#makemefit

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Guys my legs/bum are done after the workout I had yesterday!!!!So.Sore. 😵 Did 5 sets of each exercise and increased the weight after each set. The workout will be up on YouTube tomorrow! #Week5 #MakeMeFit #BetterLateThanNever 🙄 #Sorry #ILoveYou #YouLoveMeStillRight

Is #wcw still a thing? Who cares, I'll always have a crush on @anyaells 😍can't wait to start training with you agin! 💪🏼👊🏼 #makemefit #trainer #shesbadass

Hoje foi dia de ganhar mais uma estrelinha pra minha conta das mãos do melhor do Brazeellll @drgabrielalmeida ! ⭐️✌🏻️ menos 2% de gordura pra conta em 3 semanas! #projeto30 bombando de bom! Diga-me com quem andas que te direi que shape terás 💪🏻!! À minha equipe top, só me resta agradecer @drgabrielalmeida @haroldonutri @kaducoach vcs são FODA!! 🙌🏻🏋🏼‍♀️🏆 #minhaequipe #projeto30 #drgabrielalmeida #makemefit

Diet mat torsk med pasta 😀#Fairing #tyngre #makemefit.se #haningehalsostudio #gasp

Here is my new macro app Ive been using and it really helps me know how to put my meals together for meal preps so I can see if I should add more protein, carbs, or fat to a meal to make my diet balanced. Ive already added in all of the food Ive eaten today plus my prepped dinner and I still have tons of calories left to eat! Made a lunch meal prep: chicken, greek salad, quinoa. Also my glutes are so sore from @angelicakathleen leg day workout from the week 2/8 plan! #makemefit Completed the ab and cardio day and added some weighted abs in for a little extra workout.

Breakfast: protein pancakes
Postworkout: omlete with lemon and parsley water
Snack: cherries, walnuts
Lunch: salad with chicken quinoa burgers
Snack: some chocolate, banana with peanutbutter
Dinner: chicken, asparagus, sweet potatoes

Thinking about these juicy scallops instead of working #friyayvibes #torontoeats #iwantmoarrr #makemefit

Kan vara den godaste kryddan någonsin! #fettmedfitness #makemefit #workhard

Ledig idag vilket betyder att dagen kommer att gå till att göra ärenden och annat som man aldrig annars hinner med.😅 Första stopp massage hos John-John @makemefit.se 👍😊 #massage#MakeMeFit#FalkPT

¿Sabéis que vuelve a estar disponible para compras online?
-Malla capri edeand 2.0, su precio es de 34,99€
•el color es 💗💗💗💗💗
Solamente nos quedan 6 uds en stock 🕐🕑🕒 #miactivewear #ropadeportiva #mallasdeportivas #edeand #leggings #corsario #capri #rosa #pink #legs #piernas #gluteos #abs #junio #fit #fitness #fitnessgirl #healthy #eatclean #sportswear #workout #murcia #luckyme #makemefit #entrenamiento #entreno #entrenadorpersonal

MOST RECENT

Guys my legs/bum are done after the workout I had yesterday!!!!So.Sore. 😵 Did 5 sets of each exercise and increased the weight after each set. The workout will be up on YouTube tomorrow! #Week5 #MakeMeFit #BetterLateThanNever 🙄 #Sorry #ILoveYou #YouLoveMeStillRight

A 45 min of run, sprint, squat, jump,sit up, push up...and more. Bloody good. #makemefit #exerciseeverydamnday #runfattyrun

I took a few extra rest days this weekend to let my body rest a little. So I get to combine workouts to make up the days I missed. #weightloss #makemefit #fitbit #fitness #girlswholift #fitnessjourney

Eat healthy, eat the rainbow 😁👍🙌🌈 Can you spot the couple of not so healthy foods in here?! Guess what...this is a lifestyle, not a diet and it needs to be balanced and work for you otherwise you won't stick with it! 💪

