[PR] Gain and Get More Likes and Followers on Instagram.

#makethetime

39632 posts

TOP POSTS

On the first day of FITmas my true love gave to me...
1. Step Ups
2. Plank with Abduction
3. Triceps Push Up with Front Raise
4. Curtesy Lunge and Balance
5. Split Squat
#momwod #mommyfitness #merryfitmas #makethetime #moveeveryday

48hrs worked in the last 4 days. To keep myself afloat I’ve learned to proactively embrace the beauty of it all.
🎵
9 months ago I had no car to sit in, but a bus. I wasn’t working overtime, but barely 10hrs per week. Didn’t have my own apartment, but I lived off the welfare of others. Just a big bald head & a belly full of liquor to cope with my lack of focus & effort. Now I’m my own barber & approaching my 10th month of sobriety. 30lbs lighter too, all thanks to hard physical labor.
🎶
I may not completely understand the music (yet), but true beauty’s enigmatic by nature. What I do understand is that DOING gets things DONE. Not talking, planning, plotting, politicking. Action is the only way to breed favorable results. Inaction breeds the complete opposite.
🎼
When these actions do converge, it’s like the horns🎺 blending with the cellos, paced by the fluttering violins, 🎻 textured by the drums.🥁
🎵
Aaaah...such beautiful music.
🎶
Make the time, take the time to enjoy the pleasures life unfolds, note by note. Especially when you’re submerged in the mundane on a routine basis.
🎵
This was in the parking lot during my break. 🎶
Song: Symphony No. 7
🎵
Artist: Ludwig Van Beetoven
🎼
Have a great day all my hardworking people out there!✊🏿👩🏼‍🔧👨🏿‍🎨👩🏽‍✈️👨🏽‍🔬👨🏻‍🚒👩🏾‍🌾👩🏿‍🍳👨🏼‍🏫👩🏽‍⚕️
🎼
#makethetime #sweetescape #musictherapy #elagance #findyourbliss #thefinerthings #classicalmusic #Beetoven #beetovens7th #LGV30 #QuadDac #TakeControl #makethespace #mindfulness #meditation #gratitude #loveandkindness #embracebeauty #love #pretentious #nostrilflare #tranquility #calmbeforethestorm #pedantic #highfidelity #simplicity #zen #presence #innerpeace #riseabove

Make the time (even if it's only enough for staystitching). 🌿
.
.
.
#memade #ogdencami #makethetime #staystitching

It’s been a whirlwind the last few weeks with the launch of @npower_nutrition and the new schedule and rebrand/launch of @npowerfitnesscamps. Tomorrow I will get the keys to our very first office space! All exciting things ahead, but with that comes long hours sitting at my desk. It would be easier if I just stayed home and knocked more off of my to-do list, but the gym is something I️ commit to daily. It’s my stress relief. It is what keeps me focused on everything else I’m doing. It’s a chance for me to step away for a second and clear my head so I can have a more positive mindset. On days i don’t feel like going, I go anyways (like today)....and I never regret getting it done ✅ #makethetime #nicolewilkinschallenge

Lots of great and memorable times from this year... rainy Legoland, camping at the lake, family camp with the boys, our amazing sunsets out here, new ink, sewing & crochet projects that really stretched me, Colin's surgery, and of course Vegas (weekend of the mass shooting). It was not a dull year, that's for sure. I feel like this year re-shaped me more than most years... What I've learned most from this year is that time & family are EV-ERY-THING. I've had to really reevaluate myself and ask myself "what am I doing with my time??". We don't get those days back that we've "wasted", so I'm trying to make the days count now more than ever. #2017bestnine #purposedriven #makelifecount #makeadifference #makethetime

Our focus is eyes. Brows, lashes and surrounding skin. At home care is crucial to maintain texture, tone and hydration. #makethetime SLx

Back when I first started following Jesus, I had nooo idea what I was supposed to do. I just wanted someone to give me a checklist to follow, a list of things to do to make me a "good Christian". Thankfully, grace doesn't work by a checklist. Once you say yes to Jesus, HE starts to transform your heart and your actions. He is slow and gracious to change us little by little. But one thing that did help me tremendously was this little book. A paragraph each day, as if the Lord is speaking to me. No, it's not actual scripture, but it's based on Truth.. and starting my day by turning my heart to God and being reminded of His promises changes the direction of my whole day. It turns my heart toward selflessness, towards serving others, towards mercy and grace and love. If you're new to this Jesus thing or just want to know how to start spending time with him, try this book or send me a message. My mornings with Jesus change my entire day! 🙏🏼🙌🏻 #jesuscalling #makethetime

