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#makemeyourcoach

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So excited to share my friend Jenna's journey for #TransformationThursday today! Jenna here is a go-getter! She hit me up about a recipe one Sunday night and the next thing I know she's jumping into my accountability group that starts the next day! I'm so proud of her dedication and commitment to herself and feeling better! She's been in my accountability groups since February and lost a total of 12lbs and 12.5"!! She's really became more than any amount of weight she's lost! Ive enjoyed watching her self confidence grow as she's gone through my groups! She is an amazing woman. She recently hurt her wrist and got out of her clean eating routine so she was ready for a refresh and a kick-start to the 21 day fix extreme she's starting this week. In just 3 days her belly is flatter and she's lost 4 lbs and 3.5"!! Jenna I'm so glad you reached out to me for a recipe! It's been a joy to watch your journey so far and I can't wait to see where you go!! 😊 #3DayRefresh #Beachbody #21DayFix #MakeMeYourCoach

Introducing our 2 new shakeology flavors to the Vegan Line (no animal product whatsoever)
For my Vegan/ Vegetarian clients that only had Tropical And dark chocolate to alternate from now your options will be expanded with the addition of these 2 😉 , the reason this took so long was because of quality, a good product takes time to develop.
You guys will be able to Purchase the 10th of April when it becomes available ✅
For my shakeology clients on the regular formula; this would be a great time to switch things up and see how you like these flavors!
#MakeMeYOURCOACH
#heretohelpyou

I would never have this much fun in the gym! Working out alongside my babies is the best! #beachbodycoach #makemeyourcoach #thiscouldbeyou #makefitnessyourbusiness

Monday morning chocolate banana shakeo!! YUM #joinmyteam #makemeyourcoach #shakeologyrecipes #augustteamcup

Don't mess with me....I've got some serious bicep/tricep definition peeking through.💪👊 Thanks, Master's Hammer & Chisel & 22 Minute Hard Corp! ❤️Hit me up if your ready for Spring/Summer 2016 to be the healthiest seasons of your life! ‪#‎hardworkpaysoff‬ ‪#‎myhealthylifestyle‬ ‪#‎goheavyorgohome#getsome #makemeyourcoach

#Networking on a #Saturday like.... 😂 If YOU see me with this #Logo on Stop Me!!! I'm ready to help you with Your #Healthgoal !!! #MakeMeYourCoach #IloveHerbalife #CoachTee💚 😉
909-389-8939 text/call
Goherbalife.com/mstee

Pumpkin protein pancakes on the meal plan for my challenge group. Eating healthy first have to be hard or boring. Another serving set aside for am even easier morning tomorrow.
#mealprep #toolsforchange #makemeyourcoach #challengeyourselftobebetter

I'll retire when Mom can take Sunday's off .... wait- I said that wrong lol ... UP here looking to ENCOURAGE whoever is ready for change !! Lose weight ? Gain weight ? Tone up ? It's a New Year
#Herbalife #IWorkSundays #LoseWeight #ToneUp #BuildMuscle #AskMeHow #order #Online #BusinessOpportunity #JoinMe #WhyWait #FeelGood #askmequestions #MakeMeYourCoach -TG ☎️ (909)647-8915
Goherbalife.Com/thetallguy

It's opening day...... of our CHALLENGE! Day 1 has begun!
#FallintoFitnessSwoletember challenge has launched. 4 weeks back in track. There is still time for you to join, get a trial, free membership, however you need our group or my help as we start our challenge I am here to help FALL BACK ON TRACK!
Private app for logging shakes and workouts for my infamous raffles😍🤗 let's talk
.......... One day or day one?
Grab that dusty DVD, grab your shoes, use that membership emptying your account you claim you cherish so much and use it!!! Let's work together!
#SuperCoach #needacoach #Makemeyourcoach

MOST RECENT

Who can use a #herbalifenutrition #result like hers?!?!😍 #whyweight
#wcw
#beforeandafter
#healthymind
#healthybody
#weightloss
#wednesday
#makemeyourcoach
#CoachTee💚
🔺Free Grocery List
🔺Fitness Guide
🔺Free Coaching
Contact Me ASAP!🙂
☎️ (909)389-8939 text/call
Goherbalife.com/mstee

