ANYTHING IS POSSIBLE. Whether it’s 5 kgs, 30 kgs like myself or 60 kgs! It can be done.
My trainer from @rbtgyms told me Arnold Swatzenegger said, the reason he was most successful at what he did, was because he learnt that his body was one smart son of a gun... after one workout, he realised his body was ready for that exact workout again, so he had to constantly SHOCK his body, change it up, surprise it, and that’s how he saw such fast, drastically different results.
I love what my body did to carry my child, I was just about to pop, what I didn’t love was what my body did after having him, it didn’t bounce back the way I thought it would, resulting in me carrying WAAAY more weight then I ever had before in my life, exactly 30kg more. When you have a big belly, it’s hard to see much of the excess weight that slowly creeps on around it... as soon as your belly is empty it is a massive shock, and statistically we then put on more due to hormonal eating and stress eating. .
I’m so glad I broke the lie that, that was me forever from now on, and I’m so glad I shocked my body the way I did, and pushed through the pain, exhaustion and lack of motivation at times, it took me a year to start the journey after having Ocean, but better then than never.
Anything worth something comes at a cost, it’s just whether you decide if that something is worth the coin to YOU, and if it is, choose to pay it and work for it, one day at a time.