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#maketime

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I saw @meghancurrieyoga transitioning into crow like this and had to give it a try ♥️
Ps the leg extension and hover from tricep twist is a core killer. Video speed x 5.
#giveitatry #corekiller #bakasana #sundayyoga

На самом деле, в моей руке должно было быть очередное воздушное пирожное-шедевр французских кондитеров, но я решила, что блогеры должны пропагандировать здоровый образ жизни и поэтому вот вам сочный и самый осенний гранат! 😋 Французские диетологи рекомендуют строго придерживаться правила "5 свежих овощей и фруктов в день" 🍇🍊🍌🍏🍅 Фрукты должны быть сезонными и местными! Они строго запрещают перекусывать между приемами пищи, то есть кусочничать типа "чаек с печеньками" ☕️Во Франции за столом пьют либо чистую воду, либо бокал вина! 🍷 Никаких соков, газировок, пива! Кофе пьют обычно без молока, никаких латте и капуччино. Французские диетологи рекомендуют по меньшей мере 30 минут физической активности в день и пить много 💦Может быть в этом секрет стройности француженок? Или это просто ежедневные подъёмы на пятые и шестые этажи по крутым лестницам без лифта не дают расслабляться? А я сходила сегодня на рынок и теперь буду витаминизироваться осенними фруктами! И Вам рекомендую ❤️ На фото мой любимый балкон и мои любимые часы @christianpaulwatches 😍#париж #christianpaulwatches #ad #maketime #paris Ешьте фрукты и будьте здоровы, друзья!

(Msg 4.21+ ) #ad
I’ve been complaining about how busy this season has been but this week I took time to invite friends over! And I’m so glad I did! 🎄🎄🎄
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The holidays are always my favorite time of year to host get-togethers with friends! Why? For one thing, the house is already decorated!😜🎄👍. Yes, It IS the busiest time of year—all the more reason to take time to celebrate and make time for friends and family! 🎄🙋 Wente Wines @wente are always the perfect pairing to make every gathering extra special. .
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In our latest blog post Julie and I share ‘5 Tips to Be the Hostess with the Mostess this Holiday.’ Link in profile.🎄🎄🎄
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Wente Vineyards are located just a couple towns away and have always been a family favorite. My personal favorite is their Riva Ranch Chardonnay, but my husband loves their Riva Ranch Pinot Noir. Wente Wines make the perfect hostess gift too! .
So why not invite some of your best friends over—our advice—keep it simple and keep it relaxed! And follow the Wente family tradition of putting friends and family first! #MakeTime #wente #loveofthejoirney
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#hostess #holidayparty #hostessgift #giftidea #partytime #holidayentertaining #winetasting #winelover #instawine #winestagram #chardonnay #pinotnoir #friendsandfamily #entertainingathome

The reality of doing yoga around a toddler...
#toddleryoga #morelaughingthanyoga #maketime #family

green detox juice. may not look very appetizing, but it taste super yummy to me & is packed with nutrients 💚
- two celery stalks (leaves removed)
- one small cucumber
- two kale leaves
- handful of fresh parsley
- one small peeled lemon or lime (or a drop of lemon & lime vitality EO if ya don’t feel like peeling them like me 🙈)
- one pear or apple
juice em’ all up & enjoy #plantsarecool

December tends to be an extra busy and stressful time for most.

Don't forget to make time for you. As the saying goes, "Check yo' self before you wreck yo' self".

When you’re doing handstand push-ups and your twiglet arms can’t really compete with the bodybuilder... 😂 #keeppracticing
Ps. Working out with friends is so much more fun 🤸🏽‍♀️
#handstanddrills #letsgethandy #yogagirl
@the_smart_pt @annajohnston_pt

(Msg 4 21+) #ad
I was suppose to attend a fun party tonight that my friends @rachelraeliving and @oldbarnmilkpaint are hosting. But alas, I’m still sick. I was planning on bringing them a bottle of @wente wine. My husband and I have fallen in love with Wente Wines and the vineyards are pretty close to our home. ✨🍇✨So that makes it even more special. If you find you need some ideas of hostess gifts check out my latest blog post on my profile page.
Ok, I’m going to continue enjoying my Christmas tree over here! Have a lovely Friday!
#MakeTime #wente #loveofthejourney .
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#hostessgift #giftbaskets #giftideas #giftgivingseason #friendandfamily #holidayparties #rivaranch

MOST RECENT

I am proud to be hosting the 2018 Retreat Programme for @yolo_retreats
Register your details for more info and to be the first to book in January ▪️link in their bio▪️
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#retreatyourself #yolo #costwolds #fitnessretreat #inspire #motivate #maketime #fitnesslifestyle #healthiswealth #trainlikeapro #ipreview @preview.app

🤔🤔😅

Dessert perfection 💖 ....wishing I was eating it again today, and tomorrow, and the next day 😉✨✨