MOST RECENT

Where this man at?? 🤔🤔 #mrright He don't have to be perfect, just perfect for me. #nosuchthingasbusy #makethetime

I think the dog was worn out from my workout this morning...that, or she just thinks it’s way too early to be up🐶 Either way I got up and got it done and now I’m ready to take on this busy day🙂💪 Happy Friday😎😎 💥 ❤️ 💥 ❤️ Workout top from @clubfitwear Love the personality in their shirts. 💕Sometimes you just need fun clothes to get you moving😀Check ‘em out and use code DEBI20 ✨Link in bio✨

#fitmom #momof3 #momlife #girlmom #boymom #goals❤️ #toddlermom #policewife #bluelinewife #busyday #earlymornings #makethetime #busymom #workingmom #momsofinstagram #fitmomsofig #dogmom

Feel like temp 5°?? No problem.👍🏻 I kinda felt Ralphie’s little brother Randy in A Christmas Story the way I was layered.🤣😂 But my layers were spot on. Don’t you love when that happens!? Not too cold and not too hot. 4.21 miles to finish up the week with negative splits. Not too shabby. 😊

Day 603 #plankstreak 👍🏻

Happy FriYAY!! 💛

#fridayrun #morningrunner #optoutside #coldtempsnoproblem #run #runner #running #irun #i❤️torun #cantstopwonstop #nevergiveup #makethetime #plank #plankaday #planks #plankeverydamnday #osteoporosis #osteoporosiswillnotdefineme #fu_osteoporosis #sammyruns

Good morning and Happy Friday everyone!! It's the start of the weekend so don't ruin all your hard work this week with over indulging this weekend.
Make the time to get a workout. Feel good and look after yourself. Make the time 💪
#makethetime #alwaystime #noexcuses #workout #stayfocused #dontgiveup #30minutes #gymtime #feelgood #pt #ptaberdeen #aberdeenpt #aberdeen #personaltrainer #personaltraining #fitnessgirl #fitnessjourney #lookafteryourself

Today didn't go as planned. Some bumps in the road which got in the way. I got some training in when I could, any training is better than nothing. Tomorrow will be better. Bumps in the road bring perspective. Bad days make the good days even better!#doitanyway #squats #liftheavy #momswholift #deepsquats #brighterdaysahead #makethetime

A little tough love coming your way…

At least a few times a week I have people say to me “I’m just way too busy, I don’t know how you find the time to fit regular exercise into your life.” It takes everything in me to not laugh out loud…because sometimes I feel like people are weirdly competitive about “who is busier?”. We are all super busy and life for everyone feels chaotic, but our “busy” can look vastly different and I choose to make my workouts a part of mine.

We all have the same number of hours in our days, but it’s how you choose to spend those hours that makes a difference. I don’t find the time…I MAKE THE TIME!!!!

I would rather MAKE time to take care of my health now through regular exercise and balanced nutrition, so I don’t have to make time for doctor’s appointments later. I’d rather focus my time and energy on preventing health issues, then spending time treating them later. There is always a risk of a serious health problem hitting you when you least expect it and for no reason at all; but I feel comfortable in knowing that if one does try to take me down, I’m doing everything in my power to ensure my body is ready to fight for me.

So yeah, I gave up sleeping in and watching late night TV and plowing through a bag chips in one sitting; but it’s worth every second. To be honest with you, because I get up earlier to start my day with a workout, I actually have more energy and feel like I am more productive throughout the day! Because I have made better choices around my nutrition, I feel so much better every day.

The next time you think to yourself; “I’m so busy and there is no time” …I would encourage you to pause and really think about your day. What do you choose to spend your hours? And if you are serious about wanting to make exercise a part your life, I promise there is enough time you just need to reassign it.

