Here is my new macro app Ive been using and it really helps me know how to put my meals together for meal preps so I can see if I should add more protein, carbs, or fat to a meal to make my diet balanced. Ive already added in all of the food Ive eaten today plus my prepped dinner and I still have tons of calories left to eat! Made a lunch meal prep: chicken, greek salad, quinoa. Also my glutes are so sore from @angelicakathleen leg day workout from the week 2/8 plan! #makemefit Completed the ab and cardio day and added some weighted abs in for a little extra workout.
Breakfast: protein pancakes
Postworkout: omlete with lemon and parsley water
Snack: cherries, walnuts
Lunch: salad with chicken quinoa burgers
Snack: some chocolate, banana with peanutbutter
Dinner: chicken, asparagus, sweet potatoes