5pm class about to get at it with some max effort wall balls 💪🏼🤙🏼

#1thought1day topic of the day : “Excuses” is just another word for “laziness”. How many times have you put off doing something by convincing yourself xyz reasons while the real reason is that you’re lazy af?
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I am spending a week at this small town near Varanasi with very less cell network and no gym or other facilities anywhere around. As my lifestyle includes intense workout sessions and taking care of my nutrition, I could just say “Oh, there’s no gym here or no park where I could go for running, maybe I’ll just take a break and enjoy endless amount of food”. Hell yes I’m enjoying food made by my amazing grandmother, but I’m mindful about that. I’m treating my body with food that touches my soul but also taking care of portion sizes and really listening in to my body when I’m full. Also, I’m making use of what I can and spending an hour doing some physical activity. You’d be surprised with how much you can do with absolutely nothing. All you need is will and some space, which you have no excuse for. Am I “dieting” or “counting my calories”? Absolutely not. But knowing how much my body needs right now and not eating beyond I’m full is a way of taking a mindful break from my routine dieting and nourishing my body after the prepping extremes that I have put it through this year. Food and exercising make me super happy and I’m loving it. .
Take some time out this vacation and just do the little things that make you happy. Also, if you’re spending time in someplace cold, get some physical activity to avoid joint pain and muscle cramps. You can thank me later! .
#fitness #workout #holidaytime #instafit #vacation #christmas #newyear #bodyweight #noexcuses #legworkout #bootypump #maketime #priorities #workoutmotivation #gymmotivation #domore

When you find the perfect time to catch up with friends. #makethetime #friends

good morning, rise + shine 🌟 .
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the start of potentially your last week before a well deserved break. how are you going to make this week count? .
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i’ve been neglecting my own training for the past week as i’ve been focusing on others a lot, which i love doing. but a great + very wise friend reminded me yesterday that i have to fit myself in as if i am one of my clients. .
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so last night i did what i’ve been craving for a while. tested out my planche on paralettes which i haven’t worked on since the summer. .
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a bit wobbly + a bit slanted but it feels nice to get back into them. variety is the key to keeping fitness enjoyable. ✌🏼
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#resetfitness #pt #personaltraining #personaltrainer #fitfam #fitness #motivation #inspiration #fitspo #paralettes #exercise #gymnastics #calisthenics #balance #strength #training #gym #highwycombe #monday #skill #practicemakesperfect #coffee #happinessis #maketime #priorities

We put a lot of effort into our appearance, put makeup on and dress in clothes that make us look and feel great. If we put as much effort into what goes in to our bodies the outside would look even better. Love yourself from the inside out #sweatpink #activeliving #iwill #staypositive #youcandoit #dreambig #beatyesterday #powerofshe #fitnesswomen #fitnesslover #fitnesslifestyle #workouttime #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #alwaysinbeta #betterforit @preview.app

Fading light with the rising tide 🌊🌅
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Last nights sunset at point Road Knight was a bit of fun doing some long exposures with the waves but I pushed it a little bit far and ended up getting a bit wet. It's worth the wet clothes for the shots 😉
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#longexposure #surfcoast #beautifuldestinations #greatoceanroad #anglesea #longexposure_shots #ourplanetdaily #beachlife #sunset #landscape #landscape_lovers #seascape #landscapephotography #photography #dowhatyoulove #maketime #focusontheobsession #visitmelbourne #exploreaustralia #travellife #adventurethatislife #getoutside #goodtime #big_shotz #special_shots #amazing_longexpo #canonphotography #slowshutter #beachbum #stunning_shots

Expect nothing and appreciate everything. Anything you do, do it without hidden motive or expectation just a good heart ♥️ #familyfirst#dadlessons#loveliving#lifeexperience#friends#valuepeople#maketime#fitfam#lifeistobeenjoyed#workout#easiersaidthandone#thankyou

I'll always have a great time with these people👌
#maketime

Surprise Christmas visit from Grandma and Grandpa! We had a great time! 🙌😎🎄🎅🍪☕
#familytime #maketime #bestgrinchever #grateful #christmasfun

Awesome to have Michael from @_all4fitness_ pop in to see the clinic & meet the team! 😊👣

WiP ! Original Sun Destroyer Mace. I'm having a good time exploring new weapon artifact with shapes and interesting forms! More to come. Follow @carlos3art

I have been hiding for a few days. I needed some alone time before the craziness that this week will be. And I got some sewing in. My new purse is coming along great. #sewingismytherapy #extrovertedintrovert #christmasbusyness

