When you look in the mirror what do you see? Do you see faults? Or do you look at yourself and love what you see?
It's hard to learn to love yourself, but if you tell yourself enough you'll start realising you believe it.
If you love a child, would you let them eat food deemed as excessive or unhealthy? The answer is most likely to be no. But why? Perhaps you think it'll make them sick? Sugar rush? Etc, so why do you do it to yourself? If you love yourself as much as others, you will find it easier to make those better choices, move your body more so you keep active and be the best version of you possible ❤😁