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#makemefit

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Thinking about these juicy scallops instead of working #friyayvibes #torontoeats #iwantmoarrr #makemefit

Getting my fit on! 💪🏻 #backtoworktuesday #workout #iwantflatabs #makemefit

Is #wcw still a thing? Who cares, I'll always have a crush on @anyaells 😍can't wait to start training with you agin! 💪🏼👊🏼 #makemefit #trainer #shesbadass

Body transformation takes time!!
I never had a curvy shape but with YEARS of dedication I was able to build my body into the shape I wanted. Nope, it wasn't easy and there were many times I felt unmotivated and wanted to give up, but nothing worth having comes easy! Good things take time. Invest in yourself now so you can shine later! #mytransformation #transformationtuesday #makemefit

Kan vara den godaste kryddan någonsin! #fettmedfitness #makemefit #workhard

Tok laddar inför ett benpass #fairing #gasp #haningehälsostudio #makemefit

Hoje foi dia de ganhar mais uma estrelinha pra minha conta das mãos do melhor do Brazeellll @drgabrielalmeida ! ⭐️✌🏻️ menos 2% de gordura pra conta em 3 semanas! #projeto30 bombando de bom! Diga-me com quem andas que te direi que shape terás 💪🏻!! À minha equipe top, só me resta agradecer @drgabrielalmeida @haroldonutri @kaducoach vcs são FODA!! 🙌🏻🏋🏼‍♀️🏆 #minhaequipe #projeto30 #drgabrielalmeida #makemefit

Eeek!! Leg press progress! 😁💪#makemefit #fitness #strength #gym #wonderwoman

MOST RECENT

That fit man.
#makemefit

That fit girl.
#makemefit

This kid is tired?? But I'm the one who walked 2 miles with a small child on their shoulders...
Which was a workout indeed! And also probably a terrible idea, my shoulders, neck, and spine feel crushed, whoops 🤷🏼‍♀️ #noexcuses #morningwalk #workout #workingonmyfitness #weightloss #weightlossinspo #weightlossjourney #postpartumbody #postpartumhealth #postpartumweight #postpartumfitness #postpartumjourney #fitness #fitmomof2 #fitnessjourney #fitnessmotivation #fattofit #fatloss #fatlossjourney #nursingmama #breastfeeding #nursingmothersprogram #tsfl #makeyourselfproud #makemestrong #makemefit

First day of not feeling like a complete zombie. This flu has knocked me completely, but dragging my arse out of bed to hit some attempt at some exercise (plus I ate a tube of pringles yesterday 😬)
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#fitnessjourney #flugame #zombie #exercise #countdown #holidaysoon #girlswholift #makemefit #byefat #likeforlike #like4like

#Repost @s_ericson (@get_repost)
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En erfarenhet rikare💜 Hittade inte alls rätt känsla i kropp eller knopp.
Vinnarskallen i mig säger alltid, gör om och gör rätt! 👊
12 dagar att förbättra och förändra, hitta känslan och bara njuta av den här sista tiden😍
#bikinifitness#tyngreclassic#supersm2017#tailormadebyemma#lovewhatyoudo#12daysleft#teamsvensksportnutrition#makemefit

I picked the perfect apple!! Even had a leaf!🙋🙌🍎🍂
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#fall #applepicking #happyfallyall #loveyourlife

Eek!!! I know some people chose lemonade over pop because "it's healthier," but tell me how you make lemonade with 0% fruit juice? Sugar sugar sugar garbage chemicals water?
Blech!
Say it with me, H2O! H2O! H2O!
#eatright #eathealthy #healthyfood #healthylifestyle #healthyliving #weightloss #weightlossfood #weightlossinspo #weightlossjourney #postpartumbody #postpartumbelly #postpartumhealth #postpartumweight #postpartumjourney #fitness #fitmomof2 #fitnessjourney #nursingmama #breastfeeding #makemestrong #makemefit #noexcuses #beaware #h2o

En erfarenhet rikare💜 Hittade inte alls rätt känsla i kropp eller knopp.
Vinnarskallen i mig säger alltid, gör om och gör rätt! 👊
12 dagar att förbättra och förändra, hitta känslan och bara njuta av den här sista tiden😍
#bikinifitness#tyngreclassic#supersm2017#tailormadebyemma#lovewhatyoudo#12daysleft#teamsvensksportnutrition#makemefit

Caught my reflection after putting my kids to bed tonight. It's something I don't do much anymore- look at myself in the mirror. For one thing, there's no time, and another- I don't want to.
I don't like seeing myself in this transitional phase of life, with post partum hair loss, tired eyes, all the extra weight. But then I thought, 'hey, this is me right now, no matter how I feel or what I wish.'
I'm strong, capable, resilient, patient, and a good mom. That's what matters right now. I'll get to where I want to be, eventually. I've always made what I want happen.
#momstrong #momproblems #postpartumbody #postpartumhealth #postpartumweight #postpartumjourney #postbabybody #weightloss #weightlossinspo #weightlossjourney #fitness #fitmomof2 #fitnessjourney #fitnessmotivation #makemestrong #makemefit #makeyourselfhappy #makeyourselfproud #nursingmama #nursingmothersprogram #breastfeeding #postpartumhormones #postpartumhairloss

Eeek I'm sooo excited😁...why?! Because it's Transformation Tuesday!!💪💪💪 *
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Let's give a shout out to Ellie who lost 35 lbs!! She didn't do anything crazy either. 😉 She worked out for 30 minutes a day, had her superfoods shakes, followed a healthy meal plan and BOOM!!!💥 👇👇👇 *
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These results could be YOU, stop watching and join my challenge group!! Drop your email below or message me for deets! 💌🙋👊
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#transformationtuesday #workhard #happyandhealthy #strongereveryday

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