omit any of them 💪👍💪 #digson3 #byrnesdigs #byrnesdigsfamily #volleyballislife #volleyball #beachvolleyball #trainoutside #sandtraining #hardwork #testyourlimits #keepgoing #noexcuses #maketrainingfun

Kvälls yoga i old school mjukisbyxor...
Yoga w Adriene- TRUE day 19.
#träningsdagbok #maketrainingfun

First time on an @indoboard in almost two years and I didn’t fall off! That’s a win! Now to get back to it! #balancetraining #topknottraining #indo #180comingsoon #noquit #maketrainingfun

Lunch löprunda runt Långholmen & Reimersholme... fint med utslagna blommor men jobbigt för pollenallergi-skallen... brukar inte reagera på pollen men i år small det till... skönt att få till en runda ändå...har haft ngr v med intensiv filminspelning där jag tyvärr inte hunnit träna så mycket utan behövt prioritera sömn & vila det lilla jag varit ledig. Jag gillar inte när det blir så...men nu lugnare, efterproduktions tid...så nu ska försöka få bättre träningsrutin igen... 5,3km blev det idag :-) #maketrainingfun #trailrunning #träningsdagbok

7 hours pedaling, not enough food, but plenty of sunshine! ☀️ #bigclimbsgoodtimes #alwaysinascend #maketrainingfun #rideyourbike #mohicanstatepark #lifeisgoodenjoytheride

1st appearance of 'the platform'. I have a lot room for improvement on form and endurance. Gotta start somewhere💪👍💪
#digson3 #byrnesdigs #byrnesdigsfamily #volleyballislife #volleyball #beachvolleyball #trainoutside #sandtraining #hardwork #testyourlimits #keepgoing #noexcuses #maketrainingfun

The short, short court and Adam ready for action 💪😎💪The boys and I were working on our plans for the Byrne's Digs Jr program. Liam was developing and demonstrating different age appropriate challenges and Adam and I worked on some drills with a light ball and a modified net. Stay tuned in for more details later this season 💪👍💪 #digson3 #byrnesdigs #byrnesdigsfamily #volleyballislife #volleyball #beachvolleyball #trainoutside #sandtraining #hardwork #testyourlimits #keepgoing #noexcuses #maketrainingfun

We love fun training gear around here!⠀

#libertelifestyles #traininstyle #loveaprint #maketrainingfun

А теперь можно и потренироваться, сегодня полегче. У нас в Томилино созданы все условия для занятия спортом, рядом футбольное поле и мальчишки играют в футбол, слышите как кричат, перекрикивая ветер
Training it’s great 👍🏽 #тренировка #спорт #тренажер #воздух #улица #ветер #площадка #training #workout #sport #gim #tomilino #maketrainingfun

So close 😅probably the 3rd time I tried before I got my feet up there. #jump #howhigh #fail #boxjumps #whitegirlscanjump #fitness #motivation #maketrainingfun #breakyoulegs #getit

Locked and loaded...all registered for my first Olympic Triathlon in July. Hopefully it gets warm by then 🤣🤣
#triathlontraining #biggoals #maketrainingfun #tryatri

Tell me- are your workouts fun? Do you leave pumped and ready to take on the day- or are they a pain in the arse obligation you have to get through? Sure- we all have bad days... but if they are regularly something you dread- you’re quite possibly doing it wrong. 😫
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Here are a few quick ways to reevaluate your workouts to get you remotivated in the gym:
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Do you train with someone who pushes you but also supports you? Having a witness to your accomplishments can make them that much more fulfilling- even if you two are doing different things in your training. Sharing your wins can make them seem more real and also drive you to want to share more of them.
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Are you working towards tangible goals that you can see progress -in that AREN’T solely based on your looks? Sure we all wanna look great- but if that’s always your only goal- it can be easy to constantly feel like your “not where you want to be” Constantly sewing the downside makes anything a drag. Find tangible goals.
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Are you resting??? This is a big one. I always tell new clients to start slow. Those who find long term success leave room to grow. If you come out guns blazing it’s common to also burn out quickly too, and usually get injured. Remember- muscle grows when you rest. It’s all about balance. More is not always better. Build small wins. Build a foundation. Learn and grow at each level and I promise you it will be a journey of so much more than physical health- but mental, spiritual and emotional too. The love for training comes from building a relationship with it- not just from wanting a six pack. 🐢🐢

Jiffy and Corsa did a little Sit/Stay and Place practice tonight, and were spoiled with a little Oberweis treat! ❤️ #dogtrainingnow #schaumburg #dogsofinstagram #dogsofschaumburg #maketrainingfun #obediencetraining #dogtraining

Possible consequences to making the bathtub a positive place - your dogs may just hang out in there and scare the heck out of you when you go in to use the restroom 🤣😂❤ #positivedogtraining #maketrainingfun #lowstressbathtime #positiveexperiences #dogtrainerproblems #notthefirsttime #normalthings #whynot #pawsitivelytrained

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