#makethechange

MOST RECENT

Day TWO (✌🏼) and week ONE (😅) of our EIGHT week challenge !! #Detoxifying 🔪🥒
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F45’s ’Spring Training’ is designed to detox and alkalise the body, which will do ⚡️wonders⚡️for your metabolism and energy levels🔋. This part of the challenge is based around detoxing your body and ridding it of any 🚫unwanted toxins🚫that could potentially prevent you from getting the most out of your training routine (🏋🏻‍♂️)and diet.
Certain foods can assist with the detoxification process and help to restore balance:
🍋LEMONS 🍋
It gets said a whole lot but that’s because it works! More and more people are jumping on the ‘lemon water in the morning’ bandwagon to kick-start their digestion and flush out any toxins. Lemons assist with the digestive process by helping food move through the gastrointestinal tract smoothly. The acids found in lemon juice also help your body absorb more nutrients resulting in more weight loss and better health overall. If you don’t like the idea of lemon water, drizzle some on your vegetables, salad or protein.
GARLIC (🙅🏼‍♀️garlic🥖)
Garlic is renowned for being a detoxification powerhouse. It stimulates the liver to produce enzymes that help to flush the body of toxins and is great for immunity. Add a hint of garlic to your lunch and dinner and you will really reap the benefits.
🥦BROCCOLI🥦
You may have hated it as a kid but you need to love it now! Broccoli is significantly high in antioxidants that help detox enzymes in the digestive tract and support liver health. Definitely, add some broccoli to your detox routine for maximum results.
🍃GREEN TEA🍃
Sipping on green tea instead of a coffee can have profound effects on your overall health and weight. The super beverage is loaded with special antioxidants called catechins, which detoxify the body and rid any harmful free radicals. Research has also linked green tea to the reduction of belly fat when combined with exercise. Pass us a glass!
🥑AVOCADOS🥑
They are absolutely delicious and so good for your body. This fruit contains a high amount of fiber and good fats, which help to lubricate the digestive system, reduce inflammation and eliminate any toxins.

So exited for what’s happening already. We are making the impossible POSSIBLE! ⭐️ let’s fight for your Dreams !!!! #teamworkmakesthedreamwork #teamwork #newera #entrepreneur #weareone #weareorgano #tastethegold #vision #millionairemindset #makethechange #bethechange #youngboss #professional #networking #legends

#Repost @inthesoulshine (@get_repost)
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Plenty of cruelty-free, healthy alternatives to dairy! 🐄🌱❤️Because dairy is damn scary! Ever wonder why? There's a brilliant YouTube video "Dairy is scary. The industry explained in 5mins" 🎥💞💫 Artist @alucidjedqudon 🔸
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#vegan #veganism #veganismo #veganlove #vegansofig #love #vegancommunity #vegans #theveganmentorblog #healthy #govegan #healthylifestyle #healthybody #makethechange #powerofplants #compassion #plantbased #knowledge #integrity #loveyourself #live #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚

You have control over your life. Don’t like your job, quit. Don’t like your relationship, leave. Don’t like your neighborhood, move. Don’t like your body, workout and eat right. Sometimes the decisions to make your life better are scary ones to make. Often times those decisions come with consequences and there are always things to consider, of course. But those decisions will change your life. Intimidating as they are, those decisions will make you stronger. #takecontrol #daretobestrong
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#comeatmelife #anewday #headdowneyesup #hdeu #floridagirl #saltwatertherapy #bestself #thegoodlife #liveyourbestlife #selfdiscovery #strong #strongisbeautiful #makethechange #takethechallenge #hpic #goalsaf #goals #lifegoals #thehappynow #livethelittlethings #theeverydayproject #makeyousmilestyle #photosinbetween #mermaidwithmuscles #bouldershoulders

The absolute best decision I made for my family! Try for yourself to see why everyone raves about it!!💚💜❤️🌟 #fruits #veggies #berries #vegan #plantbased #allnatural #nongmo #amazingforkids #boosttheirimmunesystem #immunesystembooster #bettersleep #moreenergy #fruitsandveggies #makethechange #askmehow

Amen! One year ago I realized that if I was going to finally make the changes I wanted, I had to make them a priority. I had to stop making excuses like I’m too old,
I’m too out of shape and I’m afraid that I will fail. I threw all of those excuses out the door and ignored all of those negative thoughts. I realized if I want to succeed I have to stop making excuses!
#dreams #dontstopdreaming #goals #keeppushing #nomorexcuses #success #losetheweight #gethealthy #makethechange #gethealthy #feelingaccomplished #loveyourself

