#makeitcount

MOST RECENT

You've got one life! Make the most of it and be thankful!

#smile #havefun #laugh #love #workout #thankful ##gym #onelife #makeitcount #snapfitness #snapfitnessbutner

Life is either a daring adventure or nothing. 💥👊

Everyday of the week is worth cheering for and if the only day you look forward to is Friday then know a RESTRUCTURING has to be done.
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So much we want to do and so little we actually do because of certain conditions and limitations.
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The MINDSET is connected to every aspect of our lives; money, inner critic, goals and aspirations, circle of friends etc
Which means if the mindset isn’t right, much progress can not be made.
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If you only just drift through the other days of the week, you already know you need to figure out how to fix that. 
What you need maybe taking a FINANCIAL step backwards to take a job that you love that you can GROW up into, or starting that business you’ve only but talked about but please do not waste the next 5, 10, 15, 20, 30 years of your life and allocate so much of your time to doing something that you do not love.
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I am quick to share my experience, how I really wanted to see new places, develop myself and meet new people but seemed impossible at the time because of the corporate STRUCTURE I was.
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That said, it starts from you! Only you has the POWER to take that step..Take PERSPECTIVE and work on your mindset!
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Don’t cheer for the weekend. Cheer that you actually have it figured out.
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What’s standing in the way of the life you truly desire?

Seize the day. You only get one chance at this life and eventually you’ll die. You might as well try and make the time you have here count. Chase your goals, try new things and have new experiences because one day you’ll be out of time.
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#calm #dailycalm #dailycalmquote #dailycalmquotes #carpediem #seizetheday #onelife #onechance #makeitcount #eventuallyyouregoingtodie #trystuff #doepicshit #haveexperiences #enjoybeingalive #meditatedaily #healthyhabits

Holy moly. So far it’s looking like this Sunday could be the hottest London marathon on record ☀️☀️☀️ I really wanted to beat my PB, but we’ll see how it goes! It may be too SCORCHIO! 🔥🔥 In other news, I have FINALLY finished my marathon playlist! See some of my top tunes below, because #musicislife • * Zomboy - Gorilla March : the first song I added to my playlist, but is one of the ‘powersongs’ at the end...fast and pumping! • Yokomono - Daddy : At first listen, this sounds like a bit of an odd choice for a running track, but it’s in the list purely for the drop at 2:17! • Rachel Platten - Fight Song : Because every running playlist needs at least one rousing pop chorus! 😎 • Creedence Clearwater Revival - Fortunate Son : One of the greatest rock tracks ever written, and one of the few songs I sing while I’m running. • Moby - Porcelain (Sick Individuals remix) : A great lesson in how to take a beautiful song, and turn it into a crowd destroying EDM monster! • Groove Armada - Warsaw (White Light mix) : This song is at the perfect pace for running the middle part of a marathon. It’s been in my running playlists since 2011. • Sigma - Find me, and Plan B - Heartbeat : I was absolutely bowled over the first time I heard these songs....there was no way these weren’t going onto the playlist! • Sinister Souls - Downfall / Turno & AMC - Black Jungle / Pythius - From the future / Merikan -Untameable : Drum & Bass in the Place/your face, etc. Great tracks for tempo running. •

#nikeplus #nikerunning #fitfam #fitfamuk #cardio #exercise #instarunners #runnersofig #runnerscommunity #fitness #nopainnogain #miltonkeynes #instarun #justmove #fitfamglobal #justdoit #makeitcount #nikerunclub #nrc #vlm2018 #virginlondonmarathon #mkmarathon2018 #marathontraining #fundraising #broadwaylodge

Rejoice in what you learn and spray it!
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For more details email: info@smith.fit or DM
#makeitcount #crossfit #prepareforeverything #training

“Pressure is about the fear of failure, it doesn’t necessarily make you work better, it makes you work faster”
6 weeks to put some serious work in for #Meridianregional in Spain 🇪🇸 @crossfitgames @crossfitkyalami @nutritechfit @niketraining @boxchampapp @getsmithfit #roadtoregionals #crossfitgames #nike #nutritech #boxchamp #smithfit #makeitcount

What a difference it makes to wake up to blue skies and glorious sunshine... loving the weather this week. And to top it off it’s FRIDAY! However, you are spending it.... enjoy!! #summeriscoming #heatwave #blueskies #sunshineisgoodforthesoul

KEEP IT COUNTRY🤠
There is only 1 type of music that goes with heavy squat days #keepitcountry 🤙🏻
Back squat:
Set 1: 5 reps 95kg
Set 2: 3 reps 115kg
Set 3: 1 rep 132kg
Set 4: 3 reps 132kg
Set 5: 2 reps 140kg
Set 6-8: 6 reps 125kg
Set 9: 4 reps 132kg

#heavyday #weightlifting #backsquat #buildingstrength #pushthelimits #maxeffort #makeitcount #crossfit #boxlife #strengthcycle #workoutoftheday #workoutmotivation #trainhard #trainingday

Friyay feels; love, laugh, live ❤️✊🏽🙌🏽 Don't just count the days; make.every.day.count ☝🏽🙏🏽 Happy Friday whanau!! 🎉🌟💕🤗 #smile #love #laugh #live #behappy #makeitcount #bestyou #strongertogether #bebrave #onetribe #changetheworld

👉The 9-5 J.O.B. Is the REAL SCAM👀

Seriously, I would know! We all know it. Long hours, low pay, the lack of freedom and most times, pride.
Yikes! 😱😳😑😢It's sad that we've been conditioned to think this was okay🤔🧐⚠️🙅🏻‍♀️
NO!🚫🙅🏻‍♀️ 😷If you are sick and tired of the 9-5 pyramid scheme, message me❗️ 🙋🏻‍♀️I WANT to HELP YOU‼️ ✨I'm not in this opportunity just for myself. I always knew I wanted to help others. Helping others speaks to my soul. It is what I was meant to do. ✨ 📲I do this all from my cellphone in my spare time. I do not bother family and friends🙅🏻‍♀️instead I’m able to spend more time💖with them which I don’t get with a 9-5. I spend it away working long, hard and tedious hours for someone else...🤦🏻‍♀️😩🙃
💯If you're serious about a change like I was, comment or message me RIGHT NOW! Let's change your life!!! 💲🙌🏼#ActionTakersareMoneyMakers #InvestInYourself #DontWatchMe #JoinMe #BossLife #AnyoneCanDoThis #PayDayeveryFriday #DirectDeposits #LifeChanging #PositiveMindsetorClosedMindset #YourChoice #MakeitCount #YouGotThis
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