#makenewhabits

MOST RECENT

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First Friday of Summer! Join us this Saturday for our weekly Community workout which is for FREE!
This is always a fun class that allows you to try and see what we’re all about. The class starts at 9am every Saturday, and we hope to see you there!

#DailyGrynde #dailygryndestrengthandconditioning #fitness #health #weightloss #makenewhabits #moveforward #exercise #communitydriven #kidfriendly #getstarted #nutrition #goals

First Friday of Summer! Join us this Saturday for our weekly Community workout which is for FREE!
This is always a fun class that allows you to try and see what we’re all about. The class starts at 9am every Saturday, and we hope to see you there!

#DailyGrynde #dailygryndestrengthandconditioning #fitness #health #weightloss #makenewhabits #moveforward #exercise #communitydriven #kidfriendly #getstarted #nutrition #goals

Yes you can!!!
Left Pic: December 2015
Right pic: June 2018
Im not an insta or fitness model. I’m just a hard working mom of 2, who fell in love with fitness.
When I first started training I would look at all the other girls on Instagram and make myself so sick with worry that id never achieve their condition. I had no muscle, Tons of cellulite 🙀, and I loved me some cheat meals 🍰
The reason I wanted to post this totally embarrassing before and after is to give you some sort of hope and advice.
If you are a competitor or just looking to get into better shape, do not compare yourself to others. This will only have you feeling discouraged.
The best thing I can recommend is consistency and time.
Consistency: Most people struggle with consistency because they are only focused on the short term goal.
If they don’t see immediate results 📈from their actions they don’t see the point of continuing. The habit of consistency isn’t about quick results. It’s more about making progress and improvements over an extended amount of time.

Time ⏱: Every skill we already have takes time. Ex’s: language, walking, writing, driving, etc.
You can’t expect to play basketball 🏀 like Kobe or dance on point 💃🏻 like Misty Copeland by just practicing when you felt like it or when it was convenient.
So why would you expect yourself to diet for only 6 weeks and magically look like Barbie for your Vegas Vacation 💁🏼‍♀️ Results take time and consistency.

What you do EVERYDAY matters more than what you do EVERY ONCE In a while 🙌🏽 #consistencyiskey #consistencypaysoff #resultstaketime #nomagicpills #noeasybutton #takethetime #makenewhabits #breaktheold #confessionsofaformerfatgirl #istillloveagoodcheatmeal #iwasntbornlikethis #beyoncewasntbuiltinaday

Putting my $ where my mouth is!!!
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Hair up, coffee superfoods in hand, getting sh** done!

I'd rather be at the beach, but hey ya gotta put in the WORK!
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#makenewhabits #manifestyourdreams #lifebalance #createthelifeyouwant #lifebydesign #billsbillsbills #itsgotime #keepup #everydamnday #lifelessons #theuniverseislistening #attitudeofgratitude #tooblessedtobesteessed #positivevibrations

Having an 🥚cellent day playing around with what’s lying around the kitchen. . Ingredients = 1 x slightly flaccid looking yellow pepper, 1 x baked 🍠, a handful of lentils boiled with a garlic glove, 1 x chopped red onion, cumin, turmeric, chilli powder, smoked paprika, pepper AND some mashing up all together work! Peel hard boiled eggs (I’d like mine runnier next time but I’m late for everything...including taking eggs out of the water!). Squish the mixture around the shelled egg and roll in coconut flakes. Pop on a tray and bake until they are as brown as you fancy. I reckon mine were in for about 10 mins. Maybe a tad longer as I decided chia seeds would look dead fancy on top so I interrupted halfway through! 👀 HEY PRESTO! Veggie scotch egg! And it was yumm! #baked #paleo #itworked! #smug #nosaltneeded #nofryingneeded #noguiltneeded #chiaseeds

Couldn’t stop thinking about something sweet. Most likely because I was bored! #naughtybrain. Made some sweet treats using left over Christmas cake ingredients. Googled recipes + didn’t have all the stuff = merge a few recipes together! 🍑🥜💷 #economise #usewhatyouvegot #paleo #vegan #elbowgrease #donthaveafoodprocessor Ignored the Haribo tangfastic in the cupboard #yesssspower. See you in an hour after chilling apricotty coconutty turmeric treats! Title TBC! Need to try one first!! Annnd as I’ve done something to switch up spring cleaning day I’m no longer obsessing over sweets! #cravinggone #makenewhabits #teambootcamp #nofilter #nofaff #10minutes #norefinedsugar

Traveling, graduations, summer vacation - everything would be “a reason” to kick me off of my routine this week. But I’ve learned that food can be part of an experience, but does not need to define it. I packed health-conscious options that I love to snack on (nuts, bars, Greek yogurt, & pretzel sticks) and promised myself if I wanted to try something, I wouldn’t deprive myself of that experience! The bites of artichoke dip @dustbowltulsa, the delicious pizza @elginparkbrewery, the melt in your mouth steak @prhymejtr - I loved it all! “Treat” meals are so much better for my relationship with food than “cheat” meals ever were!