It's opening day...... of our CHALLENGE! Day 1 has begun!
#FallintoFitnessSwoletember challenge has launched. 4 weeks back in track. There is still time for you to join, get a trial, free membership, however you need our group or my help as we start our challenge I am here to help FALL BACK ON TRACK!
Private app for logging shakes and workouts for my infamous raffles😍🤗 let's talk
.......... One day or day one?
Grab that dusty DVD, grab your shoes, use that membership emptying your account you claim you cherish so much and use it!!! Let's work together!
#SuperCoach #needacoach #Makemeyourcoach

Yep... I had some doubts about drinking a daily shake. I wanted to eat my nutrition not drink it. -
BUT... it's done wonders for me... I've still gotten my food portions in check, do clean eating 80% of the time, and complete my workouts, 💪 but this shake has aided me in my health journey by the following: ✔ Improved my digestion. ✔ Makes me feel satisfied and full after I drink it. ✔ Curbed my sweet cravings ✔ Provided me with the nutrients I'm missing from my nutrition.

That's what I call a win! 😁😁 If it has done wonders for me, it can do wonders for you!
#healthjourney #progressoverperfection #strongisthenewskinny #joinme #makemeyourcoach #healthylifestyle

💪🏽😓really didn't wanna press play today BUT I DID!!got it done.. NO FUCKING EXCUSES‼️ still time to join my challenger group SEPT 4. REAL PEOPLE GETTING REAL RESULTS! try it before saying NO!! 🙌🏽 #joinmeorwatchme #noexcuses #coachlife #beachbodyondemand #bod #focusT25 #changeyourlife #fitwithching #betterlife #healthierliving #betterlife #longerlife #30minworkouts #shakeology #helpmehelpyou #justTRYit #makemeyourcoach

Sometimes YOU have to ask yourself .."what motivates me on a #monday ?? Why did I create My #goals ?? Am I willing to work for #results ??👀
Think Of Your "Why" and #keepitmoving 👊🏽
#idoherbalife
#healthcoach
#readytowork
#motivated
#consistent
#nutrition
#wcm
#mcm
#unstoppable
#makemeyourcoach
#CoachTee💚 (909)389-8939 text/call
🏪Goherbalife.com/mstee

after 2 days of not working out, something definitely doesn't feel right😂😂 boy is it good to be home n get my sweat on💪🏽🙌🏽 #coachlife #beachbody #changeyourlife #helpmehelpyou #makemeyourcoach #weightlifting #stretch #focusT25

Yep... I had some doubts about drinking a daily shake. I wanted to eat my nutrition not drink it. 😜
.

BUT... it's done wonders for me... I've still gotten my food portions in check, do clean eating 80% of the time, and complete my workouts, 💪 but this shake has aided me in my health journey by the following:
.
.
✔ Improved my digestion
.
✔ Makes me feel satiated and full after I drink it.
.
✔ Curbed my sweet cravings .
✔ Provided me with the nutrients I'm missing from my nutrition... I even add spinach to it! .
.

That's what I call a win! 😁😁 If it has done wonders for me, it can do wonders for you! .

#healthjourney #fitchick #progressoverperfection #bridetobe #strongisthenewskinny #joinme #makemeyourcoach #healthy #fit #healthylifestyle #nutrition

Counting calories never really worked for me. Shortly before and after the New Year, I started using one of those counting calorie apps.

The biggest issue I had is I didn't know how much I was eating of certain items... Was that chicken four ounces or eight? A cup or two of chili? I didn't know!! 😔

I'm glad I have found a lifestyle that helps me with portion control through these here containers. I no longer have to count calories or guess how much I'm eating. I can treat myself occasionally and still see results!

