#makethemnotice

MOST RECENT

That’s a wrap to our RWQB College Prep Program! I want to give a special thank you to all the parents and athletes in our program for trusting myself and our coaching staff. I enjoy every second of helping develop the next generation of signal callers on the field and difference makers in the community! #RWQB #MakeThemNotice

This video is really important to me. This video is a clear expression of why so many people are struggling.
Some say it’s a problem... but it’s in my DNA...🧠🧠 #onelife #makeitcount #blessed #mindset #hustle #grind #MakethemNotice #EXFT #elixfitness #workout #fit #family #fitfam #fitlife #fitness #folllow4follow #gym #Godfirst #greatyear #mindset

Thank you @thehuffstuff, National Recruiting Editor for @247sports for stopping by today and sharing some great insight on the recruiting process! At #RWQB we gotta #MakeThemNotice 🔥⚠️

Pocket collapse⚠️ We 👀 you @burke_griffin3 | #MakeThemNotice #RWQB

ENERGY IS ⬆️🔥today | #MakeThemNotice #RWQB

LAST DAY of our off season program is underway here at Kennedy Catholic. FINISHING STRONG 💪🏽💪🏽💪🏽 | #Hustle #MakeThemNotice #RWQB

AWESOME #back workout tonight with the young grasshoppas: @ru_vidal and @claudecordova52 at @armbrustprogym. We did a little volume with 4 separate supersets (31 total sets); intra and and post-set stretching; played with bands and variable resistance; and threw in a few heavy sets. It was the best #back #workout I’ve had in a while, and I left the gym a very happy and hungry girl. 😇
🔶#weightbelt and #hat @cardilloweightbelts 🔶#tank @fitchicclothing ✊🏾Gracey
17.5 weeks out of the @mrolympiallc #olympia2018. @armbrustprogym @bevsgym @generationironofficial @this_is_bodybuilding @muscleinsider @official_rxmuscle
#heathergraceifbbpro #ifbbpro #3dtraining #glutes #noglutesnoglory #booty🍑 #aesthetic #raisethebar #makethemnotice #onlygettingbetter #getitdone #doitwithgrace #3d #stayhungry #fitgirl #fitspo #fitfam #fitnessmotivation #muscle #womensphysique #girlswholift #girlswithmuscle #eyesontheprize #friday

‪Bitter sweet for me this weekend. Last weekend of @RWQBAcademy College Prep workouts! LETS FINISH STRONG! These young men have worked extremely hard for the past 5 months. They are ready to be difference makers for their programs. So proud of them! #MakeThemNotice #NoTime2Sleep

Happy FLEX FRIDAY guys!!💪🏾💪🏾💪🏾 Really digging the air 270’s!🔥🤙🏾#blessed #mindset #hustle #grind #MakethemNotice #EXFT #elixfitness #workout #fit #family #fitfam #fitlife #fitness #folllow4follow #gym #Godfirst #greatyear #mindset

#lashgang * Full volume Russian Lashes *
After care is very important to take care of your lashes.
Please stick to my instructions and they will last Ladies 😊
#depth #lashes #lashspecialist #lashextensions #lashesfordays #russianlashes #lash #lush #prettyeyes #makethemnotice #westhoughton @_thebeautylodge

#throwbackthursday
One of the reasons I love #bodybuilding involves the pursuit of progression toward the elusive “ideal” (which, of course, ALSO evolves), as the sport changes.
Obviously there is work to be done but that’s the fun part. I am constantly (and strategically) molding and crafting the best version of myself.
LEFT: 10/14, 1 day out of the @europagamesexpo #ifbb #phoenixeuropa (I took 2nd). RIGHT: 9/17, 1 day out of the @mrolympiallc #olympia2017 (I took 3rd). @armbrustprogym @bevsgym @generationironofficial @this_is_bodybuilding @muscleinsider @official_rxmuscle
#heathergraceifbbpro #ifbbpro #3dtraining #glutes #noglutesnoglory #booty🍑 #aesthetic #raisethebar #makethemnotice #onlygettingbetter #homework #doitwithgrace #3d #stayhungry #fitgirl #fitspo #fitfam #fitnessmotivation #muscle #womensphysique #girlswholift #girlswithmuscle #eyesontheprize

RWQB Spotlight:

Name: @jakeeblair
Class: 2021
School: Camas High School
Height: 6-2
Weight: 180

#RWQB #MakeThemNotice

Have you met Gia? This one of a kind gown by @galialahav is EVERYTHING! ✨

You made it through the day. Better than yesterday. 1% improvement. Great job. Let’s do it again. #ConversionFitness #CertifiedLifeCoach #CertifiedLeadershipCoach #DrBrown #ROAR #ChasingGreatness #MakeThemNotice

Part 2 of 2: so what about those abs... AVOID swinging and try to control movements with hard contractions through each phase of the rep.
Clips from this evening’s second conditioning circuit. I will typically roll through 3-4 rounds of different circuits at least once a day in order to make #ab work less monotonous and stimulate some blood flow while elevating my heart rate. @mrolympiallc @bevsgym @armbrustprogym @gevityapparel @sculptedmd @axidesignstudio @muscleinsider @lsrathletepromotions @official_rxmuscle @generationironofficial
#heathergraceifbbpro #ifbb #olympia2018 #olympiabound #shoulders #abs #back #legs #personaltrainer #3d #3dtraining #noglutesnoglory #muscle #fitover40 #onlygettingbetter #raisethebar #makethemnotice #doitwithgrace #fitgirl #fitspo #fitfam #brickhaus #fitness #fitnessmotivation #girlswholift #dreambigger #eyesontheprize

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