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#makegoalsandsmashthem

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#tbt to my first ultra 50k (31.5 miles) and barely being able to walk after I stopped, lol! πŸ˜‚πŸ˜‚Here's to Lord willing doing 60 miles this weekend. #makegoalsandsmashthem #itdoesntgeteasieryougetbetter

Back in the studio today with a newborn session after an amazing weekend! Myself and Gary ran Manchester Marathon in the heat on that glorious day! πŸƒπŸΌβ€β™€οΈπŸƒπŸΌ In true Gary style he ran the whole 26.2 miles with his camera! (Video to come!)Our city was looking well! I smashed my goal of a sub 4 hour marathon so the bodies feeling slightly sore! 😳Busy shooting week ahead, hope everyone's enjoying Easter! Xx #makegoalsandsmashthem #daterunners #coupleswhoruntogether #runningwithyourcamera

Rachel has been putting in the work and today she reached her goal! Congrats on your first of many strict pull ups! #reptheb #crossfit #fitfam #strictpullups #makegoalsandsmashthem

Another weakness #widegrippullupsgiveyouwings #backstrong #workingthegoat Had to break up my pull ups set .. my goal is doing all 8 reps unbroken! #makegoalsandsmashthem #bodyweighttraining

Got my 1 rep clean jerk on film. This was 135 lbs, I did 140 for one after this. Yay for hitting goals and smashing them. I've got some work to do on my form when I get above 135, that damn starfish stance, but progress is progress! πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈ #makegoalsandsmashthem #pr #crossfit #girlswholiftheavyshit

She R U N S...Yesterday was truly a MIND ova MATTER DAY! Thanks to my friend @madamechic_ for the gear! #twentysixpointtwo #recoverymode #stillcantwalkstraight #makegoalsandsmashthem #werk

Booty day, 2 mile run, sauna, and swam with my baby in the pool. We had a great morning. 😊 #watchmework #iwillsucceed #makegoalsandsmashthem #fitmom #girlswholift

#TBT just to about 2.5 months ago. I had a vision for 2015. Part of my vision was to work more with major corporations on leadership development. Imagine how excited I was six months into the year to work with a Fortune 50 company. #MakeGoalsAndSmashThem #entrepreneur #womeninbusiness

The best decision I made was going to Boston, I was so hesitant and scared because I thought I would be alone, little did I know I wasn't. Feels great to meet new people, and stand next to people who share the same vision and goals as you! The smartest thing my coach ever instilled in me was get comfortable with being uncomfortable, and I'll take that everywhere with me ! #LDW2016 #makegoalsandsmashthem #youvsyou #boston

MOST RECENT

My 1st electroplating creation πŸ’œ
Chevron Amethyst set in copper πŸ‘‘
Keep up with my latest obsession @funkyflair 😊
9/18/17
#MakeArt #amethyst #chevronamethyst #artsandcrafts #artisan #copperplating #electroplating #FunkyFlair #MakeGoalsAndSmashThem #crystals #amethystpendant #copper #alchemy #copperjewelry

My first copper plated piece πŸ’œ
~Chevron Amethyst set in copper 😍 Stay Tuned for more unique creations from Funky Flair!! πŸ‘‘
9/18/17
#MakeArt #handmade #amethyst #chevronamethyst #artsandcrafts #artisan #copperplating #electroplating #YAY #FunkyFlair #MakeGoalsAndSmashThem #crystals #amethystpendant #copper #alchemy #electroforming #art #handmadejewelry #uniquejewelry

Going to sleep a positive little bunny. Starting to workout 6 days a week, in particular incorporating weight training is the best thing I could have done for my body and mind #makegoalsandsmashthem πŸ‘ŠπŸΌ #aimhigh #goals #fitness #weigtloss #weightlifting #train #strength #strengthtraining #fitnessquotes #body #positivevibes #workhard

Planning, Planning and more planning. Busy busy weekend of planning and organising.
Making goals and making a plan on how to smash them. Bring in the next 12 months.
#planning #goalmaker #goals #lifestyle #happy #live #loveyourlife #createyourownhappy #positivevibes #life #magic #createalifeyoulove #createyourownhappy #makegoalsandsmashthem #powerlifting #breastaugmentation #holiday #vibes

#Repost @blululovestorun (@get_repost)
・・・
Look what came today 😎. After #Wigan10k warm up, race and family mile I realised I'd turned over my 1000th mile for the year! So pleased with this considering one of my goals this year was to beat last year's mileage of 630. #makegoalsandsmashthem. I'm not usually a fan of virtual medals but it was nice to have something to work towards and who doesn't like a little extra reward πŸ˜‚ .
.

Today's session really was evil, 10x400m, with walking recoveries and 1 mile warm up and cool down. Efforts not too consistent but did range between 7.22 and 7.55 pace - so all in the 7's 😲, gobsmacked with the improvements i've made with speedwork! It may be disgusting but it bloody works. The last interval session of the plan, what a relief πŸ˜‚. .
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#racespam #halfmarathontraining
#halfmarathonprep #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #runhappy #runstrong #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #irunthisbody #whereirun #strava #garmin #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners

Look what came today 😎. After #Wigan10k warm up, race and family mile I realised I'd turned over my 1000th mile for the year! So pleased with this considering one of my goals this year was to beat last year's mileage of 630. #makegoalsandsmashthem. I'm not usually a fan of virtual medals but it was nice to have something to work towards and who doesn't like a little extra reward πŸ˜‚ .
.

Today's session really was evil, 10x400m, with walking recoveries and 1 mile warm up and cool down. Efforts not too consistent but did range between 7.22 and 7.55 pace - so all in the 7's 😲, gobsmacked with the improvements i've made with speedwork! It may be disgusting but it bloody works. The last interval session of the plan, what a relief πŸ˜‚. .
.

#racespam #halfmarathontraining
#halfmarathonprep #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #runhappy #runstrong #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #irunthisbody #whereirun #strava #garmin #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners

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