#8020rule #eattherainbow

Calorie Burn Cappucino with my feet up. What kind of workout can you do with a stress fracture in one foot, sprained ankle on the other foot, and one wrapped arm with a bruised bone??
#klutz #workout ? #noexcuses #fitness #fitnessjourney #weightloss #medifast #tsfl #nursingmama #nursingmothersprogram #weightlossfood #weightlossmotivation #fattofit #fitmomof2 #fitnessmotivation #makemestrong #makemefit #swammer #fatloss #fattofit #weightlossjourney #postpartumbody #postpartumhealth #postpartumweight #postpartumweightloss

When your salad is (was) so huge, you need a mixing bowl to hold it all. Hard boiled egg, tuna, spinach, and the highly addictive Olive Garden Italian dressing 👍🏼💪🏼🍃
#weightloss #weightlossfood #weightlossinspo #weightlossmotivation #weightlossjourney #postpartumbody #postpartumhealth #postpartumweight #postpartumweightloss #postpartumfitness #fatloss #fattofit #fitnessmotivation #fitnessjourney #fitmomof2 #makemestrong #makemefit

So refreshing and delicious! Following up my cup of Greek yogurt with #matcha and raw honey with this amazing smoothie:
Frozen Spinach+Berry beet juice, frozen berries, #aloeVerajuice, #eggwhiteprotein, vanilla whey protein 👍🏼💪🏼🍓🍃
#weightloss #weightlossfood #weightlossinspo #weightlossmotivation #weightlossjourney #postpartumbody #postpartumhealth #postpartumweight #postpartumweightloss #postpartumfitness #fatloss #fattofit #fitnessmotivation #fitnessjourney #fitmomof2 #smoothie #makemestrong #makemefit

Seriously, does anyone look good post swim workout? 😂 one of my college teammates moved like two miles from me, so we swam together this morning! It felt good to have someone else to hold me accountable during a swim. And to do a longer set than I would have done on my own. Throwin' up the LJs, LUMBERJACKS FOR LIFE!
#nauswimanddive #swimming #swammer #workout #swimworkout #noexcuses #nopainnogainshutupandtrain #weightloss #weightlossinspo #weightlossmotivation #postpartumbody #postpartumbelly #postpartumhealth #postpartumweight #postpartumweightloss #fitnessjourney #fitnessmotivation #fitmomof2 #fitspo #makemefit #makemestrong #makemeskinny #gojacks

Wir kümmern uns als nächstes nochmal um #bio #avocados. Diese hab ich im #temma #köln gefunden. Sie enthält viele sekundäre Pflanzenstoffe und Vitamine. Das wichtigste aber ist, dass sie schmeckt und sich durch ihre vielfältigen zubereitungs Möglichkeiten perfekt zum #frühstück eignet. Im Mixer kann man sogar den gern mitverarbeiten ;-)

Breakfast is served! Mornings are chaotic; my son is usually up around 5, I try to convince him to hop in my bed and sleep another hour or two (For his health and mine and so he doesn't wake up baby sister, who would prefer to sleep until 8...) I've mentioned I'm lazy, right? Whatever dish is closest, I'll use. Today is spaghetti squash with diced tomatoes and pizza pizzazz seasoning, egg whites with garlic, and some matcha and honey mixed with Greek yogurt. Annnnnd of course, more hydration in the form of water with a splash of tart cherry juice.
#matcha #greekyogurt #protein #veggies #eatright #eatplants #healthyfood #healthyeating #healthyliving #healthylifestyle #weightloss #weightlossfood #weightlossinspo #weightlossjourney #postpartumbody #postpartumhealth #postpartumweight #postpartumweightloss #postpartumfitness #fitmomof2 #fattofit #fatloss #nursingmama #makemestrong #makemefit #macros

Art work in NOLA!! 😀💗⚜ #artwork #nola #enjoythelittlethings

Yesterday was the start of week 2! Today I did Intervals: one minute jump rope followed by one minute of an ab exercise that switches each time. Wow what a hard workout, but I finished and wanted to just lay there after 😂 slowly making progress! #makemefit #workoutmotivation #fitness #weightloss #weightlossjourney #fitbit

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