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#makegoalsandsmashthem

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I'm not one to post gym selfies but I like my progress of late and work hard... might as well share #notbadfor39, #risengrind, #hardworkpaysoff๐Ÿ’ช, #makegoalsandsmashthem, #pumped

Back in the studio today with a newborn session after an amazing weekend! Myself and Gary ran Manchester Marathon in the heat on that glorious day! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผ In true Gary style he ran the whole 26.2 miles with his camera! (Video to come!)Our city was looking well! I smashed my goal of a sub 4 hour marathon so the bodies feeling slightly sore! ๐Ÿ˜ณBusy shooting week ahead, hope everyone's enjoying Easter! Xx #makegoalsandsmashthem #daterunners #coupleswhoruntogether #runningwithyourcamera

#tbt to my first ultra 50k (31.5 miles) and barely being able to walk after I stopped, lol! ๐Ÿ˜‚๐Ÿ˜‚Here's to Lord willing doing 60 miles this weekend. #makegoalsandsmashthem #itdoesntgeteasieryougetbetter

Another weakness #widegrippullupsgiveyouwings #backstrong #workingthegoat Had to break up my pull ups set .. my goal is doing all 8 reps unbroken! #makegoalsandsmashthem #bodyweighttraining

Got my 1 rep clean jerk on film. This was 135 lbs, I did 140 for one after this. Yay for hitting goals and smashing them. I've got some work to do on my form when I get above 135, that damn starfish stance, but progress is progress! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ #makegoalsandsmashthem #pr #crossfit #girlswholiftheavyshit

She R U N S...Yesterday was truly a MIND ova MATTER DAY! Thanks to my friend @madamechic_ for the gear! #twentysixpointtwo #recoverymode #stillcantwalkstraight #makegoalsandsmashthem #werk

Rachel has been putting in the work and today she reached her goal! Congrats on your first of many strict pull ups! #reptheb #crossfit #fitfam #strictpullups #makegoalsandsmashthem

Booty day, 2 mile run, sauna, and swam with my baby in the pool. We had a great morning. ๐Ÿ˜Š #watchmework #iwillsucceed #makegoalsandsmashthem #fitmom #girlswholift

#TBT just to about 2.5 months ago. I had a vision for 2015. Part of my vision was to work more with major corporations on leadership development. Imagine how excited I was six months into the year to work with a Fortune 50 company. #MakeGoalsAndSmashThem #entrepreneur #womeninbusiness

MOST RECENT

A for-filling moment when your childhood dreams are in motion. 4 days out from my professional debut, this is my 3 week transformation! Being slightly chubby as a youngster I never thought I could look like people on magazine covers. Until one day in high school I changed my mindset and my lifestyle for good! Boxing played a huge role in my physique but the consistency of my nutrition has been key. @menshealthza I think it's time for another shoot ๐Ÿ˜‰! ________________________________________________________ #tranformation #3weekchallenge #healthy #lifestyle #fit #inshape #shredded #makegoalsandsmashthem #mindset #itspossible

I'm not one to post gym selfies but I like my progress of late and work hard... might as well share #notbadfor39, #risengrind, #hardworkpaysoff๐Ÿ’ช, #makegoalsandsmashthem, #pumped

Wednesday I started a new training program (omg in the middle of the week?!?) why yes, in the middle of the week. Just because itโ€™s not a Monday doesnโ€™t mean you canโ€™t change up your goals or set some goals for the very first time! You donโ€™t have to wait around for Monday or New Years Eve or whatever day of the week/year youโ€™ve deemed the โ€˜bestโ€™ time to set a goal. Sometimes you just need to do it when your head is right! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Iโ€™m super excited to start this new training split. Iโ€™ll be benching 3 times a week, and deadlifting and squatting twice a week. Iโ€™m pumped about benching 3 times a week and canโ€™t wait to see how the volume effects my 1RM. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
If youโ€™ve been following me for a while then you know Iโ€™ve been chasing that 135 PR (all mental at this point) for a HOT MINUTE. Iโ€™ve come close a few times but just havenโ€™t been able to complete the rep. I guess weโ€™ll see where this training cycle lands me in 4 weeks! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#LeahMaeLifts #MakeGoalsAndSmashThem