#countcolorsnotcalories #fitchick #progressoverperfection #bridetobe #strongisthenewskinny #joinme #healthjourney #Fittribe #makemeyourcoach

#happy #friday #igers 😃
Just wanted to let ya'll know I work #weekends too!!💪🏽😉
Who's ready to get their #body back?
#nutrition
#consistency
#flex
#fitness
#icanhelp
#makemeyourcoach
#CoachTee💚
#messageme 📩
(909)389-8939 text/call
🏪Goherbalife.com/mstee

How can I stay so dedicated, motivated, and consistent with my health journey? Well, let's talk workouts. .

I've got 30 minute workout programs I can literally do from anywhere all year long including:
. - my living room
- my basement home gym
- my office at home
- my in-laws backyard
- the master bedroom
- my patio out back
.

You get the picture... because I can stream my workouts, I can show up everyday,  any time of day and just get it done! And this is what I do five or six days of the week...
.

Beachbody on Demand is so awesome with so many different workout programs including yoga, agility training, strength training, high intensity, low intensity, HIIT, dancing and so much more! And it's still on sale until the end of this month. Where would you like to do your  workout for the next year? .

#fitchick #progressoverperfection #bridetobe #strongisthenewskinny #joinme #healthjourney #Fittribe #makemeyourcoach

Not for one second do I want to make anyone think I've got it all together! 😂 .

The top pic is my desk.  The bottom is Jared's. 😂 .

Yes, I've even got a burnt CD in there circa 2000's...😜 .
Yes, I am great at organizing spreadsheets, calendars, important dates and deadlines... .
.

Yes, things might be a little hectic with the wedding coming up... .
.

Yes, my desk pretty much always looks something like this... just with smaller stacks usually... 😂

How do you keep your papers and stuff organized? I think I need another filing cabinet!

#gettingorganized #stayingorganized #fitchick #progressoverperfection #bridetobe #strongisthenewskinny #joinme #healthjourney #Fittribe #makemeyourcoach

Love me some watermelon! Got a half watermelon at City Market over the weekend!

Benefits of watermelon: .
- Helps you stay hydrated .
- it's 92% water! .
- Relieves muscle soreness .
- Contains nutrients and beneficial plant compounds.
- Is good for skin and hair .
- Vitamin C!! .
.
What's your favorite fruit in the summer?

#watermelon #refreshing #fitchick #progressoverperfection #bridetobe #strongisthenewskinny #joinme #healthjourney #Fittribe #makemeyourcoach

#truth #realtalk 😬 Our bodies have a way of revealing if we are doing what we say we are doing...
If YOU need help with getting your #health on track.. Message Me🙂
#icanhelp
#makemeyourcoach
#CoachTee💚 (909)389-8939 text/call
🏪Goherbalife.com/mstee

Man crush Monday... So I'm getting married in less than three weeks to Jared! 😍
.

Jared is one of the most selfless people I have met. He's got a big heart... always willing to help anyone out. 💕 I love his sense of adventure as he is always up for a trip or excursion somewhere. .

When I was thinking about doing this online coaching thing, I was a little unsure but Jared has supported me from day 1. He doesn't mind the selfies we take and is the guy behind the camera when it's not a selfie! 😝
.

I cannot wait to marry him in just a few short weeks and I'm so excited to see what adventures are in store for us next!
.

#mancrushmonday #fitchick #progressoverperfection #bridetobe #strongisthenewskinny #joinme #healthjourney #Fittribe #makemeyourcoach

Favorite things Sunday.... It was just a year ago when I couldn't fit into any of my Jean shorts. So glad that I can now and have gained confidence again in wearing Jean shorts!

Jean Shorts - Stitchfix
Shirt - Shop Blume boutique
Sandals - Off Broadway
Earrings - Button Down

#fitchick #progressoverperfection #bridetobe #strongisthenewskinny #joinme #healthjourney #Fittribe #makemeyourcoach

These guns... I have been wanting to have lean and mean arm muscles for as long as I can remember. This is the most defined my arm muscles have been in a long time!
There's something to this lifestyle that just works with the workouts and the clean eating 80/20.... if I can do it, you can too!
#fitchick #progressoverperfection #bridetobe #strongisthenewskinny #joinme #healthjourney #Fittribe #makemeyourcoach

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