✌🏻💙 & Brownies!!
.
What makes a rough day all better??? A #dairyfree #soyfree #glutenfree sweet potato “protein” brownie of course, topped with coconut ganache, as written by the amazing @thebigmansworld .
Of course I had to add some of my @almondpro protein flour, because that’s just what I do.. 😁 and of course I used @enjoylifefoods chocolate chips.
.
Baking goodies is so much easier and life is so much sweeter, now that I follow Airman’s blog!! Go folllow him and keep your sweet tooth clean!! His new #cookbook CLEAN SWEETS has been released and would look great in your kitchen!!! Go and get yours!.
.
Brownies really do make everything better!!
.
.
#youarewhatyoueat #prioritize your health!! #goodvibes #eathealthy #behappy #youdeserveit #cleaneats #nutrition #iinhealthcoach #peace #bekind #yesyoucan #healthandwellness #holistic #sweetpotato #cacao #coconut #vegan #makethetime #tiredmom #healingfoods #keepitreal

12.15.17 Friday
Core/warm up: 10 mins of hip and shoulder mobility
WOD: Practice for the “Christmas Total” that is happening next Saturday 12/23 @ 9am!
Go for a heavy SP, back squat, and deadlift. 15 mins per lift. Warm up and 3 attempts at a heavy, but not maximal single. Keep some in the tank for next week. Move safely but quickly on this one. It’s a lot to get done in 1 hour. #itsfriday #anothergreatweek #changelivesdaily #willingtowork #bethebestyou #makethetime #youdeservethebest #communityfitness #groupfitness #powerinpositivity #motivation #support #fitnessgoals #healthylifestyle #strongereveryday #movewell #movewithintention #strength #comfortzone #livewithpassion #whatisyourwhy

#ThrowAwayThursday !!! What a perfect challenge today…. 💥Throw away those misconceptions that you can’t afford better health and wellness. 💥Throw away the beliefs that you ‘can’t do this’ 💥Throw away the thoughts that these programs and the nutrition won’t work for you 💥Throw away the feeling that you ‘don’t have time’ 💥Throw away the complacency that you can’t change and will be stuck feeling miserable with the way you look and feel forever.

What a GIFT this newest program is and it was released today! ❤️This promises to prove all those myths above WRONG!
Just check out these transformations from the first test group!👇🏻👇🏻👇🏻 I know I am ALL IN! I am doing the entire program the exact way it’s intended. I would love some extra friends to do it with. I can’t think of a better way to start 2018!

Just ask me!👌🏻 #coachesONLYChallenge

My 2017 outdoor adventures have been amazing. Lots of local time here in beautiful Alberta, Pacific Northwest and then all the way to Nepal. Making the time is hard but it always makes me a better person at home and at work. It rejuvenates me in a way nothing else can. Looking forward to new adventures in 2018 🏔🌲🌵
.
.
.
.
.
#outdoors #mountains #desert #trekking #hiking #travel #makethetime #lifeworkbalance #explore #rejuvenate #arizona #mountsainthelens #pnw #banff #lakelouise #jasper #kananaskis #explorealberta #canadianrockies #explorecanada #newfoundland #grosmorne #nepal #himalayas #everest

30min sweat sesh while the kids played...just one of the MANY benefits of having a library of workouts at my fingertips😀💪 #momlife #momof3 #busymom #policewife #bluelinewife #girlmom #toddlermom #boymom #goals❤️ #homeworkout #makethetime #momsofinstagram #busyday

A photo of a photo is never great, but I am the mom who says “doesn’t matter if they smile, it’s the experience, and I want the kids behind us to have a turn as well!” So we plopped them in the mans lap and backed away. They snapped a photo and we let the next giddy child have a turn! I don’t know if it’s a blessing or a curse that my kids have no problems sitting on a strangers lap while their parents walk away from them! A big thank you to @bassproshops for another AMAZING Santa experience!
#santa2017 #freephoto #lovethem #momof2 #specialday #whatsstrangerdanger #makethetime #happymoment

Balloon 🎈Tennis!
All you need is a ‘wooden spoon racket’ and a balloon. For some reason adding the spoon just holds their attention for so much longer! Great for coordination too. You can play along hitting the ball to each other, expect lots of giggles!
By the way.. yes that is my husband trying to “work” in the background 😂😂😂

