#makeitpersonal

MOST RECENT

Make it personal.
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#slickphonecases #phoneaccessories #luxurylife #slickit #personalizedgifts #makeitpersonal #throwpillows

#HappinessIs getting your first #AdrianFurstenburg backpack! Enjoy your travels and adventures in London dear @christinakyri ! 😍😍😍😍
#PackYourBagsDarling
#ThisGirlIsGoingPlaces
#CK
#WatchOutMK
@irenekiri

I had one of my final Elected Board meetings for our Camp Lejeune Officer’ Spouses’ Club so I loaded it with snacks, toys (to keep Jamey occupied), and all of my notebooks/planners! When we were done, I threw the work stuff in the back seat and changed the straps so it was easier to juggle Jamey and run errands! #momlife let’s be real anything that makes my life a little easier with a toddler is a win win! @thirtyone @babybythirtyone #thirtyone #babybythirtyone

The perfect strawberry meringue layer cake fit for a king (or Prince!) Recipe in our Baking collection on our website 🎉 #royalbaby #celebrationcake

#MotivationMonday
Don’t give up until you’re done!

#STROOPS #NoExcuses

Hey guys....this is my beautiful client Tammy,
She is doing a TRX overhead tricep extensions
Starting Position: Holding the TRX handles in each hand, turn yourself to face away from the anchor point. Position your hands overhead with a 90 degree bend in your elbows, and elbows pointing forward with neutral wrists (not in flexion or extension). Tammy is in a nice even incline & with a wide leg stance. Turn on ur core/abdominal muscles. Maintain a stiff torso aligning your head and spine, and avoid any sagging or aching in your low back or hips.
The benefits of doing a trx overhead tricep extension, you are not only working the tricep muscles, but also challenging your core and abs, aiding in your waist slim-down.
Try it in your exercise routine today!

#trxbysteph #lovewhatiteach #lovemyjob #strength #passion #inspire #trxeducation #chooseyou #choosehealth #trxtrainer #healthcoach #slowisthenewstrong #makeitpersonal #coreallthetime #makeyourbodyyourmachine #strongcore #trx #coreworkout #inspire
MONDAY and FRIDAY 9am the yoga studio
MONDAY 630pm
THURSDAY 530pm at Rise fitness and adventure

«TRX Hamstring work😎#trxmasha
45 sec. on each exercise in 1 round;
Rest 30 sec. rest between exercises;
3 round repeat.
What about your feelings after this exercises?
✌🏻“Slow motion”, повторять так же медленно, чтобы задняя поверхность и ягодицы ныли и просили пощады, потом поделитесь впечатлениями?!?!

|| TRX FOR POST PARTUM RECOVERY || 🤰🏻👶🏼
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Before starting these exercises, please consult your OB/Gynecologist to make sure you're allowed to do them.👍🏻
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I'm not allowed to lift weights or work my abs yet, that's why I made a @trxtraining workout without any abdominal exercises. 😉
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TRX Overhead Squats
TRX High Rows
TRX Chest Press
TRX Biceps Curls
TRX Triceps Extensions
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💪🏻You can do this workout as pure strength training: 3 sets of 10 to 15 reps
🔥Or as a HIIT circuit: 3-4 rounds of 45sec work 30sec rest, AMRAP.
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Have fun! 😘💋
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🎶 Let You Go - Ashea (Wideboys Remix)
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#trxcircuit #trxsuspensiontraining #trxrecovery #trxtrainer #trxworkout #trxforlife #trxforrehab #trxforpostpartumrecovery #10weekspostpartum #noabscircuit #deepmusclework #strongmom #fitmom #fitmomsofig #strengthtraining #makeitpersonal #makeyourbodyyourmachine #fitness #fitspo #fitnessismylife #fitnessinstructor #fitnesscoach #fitnessinspiration #kiccofitness

ѕoмeтιмeѕ yoυ need a reмιnder 'yoυ're вad a** ĸeep тнaт ѕн*т υp' | color cнangιng мυg $15

Give these a try & make sure to follow the one & only 👉🏾 @getfitwithdiddy right now if you haven't already! Pay it forward & give to grow.⠀

For a chance for a full length feature 100% for free click the bio link or click the IG story tile below our bio. 👊🏾👊🏾👊🏾⠀⠀
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#givetogrow⠀⠀⠀
#givetogrowgroup⠀⠀⠀
#trxblackrankseffect⠀⠀⠀
#payitforward

Get ready for an update tomorrow #WatchThisSpace #68 #MakeItPersonal #MyDVLAReg

Good Morning! Paddle made by GEPPETTO for a Captain leaving the Naval Post-graduate Dental School!.🇺🇸
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.Fair Winds and Following Seas!.🇺🇸
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.Make it Personal!🇺🇸
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.#paddle #geppetto #hitching #kneebo #coxcombing #usa #NPDS #navy #🇺🇸 #USA #makeitpersonal #sailor

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