#makegoalsandsmashthem

MOST RECENT

Often times in the moment I’ll feel like I haven’t made any progress and my life is stagnant.
🔹
I have to constantly remind myself to sit back and reflect on all the progress I’ve made this past year.
I took a leap of faith quitting my full time job (most would consider as a career) back in February to pursue my passion and I haven’t looked back since.
🔹
I wasn’t happy at all, the money just got me by and I was just working to live. I decided last year that I needed a change so I hustled my way to the top and I can now say I wake up happy every morning on my own terms.
🔹
I’m proud of what I’ve accomplished but never satisfied, always striving for more.
🔹
.
.
#success#business#entrepreneur #successful#riseandgrind#wakeup #makegoalsandsmashthem#behumble #wealthy#suitup#businessman #realestate#accounting#beyourownboss #makeyourownhours#behappy #financialfreedom#24hours #timeismoney#motivation#photography

@the.excellence.addiction is gonna start kicking your butt!

We want you to progress toward your goals!

This is how you can start. It builds on yesterday's post about defining your goals.

If you haven't defined your goals clearly you might as well not have them, because your progress will be untargetted and slow.

You can do better!

Define your main goal below.

Write it down on a post-it and stick it on your wall.

Put it as a reminder on your phone.

It doesn't matter. Just get it down somewhere.

Looking forward to seeing what you're all working towards!

Have a great day!

Mark

#letsseeyours #writeyourgoals #writeyourgoalsdown #cleargoals #whatsyourgameplan #havegoalsnotdreams #goalsnotdreams #makegoalsnotexcuses #makegoalsandcrushthem #makegoalsandsmashthem #makegoals

Can’t live life without a challenge, so this is my next 1! #Soweto #Marathon #42km #timetorun #makegoalsandsmashthem

As my sweet girl sleeps away, her mommy is working on signing up motivated people for her success group starting tomorrow. There are still some spots left to join, get fit for summer and maybe find new recipes to add to a healthy eating plan. I’m not the kind of person to have ass anything, when I do something I use my full ass. So you can bet I’ll be constantly there to push you, motivate you and help you get amazing results. Let’s have some fun and start the summer off with some goals to smash. I’m excited and ready to kick things off. Now all I need is for you to join in. No purchase obligations, just track your workouts and post about your progress, or anything you feel like sharing. Message me to get in on this pre-summer awesomeness. #successgroup #makegoalsandsmashthem #funforthesummer #makenewfriends #buildahealthylife #makebetterchoices #getthebodyofyourdreams #bringtheheat #spotsleftforsunswimandslimgroup #sleepygirl #babydreams #momworksfromhome #workingfromthecouch #joinmeforfun #nopurchasenecessary

My long weekend was full of old friends and new chats ❤
And as the fresh week starts im feeling inspired and excited about the future 🙌🙌👑👑
#oldfriends #newdreams
#whatinspiresyou

Right, time to set my June goal! I am going to aim to loose half a stone! Also, keep up drinking lots of water and three circuit classes a week. I can do this!! 💁🏼‍♀️🙋🏼‍♀️ #loosingweight #healthylifestyle #makegoalsandsmashthem #junegoals #weightlossjourney #doitforthewowyougothot #surpriseeveryone #onitlikeacarbonnet

Same time 3 years ago I threw myself into the deep end and jumped on stage. 4 days time I’m jumping into the deep end again but this time into the ocean for IRONMAN 70.3! Not enough training but it’s time to Swim.Bike.Run #makegoalsandsmashthem #im703durban

Time to get busy!!! Things I do or not do today, will be reflected upon tomorrow.. #ActivitysparksActivity #goals #makegoalsandsmashthem

