#makemeyourcoach

MOST RECENT

BALANCE is not something you find it’s something you Create. It’s the key to everything. What we do, think, say, eat, feel, they All require Awareness and through this awareness WE CAN GROW” 🌳
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I plan on crushing every single one of my goals. After such an amazing day I’m topping it off with an incredible at home workout. Stay tuned all be posting my 31 day at home workout 🎥💥
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Herbalife is 80% Nutrition 20% Exercise getting my 20% in have you???? #herbalife #monzta_fitness
#herbalifeprepare
#herbaliferebuild
#wellnesscoach
#fit
#fitness
#igfit
#f4f
#shareforshare
#florida
#jacksonville
#makemeyourcoach JOIN MY 14 day ALL WOMEN CHALLENGE

1. Mind ya business.
2. Drink water & Drink ya shake w/Prolessa
3. Get Started & Get Focused
4. Grow & GLOW ✨
#simple #sencillo #SiahConFlow #herbalife #makemeyourcoach
Miami in Oct on left. Today on right 6/27/18

Not where I wanna be, but defiantly not where I was. #Patience #Time #MondayGrind #Natural #Herbalife #Weightloss #MakeMeYourCoach #SiahConFlow

Let’s get this day started right! If it’s been on your mind, today is the day you break that cycle and let’s do something about it!
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Let’s get started on your goals, there is still time for massive results ! Comment below how many pound you world love to lose and let’s get to work ! 🔥🔥 #letsdoittogether
#youcandoit
#makemeyourcoach

LIIFT4
Lift,HIIT, Rest, Repeat
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LIIFT4 was created by Joel Freeman and combines strength and high intensity training. ....
It’s 4 days a week, 30-40 minutes a day! Perfect for summer☀️👙
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Who is this for???
•women looking to tone and get sculpted •Men looking to build mass and get ripped
•Someone who gets bored doing the same routines •Anyone looking to get in a tough workout in about 30 minutes
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It’s a basic, it’s not high impact, and REALISTIC💪🏻
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If you order during the pre-sale on June 11th you get VIP early access to LIIFT4 “prep-week” workouts with Joel and $10 off!!! My group will start 7/16!!! .....
Sound like something you would like?? Message me to be added to my informational group😊
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#summerworkouts #getfitathomewithme #selfcareeveryday #fitnesscoachlife #fitmomof4 #30minuteworkouts #workoutathomemom #makemeyourcoach

They are always watching! We all want our kids to be healthy and make good decisions. Well they will do what they see us doing. I’ve been working out daily for about 100 days now... and look someone keeps asking if she can workout with me. ABSOLUTELY! We need to lead by example because... they are always watching us! #teambeachbody #makemeyourcoach #iwanttobeyourcoach
#leadbyexample #fitmom

Wishing I was here today. My favorite place in the whole world to visit:Maui🌺

It's where my husband and I got married and we try to return every other year🌺

Our dream is to one day own a place here. Maybe live here half the year? It's a BIG dream. Dreaming big is a good
thing!🌺 Dream it till you BELIEVE it.
Think about your dream.
Talk about your dream.
Take action to pursue it.
Make those actions habits.
Those habits will get you to your dream🌺

#motivationalquotes #lifegoals #dream #dreambig #healthgoals #healthcoach #fitnesscoach #makemeyourcoach

Let’s get this day started right! If it’s been on your mind, today is the day you break that cycle and let’s do something about it!

Let’s get started on your goals, there is still time for massive results ! Comment below how many pound you world love to lose and let’s get to work ! 🔥🔥 #letsdoittogether
#youcandoit
#makemeyourcoach

Let’s get this day started right! If it’s been on your mind, today is the day you break that cycle and let’s do something about it!
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Let’s get started on your goals, there is still time for massive results! Comment below how many pounds would you love to lose and let’s get to work!🔥🔥🔥
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#timetogettowork
#letsdoittogether
#youcandoit
#makemeyourcoach

The 🔑 to a Full #body #transformation is 80% Nutrition✅
What did you eat for #lunch 👀
#eatclean
#trainmean
#healthy
#vibes
#makemeyourcoach
#CoachTee💚
🏪Goherbalife.com/mstee

Happy #flex #friday #igersoftheday 😍💪🏽👏🏽
When I started My Herbalife journey, My #goal was NEVER to be skinny, But to be #healthy and #confident 😏⌛️
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🗣Currently Accepting New Clients For the Month of March‼️
Hit Me Up!📲(909)389-8939 text/call
🏪Goherbalife.com/mstee *
#womensfashion
#healthcoach
#atyourservice
#thick
#body
#bodybuilding
#bootygainz
#weightloss
#weightlifting
#makemeyourcoach
#CoachTee💚

