Sorry not sorry, bout to hit legs two days in a row! In recent client emails, I addressed a common problem: knee pain. If your pain is severe or chronic I recommend seeing a medical professional. For me, I know when it gets cold, my knees flare. One work around I do is wear compression pants and sometimes I'll throw sweats over them too, just to trap more heat and keep my knees lubricated. That makes it a lot easier to get through leg day!