#maketimeforyou

MOST RECENT

When you find your tribe, keep them! Even though I did my own thing last night and didn't participate in the group class, I still caught up with my gym buds who did. The community at my gym is amazing. Some great friendships have been formed there. I think my gym is a keeper!
#gymingit #gym #gymdays #gymfeels #gymlife #gymbuds #gymfriends #womenwhoworkout #womeninfitness #exercise #exercisetokeepfit #active #activelifestyle #fit #fitness #fitfam #fitfamily #fitnesscommunity #fitsporation #snap #snapfitness #snapfitness247 #snapnation #makeithappen #maketimeforyou #putinthehardwork #doitforyourself #doitbecauseyouwantto #adayinthelifeofme

Have you had a session lately? Taking the time to speak with a therapist is giving time back to you! It allows you to talk to a professional that will help you focus on how do deal with others and issues that are affecting your life. .
.
#healthcare #mentalwellness #metime #selfcare #therapy #virtualtherapy #therapysession #mentalhealth #health #youtime #wellness #womenshealth #caregivers #counseling #dandl #caregiversupport #metimemovement #maketimeforyou #overwhelmed

As the holidays are in full swings... 🎄💕📸(Sorry in advance for the length and swipe left)
.
I have been reflecting back on past holiday family pictures, and dreaming of what I want to accomplish in the year ahead!
.
This year has been a year full of many FIRST.... Amazing and Not So Amazing things!!! But so grateful for every single one of them because I know God will and is using it all for the good! .
I started this health journey almost 3 years ago! Yes, I had tried to get healthy in years past...and Yes, I was successful! But it was all a temporary fix prior to 2016! I even walked into this health journey telling Lisa that I'd just do her program as a kickstart to go back to another program! Thankfully, it didn't take me long to realize that quick fixes are just that, and I wanted a Life Changer!
.
Then I started thinking I was too old to make changes and my genes just weren't going to let me sustain anything! I even had some naysayers tell me to keep my bigger clothes, so you'll have them when you gain it back! Let's just say...I chose to use that to drive me to succeed, instead of fill my head with confirmation that I can't do this! .
I've had more reasons just this Past Year to go back to all my old eating habits and give up on taking care of me and my health...but I chose me! You may have always seen a smile on my face, but I had some of my toughest life moments this year...but I chose Joy! And because I surrounded myself with family, friends, and a community of support throughout the trials....I chose to be a survivor and not a victim of life's challenges!
.
As I think of the year ahead, there are more things I want to work on for my health...but I had to start somewhere!!! You may feel like you can't move forward because of so many excuses, but I Promise You Can!!! We are all a work in progress! .
Are you going to choose to put your Health on the priority list this year? Are you going to choose Joy in the trials of life? Are you going to choose to be a survivor, instead of a victim? Remember it's Your Choice!!! 💕 I Know YOU Can!!!
.
#chooseHealth #chooselivingaFullLife #YouSoCanDoIt #itisyourChoice #YouareSoWorththeFight #ITotallyGettheMindGame

In my 20’s, or early 30’s even, I never, ever would have worn a bold lip. It would have made me far too self-conscious, insecure, and worried what other people would think. Pre-kids, I also used to easily spend an hour (or more) getting ready in the morning. Fast-forward to my late 30’s with three kids, and I generally have about 10 minutes to get ready - if that. My routine has totally changed. SPF is the most important thing I put on my face daily; dry shampoo is something I can’t live without; and I no longer have time to fret over what other people will think. Thanks for the reminder @jennylynnwilliams that lipstick can make unwashed hair, and activewear, look a bit more polished and put together. So here’s to not having washed my hair in 3 days; activewear for running errands with Andrew; and nothing but spf 50, tinted moisturizer with spf 20, mascara, and a bright Christmas bold lip!
.
.
.
.
.
.
.
.
.
#momlife #maketimeforyou #mumlifeessentials #momlifeunfiltered #momstyle #momlifeessentials #whocareswhatpeoplethink #twimom #twinmum #beautycounterconsultant #twinsplusone #advancedmaternalage #postpartumisforever #twinmama #motherhood #lipstick

