#makeshithappen

69017 posts

TOP POSTS

Sometimes there are benefits to being small... Like getting put in a tiny little hole! πŸ‡ΊπŸ‡Έβš’ #youngbloodworker #bluecollar #hardwork #Repost @saampartridge (@get_repost)
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Send help, I'm stuck!! πŸ˜‚ #tightsqueeze #youngbloodworker #girlswhoweld #workinggirl #bluecollar #worklikeaboss #getshitdone #makeshithappen

You can strip me of everything I have, and I'll walk away with a smile and get it again! #happytuesday #goodmorningpost #getupandgrind #independentwoman #smileitsfree #blondebalayage #curves #teamthick #shorthairdontcare #makeshithappen

90% of the pictures I post are of me with no makeup, gym hair and workout clothes... but that's okay because this is who I am. I see more and more younger girls become so insecure because they think if they don't look like a fitness model or have the perfect makeup then they aren't beautiful. Let me just tell you, you will drive yourself crazy comparing... Be confident, we are all unique and bring something different to the table...πŸ–€ #selflove #messyhair #gymclothesaddict #nomakeupnoproblem

🚨LONG POST 🚨
So, taking a look at the last 3 years of this journey has me feeling some type of way. Now, I could sit here and say that I love where I'm at in my journey and seeing where I've come from makes it all worth it- which it does- but it's hard still to see all my hard work πŸ˜“ and to see where I'm at now. I understand I had another baby, but it doesn't mean that I'm willing to settle with what I am left with. β€’
β€’
I love everything about my body because it's brought three beautiful children into the world. But looking back at the second picture makes me realize how much life and other shot has taken a priority. I miss the dedication and time I had to be that dedicated. I weighed about 128 in the second picture. I don't think that's necessarily where I want to be, but I'd love to see and feel that strong again. β€’
β€’
While I may not have that tiny body anymore- I am so proud of where I am. I could have easily succumbed to all the emotions of PPD this time around, I could have binged and I could have given up. But I didn't. This journey is just that, a journey, and it wouldn't be such an amazing learning experience. It's about building a lifestyle and healthy habits that FIT into your life. I've done that. I just need more hours in the day πŸ˜‚ Ultimately, it's not about losing weight- it's about losing the lifestyle and mindset that got you there. β€’
β€’
I am officially taking online & in person clients again. Looking for those individuals that want to take back their lives and make it happen. If that's you, send me an email at MamaSwagFitness@gmail.com
Let me help you find yourself again with consistent, progressive custom workouts and helping you find REAL balance, build healthy habits THAT LAST, and change your relationship with food! Yes, you can do this. β€’
β€’
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#transformationtuesday #TeamMamaSwag #believeinyourself #believeyoucan #womenempoweringwomen #weightloss #weightlossjourney #weightlossmotivation #fitspo #fitlife #fitmom #postpartum #postpartumfitness #workharder #mindsetiseverything #make2017youryear #makeshithappen #healthylifestyle #healthyhabits #nofuckingexcuses #fitnessinspiration #fitnessmotivation #fitnessjourney #tampa

Some people want it to happen, some wish it would happen, and then there's those that make it happen #borntowin #plan #prepare #makeshithappen #noexcuses #gotproof #turnwanttohave #wishuponastar #feganlaw #gotproof #mondaymadness #brand #legacy #luxury #leaveittocole #longwaylongway

Babe, you make my knees feel weak...
πŸ’•
Just kidding. Yesterday was Leg Day. 😜😘

Monday was filled with meditation, yoga, inward awareness and big goal setting! I'm still in the clouds and sipping on my coffee with this amazing new @tonicproducts collagen 🀀❀️ I've been putting this skin and joint booster in my coffee now for months and notice a difference in my face for sure (which was why I started it!) hell to the yea πŸ™ŒπŸΌπŸ€ΈπŸ½β€β™€οΈ
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#beautyroutine #collagen #coffee #yoga #meditation #goals #dreams #makeshithappen #whatsyouryoga #yoga #yogateacher #yogi #workout #yogaeverydamnday #getonyourmat #fitness #workout #dinner #organic #cleaneating #cleaneats #realfood #healthychoices #plantbased #greens #healthyfood

