#maketime

MOST RECENT

Super excited to have been selected to partner with @wente vineyards for their 2017 artist series vintage!
I’m designing a series of wine bottle labels for them, and luckily for me, vineyards are one of my all time favorite subjects!
This is a quick preliminary pen and watercolor sketch just for ideation. 🍇🍇🍇

It’s not ideal but I’m visualizing and putting my heart 💜 mind 🤓and soul 🧘🏻‍♀️into doing what i love ❤️ It’s ok if others don’t see your vision. It’s was only meant for you to see 😊🙏🏽💚🙌🏼 Don’t give up!! Keep going !! .
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I listen to motivational videos on You tube to keep focus. What do. You guys do to sustain your focus? Comment below 😁👍🏼

I have been BUSY but also busy creating 🤗 got some wood slices to create with and I’m super excited to play more with them! Swipe right to see all off my new pieces!
#busy #createeveryday #maketime #acrylicpouring #fluidart #wood #paint #paintmixing #acryliconcanvas #dirtypour #artforsale #fun

Diane left our 1 on 1 session even more beautiful than when she arrived. But it wasn't because of some lashes and lipstick. I mean, BeCause Cosmetics is quality makeup and all, but that wasn't it. Diane left more beautiful to me because someone purposefully set aside time to learn about her, what she does, what she loves.
The better you know someone the easier they are to love, and the more beautiful they become. Sometimes we just don't make the time for ourselves or others to discover. Make time, it's worth it. Book with me.

Www.facebook.com/verafyd

#beautyisasbeautydoes #becausecosmetics #verafy #kalahvera #sharethelove #maketime #peoplematter #renonv #summit #socialbutterfly #freelancemua #verafied #booking #101 #intent #womenoffaith #matureskin #wisewoman

We hope you spent your Friday swimming in a crystal clear pool. And if you didn't, make time for it tomorrow! #maketime #fun #relax #weekend #uae

Out before the sun came up and crisp cool air means FALL has definitely arrived 🍃🍂 HAPPY Friday 👟

#motherrunner#morningrun#fridaymorningrun#cardio#setthealarm#maketime#whiletheysleep#fitmom#fallfeels#stayingfitathome#nogymneeded#momlife#hillfagerfit

I'll keep myself in the game 💪👌❤️
Maintaining my style 😍
...my favorite top btw 👌

Feed yourself the colours of the rainbow:
Bean salad with corn, onions, pepper, cucumber, tomato, 1/4 an avocado, topped with 1 tbsp low sodium feta. For the dressing I just used pepper and lime juice. ⠀⠀
Easy vegetarian meal perfect for lunch or dinner and contains all 4 food groups. ⠀⠀
Comment below your favourite vegetarian dishes? ⠀⠀ ⠀⠀ #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #workouttime #maketime #gymmotivation #positivemood #justdoit #findyourstrong #beachbody #dreambig #beatyesterday #thesweatlife #foodbeast #eatfamous #tastemade #eater #foodielife #foodpic #foodlover #foodography #foodpics #delicious #ipreview @preview.app

It's been a busy week but I still made time for me!
There was barely enough time in the morning for my usual 30 min workout program that I'm following so I followed a couple of 10 minute core workouts and today did a 22 min bootcamp style program.

I love the variety of the programs I can do. I'm thinking I may start the online 3 week yoga retreat in the evenings ... wishful thinking with our current schedule!! Maybe at least on Sundays!! How was your week? Is time flying by for anyone else?

Happy Friday ❤

#busydays #maketime #youllneverfindtime #quickworkout #coreworkout #yogaretreat #timeflies #feelgood #cheermom #hockeymom #lacrossemom

👇👇👇👇👇👇
PREEEESALE IS OPEN!
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CKOTOMSRIVER.COM TO LOCK-IN THAT LOW RATE! 🔒🔒🔒🔒🔒
#CKOTOMSRIVER
#YOUVSTHEBAG
#CKOSTRONG
#WHOSREADY

#treatyoself #friday 😎
Make sure to have time for selfcare! Even if you have to schedule it in! 🛀⏳

Something's missing. I'm trying to figure out what happened, because I feel a sudden huge drop in lifting power. It's as if the power of Dan Severn, Tom Selleck, and Burt Reynolds has left me. I hate it.
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#fitfam #gym #gymlife #flexfriday #arms #starttoday #nopainnogain #fitlife #getstrong #workout #hardwork #workharder #maketime #noexcuses #trainhard #gains #fitness #bodybuilding #powerlifting #riseandgrind #cantstopwontstop #nodaysoff #ironaddict #GMSI #BGC #ISYMFS #neverfull #lesstalkymorelifty #warrior

“In order to rise from its own ashes a Phoenix first must burn.”🔥🔥🔥 - Octavia E. Butler.

Things are going to get very difficult in our lives. We are going to be broken down, and brought to the darkest points we’ve ever experienced. You have to endure it, in order to learn from it, to grow from it, to be bigger, better, smarter, stronger. We’ve all got our battles. Mine was overcoming heart disease which I’m still fighting. It’s been the hardest year of my life and I don’t even mean physically. Mentally, it’s been a whirlwind. A heart attack at 30? Seriously? Well it happened. And it sucked. Went for one more set, and BOOM! Felt like my upper body got kicked by a horse. A week in the hospital and 2 stents later and I was home. My job from that point was to pick myself back up. It wasn’t easy. I let it in, I let it affect me. And I used all that fuel to stand back up, and tell death that he’s gonna have to wait. It’s not my time yet, and I’ll keep kicking ass until he catches me slipping.

#fitspiration #fitfam #fitlife #getfit #fitnessmotivation #fitnessforlife #nopainnogain #maketime #positivemood #beastmode #findyourstrong #motivation #movementculture #healthymindset #youarepowerful #contentcreation #creativethinking #strong #conquer #fitnessaddict #entrepreneur #entrepreneurlife #boss #nevergiveup💪 #grind #quotes #dailyinspiration #fridaymood #heartdisease

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