No ones gonna motivate you like you can. Not everyday is good workout days but sitting in my booty wonโ€™t get me my goals and next dream ๐Ÿ’œ #makegoalsandsmashthem #lovelife #ladyfit #fitness #fitnessmotivation #businesswomen #determined #goals #idoitforme #dreams #momofboys #momlife #momboss #girlboss #businesswomen

I have the courage to follow my heart and Pursue my passion.. Never in a million years after job after job... most times 7 days a week.. same routine every single day.. bitter as hell as I felt life was passing me by.. moment by moment.. day by day.. tick to the tock.. would I have ever imagined that in a few short years I would become my own boss and pursue a passion of mine that would allow me the financial freedom and independence that it has given me to this day.. I am not rich by any means.. but I am finally rich in the heart where it matters.. I get to work with and produce for some of my islands most kind humble people who remind me daily Iโ€™m on the path I was meant to be on while making memories and providing laughs every day. I get to imagine... I get to create.. and with every photoshoot I get better and better.. constantly growing... some may say โ€œyour just a photographerโ€ or your โ€œjust a makeup artistโ€ but hey.. Iโ€™m sitting back lovin my life while some work the 9-5. And if that brings you happiness then perfect! We all want the same things in life... love, happiness.. so if getting being a camera body while putting my highlighter on fleek gives me gratification while putting food on table.. then hey.. I think Iโ€™m doing alright ๐Ÿ‘Œ#happy #findyourpurpose #followyourdreams #purpose #dream #achieve #makegoalsandsmashthem #goalgetter #girlboss #memoriesbybphotography #childrenphotographer #lifestylephotography #lifestyle #passion #progressingeveryday #ishootcanon #makealivingwhilemakingalife #providingformyfamily #igotthis #lovelife #memories #child #littleboy #autumnleaves #redleaveseverywhere #toddler #hesalmost1

Calling all business owners and entrepreneurs letโ€™s party for the holidays!! Network Notions Holiday Gala is an event you donโ€™t wanna miss! Letโ€™s Network link for tickets is in my bio! #networkfamily #networkmarketing #gambittaspartycenter #businesspartner #supportsmallbusiness #holidaytime #holidayparty #gala #businessowner #entrepreneur #growbigger #networknotions #clevelandhustles #partytime #motivationalspeaker #makegoalsandsmashthem

Goals are just words unless you are willing to put the work in to accomplish said goals!!! Set goals and go out and smash them my friends!!!!
#gymlife #thriveexperience #thrive #makegoals #makegoalsandsmashthem

Calling all business owners and entrepreneurs letโ€™s party for the holidays!! Network Notions Holiday Gala is an event you donโ€™t wanna miss! Letโ€™s Network link for tickets is in my bio! #networkfamily #networkmarketing #gambittaspartycenter #businesspartner #supportsmallbusiness #holidaytime #holidayparty #gala #businessowner #entrepreneur #growbigger #networknotions #clevelandhustles #partytime #motivationalspeaker #makegoalsandsmashthem

Calling all business owners and entrepreneurs letโ€™s party for the holidays!! Network Notions Holiday Gala is an event you donโ€™t wanna miss! Letโ€™s Network link for tickets is in my bio! #networkfamily #networkmarketing #gambittaspartycenter #businesspartner #supportsmallbusiness #holidaytime #holidayparty #gala #businessowner #entrepreneur #growbigger #networknotions #clevelandhustles #partytime #motivationalspeaker #makegoalsandsmashthem

