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#makegoalsnotexcuses

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All the colors for all of the humidity today. Yikes! Glad I got out there but it was brutal. #run #makegoalsnotexcuses

Challenges are what make life interesting and overcoming them is what makes life meaningful..🚩 #makegoalsnotexcuses#workhard#challengeyourself#thinkagain#brownlips💋💄

Surround yourself with people that impact your life in a positive way.💪🏽🏋🏽‍♀️ #legday#fitlifestyle #makegoalsnotexcuses#nomorelaziness @cassilva_86

I like to goof around and enjoy LIFE! (i.e. snapping pics in an alley)
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Enjoy everyday like there is no tomorrow and follow my goofiness on Snapchat:
👻JoshOwensFitnes

Push👊🏾 ⚡️ #workout #makegoalsnotexcuses

This past week between preparing for our family to travel, and then being gone for 4 days, I didn't manage any runs. I'm trying to not let it annoy me. Instead I'm posting this coming weeks schedule to keep myself accountable. #marathontraining #icandothis #believetrainingjournal #beatyesterday #makegoalsnotexcuses

This week, my body has done things I never thought possible. I run faster, run longer, punch harder and faster, move quicker and stronger. It can only get better from here. Fitness has become my favorite f word. Im excited to see better results as I continue to push myself. 👊🏽 #fitness #makegoalsnotexcuses

Down to 145 miles! Ran my first 4 in San Diego today. One more day here before I head to L.A. to see some cool people! #solotravel #MakeGoalsNotExcuses

MOST RECENT

All the colors for all of the humidity today. Yikes! Glad I got out there but it was brutal. #run #makegoalsnotexcuses

Pickin' them up, putting them down, throwing them around. Maybe #saturdaysareforstrength? #kettlebell #crosstrain #makegoalsnotexcuses

A beautiful day for a ham stretch 😊. Moving forward to achieving new goals. I'm going to need to maximize on this stretch. How's your goal setting going?#onedayatatime #makegoalsnotexcuses #alwaysonamission #goalsetting

It's hard to imagine where I was in 2015(right) to now (left). From 254 to 185 as of weigh in this morning. Its been 1 year this month since I started my #fitnessjourney. It has had its ups and downs but it is so incredibly worth it! #fitnessmotivation #makegoalsnotexcuses #notadiet #losingweight #noexcusemom #fitmom #makegoals #smashthem

Flying into this week like "nobody can hold me down" ·
But for real. EVERY. DAY. we have a choice to get drug down by circumstances or situations or to rise above them. No matter the situation, choose wisely my friends 💜 your mentality, confidence, attitude, energy, drive, passion and body depend on that choice.
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#fitwithbrit #fitnesssmotivation #fitness #fitgirls #strongerthanyesterday #fit #strongwomen #advocare #bestrong #beboldbeyou #fuledbyadvocare #girlswholift #crossfit #wallballslams #workoutmotivation #workout #befierce #backyardgym #fittatlanta #ATL #befearless #makegoals #fitnessgoals #makeachange #makegoalsnotexcuses #juststrong #nolimits #betterstronger #strongisthenewskinny

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