*12 WEEKS OF FITNESS**
Week 3: Commit to make it to the gym at least 3x a week

We all know how busy this time of year is and how easy it is to make excuses about why you didn’t get to workout. Do you know when you exercise it can make you happier (no really it has been scientifically proven), reduce your risk of heart disease naturally, exercise can help you sleep better, give you a boost of energy, increase strength and flexibility, improve memory, increase self confidence, helps you perform better at work, become less susceptible to disease and it helps you to live longer! So why deprive yourself of all of the benefits? Make the time to put YOUrself first! Carve out 60 minutes so you can make the time to take care of YOU! At the beginning of the week prioritize your overall health and wellbeing by scheduling yourself to workout at least 3 times and stick to the plan!
Remember to also keep up with our challenges from week 1&2! Be sure to keep the count going on the board!! A goal can only be achieved if it is recognized. #raisethebar #crossfit #community #crossfitstonington #exercise #goals #makethetime #commit #workhard #health #benefits #stonington #connecticut #pawcatuck @crossfitstonington

Make the time (even if it's only enough for staystitching). 🌿
.
.
.
#memade #ogdencami #makethetime #staystitching

The real question is… How many times will I go today? Fitness is my passion. What is your passion? #passion #Purpose #Goals #LearnToLoveYourself #LoveYourGym #SetYourGoals #Fitness #Weights #Cardio #YouCan'tStopMe #Winner #Don'tGiveUpItYourself #GymTherapy #MakeTheTime #WonderWoman #YouCanDoThis #NoFear #GetItDone

Took the time during my busy Thursday to train glutes! 🔥🔥🍑🍑🍑
30 secs both sides-repeat 4 times
I'm on a 7 incline with xtra heavy RB & 10lb KB
#noexuses #makethetime #bootygainz #crabwalkitout #thisbootyaintgonnagrowbyitself

Not only is it Star Wars day but it’s the official launch party/release of 80 DAY OBSESSION!! 🙌🏼⭐️✌🏼💚💪🏼😍
.
I get to be a part of the creators next test group! How awesome is that!?! I’ve never been part of a test group before and I CANNOT wait to be surrounded by her daily support and inspiration! I’m thinking YOU might be interested too!
.
⚜️80 different, by day, workouts
⚜️Meal plans designed to fit you & your goals
⚜️Discounted bundles to get you set-up for less than a gym
⚜️Accountability & support for all 80 days and beyond
⚜️80 Day Obsession t-shirt for completing this with me
.
Forget the excuses, let’s go ALL IN together this New Year!
You choose your hard.
You deserve to feel amazing and confident AF in your own skin. 💕🙌🏼🙋🏻‍♀️
Let’s do this!!! ....are YOU IN?!?!

I suspect that a highly intelligent person has earned the credit for this quote... I’m thankful for all the amazing people in my life that continually put in an effort to be present and to those who have been there through the good times and the challenging ones. When I think of “my tribe” - Some of these friendships have been 10, 15, 20, 30 years in the making...wow! I appreciate and have the utmost gratitude for all of you...you all know who you are and I hope the feeling is mutual. If I ever I need a reminder or a little nudge, give it to me straight! We all get busy but it’s never an excuse to be absent from those who are important and that we care about most💜

#sotrue #noexcuses #bethere #bepresent #thankful #mytribe #timeisgold #makethetime #friendsarefamily #familyiseverything

If your hair doesn't look like this after a killer booty day than did ya really train 😜🤷 lol jk it's just my excuse for looking messy 🤗 during my workout today I was thinking (usually my mind wanders when I'm in the gym😆💭) when was the last time I gave myself credit for anything, when was the last time I appreciated all my body does for me? My body has kept me alive even when I treated it like shit. I take working out for granted, but no one should 🙅 exercise is truly a blessing. It's more than just moving your body because you "have to" to be healthy or have a nice body. Our bodies were made to move, moving should make us feel good, and it should energize us. Exercise should be a stress reliever. Yes exercise creates stress, but in the right amounts it's GOOD stress. However too much of a good thing will be less benefitical than none at all 🤔 funny how things work 🙄 so here's me smiling because I did "just enough" for MY body! I focused on the muscles I wanted to hit (glutes&hammies🍑) and how my body felt well I was doing each exercise. I didn't feel the need to do excessive reps or sets. I didn't feel the need to do cardio to burn calories. I just focused on what my body was telling me. This is one way to connect with yourself. LISTEN to the cues your body sends you. Do not keep fighting it. Your body loves you 🤗💕 Happy Thursday friends✨💖 #makelifebetter #makethetime #thekeyisgrit #bodypositive #positivevibes #postivethinking #motivation #determination #onelifetolive #happy #blessed #movement #exercise #workout #strongereveryday #strongwomen #lifteachotherup #fitness #lifestyle #health #livefit #liveyourlive

Everyday be a better version of yourself. Challenge and grow from within so that smile just becomes permanent.

