#makeitstick

MOST RECENT

Most of the Earth is covered with water. To go beyond the 30% you can see on foot, you have to get wet. During my travels Iโ€™ve been on well over 125 dives around the world and have been able to see everything from coral reefs, to wrecked ships and the ruins of the Lighthouse of Alexandria.

Have you ever been SCUBA diving?

I've teamed up with the Post-itยฎ Brand to share the ways I stay motivated and inspired while traveling. Follow along at #Postit #makeitstick

Our favorite stickers from the week!
#MakeItStick

Always be gallant and never relent in all your activities till you get your goals #makeitstick

If your dreams could speak, what would they say? Join @HaileeSteinfeld and thousands of other students by sharing your goals this year. Write it down and #MakeItStick. #Postit

Ok almost done with this one, shlepped it around for a while (as you can see from the beat up cover) before I finally broke down and read it, and guess what? itโ€™s pretty...amazing. I know, Iโ€™m as surprised as you are.๐Ÿ’ฅ Whether you have a vested interest in the subject or not, this book will make you think differently and entertain you with real life stories that are super compelling. In fact, throw out almost everything you thought you knew about how people learn and how they learn well; for kids, adults, and everyone in between. ๐Ÿ“š Highly recommend. ๐Ÿ‘๐Ÿผ๐Ÿ’• #makeitstick #reader #reading #book #inspiration #motivational #learning #new #thinking #cool #read #bookstagram #nerd #bookworm #education #educational #nevergiveup #keepgrowing #girlswholiftandread #girlswholift #crossfit #crossfitgirl

Summer has begun, and the daunting task of reading oodles of books for workshops Iโ€™m prepping seems possible with this aรงaรญ bowl. Maybe the remedy is just that simple: yummy food. @itsbobatimehq ๐Ÿ˜ฌ๐Ÿ˜†๐Ÿ˜‹ #acaibowl #yummy #stress #remedy #happyplace #tgif #books #reading #makeitstick #thegiver #thepact #mysisterskeeper #theshift #teeth #mountainsbeyondmountains #reading #bookstagram #summer #nerd #bookworm #valleygirl

Happy Friday๐Ÿ’–๐Ÿ’– Check Out Photage Featured Artist @a10a9art ๐ŸŽจ

Happy Friday Yay๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ ๐Ÿ“ธ: @mass.fotos

ASL spaghetti
Transcript: Show how you lift the spaghetti as you serve it.

#ASL #spaghetti

Google Ready Set Sign channel on YouTube Free ASL lessons. Link in bio.
#ReadySetSign #learnASL #loveASL #ASLlove #AmericanSignLanguage #signlanguage #signtime #howtosign #explanation #mnemonics #makeitstick #learningsignlanguage #love #pasta #angelhair #red #white #pastaconburro #ladyandthetramp
los #espaguetis *Spanish
o #espaguete *Portuguese
gli #spaghetti *Italian

First batch of Roll Labels are hot off the press! Weโ€™re really getting the hang of this thing!
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Get yours today and #MakeItStick!

Itโ€™s #nationalselfieday ๐Ÿ’…๐Ÿฝ (why not make a sticky print of your face?!) ๐Ÿ˜

Check Out Photage Featured Artist @a10a9art ๐Ÿ“ฒ Make a Print From Your Fingertips ๐Ÿ’…๐Ÿฝ

ASL tomato
Transcript: Form the shape of a tomato with one hand and slice it with the index finger of your other hand. You begin your slicing at your lips because that's the sign for red.
#ASL #tomato

Google Ready Set Sign channel on YouTube Free ASL lessons. Link in bio.
#ReadySetSign #learnASL #loveASL #ASLlove #AmericanSignLanguage #signlanguage #signtime #howtosign #explanation #mnemonics #makeitstick #learningsignlanguage #fruit of #love #tomatoes #juice #vegetables #garden #red #green #fried #diced #sliced

el #tomate *Spanish
o #tomate *Portuguese
la #pomodoro *Italian

Wellness Wednesday ~ Our core philosophy here at EBM.
Making huge shifts in your life often mean that they wonโ€™t stick. Itโ€™s much more likely to become a habit and integrated into your life if you make the changes slowly. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿƒ๐Ÿผโ€โ™€๏ธ Not exercising at the moment? Start with a 30 minute walk or jog. Need to up two anti on your exercise. Add an extra 5 minutes, 5 reps or 500m to your run. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿฅ‘๐Ÿฅฆ๐Ÿฅ’Not eating as well as youโ€™d like? Start to add some extra veggies to your meals. Some avocado at breakfast. A cucumber at lunch. Some broccoli at dinner. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿง˜๐Ÿผโ€โ™€๏ธ Feeling stressed? Try doing 5 minutes of breathing in the morning just counting the breath. Try out a yoga class in your local area. Or try a guided meditation online. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
All these little changes add up to make a huge difference in your life. Which of these would you try out? ๐Ÿ“ท@livesocialmedia

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