#makemebetter

MOST RECENT

Guten Morgen meine Lieben 💐
Allen einen schönen Start in die Woche ☺️ #healthy #flowers #happy #morning #smile #5h #letswork #fitness #sporttime #eatclean #zara #makemebetter

Make Impactful Life Changes. We are making changes to how people improve themselves everyday. Mindset, positivity, health, business, daily life. Let’s make changes together. #changes #learning #trainer #coach #fitcoach #fitmentor #fitnessmentor #fitnesscoach #entrepreneur #makemebetter #improvemylife #improved #skills #business #impact #impactfullifechanges #impact #impactful

When you’re feeling more and more unwell by the hour, you just have to go to bed and cuddle a giant sheep teddy! #makemebetter #feelyuck #letmesleep #eugh

Happy Fathers Day 💛to the most amazing man that’s ever touched this earth! I love you with all of my heart dad you’ve been there for me no matter what and make me a better person everyday 💙💚🧡#iloveyou #loveyou #loveyoudad #dad #fathersday #fathers #mydad #bestdadever #ilovehim #hesthebest #myfavoriteperson #makemebetter #inspiration #myinspiration

ADD THIS PAGE EVERYONE !!!!

#cardioflow
This workout is one of my hardest of all of them. I don't know why. No weight. No bands. No sliders.
But I find I concentrate on all the moves. And I look forward to this one ending more than the others.
Yup. It works everything in me.
Yup. I do it- start to finish.
Yup- this is the workout I'll be glad is do r with when I end 80 Days!
But I still pressed play. At 11:30 tonight. I still have my reasons for doing this and all the other workouts.
Would I have rather crashed my tired butt on the couch? HELL YEAH! But sleeping on the couch will NOT give me my results...whatever they are!
So...again... Screw it and do it!!! #mymotto

I hope you're enjoying this gorgeous weekend! I think I never completely recovered from my sinus infection...feels like it has returned for round two 😧😔😡 #couldbeworse #makemebetter #justwanttobreathe #ineedcuddles #curvygirl #sean #stuffedanimal #pusheen #sick #happysaturday #naptime

167| @ephemeral_cheese_burger really knows how to look after us #sicklife #chickenandcornsoup #makemebetter

DANCEHALL IS...
Ah real messed up place for a female artist to be a part of.

I have been through a whole lot since joining this wonderful community of individuals. But never have I ever been called out of my name or disrespected by no man until now.

PUSSY? I have one but have never been called one. Any man that can look at any woman much less a beautiful one such as myself and call her out her name in this manner is a waste of life.

Woman strength alone yuh have.... Try dat wid di man Dem weh nuh rate yuh.

But PUSSY just know that I am not the one to mess with. Dancehall Dancehall ye... Mix up and full ah drama. Tea for the day. Sip Slowly.

Oh ye. BOUNCE🎵🎶 Coming Soon... Look out fi it
#diiverse #music #jamaica #dancehallahmieverything #lifequotes #newmusic #newartist #iloveyawd #love #listentothis #dancehall #reggae #rnb #soca #pop #afrobeats #dhq #lifelessons #motivation #makemebetter #toronto #6side #thesix #hisstudent

Tasty dinner tonight of this one pot garlicky pesto pasta packed with vegetables and topped with the tasty marinated tofu from my veg box! This to try and get rid of this annoying cold I’ve somehow managed to get! I sautéed mushrooms, red onion, garlic, garlic stems, broad beans then added pasta, homemade pesto and stock then simmered and added beetroot leaves towards the end along with salt, pepper and nutritional yeast and topped with the heated tofu 😋😋❤️😷🤦🏻‍♀️🍽💪🌱🌱#pestopasta #speedydinner #eatyourgreens #coldbusting #tiredweek #ill #tofu #vegboxdelights #vegetables #sotasty #delicious #dinner #makemebetter #vegan #plantpower #whatveganseat #lazydinner #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood

God damn this hay fever! Sounded like a sniffly sneezy mard arse all day today! Hopefully start feeling better for presentation tonight! #hayfever #itsucks #makemebetter

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