#Repost @blululovestorun (@get_repost)
ใƒปใƒปใƒป
Just a little #transformationtuesday Size 24/26 down to 12/14. So much has changed with the loss of those 106lbs, i feel great, so much more comfortable in my own skin, I've ran a marathon, 3 half marathons, numerous 10ks and over 50 parkruns. I've made goals and smashed them, achieved pb's, lifted weights and pushed my body to limits I would have never thought possible 4 years ago. I've another marathon to do next year and have signed up for my very first ultra marathon, Race to the Stones, something 'old me' would never have had the guts to tackle. Here's to achieving the impossible โค .
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5 miles done today too for my #runstreak hamstring reasonably comfortable thankfully! .
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#makegoalsandsmashthem #smallsteps #bigchanges #goals #weightloss #fitnessgoals #inspiration #runeveryday #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #runhappy #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #irunthisbody #whereirun #strava #garmin #thisgirlcan #thisgirlcanrun

Just a little #transformationtuesday Size 24/26 down to 12/14. So much has changed with the loss of those 106lbs, i feel great, so much more comfortable in my own skin, I've ran a marathon, 3 half marathons, numerous 10ks and over 50 parkruns. I've made goals and smashed them, achieved pb's, lifted weights and pushed my body to limits I would have never thought possible 4 years ago. I've another marathon to do next year and have signed up for my very first ultra marathon, Race to the Stones, something 'old me' would never have had the guts to tackle. Here's to achieving the impossible โค .
.

5 miles done today too for my #runstreak hamstring reasonably comfortable thankfully! .
.

#makegoalsandsmashthem #smallsteps #bigchanges #goals #weightloss #fitnessgoals #inspiration #runeveryday #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #runhappy #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #irunthisbody #whereirun #strava #garmin #thisgirlcan #thisgirlcanrun #womensrunningcommunity

Right before I crossed the finish line of my second marathon. Why do I like this picture? I see a girl who is still smiling despite having to grind out the last 9 miles. I see a girl who doesn't have a typical "runners body" but still is out there getting it done. I see a girl who makes goals and smashes them, takes risk, and tramples on fear with every strike of her feet. I see me and I actually like her. #explorefreedom #avlambassador #makegoalsandsmashthem #notoenailsnoproblem #gettingitdone #runnergirl

Thereโ€™s just those moments in life where you have 2 choices: Step up into your growth or step back into your bullshit..... #stepitup #youdecide #makegoalsandsmashthem #thesestepsarenojoketho #crowdersmountain #workout #trainhard #keepmovingforward #5milehike #ncfalloffame

20 push-up. A few repositions. A few pauses. But I didn't drop and I didn't let myself give up when it got too hard. 1 of my goals done and dusted for the year! Shi-bam!!!๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅNext goal๐Ÿ‘‰๐Ÿผ1 strict pull-up. Got 2.5 months to get this. #makegoalsandsmashthem #strongerthanyesterday #wofcrossfit #crossfitgirls #hustleforthemuscle #progression #fitnz #pushups

New week... New attitude... New goals!
#happymonday #makegoalsandsmashthem #noexcuses

@Regrann from @talealimiglobal - This new month, go all in! I mean, go for it with everything you've got!
But you cannot go for your goals if you don't even know what they are in the first place.

So, what are your business goals for October? I'd love to hear them. If you haven't thought about your goals for this month yet, tick tock, get to it like now!

Planning adequately is the way to win. Plan for those business goals, and then knock them out of the park. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โ—

#makeoctobercount #makegoalsandsmashthem #businessmogul #nigerianbusiness #naijabusinessowners #aboutmybusiness #talealimiglobal #aboutmybusiness #africanbusiness #buildyourbusiness #businessadvice #businesscoach #businesscoaching #businesslife #businessmogul #businessmind #talemeansbusiness #TaleAlimi #sme #smallbusinesses #WomenInspiringWomen

This new month, go all in! I mean, go for it with everything you've got!
But you cannot go for your goals if you don't even know what they are in the first place.

So, what are your business goals for October? I'd love to hear them. If you haven't thought about your goals for this month yet, tick tock, get to it like now!