In the midst of life I started to lose myself in ones cheap words.
Before I point the blame towards someone else,I have to take responsibility for neglecting my own self and journey.
Find your purpose and walk it daily. Do what you were put here to do.
Walk your words so they become ingrained when people speak of you.

Much love xoxo #motivation #time #unapologetic #focused #passionate #dedication #findyourpurpose #makethetime #mytruth #trx #propermindset #loveyourself #loveyourself #staytruetoyourself #goafteryourdreams #fitness #lovewhatyoudo #noexcuses #muchlove #independence #respect #fierce #strong #propermindset #haveavoice #love #choices #humanrace #startlivingthelifeyoulove #time #strongerthanever
#speakitintoexistence

Day 13♦️Fit & Fearless - My 'New Year' Mantra 🙅😍💪 Workout 10 mins! #zoeschallenge ✌🏻Non stop 1 min of exercise 1! Non stop 1 min of 5 reps each leg of exercise 2
💪
.
.
Take this challenge with me – we need 20 mins daily! : 1️⃣I will post a 10 min daily workout 2️⃣ I will put forward a ‘thought’ – spend 10 mins mindfully reflecting on it. That's it!👏 I want to be that new person when I begin this NEW YEAR! #letsdothis 💕Happy December everyone!🎄💪
.
.
.
.
#punches #instadaily #resolution #productive #iloveworkingout #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Weights #Home #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #NoExcuses #delhi #womenofinstagram #instafit #lifestyle #cantstopwontstop #makethetime #nofilter #picoftheday @studio60_clubxcell

48hrs worked in the last 4 days. To keep myself afloat I’ve learned to proactively embrace the beauty of it all.
🎵
9 months ago I had no car to sit in, but a bus. I wasn’t working overtime, but barely 10hrs per week. Didn’t have my own apartment, but I lived off the welfare of others. Just a big bald head & a belly full of liquor to cope with my lack of focus & effort. Now I’m my own barber & approaching my 10th month of sobriety. 30lbs lighter too, all thanks to hard physical labor.
🎶
I may not completely understand the music (yet), but true beauty’s enigmatic by nature. What I do understand is that DOING gets things DONE. Not talking, planning, plotting, politicking. Action is the only way to breed favorable results. Inaction breeds the complete opposite.
🎼
When these actions do converge, it’s like the horns🎺 blending with the cellos, paced by the fluttering violins, 🎻 textured by the drums.🥁
🎵
Aaaah...such beautiful music.
🎶
Make the time, take the time to enjoy the pleasures life unfolds, note by note. Especially when you’re submerged in the mundane on a routine basis.
🎵
This was in the parking lot during my break. 🎶
Song: Symphony No. 7
🎵
Artist: Ludwig Van Beetoven
🎼
Have a great day all my hardworking people out there!✊🏿👩🏼‍🔧👨🏿‍🎨👩🏽‍✈️👨🏽‍🔬👨🏻‍🚒👩🏾‍🌾👩🏿‍🍳👨🏼‍🏫👩🏽‍⚕️
🎼
#makethetime #sweetescape #musictherapy #elagance #findyourbliss #thefinerthings #classicalmusic #Beetoven #beetovens7th #LGV30 #QuadDac #TakeControl #makethespace #mindfulness #meditation #gratitude #loveandkindness #embracebeauty #love #pretentious #nostrilflare #tranquility #calmbeforethestorm #pedantic #highfidelity #simplicity #zen #presence #innerpeace #riseabove

And i am offically one hot sweaty mess. As much as i hate taking time out of my day to workout i love the results more! As a mom our bodies go through so many changes but with hard work and determination i assure you, you can get back to that place where you feel strong and confident again. Im here if you ever need to chat about where your at and where to start! We all need to start somewhere!
.
.
.
.
#fitness #hotsweatymess #hotmomma #lifestyle #choices #chooseyou #live #push #hardwork #determination #goals #momgoals #success #inspire #motivate #loveyourself #doyou #loveyourbody #boymom #busymom #makethetime #happy #sweatitput #putyourselffirst

My first week at Bandera Pointe Golds. Supposedly it was a small almost non existent class and I needed to build it... well.. word got out and I had over half filled! It’s a big room! Yeah! I was happy with that! Great great energy! I’m excited about taking this one over. Last pic are my new favorite pair of @lululemon leggings. So fun. . .
.
.
.
.
.
.