Today on one of my multiple legs home (does anywhere go to Sac OR Tulsa direct? Lol!) - I opted for no complimentary snacks but thoroughly enjoyed this tea while we were 20K feet soaring through the friendly skies!
#treatmeal #cheatmeal #lovewhatyoueat #enjoywhatyoueat #healthychoices #healthyliving #healthjourney #makeithappen #youoweittoyourself #tulsapride #tulsaoklahoma #notadietbutalifestyle #southwestairlines #30000ft #myhappyplace #makenewhabits #antistresseating #itsfridayfridaygottagetdownonfriday #friyay #fridayvibes

“The soul, like the body, accepts by practice whatever habit one wishes it to contact.” ~ Socrates .
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#beachbumlifestyle #makenewhabits #choosehappy #selflovejourney #community

Why are people so proud of being constantly busy these days? Time is the most precious thing you have! ✨Take a deep breath, and just enjoy your life 💫 #relax #learntorest #timeisprecious #enjoythelife #makeyourownmagic #travel #makenewhabits #createyourownhappiness

Breakfast = “Break the Fast” There are contradicting thoughts around this topic; but, one thing is for sure - skipping a meal makes you more susceptible to eating more during your next one. Studies have also shown that when you skip breakfast your blood sugar drops, your metabolism slows, your stress hormones skyrocket (ie: #hangry) and the worst side effect: your heart & blood pressure take a hit.
Having not enough time in the morning is not an excuse! Grab a bar, drink a smoothie, eat a handful of almonds - get something in your tummy now to kick-start your day!

#dontskipbreakfast #breakfastquotes #mondaymotivation #breakfast #riseandshine #nourish #eatlikeyoumeanit #riseandgrind #shineon #breakthefast #enjoywhatyoueat #maketimeforyou #healthcoach #healthychoices #healthyliving #healthjourney #breakthehabit #makenewhabits #startyourdayright #foodie

Headed to a potluck this summer? Bring your own healthy option so you KNOW you have something good to eat! Bring a huge water bottle and sip on it the whole time so you don't overindulge! ✔✔✔✔💧
Like these tips?👍👍👍👍👍
Join my 5 Day Free Healthy Habit Challenge Group that starts up tomorrow and get more great tips like this! As well as
-Access to free streamanle workouts for the week
-Recipes and suggested meal plan
-Daily ritual techniques
-Accountability
-So much more!
Message me your email to be invited to our free private Facebook group for the week.
#makethechange #healthyhabitmaker #replaceoldhabits #makenewhabits #behealthier #eatforlife #solunleashedproject

Practice using your intelligence, rather than your emotions.
#intelligence #awareness #makenewhabits

Talking to friends yesterday about habits - we're doing the 10 day shred, trying to break old bad habits and create good new ones.
It takes us years to create these bad habits so breaking them isn't easy. Give yourself credit for realising it's a bad habit, understand that it'll be difficult to kick but put 💯effort in and you will get there.
Mental attitude plays a massive part, believe you can and you will!
Special shout out to the girls shredding with me and supporting me along the way! You're amazing, I'm proud and grateful 💖💋👌👊😊
#kickthehabit #believeyoucan #makenewhabits #bepositive #getsupport #10dayshred #thanksgirls #youcandoit #positivemind #gettingresults #blessed #grateful

Small changes then make the big changes in life. 📚read a book or journal your thoughts
💡drink water before bed
⭐️make a habit tracker
Don’t take life for granted with being the same today. Make a better life each everyday. #healthyhabits #makenewhabits#breakbadhabits #grateful #afternoonpost #beyou #betrue #callonyourbs #smallchanges #productivity #smile #positivity #mindset #workonyourmentalstate #yourmentalhealth #makeverydaybetter #shinewithpositivity

Homemade 60 second ice cream #paleo #frozencherries + #almondmilk = theend! #nutribullet #slushpuppy #energyboost #dontmissout #makenewhabits #cherrybaby #cherrytini. Pop the jar lid on and freeze for 2hrs ish for an eating work out! #stiffset!

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