#makeitcount

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YOU VS. YOU, BABY. #makeitcount

Who doesn't love coming up with a fresh new excuse!? We've all got one. Do you let yours stand in your way?
I'm sure you've heard a few of these at your gym.
#crossfit #excuses #beanathlete #makeitcount #proenergyfit #BeMoreHuman @ReebokCanada @CrossFit #TeamReebok

I'll never forget this day! I had to cut ten inches bc #lupus stole it away! The weight of the hair literally made it fall faster, so we chopped it off to prevent more hair loss 😔😤😩 #flashbackfriday #livingwithlupus #autoimmuneprotocol #invisibleillness #staystrong #fighter #makeitcount #lovelife #embracechange #freshstart

Grateful. Thankful. BLESSED. 🙏❤
#HappyThursday 😊 #MakeItCount 😈👑

2 weeks to go till we put a shit load of preparation to test at the @crossfitgames
Can't wait to step on the competition floor with the best of the best💪🏼💪🏼
@nutritechfit @boxchampapp @cantflexfat_
#crossfitgames #makeitcount #readyforanything #nutritechrsa #boxchamp #cantflexfat

I bug out sometimes, because this is real life for me. I create smiles for a living. I promote a healthy lifestyle. I help people find how much more they have buried inside of them, and then guide them in unleashing it. I've had people tell me that their experience in this room has changed their life. Is this that, "I was meant to do this" feeling? It damn sure feels like it.
This is my space. This is my home. "This is The War Room." Come experience it with me and the @rippedtrainingmethod Fam!
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@rippedtrainingmethod @cepedacollective
HUGE shoutout to the insanely hard-working and talented @dylanbcope 🎥

4.3 miles 🙅🏽🙅🏽 with the #MinisterofHealth @christufton in the full bloom of health practicing what he's preaching #JamaicaMoves #winning ~ we say swerve to non-communicable diseases so we do what we can to prevent!! #riseAndRun @wgtrja 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #MakeItCount #healthFirst #loveit #letsgoJamaica #oneDayAtATime -- when I first started running I could only walk!! Join a running group or make one with your friends it's excellent cardio 🙅🏽🙅🏽🙅🏽 #makeitcountmovement

MOST RECENT

Feel my best when I'm here. I won't pretend for a second I'm that girl that's in here everyday "getting it" because I'm not. I work every hour god sends and once I miss a day training, I find myself not really wanting to be anywhere else but my bed. But once I force myself to get the energy and the time to go, I thank myself so much for it. Once I'm in, I hear the music, the clanging of metal and the guys and gals in there pushing themselves to the limits, something takes over and I give it everything. The little pump afterwards is the best reward! #thoughtoftheday #gymgirl #gymsession #flexfriday #flex #gymbunny #findthetime #makeitcount

"Art is to change what you expect from it"

There is art on whatever it is that we put our heart into! It is beautiful to see someone enjoy truly what they do!
Meg.... Meg making my coffee this morning made my day just by the way she pours her heat into every Latte she makes!!
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#barista #MegMakesCoffee #vancouver #art #foodislove #Lovewhatyoudo #culinaryjourney#makeitcount #coffee #latte #madewithlove @mebe

No matter what happens it was your decision so you can't be mad at nobody but yourself... #MakeItCount

Make Everyday Your BEST Day. Don't waste a moment of your life not going 100% after what it is your trying to accomplish!

It's bun day up in here.
Homemade whole wheat buns you say?
Yes pullleeeaze👌🏻

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