It starts with realizing that by overcomplicating things you are making an excuse. By trying to "make it perfect" you're really just talking yourself out of doing it all using perfection as the excuse.
Keep it simple, keep trying until you get it. Life is rhythm and repetition.
Start simple, get the routine down and then start getting fancy with it.
4 egg whites
2 cups spinach
1 Teaspoon of Fancy French Feta (goat, don't bother with cow, it doesn't taste like anything)
1 Teaspoon of evoo, white pepper, onion powder, cayenne, smoked paprika