🤳🏻NOW HIRING
Boss babes who want to make 💲500 or more from home on your phone using Social media!!! You do it anyway!!! So why not?! There are endless opportunities of where you can work!! ☀️ The beach 🍻 The bar 🍔 At a restaurant 🏡 Home 👩‍🎓 In Classes 👛 Shopping 🍿 Watching movies 👶 With Your kids
you can work from ANYWHERE at ANYTIME & YOU get to be YOUR OWN BOSS!!!!! Comment an emoji below to be considered!!!!! I have only 4 VIP spots left!!!! 😱

#BossBabes #NowHiring #FullTiemJob #WorkFromYourPhone #BeYourOwnBoss #oppurtunityknocks #WhenWillYouAnswerIt #TakingRisks #TakeTheChance #MakeMoney #MakeTheChange #DoTheChallenge #FaceTheWorld #faceyourself #MakeDreamsIntoAccomplisments

Today’s workout was brought to you by “commitment”! Fueled by @primevallabs @primevalalliance Mega Pre (2 scoops) and EAA Max (1 scoop orange sherbet), 80’s and 90’s music and pure discipline to honor the commitments I made to myself.
Follow through on your commitments and you’ll feel a shift inside, even small commitments build up to larger ones when compounded. (The Slight Edge, read the book of you never have). Also, be grateful for what you have and you’ll see an abundance mindset come through.
Now go GetTheGrit

Who wants step 3 for FREEEEE!!!! One hot deal ya SHOULDN'T pass up!!!! My team is full of rockstars and we wanna welcome you!!!! Deal lasts until friday !!!#thrivewithus #justintimeforsummer #nutrition #free #makethechange #leapoffaith #doyouREALLYfeedyourbodywhatitNEEDS

Pretty sure I was the last car to leave the gym tonight. Juggling family, work life, pets, friends and the rest can leave you feeling it’s hard to fit in fitness... but when you make that oath to self and end up feeling the healthiest you have in a long time, well let’s just say you MAKE the time.... after all...you’re worth it 🤟#getfit#makethechange#motivation#fitnessmotivation#gymmotivation#fitmom#fitmum#gymchick#gymlife#gym#workoutmotivation#makethemostoflife#healthywomen#fitwomen

A few rules for kicking ass in life.. Tag someone who needs to see this 💡

Another cool post from @secrets2success
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If you’re looking for a sign.... This is it!!! Who told you that you have to struggle? Who told you that you don’t deserve success? Who told you that you have to pay your bills? You deserve all the success you’ve been looking for. You deserve all the happiness in the world!!!! But if you don’t do something different. Your life will always be the same!!! Why not give this business a shot? You could be really good at this. It could give you that extra money you’ve been praying for. It could completely change your life. But you’ll never know unless you try! 😘 I get to travel with my friends and family and still be able to work with my phone!!! It's truly amazing!🙌🙌🙌 #Success #Business #Travel #LifeChanging #CountYourBlessings #taketheoppurtunity #BelieveInYourself #TakeRisks #TakeTheChance #MakeTheChange #ItWorks #BeYourOwnBoss #Waterfall #Nature #Nurture #lifestyle #faith #trustfall #hope #goals #dreams #AccomplishDreams #neverdoubtyourself #youwillloveit

Oldie but goldie!
#transformationtuesday
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Two years ago, right after the first birthday of my twins, once I'd seen the pictures of that party, I decided I've had enough.
Enough of not fitting in my clothes, enough of not feeling pretty, enough of being miserable, enough of tears.
That day I set a goal. That one year from then, I would be in an AMAZING shape and I would be proud of the pictures of the girls.
One whole year had passed. It was certainly not an easy one, but it was definitely not as hard as I thought it would be.
It's amazing that I get to see these pictures side by side.
So much has changed and nothing has changed, at the same time..
I don't even recognize this girl from just a couple of years ago! There's not a trace of her in me. Not only on the outside! The inside went though a pretty damn good upgrade too.
I'm getting close to my 2 year Beachbody anniversary and I can't help it but to feel blessed!
Imagine what you can do, within just ONE YEAR of taking care of yourself!















#kids #sahm #momlife #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #mother #beautiful #makeithappen #mygirls #twinmom #Igotyou #mommyandme #love #happy #bff #why #girls #ownit #fightforit #transformation #beforeandafter #makethechange

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