MOST RECENT

We've all heard "You are the sum of the 5 people you surround yourself with"
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This is true, but have you thought of the impact you're making on those people? It's important to be aware of who you are surrounding yourself with, but it's also important to make sure you are a positive influence on them as well. -
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When is the last time you went out of your way to do something nice for someone? Do you support those around you or do you drag them down? Do you talk behind their back? Do you push them to be their absolute best? -
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Be the person that others want to be around. Be the person to go out of your way to make someone else's life better. -
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Have a great Tuesday, my friends πŸ’ͺ🏼
#iam1stphorm #1stphorm #FrazierFit #PerphormanceChallenge

Somedays you wake up feeling great and then somedays you may lay in bed going through a list of the reasons why you think should stay in bed, skip the gym or binge on a bunch of junk. We all have bad days, or days we just think "I am way too tired"... Those are the days you push harder through the tiredness, the "I don't feel good" and allll the excuses in between and remind yourself of your goals, plans, and dreams. You can lay around and "wish" for a better life, or you can wake up everyday and "build" a better life. If you don't go after what you want, you'll never have it. #wakeup #makeshithappen #grind

Workout with my hubs πŸ€— gotta get better at recording both of us πŸ™ˆ but we got it done together.
Tag your workout partner or person that pushes you to do more!

Knowing I'm headed in the right direction helps make up for the time it's taking to get there πŸ˜‰β€πŸ’ƒπŸΌ. #reachyourgoals #findyourpurpose #dowhatyoulove #makeshithappen

Do you feel stuck in an area of your life? Are you overwhelmed by all the thoughts πŸ’­ racing in you head? Have you lost track of what you want & how to get it? Meet me tomorrow (Wednesday May24th) 7:30pm @grovebookstore RSVP link in bio or just show up! GET UNSTUCK FREE MASTERCLASS (5) spots left πŸ’¨πŸ’ƒπŸ»πŸ™‹πŸ™‹πŸΌβ€β™‚οΈπŸ™πŸΌβ€οΈπŸ™ŒπŸΌ #resetyourmindset #mindsetiseverything #lifetools #soulworkismywork #newthoughtsnewyou #transformationalcoach #transformationtuesday #clarity #creativeinsightjourney #meditation #personalgrowth #makeshithappen #nomoreexcuses #livefromintention @coconutgrovemiami @coconutgrovegrapevine

I workout for:
*my health *to treat my body well
*to be a good example to my girls
*to feel good and confident in my skin
*because I love my body, not because I hate it and need to change it
*mainly though, for my sanity. *I'm a better friend, mother, and coach when I workout. It's something I do for me, to treat myself well and clear my head. It's selfish, but also not. Win/win πŸ˜‰

When life gets busy, the first thing that tends to happen is I get lazy about my nutrition and my energy drops...And then I stop pressing play on my daily workouts...and then I don't sleep well and I won't get up early enough to do it, so I stop meditating....And then the overwhelm happens.
Not this time πŸ’ͺ🏻

Seems logical to me. Get them bitches to grow a beard, and boom! No more antifa. #preservepatriotism #idaho #patriot #iamredneckdon #usflagrunners #makeshithappen #damnliberals #snowflake

Stealing from @deathwishcoffee because it's basically my everyday! #grinditout #makeshithappen

Welcome to luxury...Live the life you ❀
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.@i_amroyalty7 .
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#thegoodlife #goals #moneymagnet #boss #success #mindset #neveraverage #borntoinspire #luxury #blessedtobless #livetoserve #keepfocused #dreambig #hustle #makeshithappen #kingsoftheearth #wealth #millions #lifestyle #prosperity #cashlife #newmoney #king #blessings #keepexcelling #2017
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.MAKE THE BEST OF EVERYDAY✌✌
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Fear is such a tricky jerk of a thing. It keeps you still & immobilizes you, because the unknown is scary as hell. I've had a lot of standing still moments in the last couple of years, so I more than get it. It's terrifying to take risks when it's so much easier and safer to put on a smile and deal with the cards you've been dealt. .
Eff that. Shuffle the deck and start playing a whole different game. You do not have to resign yourself to the state your life is currently in. Embrace the fear, thank it for it's concern, and then continue on with creating and shaping the life you desire. .
We live one time. Make it count. πŸ’–