Planning adequately is the way to win. Plan for those business goals, and then knock them out of the park. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โ—

#makeoctobercount #makegoalsandsmashthem #businessmogul #nigerianbusiness #naijabusinessowners #aboutmybusiness #talealimiglobal

Theres always time to learn.
I listened to Mindset with Muscle whilst on my daily commute to work.
Invest time in self-development, by being productive not busy and manage your time effectively.
If there's one thing I will take away from this book, it is how to manage my time by planning my day the night before. Doing stuff like emailing whilst on a coffee break and e-learning courses whilst washing the dishes.
Feeling positive for the future. Concentrating on Personal Training and making time for down time
Make goals, write them down, work on them daily and smash them.

#mindsetwithmuscle #feelingpositive #makegoalsandsmashthem #writeshitdown #jamiealderton #selfdevelopment #alwayslearning #alwaysroomforimprovement #addingvalue

My 1st electroplating creation ๐Ÿ’œ
Chevron Amethyst set in copper ๐Ÿ‘‘
Keep up with my latest obsession @funkyflair ๐Ÿ˜Š
9/18/17
#MakeArt #amethyst #chevronamethyst #artsandcrafts #artisan #copperplating #electroplating #FunkyFlair #MakeGoalsAndSmashThem #crystals #amethystpendant #copper #alchemy #copperjewelry

My first copper plated piece ๐Ÿ’œ
~Chevron Amethyst set in copper ๐Ÿ˜ Stay Tuned for more unique creations from Funky Flair!! ๐Ÿ‘‘
9/18/17
#MakeArt #handmade #amethyst #chevronamethyst #artsandcrafts #artisan #copperplating #YAY #FunkyFlair #MakeGoalsAndSmashThem #crystals #amethystpendant #copper #art #handmadejewelry #uniquejewelry

Going to sleep a positive little bunny. Starting to workout 6 days a week, in particular incorporating weight training is the best thing I could have done for my body and mind #makegoalsandsmashthem ๐Ÿ‘Š๐Ÿผ #aimhigh #goals #fitness #weigtloss #weightlifting #train #strength #strengthtraining #fitnessquotes #body #positivevibes #workhard

#Repost @blululovestorun (@get_repost)
ใƒปใƒปใƒป
Look what came today ๐Ÿ˜Ž. After #Wigan10k warm up, race and family mile I realised I'd turned over my 1000th mile for the year! So pleased with this considering one of my goals this year was to beat last year's mileage of 630. #makegoalsandsmashthem. I'm not usually a fan of virtual medals but it was nice to have something to work towards and who doesn't like a little extra reward ๐Ÿ˜‚ .
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Today's session really was evil, 10x400m, with walking recoveries and 1 mile warm up and cool down. Efforts not too consistent but did range between 7.22 and 7.55 pace - so all in the 7's ๐Ÿ˜ฒ, gobsmacked with the improvements i've made with speedwork! It may be disgusting but it bloody works. The last interval session of the plan, what a relief ๐Ÿ˜‚. .
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#racespam #halfmarathontraining
#halfmarathonprep #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #runhappy #runstrong #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #irunthisbody #whereirun #strava #garmin #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners

Look what came today ๐Ÿ˜Ž. After #Wigan10k warm up, race and family mile I realised I'd turned over my 1000th mile for the year! So pleased with this considering one of my goals this year was to beat last year's mileage of 630. #makegoalsandsmashthem. I'm not usually a fan of virtual medals but it was nice to have something to work towards and who doesn't like a little extra reward ๐Ÿ˜‚ .
.

Today's session really was evil, 10x400m, with walking recoveries and 1 mile warm up and cool down. Efforts not too consistent but did range between 7.22 and 7.55 pace - so all in the 7's ๐Ÿ˜ฒ, gobsmacked with the improvements i've made with speedwork! It may be disgusting but it bloody works. The last interval session of the plan, what a relief ๐Ÿ˜‚. .
.

#racespam #halfmarathontraining
#halfmarathonprep #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #runhappy #runstrong #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #irunthisbody #whereirun #strava #garmin #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners

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