Make your diet work for you! I must say of the few I’ve tried keto has been the easiest to adapt to my on the go life style. Yes, sometimes my options for my gas station breakfast stop are less than desirable but I can still make it happen with a cheese snack, sausage and some nuts. Restaurants are much easier. Usually protein and veggies with BUTTER, done (and drool). However, I’m ballin’ on a budget at all times. So do I want a glorious strip steak, you bet your sweet ass I do! But a more budget friendly choice is sometimes called for. So, enter Red Lobster side dishes equals a meal deal. I got the asparagus with grated Parmesan, zucchini zoodles with lobster cream sauce (which is usually served with a baked potato) and a side skewer of wood grilled shrimp. Also, I had a delish caprese salad. Throw it down with an ever yummy iced aqua and boom. I made a keto friendly meal for $20. $20 isn’t exactly cheap BUT opposed to the $45 I was GOING to spend on a steak and two sides, I’ll take it. Work the system y’all. Don’t let it work you. ☝🏻😎🔥#hustle #keto #ketolove #workit#motivate#dowork#ballinonabudget #meat#ketochallenge #makegoalsandsmashthem #weightlose#transformation #ketogenic #redlobster #butter #yummy #eatchusome #treatyoself #positivemindset #align#dogreatthings #weightlosejourney#helpeachother#sharetheknowledge #allthemeats

Backstory- this dress was bought in 2010. It has only even been worn as a long top over jeans as it didn’t even go over my hips. It was never worn without a jacket and about thirty pairs of spanks. So here it is, River Island mini dress, size 14 it is too large around the mid section and too short for me to wear it with bare legs. I’m tempted to wear it with opaque tights and boots just once and then retire it #nsv #extremeweightloss #weightlosstransformation #gymlife #fitfam #riseandgrind #makegoalsandsmashthem #goodlife #myptisbetterthanyours #vsgaustralia #sleevedlife #bariatricbabe #wlsaustralia #wls #vsg

Started @teamrhfitness 31st March, was sceptical about this at the start had done other plans and fallen off the wagon. Anyway I went into the plan 100% I tracked everything I ate, I made sure I smashed my 15k a day steps and started to see the results, I have stuck 100% to this (apart from yesterday I was sick and not well school children and sharing there germs 😢😢) but I have been 100% focused and in the zone, I can see and feel amazing results, mentally and physically I feel so much better, I would highly recommend @teamrhfitness to anyone who wants to loose weight and change there lifestyle, for me it all makes sense. I will get some progress pictures done later. #10lbslighter #10lboffatgone #teamrhfitness #makegoalsandsmashthem #winning #weightlossjourney #lifestylechange #fitbit #15kstepsaday #1800calorieclub #anxiteyanddepressionfighter #icanandiwillwatchme

Post workout lunch 🏋️‍♀️ Crispy Salmon and superfood salad!
Loving seeing results from the 8 week shred already 💪 ❤️ The best part is helping my beautiful clients do the same. It’s an amazing feeling seeing everyone try so hard to be a healthier version of themselves. It’s why I love what I do! #makegoalsandsmashthem #juicyvision #feelingstrong #postworkoutlunch #delicious #8weekshred #buildingmuscle #losingfat #feelingenergized #eatingclean #wholefoods #gym #strongwoman #loveit #salmonsalad #workfromanywhere #healthylifestyle #healthyliving #healthyfamily #loveyourselfenough #dowhatmakesyouhappy

😏 workout swim and a sauna with the bitch #makegoalsandsmashthem 💪

Soooo... this finally fits. Purchased in 2013 but too overweight to even attempt to wear. Nearly sold it out of discouragement. It fits. PERFECTLY! Time to take this baby for a night out. I am so happy right now. #alaska #anchorage #fitness #fitgirl #reachinggoals #cantstopwontstop #lift #girlswholift #grind #nevergiveup #fitnessgoals #reddress #dress #leopardprint #leopardheels #pinup #pinupcouture #pinupgirlclothing #tattooedgirls #redhair #redhairdontcare #makegoalsandsmashthem #lovelive #classyaf

After deciding it was time to knuckle back down and get back to work, Last night I smashed my first goal I set myself this month!
So excited for the rest of the month! It’s good to be back 😍💜 #makegoalsandsmashthem #goals #workhard #succeed

Most Popular Instagram Hashtags