#maketime

MOST RECENT

ANYTHING IS POSSIBLE. Whether it’s 5 kgs, 30 kgs like myself or 60 kgs! It can be done.
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My trainer from @rbtgyms told me Arnold Swatzenegger said, the reason he was most successful at what he did, was because he learnt that his body was one smart son of a gun... after one workout, he realised his body was ready for that exact workout again, so he had to constantly SHOCK his body, change it up, surprise it, and that’s how he saw such fast, drastically different results.
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I love what my body did to carry my child, I was just about to pop, what I didn’t love was what my body did after having him, it didn’t bounce back the way I thought it would, resulting in me carrying WAAAY more weight then I ever had before in my life, exactly 30kg more. When you have a big belly, it’s hard to see much of the excess weight that slowly creeps on around it... as soon as your belly is empty it is a massive shock, and statistically we then put on more due to hormonal eating and stress eating. .
I’m so glad I broke the lie that, that was me forever from now on, and I’m so glad I shocked my body the way I did, and pushed through the pain, exhaustion and lack of motivation at times, it took me a year to start the journey after having Ocean, but better then than never.
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Anything worth something comes at a cost, it’s just whether you decide if that something is worth the coin to YOU, and if it is, choose to pay it and work for it, one day at a time.

It is quite alright to say "No"... But in my case, it would help to at least have friends and invitations to say that for... haha!
Seriously though, people stretch themselves way too thin these days. I read an article on what billionaires do everyday... surprisingly, they take time to do a workout (30-40 minutes), they take the time daily to phone birthday and well wishes to family and friends, and they make time for reflection/gathering/meditation (pulling oneself together). As busy as you would think these people are, these things keep them grounded. Of course I'm a little short on reaching the billion mark 😉, but it completely makes sense. Parts of my life need a revamp! Phone courtesy of my anti-affirmation calendar 😉
#weekendmotivation #sayings #justsayno #maketime #meditation #beyourself #betruetoyourself #newgoals #needstructure

In our modern world we can all be so busy, running around from task to task. Sometimes the best way to be productive is to slow down, take a deep breath and ask ourselves: what are my priorities? Then focus on making time for those things. You’ll be amazed at just how much time you can carve out when you’re really using every minute 💛

It could be taking time to do laundry or just eating. Mondays are busy and time to do anything extra is hard so try harder to make time for yourself.

Use #MakeTime #Collab Challenge #yqbaba #YourQuoteAndMine
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How to survive a busy week? Spend Sunday evening getting ahead - my least favourite thing at the end of the day is figuring out dinner.

It's a bit carb heavy this week so I will adjust for myself accordingly to hit my own macros and sub out if and when needed.

Have a great week team 👊

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