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Sad to leave behind this awesome squad as I make my way bike to real life for a bit. Always such a blast training with such great athletes and coaches for a while and meeting new people in the sport. Thank you @reebokcrossfitone and the #traininggrounds17 for a great week!

#squad #hinshawlookstannedbesideme #whydidistandbesidestreat #aquapeople #reebok #reebokcanada #beanathlete #makeitcount #proenergyfit

@reebok @reebokcanada @hatlex_canada @forging_heroes @proenergynutrition

First open water wod this morning from @dekacomp
10 rounds
170m swim
5 Dball over shoulder @100
Glad I had my private partner/lifeguard/supporter with me @eblais47 ❤️ #BeAnAthlete #beyourownlegend #makeitcount #GoodVibesOnly
@hatlex_canada @legends_fitwear @forging_heroes @proenergynutrition @nutritionfitplus

There's no need for shoes 🙅 when wearing superior #Steigen performance socks that fit like a second skin! 👌🏼☘️💛💚🐨 Thanks @steigensport I'm ready for Fiji now! 🙏🏼🦋🏃🏼‍♀️🌞🌈🎉🌴☯️💝💙 #oceaniachamps #steigencomp

It's the first Sunday School of summer, so you know what that means – we're swapping snowshoes for sunshine (& floaties) and going full send up Joffre Lake.

If you’ve wanted to get out to a #SundaySchool, you’ll not want to miss this one. It’s going to look a whole lot like this, shot by @allypintucci. She’s a pretty rad human and just dropped her own creative company – so drop her al line and say congrats!

See you Sunday, kids! Link is in the bio! 🔥💦

#ChasingSunrise
#MakeItCount

#mood
Ini ya asli... Ngga usah bikin caption panjang2 dan entahlah ini kucing siapa tapi intinya perasaanku seperti ini. 5 more days left. 😳
#makeitcount

No such thing as leg day, you have to work on them everyday!! Front Squat at 200kg!! #makeithappen #makeitcount #gym #everydaylegday #fitfam #fitness #fitnessjourney #squats #squatlife #grind #striveforgreatness #workout #work

So good running into my cast mate from @thesoulmantv in #Omaha!!! Such a sweet & genuine soul!! ❤️ him!!! #pop #marshawn #reunited #soulman #cocoabrownonefunnymomma #ComedySoulFood #comegetsome #actors @funnyboneomaha #OneLifeLiveIt #MakeItCount

MOST RECENT

Checked and ready to race. I've never shown up so late to a race. I'm usually at least a day early. This is a quick trip for me. Left home at 8:30 am today and expect to get back tomorrow at 8:30 pm. #racewithbase #baseperformance #ironmantriathlon #140point6 #triathlete #morethansport #motivated #inspiration #trek #makeitcount #faith #fueledbybase

Just have faith!

Hi Average, nice to meet you...😏🔥#successbulls

Repost from @skkanme.
Making it Count at with @nicolemclarencampbell #JBDCBOSSLady. 💅💄👠 #JBDC #iHELP #MakeItCount

На плодова диета сме 😂😋🙈❤️💋 #party #summer #happy #happytogether #like4like #loveit #instagood #drinkinggames #drinks #makeitcount #funnymoment #fun

Make it happen, don't just talk the talk #makeithappen #makeitwork #makeitcount #workforit #fitfoodie

There's something magical about photographing the night sky.

Beginning with a long drive on a dark, windy road. Then attempting to position yourself in the best place with a headlamp that only allows a few feet of vision.

I like the time in between photos. Each one takes 15 seconds to 30 minutes. That time is all yours to gaze up at the universe and think.

When you're staring at the milky way and other stars for long enough, you can even feel yourself spinning with earth about it's axis.

Finally have a pic with @c_ouellet smiling 😂😂😂
What a crazy amazing day so far!! So thankful we were crazy enough to do this together ❤❤ #chasingcastle3somes
#makeitcount

Last night, featuring four wanna be moms who are getting a night off from the kids 😂

Just hit double digits! 10 blood donations! (They said that's about 30 lives saved!) I haven't been since I left USF 😱 I need to make this a regular thing again! But for now, time for my post-donation/volunteer day nap! #oneblood #blooddonation #makeadifference #moresugarforme #cheatdayapproved #weekofffromworkouts #makeitcount

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