#maketimeforyou

MOST RECENT

So und nun genug gepostet. 🙈
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... spannendes Buch lesen, Wetter genießen und abschalten genau das werde ich jetzt tun. .
In diesem Sinne wünsche ich allen einen wunderschönen, sonnigen und vorallem stressfreien Tag ! ❤️📖 Macht’s euch schön ;)
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#love #booklove #insta #instapic #bloggerin #instagood #loveyourself #freetime #sunny #sunnyday #naturgemiessen #abschalten #maketimeforyou

Motivation will die 🙄
Let discipline take its place🏃🏼‍♀️💦💦💦💦💦💦💦💦💦💦BODY WEIGHT EXCERCISES ARE BEST #cardioworkouts 🔥
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for Appointments📲 7837001255
9814016366
📞📞📞📞📞📞📞#shinazhealthclub #bodyweighttraining #bodyweightworkout #shinaladieshealthclub #gym #gymshark #gymmotivation #gymrat #fitness #fitnessmotivation #transformation #bodybuilding #bodygoals #positivevibes #ludhianadiaries #trainwithshainaarora #befitwithshainaarora #workoutbyshainaarora #bodytransformation #train #personaltrainer #cardio #weights #yoga #maketimeforyou #worthit #gyminludhiana

Sometimes there just aren’t enough hours in the day... Leave the housework to us and free up some “you time” 👌🏼💆‍♀️ #maketimeforyou #relax #housekeeping #helpinghand #cleaning #cleaningservice #cheshire #mumsofinstagram

What are your top time management tips for creatives? We'll share your best suggestions in a future podcast about the topic.

#timemanagement #timemanagementskills #timemanagementtips #getthingsdone #gettingthingsdone #focusonart #maketimeforyou #maketimeforart #artpodcast #podcastlove #creativepodcast #arttalk

Just show up. Some days it’s the hardest part but you’ll be so glad you did! Excellent work today crew! #blessedtobeable #tabatatuesday #bestrongerthanyourexcuses #lifestyle #maketimeforyou #breastcancerawareness #HHbMgivesback

Make time tonight for you, join me for some lovely Hatha Yoga at Stonehouse Sports Centre, 6pm or 7.30pm

#yogawithbridgettesunman #maketimeforyou #maketimeforyoga #hathayoga #stonehousesport #stonehouseyoga

Let me get my reading glasses 👓... If you want to spoil your meowmy, treat her to a wonderful giftbox from @luxuread 🎁 they are available as one-offs or as monthly subscriptions. •

Swipe 👈 to see what was in the October box


📷 October box pic by @my.home.my.way
#treatyourmeowmy #purrfectgift #maketimeforyou #luxuread #lulubelle #munchincat #catlove #catsofaustralia #catsofinstagram

Got my workout in a bit late today, but it’s done! Procrastinated ALL day cause I wasn’t feeling it. Finally peeled myself up and got it in. 🤗💪Trying to get back to a routine cause I know I feel better physically and mentally when I workout. #maketimeforyou #getfit #athomeworkout #loseweight

Every day is not always ☀️ and 🌈.
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In fact, most days look more like 🤯🌪🤷🏻‍♀️☄️🙈🤸🏻‍♀️🤦🏻‍♀️.
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But that’s the beauty of this crazy life.
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Today was a wreck - woke up late, coffee maker didn’t work, had visits all morning long, no coffee til noon, jammed in an hour at the office then had more visits this afternoon, followed by trying to squeeze in a workout but realizing Bella needed food right before the vet closed, so pausing the workout to do that, then rushing to soccer to sit in the wind and rain, coming home to make dinner for the kids and finishing workout before giving them baths and doing bedtimes, and then trying to figure out a meal for myself.
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Yeah, you’re worn out reading that aren’t ya?! 🤯
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Me too, girl, me too.
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All I’m trying to say is, we are all busy, we all get caught up in this crazy busy life, just don’t forget to make time for yourself - your sanity depends on it 😉
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#crazybusylife #mycrazylife #mysocalledlife #mylifeisamess #messylife #happylife #thegoodlife #livingthedream #livingproof #maketimeforwhatmatters #maketimeforyou #thebusymom #busymom #noexcuses

This week, in class, I’m talking all about getting inverted!🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
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It’s such a love of mine and a big part of my practice. But what’s behind the handstand?? It’s more than just kicking your legs up and hoping for the best. Some great areas to work on are shoulder strength, core strength, flexibility in the hamstrings, depth of breath, balance, and practice.
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Here are some strength holds we worked on this week. From downdog, continue to push into your hands as you walk your feet in as far as you can. Then start to lift off the heels as you put weight into your hands. Option then to lift 1 leg up shifting even farther forward, lifting hips higher. Finally gently lifting/kicking up if you feel ok. I add in at least 10min of handstand practice within my practice.
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Do you have a love for getting inverted? Tell me what you love about it?😍✨😍✨😍✨😍
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#anxietyisreal #overcomeanxiety #confidencebooster #meditateonit #yoga365 #yogainaction
#busymomsgetfit #momsdoyoga #yogamom365 #zenmom #yogamoms #yogamomlife #maketimeforyou #simplybalancedyogi #yogimom #handstandpractice #getinverted #handstandeverydamnday #flipyourperspective

Jammies on, ready for bed! I'm calling it an early night tonight because I have a hot date with Orangetheory tomorrow at 5 am 😬 Really though, I'm so excited to get back into my workout routine! I haven't been in two months, and need to get my butt in gear before the holidays.
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Also, I'm looking for a running buddy. I don't run far, but love a gentle nudge, and would enjoy having someone to partner with two to three times a week. If you live nearby, and are interested, drop me a note 😊
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#orangetheory #orangetheoryfitness #fitmomma #runnergirl #runnerintraining #selfcare #maketimeforyou

Time for some “Me” time ? Get a facial !
#pamperyourself #yourethequeen #maketime #maketimeforyou #facials #facial

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