They came, they ate, they left!! And no body took any photos !!! Missing @ebrenn @daniboy33 @le_kunert and a few other locals, not to mention those out of state and the country ! @talietamir @mishtamir @lauren.h0well @jill636 @lynzeee2 But grateful for the time when we can all get together and celebrate family and holidays!! Spending meaningful time with those you ❤️is priceless #happyhanukah #ohdreideldreideldreidel #hanukahgifts #hanukahgelt #latkas #family #spendingtime #maketime #makememories #sharejoy #sharelove #shareyourlight #lighttheworld #lightthecandles #menorah #friedfoods #deliciousfood #jewishrye #jewishdeli #traditions #nosoup #

Sure, there are a million things about your time that you don't and can't control, but there are also million things that you CAN choose to prioritize or not, and in doing so you will either make more time for yourself or not. #maketime 👊

Christmas week is here! And if you live in the Southern Hemisphere that also means summer! Take care of yourself over the festive season lots of #sunscreen #water and good food with family and friends. Most importantly #maketime for yourself, I’m already seeing the stress of the season get to some people. Don’t let it, don’t let it dull your #Christmas #cheer find 10mins a day for a quick walk or some yoga= #balance #runaway #canefields #summerlovin #joy #happy #wonder #giving #selflove 📸@tezzamb

She loves adventure💋#52hikechallenge2017 #gratitudehike

‘It’s the season.... to take a break and spend time extra time with loved ones ❤️🌲 .
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Photography by @reebarnesphotography
MUA @cmp_artistry
Hair by (me) @malbake .
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#holidays #familytime #truelove #tulsa #redhead #tulsahairstylist #tulsasalon #maketime #selfcare #slowdownandbreathe #taketheleap #enjoythemoment #followyourdreams
@severuscrepe

‘It’s the season.... to take a break and spend time extra time with loved ones ❤️🌲 .
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Photography by @reebarnesphotography
MUA @cmp_artistry
Hair by (me) @malbake .
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#holidays #familytime #truelove #tulsa #redhead #tulsahairstylist #tulsasalon #maketime #selfcare #slowdownandbreathe #taketheleap #enjoythemoment #followyourdreams
@severuscrepe

Cozy rainy Monday almost got @bermarquez to cancel but she didn't. She even hit a bunch of personal bests. Now that's how you Monday! 😉
Now go get some! 🎶 Yaeji - raingurl

#everythingwithapurpose #neverstop #maketime #gearupforlife #get360fit #workout #training #strength #exercise #deadlift #girlswholift #fitness #strong

Take time to remember all the abundance in our lives. In every season there is something to be thankful for. #gratitude #gratitudenight #maketime #worthit #needed #goodtimes #badtimes #givethanks

So often we know someone who is tired of being tired, tired of standing still, tired of the same old 9-5 day in and day out, tired of missing their kids school activities. I get it.
I once stalked this girl on FB for 6 months wondering if what she was doing really had a good income with it? She was helping other men and women with their health and fitness and low and behold she made an income doing that. 😳 you could really be rewarded by helping others. I mean don’t get me wrong there is a blessing in helping others but earning an income doing that while working on your own health/fitness too??? 🤔

I decided to go “all in” and see what this was about. I had already been using the products for several years and knew about them so why couldn’t I help others do the same and if I made $500 extra a month well then Hey! That’d be great!
Taking that leap of faith has brought me so much more than that extra $500+ a month, it has brought me many many blessings for simply helping others. I have made friendships through the internet from all over the world and I have been traveling quite a bit in the last year and a half. I have Gone to California (all
Expense paid leader retreat), New Orleans, Charleston (all expense paid leader retreat), Mexico in April (free trip) and somewhere in January (TBA). This little ole girl from West Tn has gone a few places she’d probably never gone and meeting people she’d never have met all because she took a leap of
Faith to help others.
Helping others is simply a blessing. Earning an income doing that well..... that’s just icing on the cake 🎂 and I’m fine if my cake is plain. 😉
Does this sound like something you’d want to do or learn more about? There are trillions of people in the world 🌎 80% need our help, are you ready?????? Don’t get me wrong it takes work but it is so worth it. Let’s talk. My coach open enrollment opens tomorrow and I’d love to mentor you! 5 spots available. 💁🏻 #fitmom #juvo #fitinfaith #workingonme #helpingothers #joinme #coachlife #realmom #momofboys #maketime #goalgetter #goaldigger

*screws up sleeping pattern* 😕
#MakeTime #Time #TimeIsMoney

Squeezed in a Core de Force workout from my BOD tonight! It was on my to do list for today so wasn't going to miss it!! 👊💪 #noexcuses #only30min #pushplay #maketime #hardcore #consistent

Love that we get to spend Sunday evenings together as a family! For almost six years my husband has had to work on weekends and would only have time to duck into church for a few hours and then he was back off to work. It definitely took its toll. It's only been two months since his schedule change but it has made a huge difference for our family. Sundays are definitely starting to be one of my favorite days. If we can just work on improving Sunday mornings now... #goodday #gingerbreadhouse #familyiseverything #sunday #maketime

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#workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

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