Fruit + Vegetable + Healthy Fat
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I don’t know about you, but I’ve tried quick fixes before. Fad diets all promise the same thing: quick results. What they don’t tell you is that once it’s over, unless you keep doing it, you’re going to go back to where you started, maybe worse! They promise you a quick fix because they want a quick buck.
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The truth is, RESULTS TAKE TIME. Your metabolism doesn’t change over night. You CANNOT get fit over night, so stop wishing you could and start saying you WILL. I have beat myself up over soooo many failed attempts at living a healthy lifestyle. I could never grasp that it takes blood, sweat and tears to adjust to healthy living and even then it takes daily commitment to stay that way! I was lazy and kept thinking, “Maybe tomorrow.”
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When the reality hit me that it could take a year or more for me to be physically where I want to be, my heart sank. That’s so LONG! But I started anyway, determined, and I’m getting there day by day.
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This isn’t a quick fix. This is a slow process. A mental change is happening. My attitude is shifting. My mood is more steady. My body is recovering from a couple decades of abuse of terrible food and awful sleep patterns. It takes time to CHANGE!
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I hope you realize that you CAN get to where you want to be. Not just physically but mentally, emotionally and spiritually too. I say this all the time but having accountability is what changed everything for me. It was the one thing I was missing all this time. Consistent encouragement and coaching (WITHOUT paying an arm and a leg!)
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So if you want a quick fix to lose tons of weight in a short amount of time, I can’t help you. But if you want to learn how to live a sustainable HEALTHY lifestyle, and you’re willing to work for your transformation from the inside out, then I can DEFINITELY help with that! Join my accountability group and see what’s possible for yourself. When you think you can’t, all it takes is to see someone who’s doing it and you start to see that you can too. Comment below with “Yo! More info!” and I’ll hook you up with all the details, friend. Let’s do this!
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#theignitionmission #challengeyourself #makemeyourcoach

Day 5/80
😍

So, there is are a few things I have been completely sure of these past 3 years!
My health and wellness bucket list:
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1. I wanted to lose weight. No gimmicks, No quick fixes { down 190 lbs}
2. Build self confidance
3. Be in a photo while standing in the front
4. Find people to support me, because I have failed for 30 years {Support a MUST}
5. No longer be labeled morbidly obese
6. Shop in a store that has clothing for everyone {not only plus sized} Love Old Navy!
7. Eat for my health and find a fitness program that I will enjoy. Oh and not spend hours working out.{ HELL NO!}
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Let's talk about this new workout,Yeah!!!! Ummm this workout is challenging but I will add to this, that I wanted to change myself. SO, with that being said, if YOU don't challenge yourself YOU can't change yourself. Leg day was brutal in a freaking FABULOUS way.
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I did cry and contemplated quitting!! But, I pulled up my old lady panties {LOL} and finished like a rockstar!!!! .
WE ARE NOT QUITTERS. Take a shower and doll up babe, we got this sheot!!!!
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YOU ready to jump in with me...Make some healthy changes all the while earning a little $$ . Hey who doesn't want to get paid to participate. Maybe some money for those new clothes you will need?!

In Order to Maintain/Lose/Gain Weight.. #protein is a Big Factor🙌🏽
Who Needs Snack Ideas???💡 •

#makemeyourcoach
#CoachTee💚
(909)389-8939 text/call
🏪Goherbalife.com/mstee
#snack
#food
#vitaminc
#delicious
#protein
#befitnow
#askTeehow

Who said #healthyeating wasn't #delicious ???🔥🔥🔥
🔹Ask Me About My 21 Day Health Challenge!!!🔹
#newyear
#itstime
#icanhelp
#mealprep
#dinner
#eatclean
#traindirty
#makemeyourcoach
#CoachTee💚
🏪Goherbalife.com/mstee

**Friendly Reminder** Don't Let Another Year Go by without Putting Your #health 1ST‼️😘
#newyearseve
#newyear
#meme
#foodforthought
#resolution
#seriously
#makemeyourcoach
#CoachTee💚 🏪Goherbalife.com/mstee

Don't you wish you had started last year and stuck with it?
You absolutely can do it in 2018!! It's time to quit living with regrets. It's time to stop quitting.
Make a decision and never look back!
If you want to make 2018 a year of NO REGRETS and don't want to do it alone, I can coach you to your goals and place you in a community of people doing the same thing.
Let me know if you want this- we will start on January 15.

#fridayfittips✨if you workout because you hate your body, it won't last. but if u continuously want to improve your mind body and soul, you'll workout daily in hopes to keep getting better than you were yesterday 🙌🏽❤️💪🏽 #hitmeup #newchallengegroupstartsdec25 #beachbody #coachlife #betterliving #joinmeorwatchme #makemeyourcoach #getupandworkout #changeyourlife

Walking in to #december like..🏋🏽‍♀️ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Who's ready to get a #result in THE NEXT 31 DAYS??🙋🏽🙋🏿‍♂️🙋🏼‍♂️🙋🏻
🔹Accountability Chat Group
🔹Free Meal Guide
🔹Fit Camp Access
I'm ALWAYS Available to Help YOU!🤗
📲909-389-8939 text/call/DM
Goherbalife.com/mstee
#tgif
#flex
#friday
#health
#fitness
#instagood
#armday
#legday
#makemeyourcoach
#CoachTee💚

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