Ok, WOW 🙌🏼 how Dreamy does this look, how heavenly would this be right now Moma’s? 🌿🕯🔮✨
Don’t forget to make time just for you Moma, you deserve it. Make sure that even whilst you’re smothering your little one in love you don’t forget to love yourself too 💫🧡
_______________________________________
#mumtime #dreambath #dontforgetyourself #pamperyourself #maketimeforyou #unwind #bohohomedecor #bohemianmama #hippiemom #mindfulmama #crystallover #angelcards #meditationspace #spiritualmama #divinefeminine #wildfeminine #sacredfeminine #pampertime #empoweringmums #mummybloggeruk #mumssupportingmums #mumstogether #empoweringwomen #pregnancylife #mumlife

It’s that time of year again, when everyone is making New Year’s resolutions. But as I think of the goals I’d like to accomplish in the coming year, I have to wonder where I’m going to FIT all of it. It turns out my schedule is already jam-packed with a bunch of things that suck up time and energy without actually benefiting me. That’s why this year, I’m committing to a STOP doing list.
.
What’s a stop doing list? Just what it sounds like! It’s a list of things I’m committing to stop doing, in order to create more time and energy for the things that matter more to me, like family, faith, and all of those goals I’d like to reach.
.
Keep reading:
https://debtakesherlifeback.com/stop-doing-list/
.
#debtakesherlifeback #blog #mind
.
#todo #todolist #todolists #resolution #resolutions #newyearsresolution #newyearsresolutions #newyearresolution #newyearresolutions #newyearnewme #newyearnewyou #findtime #findthetime #maketime #maketimeforyou #maketimeforyourself #maketimeforit #maketimenotexcuses #stopwastingtime #wastingtime #wasteoftime #wasteoftimeandenergy

3 weeks and 2 days between these pics.

About 10 lbs down, and I'm not sure how many inches, but I can say I feel a difference big time!

After a baby, I used to think one workout at a time wasn't enough, that a few weeks wouldn't make a difference and I would get overwhelmed with trying to get the weight off all at once, and I would feel like I would have to be able to run a mile immediately that I would get discouraged when running was close to impossible.
Somehow over the years of having to restart on my own after multiple babies, my perspective has changed and I don't let myself get overwhelmed.. and when I get overwhelmed is when I keep it fun, and focus on one exercise at a time don't pressure myself to do more than I think I can, and then I find I would do a whole hour workout that cleared my head.

Seeing these pictures bring so much gratefulness that I have had so much great support in my life and on social media to continue working on myself.

#17weekspostpartum #workinprogress #workout #gymlife #startsomewhere #mondaymotivation #perspective #transformation #mombod #momsworkout #maketimeforyou #motivation #onerepatatime #oneworkoutatatime #makeithappen #spartanup #spartantraining #motherhood #inspire #thankful

💕Lets talk ‘self care’💕
>
>
✨At this time of year the days feel so short. We hardly see daylight. Our to do lists are MEGA..... 🤯All of the stuff we have to remember for the kids to take/do etc at school
🤯the endless ‘permission slips’ for the various trips the kids are going on
🤯The school play costumes we have to source (because every child has a fully suit in their wardrobe right??? One of my kids needs a smart outfit....he lives in jeans!!) 🎭
🤯1 out of 3 of my kids wants the school Christmas lunch
🤯Childcare needs to be sorted for the ‘non Christmas’ days
🤯Presents need buying & wrapping🎅🏻🛍🎁
🤯Huge quantities of batteries need hoarding 🤯Baby sitters need arranged for Christmas nights out🥳
🤯Food needs buying/ordering🥜🍗🍫
>
>
😏Have you noticed where time for YOU is on this ‘to do list’ 📝🤷🏻‍♀️...........NO WHERE!!!
>
>
🥰So......I want you to COMMIT to doing something for you just ONCE A DAY. I will put a post up early in the morning & I want it to be your ACCOUNTABILITY to this commitment. Tell me what it is that you COMMIT to doing that day. THEN I want you to come back to the post & report back that you held yourself to that ONE THING FOR YOU!🥰
>
>
🌈Lets do this!🌈
>
>
>
#nothingcomesfromnothing #lifecoachforwomen #youcandohardthings #mumbloggers #2019goals #workingmumlife #workingmomlife #ifnotnowthenwhen #mumlifestyle #mumof3 #happinessstartswithyou #ukmummyblogger #pbloggersuk #goldendoodlestyle #selfloverevolution #selflovesoldier #workingmumlife #selfcarematters #chronicfatiguesyndrome #cfs #maketimeforyou #womensmentalhealth #lifecoachforwomen #empoweredlife

We’ve got options! Sign up NOW for class on Mindbody or drop in! Bring your awesome self and we will bring the heat.