#sarunner #happy #cycleinstructor #run #swimbikerun #sanantonio #makethetime #run #runner #trimafia #schwinncycling #nuunlife @nuun #sweatcollective @schwinnindoorcycling #plantbasedathlete #ironmantriathlete #triathlete #goldsgymbanderapointe

(Swipe) Christmas Concert Part 2, the boy’s performance. The fourth graders did some complicated and classic numbers including “Holly Jolly Christmas”, “White Christmas”, and “Carol of Bells”. So glad I could be here, wouldn’t miss it for the world. #showingup #activeparenting #activeparent #bethere #makethetime #funtimes #christmas #christmasconcert #caroling #christmascarols #liaworldtraveler

Christmas is wonderful, but a huge stress too! 🎄✨
.
A mad hustle among gifts, parties, decorations, kitchen, wrapping, ties, cards, travel, you name it!
.
Here are some tips to minimize the Holiday Stress, so you can enjoy every moment of it. And that's the best gift, right? 🎁🍷
.
New Post... Link in bio! ❤
.
.
.
.
.
#theminimalmag #makeitcount #christmasstateofmind #dearsanta #christmas #slowliving #stressfree #feelgood #lifedetox #liveradiant #makethetime

👱🏼‍♀️ A-Z ⛱ Z-A DRILL

Leaning 90% in your left quad/ glute write your ABC's in the sand . Switch legs and make sure you write "backward" letters on the other side mirroring what you did on the right. * added challenge A-Z and reverse it Z-A right away without switching legs.

#beachworkout #quadstrength #gluteworkout #legworkout #coreworkout #bootyworkout #anywherefitness #stronglegs #legdrills #rectusfemoris #noexcuses #makethetime #fitfam #womenshealth #fitnessmotivation #fitnesslifestyle #shapesquad #makeithappen #abc123 #michaeljackson #beachfun #ifitgetsyoumoving #beachvibes #reallifestyle #thinkoutside #exerciseisfun #exerciseoutside ** you can also do this with slides on a carpet OR Air draw . Whatever works !!!

(Swipe) Christmas Concert Part 1, babygirl’s performance. The first graders did a great and very animated job with a medley of “Winter Wiggles”, “Santa Claus is Coming to Town”, and “In the Spirit”. So glad I could be here, wouldn’t miss it for the world. #showingup #activeparenting #activeparent #bethere #makethetime #funtimes #christmas #christmasconcert #caroling #christmascarols #liaworldtraveler

Workin’ 60+hours a week and I still make time for myself....do you?
.

#makethetime #workout #selfish #gotgoals #struggleisreal

Holiday baking alongside Frozen singalongs with @mreneesoleil ❄️🎄😘 #bakedgoods #fromscratch #cookies #holidays #friends #makethetime #joyofgiving #frozen #epicnights

Enjoy your life 😊 it goes so fast you have to make the most of it 💞
.
.
.
.
#happylife #lifeisshort #makethetime #makethemost #onlyliveonce #enjoylife #enjoythelittlethings #happiness #girlwithgoals #girls #girlythings

"Things which matter most must never be at the mercy of things which matter least. " -Johann Wolfgang von Goethe.Too many of us spend so much time on what is urgent and is right in front of us at the time than looking at the bigger picture and what matters the most in our lives. Chose your priorities, chose your important, chose your hard.....AND MAKE THE TIME!!!

So glad to be able to choose which workout to do minutes before doing it. Yoga is much appreciated especially during this crazy time of year. Always a good idea to slow it down a bit!
.
However, Jessica I’m gonna need to talk to you during the game about my shoulder. This pose was super straining my right shoulder and I’m pretty sure yesterday I was pinching a nerve...😬

Most Popular Instagram Hashtags