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#makethetime

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And then this happened.
If you saw my previous post, you saw what I looked like during my warm up. So much for the perfect ponytail after 100 heavy KB swings and 20 Turkish get ups done in 10 rounds of 10 swings and 2 getups (1 on each side) each round.
Glistening ๐Ÿค—๐Ÿ’ช๐Ÿ’ฆ
After a long day of commuting, I was a little too tired to put a lot of effort into my programming, so this was itโ€ฆand it worked.
Donโ€™t overthink itโ€”just get it done!
#NoExcuses #maketheeffort #makethetime #trainbecauseyouloveit #trainbecauseitsworthit #trainbecauseitmatters #womenwholift #kettlebellswings #turkishgetups #functionaltraining #kettlebelltraining #garagegym #garagegymlife #garagegymathlete #dowhatyoulove #lovewhatyoudo #performbetter

โœŒ๐Ÿผ

Holiday knitting on the needles. Trying to make time to do it, even between volleyball games. What did you make time for today?

Counts not months but moments, and TIME is enough๐Ÿ’๐Ÿป #momentsofjoy #makethetime

I'm at the gym after a 9 hour work shift & before I go back for 3 more hours. Wondering why I ever used the excuse "I don't have time". When I finally learned that I needed to make time for ME & my health; That's when I saw change. It's exhausting but you're worth it. #makethetime

Trying to get in shape between my work and raising my son ๐Ÿ˜… #nevergiveup #mom #fitness #makethetime

Another shot from my visit to @kananaskisgolf this week, overlooking the 6th green on Lorette. Stay tuned for my piece on the incredible comeback of this iconic course, ready to reopen to the public in Spring 2018.
#PlaytheK #makethetime #whyilovethisgame #Kananaskis #Alberta #AlbertaGolf #yyc #yycgolf #golf #ExploreAlberta

So excited for summer in Vancouver! Hiking, camping, boating? I want to do it all ๐Ÿ˜ #makethetime #memoriesovermoney

What a day at Kananaskis 2.0 for a sneak peek at what golfers everywhere will enjoy in 2018! The course was amazing and the people involved even more impressive. #makethetime and #playthek โ›ณ๏ธ๐Ÿ‘๐Ÿผ

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Life insurance is more affordable than you think! We work with all types of budgets. Let us help you today!! #getstarted #makethetime

Some days are easy to push play on my workout.
Some days are hard to push play on my workout.
Today was easy. ๐Ÿ™Œ๐Ÿผ Resistance 3 is my FAVORITE workout in this entire BOOTCAMP style program & I enjoyed every sweat-drenched minute! It's a LIFESTYLE, not a duty. ๐Ÿ‘Š๐Ÿผ {if you don't enjoy it MOST of the time, re-think it}
#homeworkout #inhomefitness #iworkout #endthetrend #workoutbecauseyouloveyourbody #strengthtraining #buildmusclesandconfidence #makethetime #investinyourself #fitnessjourney #loveyourBOD #noshortcuts #justhardwork #ImperfectlyUnited #decidecommitsucced #healthfitnesswellness #coloradocoach #nanny #dogmom #rescuedogmom #wife #fitfam #collegesweethearts #hiker #naturelovers #FRIENDSfan #lifelonglearner #progressive #liberal #gettingfitforlife

How are you spending your Friday night? ๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป#getitdone #makethetime

And then this happened.
If you saw my previous post, you saw what I looked like during my warm up. So much for the perfect ponytail after 100 heavy KB swings and 20 Turkish get ups done in 10 rounds of 10 swings and 2 getups (1 on each side) each round.
Glistening ๐Ÿค—๐Ÿ’ช๐Ÿ’ฆ
After a long day of commuting, I was a little too tired to put a lot of effort into my programming, so this was itโ€ฆand it worked.
Donโ€™t overthink itโ€”just get it done!
#NoExcuses #maketheeffort #makethetime #trainbecauseyouloveit #trainbecauseitsworthit #trainbecauseitmatters #womenwholift #kettlebellswings #turkishgetups #functionaltraining #kettlebelltraining #garagegym #garagegymlife #garagegymathlete #dowhatyoulove #lovewhatyoudo #performbetter

11:25AM The coffee lover.
Taking time out to enjoy the weekends little luxuries
#makethetime

A part of improving our life balance is allowing room for flexibility. I usually love to go to workout classes at the gym or get in a good yoga session at the studio, but sometimes my schedule doesn't coincide. Today was one of those days. Rather than nixing exercise all together, I decided to get a quick 30 minute run in at @bobsgym . There is always room to add fitness into your day... it's just a matter of being flexible and making it a priority. If you can't fit in your favorite physical activity or have a shorter time-frame than you'd prefer, don't use that as an excuse. Go for a run, walk with a buddy, do a video, jump around while watching tv. There is always time.. you just have to make the time and be okay with some modifications. Your body and mind deserve it. ๐Ÿ˜Œ๐Ÿ’ช๐Ÿ’•#makethetime #maketime #maketimeforyou #balance #noexcuses #modification #beflexible #flexability #lifebalance #physicalfitness #physicalactivity #stayactive #getcreative #exercise #exercisetips #scheduletime #healthytips #wellnesstips #treatyourbodyright #giveyourselflove #healthyhabits #healthyhappylife #iin #integrativehealth #healthcoach #progress #progressivetrans4mation

Active recovery..... Baby press ups.....20 reps x again again again.!!! WARNING: Donโ€™t try this unless you want a big smile on your face. Make time for what matters. #loveistoosmallofaword #love #baby #family #activerecovery #fitlife #fitnessmotivation #fitnessjourney #notyouraveragegirl #letsmove #hike #trails #sunshine #makethetime #whatmattersmost #dowhatyoulove #withwhoyoulove #livelife #miamor #andheruns #whatsnottolove #laugh

Just needed to spend a couple hours at the gym today...#makethetime #betteryourself #hardwork #smile #todayyougotbetter

I admire how @courtkipp, my Queen of Exercise, always finds fun ways to fit her workouts in while traveling. Here's what she had to say this week from Scandanavia:
Use sightseeing as your workout! I'm a HUGE fan of running in cities. You'll need some agility & patience to dodge tourists, but it allows you to take in the culture while also fitting in your workout. If you're not sure where to run, ask your hotel concierge for suggestions, and be sure to read online about running culture or etiquette in that location (abroad, in particular). Especially when you're in a new spot, public areas tend to be safer than secluded or quieter paths. Most importantly: don't feel bad when you stop to snap a ๐Ÿ“ธ - it's well worth the break!
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#makethetime #workout #exercise #running #internationaltravel #welltraveled #womenwhotravel #oslo #norway #akerbrygge #explore #sightsee #activelifestyle #tourist #stayfit

I have loved them, my little wanderers, with minds full of wild forests and eyes that await adventure." (Conny Cernik) ๐ŸŒฒ๐ŸŒฒ

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