#270py #270poweryoga #why270py #maketimeforyou #destress #hotyoga #disruptthedrift #baptisteyoga #baptisteballerz #myobky #owensboroky #sweatlife #litup

There's nothing better than a big cup of hot chocolate on cold winter days. ☃️

Here's one of my favorite recipes:⠀

• 1 cup of plant-based milk (I like hazelnut)⠀
• 1 teaspoon of maple syrup⠀
• 1 teaspoon of raw cacao powder⠀
• 1 teaspoon of chocolate protein powder (optional - replace with another teaspoon of raw cacao powder if you don't use it)⠀
• 1 teaspoon of coconut oil⠀
• dash of cinnamon or pumpkin pie spice⠀

What's your favorite homemade hot chocolate recipe? Please share in the comments. I'd love to get some inspiration.⠀

📷 @hautestockco

As we move further into December and the season gets busier, I hope you are saving time for yourself. Sundays always seem like a good day to do that. Reserve some special time for you. #mondaymotivation #holidays #holidaystress #maketimeforyou #upsidedowntorightsideup

Damn right it does!!! We hold it all together! Specially this time of year!!! Who is busy AF creating the perfect Christmas home? I absolutely love it, but it’s busy!! I think my life has doubled in pace this last week! But I will say that I am so Thankful for the busy!!! It means I’ve got family, a busy business, money to spend, food to cook, a house to clean, and places to go!!! I’ve also managed to make my health and fitness a huge priority in my life no matter how busy I am!!! And I’ve noticed that when I set boundaries and expectations the people around me adjust. They understand how important it is to me to do this, and how much better I am. #findyourpassion #gymroutine #passionforfitness #passionforlife #youmatter #makeyourselfcount #healthylifestyle #transformation #mondaymotivation #strongmom #strongisnewskinny #ittakesballstobeawoman #womenquotes #fitnessinspiration #busymomlife #family #blessings #gratitude #love #selflove #fitmom #maketimeforyou

ETERNAL FITNESS CHRISTMAS PARTY 🎉 THANK YOU TO EVERYONE WHO WAS ABLE TO MAKE IT AS WELL AS EVERYONE WHO DIDN’T FOR ALL THE LOVE AND SUPPORT YOU SHOW MY FAMILY AND ESPECIALLY MY CHILDREN - OVERTIME CLIENTS BECAME FRIENDS AND FRIENDS BECAME FAMILY 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

Live your passion.
#teampureline

Does this number freak you out?!?! It's December 10, only 15 days 'til Christmas!!! 😯😯😯😯😯 Are you ready? Have you started?! I want to know where you are at in your shopping lists!!!! 😄

I have kind of started, but definitely need to get a fire lit under me this week🔥🔥 and hopefully be done soon!! How many of you are going with gift cards? Just a friendly reminder that I have those and you will find the link below in my comments!
Happy shopping everyone!!!!! 😁😁😁

On the eighth day of Christmas my true love gave to me... Chromafusion! Light up this holiday season with bold color and intense pigment. ✨

📆Mark your calendars for our holiday classes! Friends and family are invited to join us for FREE at these events! 🎄12/24 - Christmas Eve Day @ 8:15 am
🥂 12/31 - New Years Eve @ 8:15 am (Best Songs of 2018)
🎉 1/1 - New Years Day @ 4:30 pm (Happy New Rear 🍑) #Jazzercise #merryfitness #holidayclasses #dancefitness #cardiodance #strengthtraining #happynewrear #dancewithus #fitnesscommunity #maketimeforyou

Most Popular Instagram Hashtags