When you're developing goals, are you creating them with your life goals in mind? πŸ’–
Several years ago, I wanted money. I just wanted to not be broke. I was married at the time. Then I was free to be me, and do me, and I wanted to enjoy myself freely. πŸ’–
Now, I'm still developing income streams to do the same, however, I'm also focused on setting up an income stream, or several opportunities for them, that will be turnkey as I plan to become a wife and mother in the next few years. πŸ’–
My current vision is to create residual and continuous income in a manner that would allow me to fully support my husband's needs/desires in a wife without having to financially depend on him. (And maybe double our revenue by giving him the game plan to build his own business.) πŸ’–
So when I think of things, I try not to think of today alone, but: - 3-6 months in advance... the goals I need to accomplish there, and how they will impact what I really want to do - 6-12 months from the current date ... aka start a new service, or break into a new industry.
Then I'll structure my spending, investments, or expenses to reflect where I'm going. Examples:
I may invest in paying off a debt in full today just so I know 3-6 months down the line, I'll have the extra money I'm no longer paying toward that bill.
I recently paid a $2K card that was on my back for years. It was only $75 extra per month, but now I have an extra $900 for the year.
I can break down 50/50 - $450 for a trip and $450 into savings,

66.6/33.3 - $600 for savings and $300 for a social media class,
Or credit it forward - maybe roll all $900 completely into a $1200 training for me business, which would only then require me to attract/create another $300, and the expense would be written off in taxes.
When I Know What I want to Accomplish, Even if It's 1-2 Years from Now, I Can Make Small Steps NOW.

🚨LONG POST 🚨
So, taking a look at the last 3 years of this journey has me feeling some type of way. Now, I could sit here and say that I love where I'm at in my journey and seeing where I've come from makes it all worth it- which it does- but it's hard still to see all my hard work πŸ˜“ and to see where I'm at now. I understand I had another baby, but it doesn't mean that I'm willing to settle with what I am left with. β€’
β€’
I love everything about my body because it's brought three beautiful children into the world. But looking back at the second picture makes me realize how much life and other shot has taken a priority. I miss the dedication and time I had to be that dedicated. I weighed about 128 in the second picture. I don't think that's necessarily where I want to be, but I'd love to see and feel that strong again. β€’
β€’
While I may not have that tiny body anymore- I am so proud of where I am. I could have easily succumbed to all the emotions of PPD this time around, I could have binged and I could have given up. But I didn't. This journey is just that, a journey, and it wouldn't be such an amazing learning experience. It's about building a lifestyle and healthy habits that FIT into your life. I've done that. I just need more hours in the day πŸ˜‚ Ultimately, it's not about losing weight- it's about losing the lifestyle and mindset that got you there. β€’
β€’
I am officially taking online & in person clients again. Looking for those individuals that want to take back their lives and make it happen. If that's you, send me an email at MamaSwagFitness@gmail.com
Let me help you find yourself again with consistent, progressive custom workouts and helping you find REAL balance, build healthy habits THAT LAST, and change your relationship with food! Yes, you can do this. β€’
β€’
β€’
#transformationtuesday #TeamMamaSwag #believeinyourself #believeyoucan #womenempoweringwomen #weightloss #weightlossjourney #weightlossmotivation #fitspo #fitlife #fitmom #postpartum #postpartumfitness #workharder #mindsetiseverything #make2017youryear #makeshithappen #healthylifestyle #healthyhabits #nofuckingexcuses #fitnessinspiration #fitnessmotivation #fitnessjourney #tampa

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